(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play catch while balancing on a low-to-the-ground object.
E-mail Coach Jen your ideal ninja class schedule.
Write 3 goals you want to accomplish when you return to ninja. Send to Coach Jen.
10 sit-ups (have someone hold your feet if that helps!)
Tell an adult 2 ways to beat the wobble blocks. Record answer.
Hold an adult's hand and tip-toe up the stairs 10 times.
2 min dead-hang (can be broken into parts)
Practice 10 long jumps. Record your furthest distance.
Teach a parent how to do a jumping jack.
Have an adult support you in doing the wheelbarrow for 1 minute.
Work with an adult to make a DIY ninja hold. Check out our friend Scott (Backyard Ninja) on Youtube!
Balance on each foot. Record your longest time.
Lead a parent or sibling in our normal warm-up.
Draw an idea for a cool new obstacle.
Make a balance course. Be creative!
20 clean jumping jacks (Remember: jumping jacks have two parts)
Go outside and practice 10 sprints. This will help with the warped wall!
Watch an episode of American Ninja Warrior with your family.
Keep your body moving for 5 minutes without taking a break.
Reach out to one ninja friend to check how they are doing (contact Coach Jen for emails).
Make an obstacle course at home. Record and send to Coach Jen if possible!
Lead a parent or sibling in stretching. Don't forget what we do at the end of class!
Repeat 5 times (3 jumping jacks, 10 seconds run in place, 2 long jumps)
