(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of healthy coping skills
Describe a time you used healthy coping skills
Healthy or unhealthy?
Shopping
Healthy or unhealthy?
Overeating
Scenario 3
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Reading
Healthy or unhealthy? Drugs/Alcohol
Healthy or unhealthy?
Deep breathing
How do you cope when you're feeling anxious?
How do you cope when you're feeling depressed?
Healthy or unhealthy? Self-harm
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Sleeping too much or too little
Scenario 1
What coping skills have you tried that didn't work?
Scenario 2
Give two examples of unhealthy coping skills
What barriers prevent you from using healthy coping skills?
