Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a time you used healthy coping skills
2. Describe a time you used unhealthy coping skills
3. Healthy or unhealthy? Sleeping too much or too little
4. Give two examples of unhealthy coping skills
5. What coping skills work best for you?
6. What coping skills have you tried that didn't work?
7. Healthy or unhealthy? Deep breathing
8. Healthy or unhealthy? Let yourself cry
9. Healthy or unhealthy? Drugs/Alcohol
10. What barriers prevent you from using healthy coping skills?
11. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
12. Give two examples of healthy coping skills
13. How do you cope when you're feeling angry?
14. Scenario 3
15. Scenario 1
16. Healthy or unhealthy? Reading
17. Scenario 2
18. Healthy or unhealthy? Shopping
19. How do you cope when you're feeling anxious?
20. Healthy or unhealthy? Overeating
21. Healthy or unhealthy? Exercise
22. How do you cope when you're feeling depressed?
23. Healthy or unhealthy? Self-harm
24. What is progressive muscle relaxation?