(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try out a new physical activity
Go up & down a flight of stairs 5 times in a row
Stretch for 10 minutes
Eat 3 or more servings of fruit today
Do 50 sit-ups today
Drink at least eight 8 oz. glasses of water today
Get 8 hours of sleep tonight.
List 5 things you are thankful for
Make today a soda-free day
Do 30 minutes of weight-bearing exercise
Try a new healthy recipe.
Turn off social media for a night
Avoid fast food for a week
Practice good posture for 10 minutes
Count your calories for a day
Do 30 push-ups today
Ask a friend or family member what the best part of their day has been
Read a book for 20 minutes
Exercise for 30 minutes
Eat 3 or more servings of vegetables today
Take a 20 minute walk
Share your favorite motivational quote with someone
