Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe taps
2. 20 leg raises
3. 15 upright rows
4. burpees
5. 10 sit to stands
6. 15 overhead presses
7. 20 Hand circles
8. 15 seated jumping Jacks
9. 15 front raises
10. 15 bicep curls
11. 20 chest expansions
12. 20 march in place
13. Push up
14. Leg Raise
15. 20 tricep kickbacks
16. 20 Calf Raises
17. 20 overhead punches
18. Russian Twist (torso twist)
19. 15 sit and reaches to the ground
20. 15 lat raises
21. Dance to the Music
22. 20 elbows to knees
23. 15 seated rotations
24. 20 Toe Touches
25. 15 Wall/ desk Push ups
26. 15 torso twists
27. Forward Punches
28. 20 shoulder rolls forward and backward
29. 20 punches side to side