Countyourcaloriesfor a dayMaketoday asoda-freedayDo 30push-upstodayGo up &down a flightof stairs 5times in arowWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTry a newhealthyrecipe.Avoid fastfood for aweekGet 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkRead abook for20minutesList 5things youarethankful forTry out anewphysicalactivityTurn offsocialmedia fora nightComplimenta coworkerExercisefor 30minutesDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesParticipatein anonlineyoga classCountyourcaloriesfor a dayMaketoday asoda-freedayDo 30push-upstodayGo up &down a flightof stairs 5times in arowWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTry a newhealthyrecipe.Avoid fastfood for aweekGet 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkRead abook for20minutesList 5things youarethankful forTry out anewphysicalactivityTurn offsocialmedia fora nightComplimenta coworkerExercisefor 30minutesDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesParticipatein anonlineyoga class

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for a day
  2. Make today a soda-free day
  3. Do 30 push-ups today
  4. Go up & down a flight of stairs 5 times in a row
  5. Walk 8,000 steps today
  6. Ask a friend or family member what the best part of their day has been
  7. Stretch for 10 minutes
  8. Do 30 minutes of weight-bearing exercise
  9. Eat 3 or more servings of fruit today
  10. Try a new healthy recipe.
  11. Avoid fast food for a week
  12. Get 8 hours of sleep tonight.
  13. Share your favorite motivational quote with someone
  14. Eat 3 or more servings of vegetables today
  15. Take a 20 minute walk
  16. Read a book for 20 minutes
  17. List 5 things you are thankful for
  18. Try out a new physical activity
  19. Turn off social media for a night
  20. Compliment a coworker
  21. Exercise for 30 minutes
  22. Do 50 sit-ups today
  23. Drink at least eight 8 oz. glasses of water today
  24. Practice good posture for 10 minutes
  25. Participate in an online yoga class