(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you are thankful for
Try a new healthy recipe.
Avoid fast food for a week
Go up & down a flight of stairs 5 times in a row
Eat 3 or more servings of vegetables today
Count your calories for a day
Ask a friend or family member what the best part of their day has been
Participate in an online yoga class
Practice good posture for 10 minutes
Try out a new physical activity
Eat 3 or more servings of fruit today
Compliment a coworker
Share your favorite motivational quote with someone