Squat(down, up) then doa side lunge.10 times on eachleg Repeat 3 times 20 JumpingJacks10 Squats10 Lunges Repeat 3 times 20 ForwardLunges20 Side Lunges20 Back LungesRepeat 3 times 40 Squats10 pushups  Repeat 2 times 100 Squats 30 SecondPlank 10 Push Upsright into a20 second PushUp Position Hold Repeat 3 times 200JumpingJacks15 Sit Ups 30 Squats  Repeat 3 times  100 JumpingJacks 20 Lunges Total  15 seconds holdingSquat Position thenRight into 3 SquatJumps - That is 1 set Repeat 4 times for 4sets 10 Squats10 ForwardLunges10 Squats10 Back Lunges Repeat 5 times 10 Burpies10 Sit Ups20 Side Lunges Repeat 2 times 40 MountainClimbers30 Second Plank20 Leg Raises  Repeat 4 Times   30 Push Ups15 Leg Raises  15 Leg Lifts..(layingdown, keep feettogether, lowerdown/raise toes to sky)30 Second Plank10 Sit Ups5 Push-Ups Repeat 3 TimesRun in Place for20 Seconds20 Squats20 Jumping Jacks Repeat 3 times 10 Yard Sprint(there/back=1)(OR run in place for30 seconds)15 Second Push-UpPosition Hold10 Sit Ups  10 Push Ups10 Burpies20 LungesTotal 20 Burpies20 SecondPlank Repeat 3 times (right leg) 1 Back Lunge, 1Side Lunge, 1 ForwardLunge (then switch to left leg) 1Back Lunge, 1 Side Lunge,1 Forward Lunge Repeat 10 times 20 Second Plank20 Second Push-Up Position Hold10 Sit UpsRepeat 3 times 20 Donkey Kicks (10right, 10 left).15 seconds holdingSquat Position.20 Lunges(10 Right, 10 left). Repeat 3 times15 sit ups15 Second Push-Up Position Hold10 Squats Repeat 3 times (right leg) Back Lunge intoKnee Up - 10 times(switch legs) Back Lungeinto Knee Up - 10 times15 second holding SquatPosition Repeat 4 times 10 Jump Squats20 Second Plank20 MountainClimbers Repeat 3 times Squat(down, up) then doa side lunge.10 times on eachleg Repeat 3 times 20 JumpingJacks10 Squats10 Lunges Repeat 3 times 20 ForwardLunges20 Side Lunges20 Back LungesRepeat 3 times 40 Squats10 pushups  Repeat 2 times 100 Squats 30 SecondPlank 10 Push Upsright into a20 second PushUp Position Hold Repeat 3 times 200JumpingJacks15 Sit Ups 30 Squats  Repeat 3 times  100 JumpingJacks 20 Lunges Total  15 seconds holdingSquat Position thenRight into 3 SquatJumps - That is 1 set Repeat 4 times for 4sets 10 Squats10 ForwardLunges10 Squats10 Back Lunges Repeat 5 times 10 Burpies10 Sit Ups20 Side Lunges Repeat 2 times 40 MountainClimbers30 Second Plank20 Leg Raises  Repeat 4 Times   30 Push Ups15 Leg Raises  15 Leg Lifts..(layingdown, keep feettogether, lowerdown/raise toes to sky)30 Second Plank10 Sit Ups5 Push-Ups Repeat 3 TimesRun in Place for20 Seconds20 Squats20 Jumping Jacks Repeat 3 times 10 Yard Sprint(there/back=1)(OR run in place for30 seconds)15 Second Push-UpPosition Hold10 Sit Ups  10 Push Ups10 Burpies20 LungesTotal 20 Burpies20 SecondPlank Repeat 3 times (right leg) 1 Back Lunge, 1Side Lunge, 1 ForwardLunge (then switch to left leg) 1Back Lunge, 1 Side Lunge,1 Forward Lunge Repeat 10 times 20 Second Plank20 Second Push-Up Position Hold10 Sit UpsRepeat 3 times 20 Donkey Kicks (10right, 10 left).15 seconds holdingSquat Position.20 Lunges(10 Right, 10 left). Repeat 3 times15 sit ups15 Second Push-Up Position Hold10 Squats Repeat 3 times (right leg) Back Lunge intoKnee Up - 10 times(switch legs) Back Lungeinto Knee Up - 10 times15 second holding SquatPosition Repeat 4 times 10 Jump Squats20 Second Plank20 MountainClimbers Repeat 3 times 

PE WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat (down, up) then do a side lunge. 10 times on each leg Repeat 3 times
  2. 20 Jumping Jacks 10 Squats 10 Lunges Repeat 3 times
  3. 20 Forward Lunges 20 Side Lunges 20 Back Lunges Repeat 3 times
  4. 40 Squats 10 pushups Repeat 2 times
  5. 100 Squats 30 Second Plank
  6. 10 Push Ups right into a 20 second Push Up Position Hold Repeat 3 times
  7. 200 Jumping Jacks
  8. 15 Sit Ups 30 Squats Repeat 3 times
  9. 100 Jumping Jacks 20 Lunges Total
  10. 15 seconds holding Squat Position then Right into 3 Squat Jumps - That is 1 set Repeat 4 times for 4 sets
  11. 10 Squats 10 Forward Lunges 10 Squats 10 Back Lunges Repeat 5 times
  12. 10 Burpies 10 Sit Ups 20 Side Lunges Repeat 2 times
  13. 40 Mountain Climbers 30 Second Plank 20 Leg Raises Repeat 4 Times
  14. 30 Push Ups 15 Leg Raises
  15. 15 Leg Lifts..(laying down, keep feet together, lower down/raise toes to sky) 30 Second Plank 10 Sit Ups 5 Push-Ups Repeat 3 Times
  16. Run in Place for 20 Seconds 20 Squats 20 Jumping Jacks Repeat 3 times
  17. 10 Yard Sprint (there/back=1) (OR run in place for 30 seconds) 15 Second Push-Up Position Hold 10 Sit Ups
  18. 10 Push Ups 10 Burpies 20 Lunges Total
  19. 20 Burpies 20 Second Plank Repeat 3 times
  20. (right leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge (then switch to left leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge Repeat 10 times
  21. 20 Second Plank 20 Second Push-Up Position Hold 10 Sit Ups Repeat 3 times
  22. 20 Donkey Kicks (10 right, 10 left). 15 seconds holding Squat Position. 20 Lunges (10 Right, 10 left). Repeat 3 times
  23. 15 sit ups 15 Second Push-Up Position Hold 10 Squats Repeat 3 times
  24. (right leg) Back Lunge into Knee Up - 10 times (switch legs) Back Lunge into Knee Up - 10 times 15 second holding Squat Position Repeat 4 times
  25. 10 Jump Squats 20 Second Plank 20 Mountain Climbers Repeat 3 times