Practicegoodposture for10 minutesCountyourcaloriesfor a dayWalk8,000stepstodayShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekTake a 20minutewalkComplimenta coworkerTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayTurn offsocialmedia fora nightList 5things youarethankful forGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Exercisefor 30minutesTry a newhealthyrecipe.Stretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayMaketoday asoda-freedayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesDo 30minutes ofweight-bearingexerciseParticipatein anonlineyoga classPracticegoodposture for10 minutesCountyourcaloriesfor a dayWalk8,000stepstodayShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekTake a 20minutewalkComplimenta coworkerTry out anewphysicalactivityEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayTurn offsocialmedia fora nightList 5things youarethankful forGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Exercisefor 30minutesTry a newhealthyrecipe.Stretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayMaketoday asoda-freedayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesDo 30minutes ofweight-bearingexerciseParticipatein anonlineyoga class

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture for 10 minutes
  2. Count your calories for a day
  3. Walk 8,000 steps today
  4. Share your favorite motivational quote with someone
  5. Avoid fast food for a week
  6. Take a 20 minute walk
  7. Compliment a coworker
  8. Try out a new physical activity
  9. Eat 3 or more servings of vegetables today
  10. Do 30 push-ups today
  11. Turn off social media for a night
  12. List 5 things you are thankful for
  13. Go up & down a flight of stairs 5 times in a row
  14. Get 8 hours of sleep tonight.
  15. Exercise for 30 minutes
  16. Try a new healthy recipe.
  17. Stretch for 10 minutes
  18. Ask a friend or family member what the best part of their day has been
  19. Do 50 sit-ups today
  20. Make today a soda-free day
  21. Eat 3 or more servings of fruit today
  22. Drink at least eight 8 oz. glasses of water today
  23. Read a book for 20 minutes
  24. Do 30 minutes of weight-bearing exercise
  25. Participate in an online yoga class