burpees20punchesside toside20elbowsto knees20 legraises20 tricepkickbacks20 toetaps15frontraisesDanceto theMusic15 Wall/deskPush ups15torsotwists15seatedrotations20 chestexpansions20Handcircles15 latraises10 sittostands20 CalfRaises15uprightrows15 seatedjumpingJacks15 sit andreachesto theground20march inplacePushupRussianTwist(torsotwist)ForwardPunches20 ToeTouches15overheadpresses15bicepcurls20 shoulderrolls forwardandbackward20overheadpunchesLegRaiseburpees20punchesside toside20elbowsto knees20 legraises20 tricepkickbacks20 toetaps15frontraisesDanceto theMusic15 Wall/deskPush ups15torsotwists15seatedrotations20 chestexpansions20Handcircles15 latraises10 sittostands20 CalfRaises15uprightrows15 seatedjumpingJacks15 sit andreachesto theground20march inplacePushupRussianTwist(torsotwist)ForwardPunches20 ToeTouches15overheadpresses15bicepcurls20 shoulderrolls forwardandbackward20overheadpunchesLegRaise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. burpees
  2. 20 punches side to side
  3. 20 elbows to knees
  4. 20 leg raises
  5. 20 tricep kickbacks
  6. 20 toe taps
  7. 15 front raises
  8. Dance to the Music
  9. 15 Wall/ desk Push ups
  10. 15 torso twists
  11. 15 seated rotations
  12. 20 chest expansions
  13. 20 Hand circles
  14. 15 lat raises
  15. 10 sit to stands
  16. 20 Calf Raises
  17. 15 upright rows
  18. 15 seated jumping Jacks
  19. 15 sit and reaches to the ground
  20. 20 march in place
  21. Push up
  22. Russian Twist (torso twist)
  23. Forward Punches
  24. 20 Toe Touches
  25. 15 overhead presses
  26. 15 bicep curls
  27. 20 shoulder rolls forward and backward
  28. 20 overhead punches
  29. Leg Raise