Carrots =knownfor thisIodineSeleniumVitamin E(Alpha-Tocopherol)Vitamin A(Carotene)Vitamin B12(Cobalamine)SulfurCalciumVitaminB9 (FolicAcid)Potassium12Seatedcrunches8 side leglifts/ea.legJumpfor joyVitamin B6(Pyridoxine)12SquatsPhosphorusVegetariansabsorb lessFlourideVitamin K(Phylloquinone) Manganese12 eacharm - AirPunchesMagnesiumneedsunlight toproduceZincVitamin C(AscorbicAcid)Sodium2300 mga day orless12LungesVitamin D(Calciferol)Carrots =knownfor thisIodineSeleniumVitamin E(Alpha-Tocopherol)Vitamin A(Carotene)Vitamin B12(Cobalamine)SulfurCalciumVitaminB9 (FolicAcid)Potassium12Seatedcrunches8 side leglifts/ea.legJumpfor joyVitamin B6(Pyridoxine)12SquatsPhosphorusVegetariansabsorb lessFlourideVitamin K(Phylloquinone) Manganese12 eacharm - AirPunchesMagnesiumneedsunlight toproduceZincVitamin C(AscorbicAcid)Sodium2300 mga day orless12LungesVitamin D(Calciferol)

Vitamins and Minerals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carrots = known for this
  2. Iodine
  3. Selenium
  4. Vitamin E (Alpha-Tocopherol)
  5. Vitamin A (Carotene)
  6. Vitamin B12 (Cobalamine)
  7. Sulfur
  8. Calcium
  9. Vitamin B9 (Folic Acid)
  10. Potassium
  11. 12 Seated crunches
  12. 8 side leg lifts/ea. leg
  13. Jump for joy
  14. Vitamin B6 (Pyridoxine)
  15. 12 Squats
  16. Phosphorus
  17. Vegetarians absorb less
  18. Flouride
  19. Vitamin K (Phylloquinone)
  20. Manganese
  21. 12 each arm - Air Punches
  22. Magnesium
  23. need sunlight to produce
  24. Zinc
  25. Vitamin C (Ascorbic Acid)
  26. Sodium
  27. 2300 mg a day or less
  28. 12 Lunges
  29. Vitamin D (Calciferol)