How do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario1Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryScenario3Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingHealthy orunhealthy?DeepbreathingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmScenario2Describe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?ShoppingGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario1Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryScenario3Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingHealthy orunhealthy?DeepbreathingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmScenario2Describe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skillsWhat isprogressivemusclerelaxation?Healthy orunhealthy?ShoppingGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsWhat copingskills workbest for you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling angry?
  2. What barriers prevent you from using healthy coping skills?
  3. Healthy or unhealthy? Drugs/Alcohol
  4. Healthy or unhealthy? Reading
  5. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  6. Scenario 1
  7. Healthy or unhealthy? Sleeping too much or too little
  8. Healthy or unhealthy? Let yourself cry
  9. Scenario 3
  10. Healthy or unhealthy? Exercise
  11. How do you cope when you're feeling depressed?
  12. Healthy or unhealthy? Overeating
  13. Healthy or unhealthy? Deep breathing
  14. What coping skills have you tried that didn't work?
  15. How do you cope when you're feeling anxious?
  16. Healthy or unhealthy? Self-harm
  17. Scenario 2
  18. Describe a time you used unhealthy coping skills
  19. Describe a time you used healthy coping skills
  20. What is progressive muscle relaxation?
  21. Healthy or unhealthy? Shopping
  22. Give two examples of healthy coping skills
  23. Give two examples of unhealthy coping skills
  24. What coping skills work best for you?