(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 8,000 steps today
List 5 things you are thankful for
Do 30 minutes of weight-bearing exercise
Make today a soda-free day
Compliment a coworker
Try out a new physical activity
Practice good posture for 10 minutes
Eat 3 or more servings of fruit today
Do 50 sit-ups today
Participate in an online yoga class
Get 8 hours of sleep tonight.
Do 30 push-ups today
Exercise for 30 minutes
Avoid fast food for a week
Read a book for 20 minutes
Go up & down a flight of stairs 5 times in a row
Drink at least eight 8 oz. glasses of water today
Try a new healthy recipe.
Take a 20 minute walk
Count your calories for a day
Stretch for 10 minutes
Eat 3 or more servings of vegetables today
Share your favorite motivational quote with someone
Turn off social media for a night
Ask a friend or family member what the best part of their day has been
