(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off social media for a night
Share your favorite motivational quote with someone
Go up & down a flight of stairs 5 times in a row
Take a 20 minute walk
Do 30 minutes of weight-bearing exercise
Compliment a coworker
Avoid fast food for a week
Eat 3 or more servings of fruit today
Do 30 push-ups today
Count your calories for a day
Drink at least eight 8 oz. glasses of water today
Stretch for 10 minutes
Make today a soda-free day
Practice good posture for 10 minutes
Ask a friend or family member what the best part of their day has been