Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 shoulder rolls forward and backward
2. 15 upright rows
3. 20 punches side to side
4. 15 Wall/ desk Push ups
5. 20 leg raises
6. 15 sit and reaches to the ground
7. Dance to the Music
8. 15 seated jumping Jacks
9. 10 sit to stands
10. 15 seated rotations
11. 20 Calf Raises
12. 20 march in place
13. 20 tricep kickbacks
14. 15 front raises
15. 20 overhead punches
16. Push up
17. 20 toe taps
18. 20 chest expansions
19. 15 torso twists
20. 20 Hand circles
21. Leg Raise
22. 20 Toe Touches
23. 15 lat raises
24. burpees
25. Forward Punches
26. 20 elbows to knees
27. Russian Twist (torso twist)
28. 15 bicep curls
29. 15 overhead presses