PE WORKOUT

This bingo card has 25 words: 20 Jumping Jacks 10 Squats 10 Lunges Repeat 3 times, 40 Squats 10 pushups Repeat 2 times, 15 sit ups 15 Second Push-Up Position Hold 10 Squats Repeat 3 times, 100 Jumping Jacks 20 Lunges Total, 10 Burpies 10 Sit Ups 20 Side Lunges Repeat 2 times, Run in Place for 20 Seconds 20 Squats 20 Jumping Jacks Repeat 3 times, (right leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge (then switch to left leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge Repeat 10 times, 10 Jump Squats 20 Second Plank 20 Mountain Climbers Repeat 3 times, 15 Sit Ups 30 Squats Repeat 3 times, 15 seconds holding Squat Position then Right into 3 Squat Jumps - That is 1 set Repeat 4 times for 4 sets, (right leg) Back Lunge into Knee Up - 10 times (switch legs) Back Lunge into Knee Up - 10 times 15 second holding Squat Position Repeat 4 times, 10 Yard Sprint (there/back=1) (OR run in place for 30 seconds) 15 Second Push-Up Position Hold 10 Sit Ups, 10 Push Ups 10 Burpies 20 Lunges Total, 20 Second Plank 20 Second Push-Up Position Hold 10 Sit Ups Repeat 3 times, 20 Burpies 20 Second Plank Repeat 3 times, 10 Squats 10 Forward Lunges 10 Squats 10 Back Lunges Repeat 5 times, 200 Jumping Jacks, 20 Forward Lunges 20 Side Lunges 20 Back Lunges Repeat 3 times, 100 Squats 30 Second Plank, Squat (down, up) then do a side lunge. 10 times on each leg Repeat 3 times, 15 Leg Lifts..(laying down, keep feet together, lower down/raise toes to sky) 30 Second Plank 10 Sit Ups 5 Push-Ups Repeat 3 Times, 40 Mountain Climbers 30 Second Plank 20 Leg Raises Repeat 4 Times, 10 Push Ups right into a 20 second Push Up Position Hold Repeat 3 times, 30 Push Ups 15 Leg Raises and 20 Donkey Kicks (10 right, 10 left). 15 seconds holding Squat Position. 20 Lunges (10 Right, 10 left). Repeat 3 times.

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