Avoid fastfood for aweekTry a newhealthyrecipe.Exercisefor 30minutesShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesTry out anewphysicalactivityDo 30push-upstodayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightWalk8,000stepstodayRead abook for20minutesList 5things youarethankful forGet 8hours ofsleeptonight.Maketoday asoda-freedayCountyourcaloriesfor a dayDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayComplimenta coworkerTake a 20minutewalkParticipatein anonlineyoga classAvoid fastfood for aweekTry a newhealthyrecipe.Exercisefor 30minutesShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesTry out anewphysicalactivityDo 30push-upstodayEat 3 ormoreservings offruit todayDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightWalk8,000stepstodayRead abook for20minutesList 5things youarethankful forGet 8hours ofsleeptonight.Maketoday asoda-freedayCountyourcaloriesfor a dayDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayComplimenta coworkerTake a 20minutewalkParticipatein anonlineyoga class

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Try a new healthy recipe.
  3. Exercise for 30 minutes
  4. Share your favorite motivational quote with someone
  5. Practice good posture for 10 minutes
  6. Ask a friend or family member what the best part of their day has been
  7. Stretch for 10 minutes
  8. Try out a new physical activity
  9. Do 30 push-ups today
  10. Eat 3 or more servings of fruit today
  11. Drink at least eight 8 oz. glasses of water today
  12. Eat 3 or more servings of vegetables today
  13. Go up & down a flight of stairs 5 times in a row
  14. Turn off social media for a night
  15. Walk 8,000 steps today
  16. Read a book for 20 minutes
  17. List 5 things you are thankful for
  18. Get 8 hours of sleep tonight.
  19. Make today a soda-free day
  20. Count your calories for a day
  21. Do 30 minutes of weight-bearing exercise
  22. Do 50 sit-ups today
  23. Compliment a coworker
  24. Take a 20 minute walk
  25. Participate in an online yoga class