Jumpfor joyCalciumSulfurVitamin B6(Pyridoxine)Seleniumneedsunlight toproduceZincPotassiumVitamin E(Alpha-Tocopherol)FlourideSodiumPhosphorus12SeatedcrunchesCarrots =knownfor thisVitamin K(Phylloquinone) 2300 mga day orless12SquatsVitaminB9 (FolicAcid)8 side leglifts/ea.leg12 eacharm - AirPunchesVitamin B12(Cobalamine)Vitamin D(Calciferol)Vegetariansabsorb lessVitamin A(Carotene)ManganeseVitamin C(AscorbicAcid)IodineMagnesium12LungesJumpfor joyCalciumSulfurVitamin B6(Pyridoxine)Seleniumneedsunlight toproduceZincPotassiumVitamin E(Alpha-Tocopherol)FlourideSodiumPhosphorus12SeatedcrunchesCarrots =knownfor thisVitamin K(Phylloquinone) 2300 mga day orless12SquatsVitaminB9 (FolicAcid)8 side leglifts/ea.leg12 eacharm - AirPunchesVitamin B12(Cobalamine)Vitamin D(Calciferol)Vegetariansabsorb lessVitamin A(Carotene)ManganeseVitamin C(AscorbicAcid)IodineMagnesium12Lunges

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump for joy
  2. Calcium
  3. Sulfur
  4. Vitamin B6 (Pyridoxine)
  5. Selenium
  6. need sunlight to produce
  7. Zinc
  8. Potassium
  9. Vitamin E (Alpha-Tocopherol)
  10. Flouride
  11. Sodium
  12. Phosphorus
  13. 12 Seated crunches
  14. Carrots = known for this
  15. Vitamin K (Phylloquinone)
  16. 2300 mg a day or less
  17. 12 Squats
  18. Vitamin B9 (Folic Acid)
  19. 8 side leg lifts/ea. leg
  20. 12 each arm - Air Punches
  21. Vitamin B12 (Cobalamine)
  22. Vitamin D (Calciferol)
  23. Vegetarians absorb less
  24. Vitamin A (Carotene)
  25. Manganese
  26. Vitamin C (Ascorbic Acid)
  27. Iodine
  28. Magnesium
  29. 12 Lunges