Eat 3 ormoreservings offruit todayExercisefor 30minutesParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneComplimenta coworkerList 5things youarethankful forDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayWalk8,000stepstodayGet 8hours ofsleeptonight.Countyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesTry a newhealthyrecipe.Do 30push-upstodayAvoid fastfood for aweekPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityTurn offsocialmedia fora nightMaketoday asoda-freedayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayExercisefor 30minutesParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneComplimenta coworkerList 5things youarethankful forDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayWalk8,000stepstodayGet 8hours ofsleeptonight.Countyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesTry a newhealthyrecipe.Do 30push-upstodayAvoid fastfood for aweekPracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityTurn offsocialmedia fora nightMaketoday asoda-freedayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkGo up &down a flightof stairs 5times in arow

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of fruit today
  2. Exercise for 30 minutes
  3. Participate in an online yoga class
  4. Share your favorite motivational quote with someone
  5. Compliment a coworker
  6. List 5 things you are thankful for
  7. Do 30 minutes of weight-bearing exercise
  8. Do 50 sit-ups today
  9. Walk 8,000 steps today
  10. Get 8 hours of sleep tonight.
  11. Count your calories for a day
  12. Eat 3 or more servings of vegetables today
  13. Stretch for 10 minutes
  14. Try a new healthy recipe.
  15. Do 30 push-ups today
  16. Avoid fast food for a week
  17. Practice good posture for 10 minutes
  18. Drink at least eight 8 oz. glasses of water today
  19. Try out a new physical activity
  20. Turn off social media for a night
  21. Make today a soda-free day
  22. Read a book for 20 minutes
  23. Ask a friend or family member what the best part of their day has been
  24. Take a 20 minute walk
  25. Go up & down a flight of stairs 5 times in a row