Vitamins and Minerals

Vitamins and Minerals Bingo Card

This bingo card has a free space and 29 words: 12 each arm - Air Punches, Calcium, Vitamin B9 (Folic Acid), Sodium, Selenium, Sulfur, Vitamin E (Alpha-Tocopherol), Magnesium, 8 side leg lifts/ea. leg, Vitamin C (Ascorbic Acid), Zinc, 12 Lunges, Vitamin D (Calciferol), Iodine, Vitamin B12 (Cobalamine), Potassium, Vitamin K (Phylloquinone), Phosphorus, Vitamin A (Carotene), Manganese, Vitamin B6 (Pyridoxine), 12 Seated crunches, Flouride, 12 Squats, 2300 mg a day or less, need sunlight to produce, Vegetarians absorb less, Carrots = known for this and Jump for joy.

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