This bingo card has 25 words: Take a 20 minute walk, Drink at least eight 8 oz. glasses of water today, Avoid fast food for a week, Compliment a coworker, Try out a new physical activity, Stretch for 10 minutes, List 5 things you are thankful for, Do 50 sit-ups today, Eat 3 or more servings of vegetables today, Participate in an online yoga class, Do 30 push-ups today, Go up & down a flight of stairs 5 times in a row, Get 8 hours of sleep tonight., Make today a soda-free day, Try a new healthy recipe., Eat 3 or more servings of fruit today, Read a book for 20 minutes, Walk 8,000 steps today, Exercise for 30 minutes, Share your favorite motivational quote with someone, Ask a friend or family member what the best part of their day has been, Do 30 minutes of weight-bearing exercise, Turn off social media for a night, Practice good posture for 10 minutes and Count your calories for a day.
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