(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 Squats
30 Second Plank
Run in Place for 20 Seconds
20 Squats
20 Jumping Jacks
Repeat 3 times
10 Burpies
10 Sit Ups
20 Side Lunges
Repeat 2 times
10 Push Ups
right into a
20 second Push Up Position Hold
Repeat 3 times
20 Burpies
20 Second Plank
Repeat 3 times
40 Mountain Climbers
30 Second Plank
20 Leg Raises
Repeat 4 Times
Squat
(down, up) then do a side lunge.
10 times on each leg
Repeat 3 times
100 Jumping Jacks
20 Lunges Total
10 Push Ups
10 Burpies
20 Lunges Total
200 Jumping Jacks
20 Jumping Jacks
10 Squats
10 Lunges
Repeat 3 times
15 Sit Ups
30 Squats
Repeat 3 times
30 Push Ups
15 Leg Raises
20 Second Plank
20 Second Push-Up Position Hold
10 Sit Ups
Repeat 3 times
10 Squats
10 Forward Lunges
10 Squats
10 Back Lunges
Repeat 5 times
15 Leg Lifts..(laying down, keep feet together, lower down/raise toes to sky)
30 Second Plank
10 Sit Ups
5 Push-Ups
Repeat 3 Times
10 Yard Sprint (there/back=1)
(OR run in place for 30 seconds)
15 Second Push-Up Position Hold
10 Sit Ups
20 Forward Lunges
20 Side Lunges
20 Back Lunges
Repeat 3 times
(right leg) Back Lunge into Knee Up - 10 times
(switch legs) Back Lunge into Knee Up - 10 times
15 second holding Squat Position
Repeat 4 times
40 Squats
10 pushups
Repeat 2 times
(right leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge
(then switch to left leg) 1 Back Lunge, 1 Side Lunge, 1 Forward Lunge
Repeat 10 times
15 sit ups
15 Second Push-Up Position Hold
10 Squats
Repeat 3 times
10 Jump Squats
20 Second Plank
20 Mountain Climbers
Repeat 3 times