This bingo card has a free space and 24 words: Make an obstacle course at home. Record and send to Coach Jen if possible!, 20 clean jumping jacks (Remember: jumping jacks have two parts), Have an adult support you in doing the wheelbarrow for 1 minute., Keep your body moving for 5 minutes without taking a break., Repeat 5 times (3 jumping jacks, 10 seconds run in place, 2 long jumps), Go outside and practice 10 sprints. This will help with the warped wall!, Draw an idea for a cool new obstacle., Work with an adult to make a DIY ninja hold. Check out our friend Scott (Backyard Ninja) on Youtube!, Write 3 goals you want to accomplish when you return to ninja. Send to Coach Jen., 2 min dead-hang (can be broken into parts), Make a balance course. Be creative!, Hold an adult's hand and tip-toe up the stairs 10 times., Lead a parent or sibling in our normal warm-up., 10 sit-ups (have someone hold your feet if that helps!), Teach a parent how to do a jumping jack., Practice 10 long jumps. Record your furthest distance., Walk on your heels for 2 minutes., Balance on each foot. Record your longest time., Play catch while balancing on a low-to-the-ground object., Tell an adult 2 ways to beat the wobble blocks. Record answer., Lead a parent or sibling in stretching. Don't forget what we do at the end of class!, E-mail Coach Jen your ideal ninja class schedule., Watch an episode of American Ninja Warrior with your family. and Reach out to one ninja friend to check how they are doing (contact Coach Jen for emails)..
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