12Seatedcrunches12LungesSulfurVitaminB9 (FolicAcid)Manganeseneedsunlight toproduceMagnesiumVitamin C(AscorbicAcid)Vitamin B12(Cobalamine)2300 mga day orlessVitamin D(Calciferol)Vitamin K(Phylloquinone) Vitamin B6(Pyridoxine)SeleniumCarrots =knownfor thisIodineZincPotassiumVitamin A(Carotene)Vitamin E(Alpha-Tocopherol)Calcium12 eacharm - AirPunches12Squats8 side leglifts/ea.legFlourideVegetariansabsorb lessPhosphorusSodiumJumpfor joy12Seatedcrunches12LungesSulfurVitaminB9 (FolicAcid)Manganeseneedsunlight toproduceMagnesiumVitamin C(AscorbicAcid)Vitamin B12(Cobalamine)2300 mga day orlessVitamin D(Calciferol)Vitamin K(Phylloquinone) Vitamin B6(Pyridoxine)SeleniumCarrots =knownfor thisIodineZincPotassiumVitamin A(Carotene)Vitamin E(Alpha-Tocopherol)Calcium12 eacharm - AirPunches12Squats8 side leglifts/ea.legFlourideVegetariansabsorb lessPhosphorusSodiumJumpfor joy

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Seated crunches
  2. 12 Lunges
  3. Sulfur
  4. Vitamin B9 (Folic Acid)
  5. Manganese
  6. need sunlight to produce
  7. Magnesium
  8. Vitamin C (Ascorbic Acid)
  9. Vitamin B12 (Cobalamine)
  10. 2300 mg a day or less
  11. Vitamin D (Calciferol)
  12. Vitamin K (Phylloquinone)
  13. Vitamin B6 (Pyridoxine)
  14. Selenium
  15. Carrots = known for this
  16. Iodine
  17. Zinc
  18. Potassium
  19. Vitamin A (Carotene)
  20. Vitamin E (Alpha-Tocopherol)
  21. Calcium
  22. 12 each arm - Air Punches
  23. 12 Squats
  24. 8 side leg lifts/ea. leg
  25. Flouride
  26. Vegetarians absorb less
  27. Phosphorus
  28. Sodium
  29. Jump for joy