Countyourcaloriesfor a dayStretchfor 10minutesTake a 20minutewalkList 5things youarethankful forTry out anewphysicalactivityAvoid fastfood for aweekMaketoday asoda-freedayParticipatein anonlineyoga classAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayWalk8,000stepstodayShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Try a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseComplimenta coworkerGo up &down a flightof stairs 5times in arowDo 50sit-upstodayPracticegoodposture for10 minutesEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDo 30push-upstodayExercisefor 30minutesCountyourcaloriesfor a dayStretchfor 10minutesTake a 20minutewalkList 5things youarethankful forTry out anewphysicalactivityAvoid fastfood for aweekMaketoday asoda-freedayParticipatein anonlineyoga classAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayWalk8,000stepstodayShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Try a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseComplimenta coworkerGo up &down a flightof stairs 5times in arowDo 50sit-upstodayPracticegoodposture for10 minutesEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDo 30push-upstodayExercisefor 30minutes

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for a day
  2. Stretch for 10 minutes
  3. Take a 20 minute walk
  4. List 5 things you are thankful for
  5. Try out a new physical activity
  6. Avoid fast food for a week
  7. Make today a soda-free day
  8. Participate in an online yoga class
  9. Ask a friend or family member what the best part of their day has been
  10. Turn off social media for a night
  11. Drink at least eight 8 oz. glasses of water today
  12. Eat 3 or more servings of fruit today
  13. Walk 8,000 steps today
  14. Share your favorite motivational quote with someone
  15. Get 8 hours of sleep tonight.
  16. Try a new healthy recipe.
  17. Do 30 minutes of weight-bearing exercise
  18. Compliment a coworker
  19. Go up & down a flight of stairs 5 times in a row
  20. Do 50 sit-ups today
  21. Practice good posture for 10 minutes
  22. Eat 3 or more servings of vegetables today
  23. Read a book for 20 minutes
  24. Do 30 push-ups today
  25. Exercise for 30 minutes