Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Scenario3Healthy orunhealthy?ReadingScenario1What copingskills workbest for you?Healthy orunhealthy?ExerciseDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?ShoppingScenario2Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Scenario3Healthy orunhealthy?ReadingScenario1What copingskills workbest for you?Healthy orunhealthy?ExerciseDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?ShoppingScenario2Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Self-harmGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingangry?Healthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. Give two examples of healthy coping skills
  3. What is progressive muscle relaxation?
  4. Scenario 3
  5. Healthy or unhealthy? Reading
  6. Scenario 1
  7. What coping skills work best for you?
  8. Healthy or unhealthy? Exercise
  9. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  10. Healthy or unhealthy? Shopping
  11. Scenario 2
  12. Healthy or unhealthy? Deep breathing
  13. Healthy or unhealthy? Drugs/Alcohol
  14. Healthy or unhealthy? Self-harm
  15. Give two examples of unhealthy coping skills
  16. How do you cope when you're feeling anxious?
  17. Healthy or unhealthy? Let yourself cry
  18. What barriers prevent you from using healthy coping skills?
  19. How do you cope when you're feeling angry?
  20. Healthy or unhealthy? Overeating
  21. Describe a time you used healthy coping skills
  22. How do you cope when you're feeling depressed?
  23. What coping skills have you tried that didn't work?
  24. Healthy or unhealthy? Sleeping too much or too little