This bingo card has a free space and 24 words: How do you cope when you're feeling anxious?, Healthy or unhealthy? Reading, Scenario 1, Describe a time you used healthy coping skills, Healthy or unhealthy? Deep breathing, Do you avoid problems when they arise? Do you think this is a healthy coping skill?, Healthy or unhealthy? Drugs/Alcohol, Scenario 2, Describe a time you used unhealthy coping skills, Healthy or unhealthy? Let yourself cry, Give two examples of healthy coping skills, Healthy or unhealthy? Self-harm, What coping skills work best for you?, Healthy or unhealthy? Shopping, Give two examples of unhealthy coping skills, How do you cope when you're feeling depressed?, Healthy or unhealthy? Overeating, What coping skills have you tried that didn't work?, Healthy or unhealthy? Sleeping too much or too little, Healthy or unhealthy? Exercise, What barriers prevent you from using healthy coping skills?, How do you cope when you're feeling angry?, What is progressive muscle relaxation? and Scenario 3.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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