Healthy orunhealthy?Sleeping toomuch or toolittleWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingHealthy orunhealthy?Self-harmHealthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat isprogressivemusclerelaxation?Scenario3Scenario1Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingScenario2What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingHealthy orunhealthy?Self-harmHealthy orunhealthy?Drugs/AlcoholDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat isprogressivemusclerelaxation?Scenario3Scenario1Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingScenario2What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Sleeping too much or too little
  2. What barriers prevent you from using healthy coping skills?
  3. Describe a time you used healthy coping skills
  4. Healthy or unhealthy? Shopping
  5. How do you cope when you're feeling anxious?
  6. What coping skills have you tried that didn't work?
  7. Healthy or unhealthy? Overeating
  8. Healthy or unhealthy? Self-harm
  9. Healthy or unhealthy? Drugs/Alcohol
  10. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  11. Healthy or unhealthy? Deep breathing
  12. What is progressive muscle relaxation?
  13. Scenario 3
  14. Scenario 1
  15. Give two examples of unhealthy coping skills
  16. Healthy or unhealthy? Exercise
  17. Healthy or unhealthy? Reading
  18. Scenario 2
  19. What coping skills work best for you?
  20. Healthy or unhealthy? Let yourself cry
  21. How do you cope when you're feeling angry?
  22. How do you cope when you're feeling depressed?
  23. Give two examples of healthy coping skills
  24. Describe a time you used unhealthy coping skills