Complimenta coworkerEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityExercisefor 30minutesPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Do 30push-upstodayCountyourcaloriesfor a dayAvoid fastfood for aweekShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTake a 20minutewalkGo up &down a flightof stairs 5times in arowRead abook for20minutesTurn offsocialmedia fora nightList 5things youarethankful forGet 8hours ofsleeptonight.Maketoday asoda-freedayDo 50sit-upstodayStretchfor 10minutesEat 3 ormoreservings offruit todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityExercisefor 30minutesPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Do 30push-upstodayCountyourcaloriesfor a dayAvoid fastfood for aweekShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTake a 20minutewalkGo up &down a flightof stairs 5times in arowRead abook for20minutesTurn offsocialmedia fora nightList 5things youarethankful forGet 8hours ofsleeptonight.Maketoday asoda-freedayDo 50sit-upstodayStretchfor 10minutesEat 3 ormoreservings offruit today

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker
  2. Eat 3 or more servings of vegetables today
  3. Try out a new physical activity
  4. Exercise for 30 minutes
  5. Practice good posture for 10 minutes
  6. Do 30 minutes of weight-bearing exercise
  7. Walk 8,000 steps today
  8. Drink at least eight 8 oz. glasses of water today
  9. Ask a friend or family member what the best part of their day has been
  10. Try a new healthy recipe.
  11. Do 30 push-ups today
  12. Count your calories for a day
  13. Avoid fast food for a week
  14. Share your favorite motivational quote with someone
  15. Participate in an online yoga class
  16. Take a 20 minute walk
  17. Go up & down a flight of stairs 5 times in a row
  18. Read a book for 20 minutes
  19. Turn off social media for a night
  20. List 5 things you are thankful for
  21. Get 8 hours of sleep tonight.
  22. Make today a soda-free day
  23. Do 50 sit-ups today
  24. Stretch for 10 minutes
  25. Eat 3 or more servings of fruit today