Carrots =knownfor thisManganeseVitamin K(Phylloquinone) Vitamin C(AscorbicAcid)Vitamin E(Alpha-Tocopherol)Calcium12LungesVitamin D(Calciferol)Phosphorus2300 mga day orlessVitaminB9 (FolicAcid)Vitamin B12(Cobalamine)MagnesiumVitamin B6(Pyridoxine)SulfurFlourideSodium12 eacharm - AirPunchesneedsunlight toproduceIodineVitamin A(Carotene)Selenium12Seatedcrunches8 side leglifts/ea.leg12SquatsJumpfor joyPotassiumZincVegetariansabsorb lessCarrots =knownfor thisManganeseVitamin K(Phylloquinone) Vitamin C(AscorbicAcid)Vitamin E(Alpha-Tocopherol)Calcium12LungesVitamin D(Calciferol)Phosphorus2300 mga day orlessVitaminB9 (FolicAcid)Vitamin B12(Cobalamine)MagnesiumVitamin B6(Pyridoxine)SulfurFlourideSodium12 eacharm - AirPunchesneedsunlight toproduceIodineVitamin A(Carotene)Selenium12Seatedcrunches8 side leglifts/ea.leg12SquatsJumpfor joyPotassiumZincVegetariansabsorb less

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carrots = known for this
  2. Manganese
  3. Vitamin K (Phylloquinone)
  4. Vitamin C (Ascorbic Acid)
  5. Vitamin E (Alpha-Tocopherol)
  6. Calcium
  7. 12 Lunges
  8. Vitamin D (Calciferol)
  9. Phosphorus
  10. 2300 mg a day or less
  11. Vitamin B9 (Folic Acid)
  12. Vitamin B12 (Cobalamine)
  13. Magnesium
  14. Vitamin B6 (Pyridoxine)
  15. Sulfur
  16. Flouride
  17. Sodium
  18. 12 each arm - Air Punches
  19. need sunlight to produce
  20. Iodine
  21. Vitamin A (Carotene)
  22. Selenium
  23. 12 Seated crunches
  24. 8 side leg lifts/ea. leg
  25. 12 Squats
  26. Jump for joy
  27. Potassium
  28. Zinc
  29. Vegetarians absorb less