Turn offsocialmedia fora nightEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerPracticegoodposture for10 minutesDo 50sit-upstodayGet 8hours ofsleeptonight.Go up &down a flightof stairs 5times in arowMaketoday asoda-freedayCountyourcaloriesfor a dayRead abook for20minutesTry a newhealthyrecipe.Stretchfor 10minutesExercisefor 30minutesAvoid fastfood for aweekParticipatein anonlineyoga classTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityEat 3 ormoreservings offruit todayWalk8,000stepstodayTurn offsocialmedia fora nightEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerPracticegoodposture for10 minutesDo 50sit-upstodayGet 8hours ofsleeptonight.Go up &down a flightof stairs 5times in arowMaketoday asoda-freedayCountyourcaloriesfor a dayRead abook for20minutesTry a newhealthyrecipe.Stretchfor 10minutesExercisefor 30minutesAvoid fastfood for aweekParticipatein anonlineyoga classTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityEat 3 ormoreservings offruit todayWalk8,000stepstoday

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off social media for a night
  2. Eat 3 or more servings of vegetables today
  3. List 5 things you are thankful for
  4. Drink at least eight 8 oz. glasses of water today
  5. Compliment a coworker
  6. Practice good posture for 10 minutes
  7. Do 50 sit-ups today
  8. Get 8 hours of sleep tonight.
  9. Go up & down a flight of stairs 5 times in a row
  10. Make today a soda-free day
  11. Count your calories for a day
  12. Read a book for 20 minutes
  13. Try a new healthy recipe.
  14. Stretch for 10 minutes
  15. Exercise for 30 minutes
  16. Avoid fast food for a week
  17. Participate in an online yoga class
  18. Take a 20 minute walk
  19. Ask a friend or family member what the best part of their day has been
  20. Share your favorite motivational quote with someone
  21. Do 30 push-ups today
  22. Do 30 minutes of weight-bearing exercise
  23. Try out a new physical activity
  24. Eat 3 or more servings of fruit today
  25. Walk 8,000 steps today