(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes
List 5 things you are thankful for
Avoid fast food for a week
Get 8 hours of sleep tonight.
Try out a new physical activity
Participate in an online yoga class
Turn off social media for a night
Compliment a coworker
Walk 8,000 steps today
Drink at least eight 8 oz. glasses of water today
Do 30 minutes of weight-bearing exercise
Practice good posture for 10 minutes
Make today a soda-free day
Take a 20 minute walk
Count your calories for a day
Try a new healthy recipe.
Do 50 sit-ups today
Read a book for 20 minutes
Eat 3 or more servings of vegetables today
Share your favorite motivational quote with someone
Do 30 push-ups today
Stretch for 10 minutes
Go up & down a flight of stairs 5 times in a row
Ask a friend or family member what the best part of their day has been
