Vegetariansabsorb lessFlouride2300 mga day orlessVitamin K(Phylloquinone) Carrots =knownfor thisMagnesium12LungesPotassium12SquatsPhosphorusCalciumSodiumVitamin B12(Cobalamine)SeleniumVitamin A(Carotene)Vitamin C(AscorbicAcid)SulfurVitaminB9 (FolicAcid)Vitamin D(Calciferol)Jumpfor joyManganese12SeatedcrunchesZincVitamin E(Alpha-Tocopherol)8 side leglifts/ea.legIodine12 eacharm - AirPunchesVitamin B6(Pyridoxine)needsunlight toproduceVegetariansabsorb lessFlouride2300 mga day orlessVitamin K(Phylloquinone) Carrots =knownfor thisMagnesium12LungesPotassium12SquatsPhosphorusCalciumSodiumVitamin B12(Cobalamine)SeleniumVitamin A(Carotene)Vitamin C(AscorbicAcid)SulfurVitaminB9 (FolicAcid)Vitamin D(Calciferol)Jumpfor joyManganese12SeatedcrunchesZincVitamin E(Alpha-Tocopherol)8 side leglifts/ea.legIodine12 eacharm - AirPunchesVitamin B6(Pyridoxine)needsunlight toproduce

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetarians absorb less
  2. Flouride
  3. 2300 mg a day or less
  4. Vitamin K (Phylloquinone)
  5. Carrots = known for this
  6. Magnesium
  7. 12 Lunges
  8. Potassium
  9. 12 Squats
  10. Phosphorus
  11. Calcium
  12. Sodium
  13. Vitamin B12 (Cobalamine)
  14. Selenium
  15. Vitamin A (Carotene)
  16. Vitamin C (Ascorbic Acid)
  17. Sulfur
  18. Vitamin B9 (Folic Acid)
  19. Vitamin D (Calciferol)
  20. Jump for joy
  21. Manganese
  22. 12 Seated crunches
  23. Zinc
  24. Vitamin E (Alpha-Tocopherol)
  25. 8 side leg lifts/ea. leg
  26. Iodine
  27. 12 each arm - Air Punches
  28. Vitamin B6 (Pyridoxine)
  29. need sunlight to produce