Do 50sit-upstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesList 5things youarethankful forEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesStretchfor 10minutesDo 30push-upstodayDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTake a 20minutewalkTry out anewphysicalactivityExercisefor 30minutesGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekTurn offsocialmedia fora nightWalk8,000stepstodayComplimenta coworkerGet 8hours ofsleeptonight.Do 50sit-upstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesList 5things youarethankful forEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesStretchfor 10minutesDo 30push-upstodayDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTake a 20minutewalkTry out anewphysicalactivityExercisefor 30minutesGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekTurn offsocialmedia fora nightWalk8,000stepstodayComplimenta coworkerGet 8hours ofsleeptonight.

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Eat 3 or more servings of fruit today
  3. Practice good posture for 10 minutes
  4. List 5 things you are thankful for
  5. Eat 3 or more servings of vegetables today
  6. Try a new healthy recipe.
  7. Ask a friend or family member what the best part of their day has been
  8. Read a book for 20 minutes
  9. Stretch for 10 minutes
  10. Do 30 push-ups today
  11. Do 30 minutes of weight-bearing exercise
  12. Count your calories for a day
  13. Share your favorite motivational quote with someone
  14. Participate in an online yoga class
  15. Take a 20 minute walk
  16. Try out a new physical activity
  17. Exercise for 30 minutes
  18. Go up & down a flight of stairs 5 times in a row
  19. Make today a soda-free day
  20. Drink at least eight 8 oz. glasses of water today
  21. Avoid fast food for a week
  22. Turn off social media for a night
  23. Walk 8,000 steps today
  24. Compliment a coworker
  25. Get 8 hours of sleep tonight.