Practicegoodposture for10 minutesMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayDo 30push-upstodayRead abook for20minutesEat 3 ormoreservings ofvegetablestodayShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityGet 8hours ofsleeptonight.Walk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forExercisefor 30minutesCountyourcaloriesfor a dayDo 50sit-upstodayTry a newhealthyrecipe.Participatein anonlineyoga classComplimenta coworkerStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkAvoid fastfood for aweekPracticegoodposture for10 minutesMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayDo 30push-upstodayRead abook for20minutesEat 3 ormoreservings ofvegetablestodayShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityGet 8hours ofsleeptonight.Walk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forExercisefor 30minutesCountyourcaloriesfor a dayDo 50sit-upstodayTry a newhealthyrecipe.Participatein anonlineyoga classComplimenta coworkerStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkAvoid fastfood for aweek

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture for 10 minutes
  2. Make today a soda-free day
  3. Go up & down a flight of stairs 5 times in a row
  4. Eat 3 or more servings of fruit today
  5. Do 30 push-ups today
  6. Read a book for 20 minutes
  7. Eat 3 or more servings of vegetables today
  8. Share your favorite motivational quote with someone
  9. Turn off social media for a night
  10. Do 30 minutes of weight-bearing exercise
  11. Try out a new physical activity
  12. Get 8 hours of sleep tonight.
  13. Walk 8,000 steps today
  14. Ask a friend or family member what the best part of their day has been
  15. List 5 things you are thankful for
  16. Exercise for 30 minutes
  17. Count your calories for a day
  18. Do 50 sit-ups today
  19. Try a new healthy recipe.
  20. Participate in an online yoga class
  21. Compliment a coworker
  22. Stretch for 10 minutes
  23. Drink at least eight 8 oz. glasses of water today
  24. Take a 20 minute walk
  25. Avoid fast food for a week