Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario1What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Scenario2What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ShoppingScenario3Healthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario1What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Scenario2What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ShoppingScenario3Healthy orunhealthy?Self-harmHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  2. Scenario 1
  3. What barriers prevent you from using healthy coping skills?
  4. Healthy or unhealthy? Reading
  5. What coping skills work best for you?
  6. Healthy or unhealthy? Overeating
  7. What is progressive muscle relaxation?
  8. Scenario 2
  9. What coping skills have you tried that didn't work?
  10. Give two examples of unhealthy coping skills
  11. Give two examples of healthy coping skills
  12. Healthy or unhealthy? Deep breathing
  13. Healthy or unhealthy? Sleeping too much or too little
  14. Healthy or unhealthy? Drugs/Alcohol
  15. Healthy or unhealthy? Let yourself cry
  16. Describe a time you used healthy coping skills
  17. How do you cope when you're feeling anxious?
  18. How do you cope when you're feeling depressed?
  19. Healthy or unhealthy? Shopping
  20. Scenario 3
  21. Healthy or unhealthy? Self-harm
  22. Healthy or unhealthy? Exercise
  23. Describe a time you used unhealthy coping skills
  24. How do you cope when you're feeling angry?