This bingo card has a free space and 29 words: 15 seated jumping Jacks, 15 upright rows, 20 chest expansions, 15 front raises, 20 Hand circles, 15 bicep curls, 20 shoulder rolls forward and backward, 20 toe taps, 15 Wall/ desk Push ups, 20 march in place, 15 seated rotations, 20 tricep kickbacks, 15 torso twists, 20 elbows to knees, 20 overhead punches, 15 lat raises, 20 Calf Raises, 15 sit and reaches to the ground, 15 overhead presses, Dance to the Music, 20 Toe Touches, 20 punches side to side, 20 leg raises, 10 sit to stands, burpees, Push up, Leg Raise, Forward Punches and Russian Twist (torso twist).
CHAIR EXERCISE BINGO | BINGO STRENGTHENING | Chair Exercises | Exercise | Exercise Bingo
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