(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a balance course. Be creative!
Keep your body moving for 5 minutes without taking a break.
Lead a parent or sibling in stretching. Don't forget what we do at the end of class!
Tell an adult 2 ways to beat the wobble blocks. Record answer.
Watch an episode of American Ninja Warrior with your family.
20 clean jumping jacks (Remember: jumping jacks have two parts)
Repeat 5 times (3 jumping jacks, 10 seconds run in place, 2 long jumps)
10 sit-ups (have someone hold your feet if that helps!)
Balance on each foot. Record your longest time.
Walk on your heels for 2 minutes.
Make an obstacle course at home. Record and send to Coach Jen if possible!
Draw an idea for a cool new obstacle.
Practice 10 long jumps. Record your furthest distance.
Play catch while balancing on a low-to-the-ground object.
Go outside and practice 10 sprints. This will help with the warped wall!
Write 3 goals you want to accomplish when you return to ninja. Send to Coach Jen.
Reach out to one ninja friend to check how they are doing (contact Coach Jen for emails).
Work with an adult to make a DIY ninja hold. Check out our friend Scott (Backyard Ninja) on Youtube!
Lead a parent or sibling in our normal warm-up.
Teach a parent how to do a jumping jack.
Have an adult support you in doing the wheelbarrow for 1 minute.
Hold an adult's hand and tip-toe up the stairs 10 times.
