(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe.
Get 8 hours of sleep tonight.
Do 30 push-ups today
Practice good posture for 10 minutes
Ask a friend or family member what the best part of their day has been
Read a book for 20 minutes
Exercise for 30 minutes
List 5 things you are thankful for
Stretch for 10 minutes
Avoid fast food for a week
Compliment a coworker
Try out a new physical activity
Turn off social media for a night
Do 30 minutes of weight-bearing exercise
Eat 3 or more servings of fruit today
Eat 3 or more servings of vegetables today
Take a 20 minute walk
Share your favorite motivational quote with someone
