How do youcope whenyou'refeelingangry?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Scenario3Healthy orunhealthy?OvereatingScenario1How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Self-harmHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?Healthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?ReadingDescribe atime youused healthycoping skillsScenario2How do youcope whenyou'refeelingangry?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Scenario3Healthy orunhealthy?OvereatingScenario1How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Self-harmHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?Healthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?ReadingDescribe atime youused healthycoping skillsScenario2

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How do you cope when you're feeling angry?
  2. Give two examples of healthy coping skills
  3. What is progressive muscle relaxation?
  4. Scenario 3
  5. Healthy or unhealthy? Overeating
  6. Scenario 1
  7. How do you cope when you're feeling depressed?
  8. Healthy or unhealthy? Self-harm
  9. Healthy or unhealthy? Sleeping too much or too little
  10. Healthy or unhealthy? Let yourself cry
  11. Describe a time you used unhealthy coping skills
  12. What coping skills have you tried that didn't work?
  13. Healthy or unhealthy? Exercise
  14. Give two examples of unhealthy coping skills
  15. How do you cope when you're feeling anxious?
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Healthy or unhealthy? Deep breathing
  18. What barriers prevent you from using healthy coping skills?
  19. What coping skills work best for you?
  20. Healthy or unhealthy? Shopping
  21. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  22. Healthy or unhealthy? Reading
  23. Describe a time you used healthy coping skills
  24. Scenario 2