Health Hustle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-dance the chicken dance (and hum) - 4 rounds
2. I-Tap dance on the spot (20 sec)
3. O-Torso twists to the left and right (20 sec)
4. B-two foot hops left and right (20)
5. O-Lunge stretch (10 sec/side)
6. N-Airplane pose (20 sec)
7. B-two foot hops forward and back (20)
8. O-Backward arm circles (20)
9. O-Standing toe touch (20 sec)
10. O-Standing on your tippy toes (20 sec)
11. I-Dance on the spot like a fish (20 sec)
12. N-Upward dog (20 sec)
13. G-pretend you are shooting a basketball(10 times) - don't forget to jump!
14. G-pretend you are skating on the spot for 20 secs
15. G-pretend you are surfing - don't forget to paddle! (20 sec)
16. G-pretend you are swinging a golf club or tennis racquet(10 times)
17. N-Dancer pose (20 sec)
18. B-Marching on the spot (20 sec)
19. N-Tree Pose (20 sec)
20. I-Free dance on the spot (20 sec)
21. G-pretend you are swimming in a race (20 sec)
22. N-Forward bend (20 sec)
23. G-pretend you are shooting a hockey puck (10 times)
24. G-pretend you are kicking a soccer ball (10 times)
25. I-Dance on the spot like a robot for 20 seconds
26. B-Hop on the left foot (20)
27. B-Hop on the right foot (20)
28. O-Heel to bottom stretch (10 sec each side)
29. B-cross jumping jack (20)
30. N-Warrior pose (20 sec)
31. N-Downward dog (20 sec)
32. B-jumping jacks (20)
33. B-running on the spot (20 sec)
34. G-pretend you are throwing a baseball (10 times)
35. O-Shake you whole body out (20 sec)
36. I-Dance on the spot like a ballerina (20 seconds)
37. O-Forward arm circles (20)
38. I-Dance like a rock star (20 sec)
39. I-Do a celebration dance (20 sec)