(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-pretend you are shooting a hockey puck (10 times)
O-Torso twists to the left and right (20 sec)
G-pretend you are shooting a basketball(10 times) - don't forget to jump!
G-pretend you are kicking a soccer ball (10 times)
I-Dance on the spot like a robot for 20 seconds
N-Airplane pose (20 sec)
G-pretend you are skating on the spot for 20 secs
I-dance the chicken dance (and hum) - 4 rounds
O-Shake you whole body out (20 sec)
B-Hop on the right foot (20)
O-Standing on your tippy toes (20 sec)
N-Tree Pose (20 sec)
I-Dance on the spot like a fish (20 sec)
O-Forward arm circles (20)
B-cross jumping jack (20)
O-Backward arm circles (20)
N-Warrior pose (20 sec)
N-Upward dog (20 sec)
G-pretend you are swimming in a race (20 sec)
I-Dance like a rock star (20 sec)
I-Dance on the spot like a ballerina (20 seconds)
N-Downward dog (20 sec)
O-Lunge stretch (10 sec/side)
I-Do a celebration dance (20 sec)
G-pretend you are surfing - don't forget to paddle! (20 sec)
N-Forward bend (20 sec)
I-Free dance on the spot (20 sec)
I-Tap dance on the spot (20 sec)
O-Heel to bottom stretch (10 sec each side)
N-Dancer pose (20 sec)
G-pretend you are swinging a golf club or tennis racquet(10 times)
