List 5things youarethankful forTry a newhealthyrecipe.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classPracticegoodposture for10 minutesTry out anewphysicalactivityEat 3 ormoreservings offruit todayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightMaketoday asoda-freedayExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Walk8,000stepstodayRead abook for20minutesStretchfor 10minutesDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseDo 30push-upstodayTake a 20minutewalkList 5things youarethankful forTry a newhealthyrecipe.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classPracticegoodposture for10 minutesTry out anewphysicalactivityEat 3 ormoreservings offruit todayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightMaketoday asoda-freedayExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Walk8,000stepstodayRead abook for20minutesStretchfor 10minutesDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseDo 30push-upstodayTake a 20minutewalk

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are thankful for
  2. Try a new healthy recipe.
  3. Avoid fast food for a week
  4. Go up & down a flight of stairs 5 times in a row
  5. Eat 3 or more servings of vegetables today
  6. Count your calories for a day
  7. Ask a friend or family member what the best part of their day has been
  8. Participate in an online yoga class
  9. Practice good posture for 10 minutes
  10. Try out a new physical activity
  11. Eat 3 or more servings of fruit today
  12. Compliment a coworker
  13. Share your favorite motivational quote with someone
  14. Turn off social media for a night
  15. Make today a soda-free day
  16. Exercise for 30 minutes
  17. Drink at least eight 8 oz. glasses of water today
  18. Get 8 hours of sleep tonight.
  19. Walk 8,000 steps today
  20. Read a book for 20 minutes
  21. Stretch for 10 minutes
  22. Do 50 sit-ups today
  23. Do 30 minutes of weight-bearing exercise
  24. Do 30 push-ups today
  25. Take a 20 minute walk