Vitamin E(Alpha-Tocopherol)8 side leglifts/ea.legJumpfor joyMagnesiumVitaminB9 (FolicAcid)Phosphorus2300 mga day orlessPotassiumVitamin B6(Pyridoxine)12SquatsSodiumManganeseVitamin A(Carotene)SulfurSeleniumZinc12Lungesneedsunlight toproduceVitamin C(AscorbicAcid)Carrots =knownfor this12 eacharm - AirPunchesVitamin B12(Cobalamine)12SeatedcrunchesVegetariansabsorb lessVitamin K(Phylloquinone) Vitamin D(Calciferol)CalciumFlourideIodineVitamin E(Alpha-Tocopherol)8 side leglifts/ea.legJumpfor joyMagnesiumVitaminB9 (FolicAcid)Phosphorus2300 mga day orlessPotassiumVitamin B6(Pyridoxine)12SquatsSodiumManganeseVitamin A(Carotene)SulfurSeleniumZinc12Lungesneedsunlight toproduceVitamin C(AscorbicAcid)Carrots =knownfor this12 eacharm - AirPunchesVitamin B12(Cobalamine)12SeatedcrunchesVegetariansabsorb lessVitamin K(Phylloquinone) Vitamin D(Calciferol)CalciumFlourideIodine

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin E (Alpha-Tocopherol)
  2. 8 side leg lifts/ea. leg
  3. Jump for joy
  4. Magnesium
  5. Vitamin B9 (Folic Acid)
  6. Phosphorus
  7. 2300 mg a day or less
  8. Potassium
  9. Vitamin B6 (Pyridoxine)
  10. 12 Squats
  11. Sodium
  12. Manganese
  13. Vitamin A (Carotene)
  14. Sulfur
  15. Selenium
  16. Zinc
  17. 12 Lunges
  18. need sunlight to produce
  19. Vitamin C (Ascorbic Acid)
  20. Carrots = known for this
  21. 12 each arm - Air Punches
  22. Vitamin B12 (Cobalamine)
  23. 12 Seated crunches
  24. Vegetarians absorb less
  25. Vitamin K (Phylloquinone)
  26. Vitamin D (Calciferol)
  27. Calcium
  28. Flouride
  29. Iodine