Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingHealthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?What copingskills workbest for you?Scenario3Give twoexamples ofhealthycoping skillsScenario2Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Scenario1Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingHealthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?OvereatingHealthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?What copingskills workbest for you?Scenario3Give twoexamples ofhealthycoping skillsScenario2Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Scenario1Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingHealthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  2. Describe a time you used healthy coping skills
  3. Healthy or unhealthy? Drugs/Alcohol
  4. What is progressive muscle relaxation?
  5. What coping skills have you tried that didn't work?
  6. Healthy or unhealthy? Overeating
  7. Healthy or unhealthy? Reading
  8. Give two examples of unhealthy coping skills
  9. Healthy or unhealthy? Exercise
  10. Describe a time you used unhealthy coping skills
  11. How do you cope when you're feeling angry?
  12. What coping skills work best for you?
  13. Scenario 3
  14. Give two examples of healthy coping skills
  15. Scenario 2
  16. Healthy or unhealthy? Let yourself cry
  17. How do you cope when you're feeling depressed?
  18. Scenario 1
  19. Healthy or unhealthy? Self-harm
  20. What barriers prevent you from using healthy coping skills?
  21. Healthy or unhealthy? Deep breathing
  22. Healthy or unhealthy? Shopping
  23. Healthy or unhealthy? Sleeping too much or too little
  24. How do you cope when you're feeling anxious?