Walk8,000stepstodayExercisefor 30minutesParticipatein anonlineyoga classTry a newhealthyrecipe.Maketoday asoda-freedayStretchfor 10minutesPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityComplimenta coworkerEat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Drink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forRead abook for20minutesDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayWalk8,000stepstodayExercisefor 30minutesParticipatein anonlineyoga classTry a newhealthyrecipe.Maketoday asoda-freedayStretchfor 10minutesPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseTry out anewphysicalactivityComplimenta coworkerEat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneGet 8hours ofsleeptonight.Drink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forRead abook for20minutesDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a day

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 steps today
  2. Exercise for 30 minutes
  3. Participate in an online yoga class
  4. Try a new healthy recipe.
  5. Make today a soda-free day
  6. Stretch for 10 minutes
  7. Practice good posture for 10 minutes
  8. Ask a friend or family member what the best part of their day has been
  9. Do 30 minutes of weight-bearing exercise
  10. Try out a new physical activity
  11. Compliment a coworker
  12. Eat 3 or more servings of fruit today
  13. Share your favorite motivational quote with someone
  14. Get 8 hours of sleep tonight.
  15. Drink at least eight 8 oz. glasses of water today
  16. List 5 things you are thankful for
  17. Read a book for 20 minutes
  18. Do 50 sit-ups today
  19. Avoid fast food for a week
  20. Take a 20 minute walk
  21. Go up & down a flight of stairs 5 times in a row
  22. Turn off social media for a night
  23. Do 30 push-ups today
  24. Eat 3 or more servings of vegetables today
  25. Count your calories for a day