(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Stretch for 10 minutes
Participate in an online yoga class
Do 50 sit-ups today
Eat 3 or more servings of fruit today
Try a new healthy recipe.
Count your calories for a day
Try out a new physical activity
Read a book for 20 minutes
Drink at least eight 8 oz. glasses of water today
Go up & down a flight of stairs 5 times in a row
Get 8 hours of sleep tonight.
Do 30 minutes of weight-bearing exercise
Eat 3 or more servings of vegetables today
Exercise for 30 minutes
Share your favorite motivational quote with someone
Turn off social media for a night
Avoid fast food for a week
List 5 things you are thankful for
Make today a soda-free day
Take a 20 minute walk
Walk 8,000 steps today
Ask a friend or family member what the best part of their day has been
