(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Practice good posture for 10 minutes
List 5 things you are thankful for
Avoid fast food for a week
Participate in an online yoga class
Walk 8,000 steps today
Try a new healthy recipe.
Go up & down a flight of stairs 5 times in a row
Count your calories for a day
Eat 3 or more servings of vegetables today
Eat 3 or more servings of fruit today
Share your favorite motivational quote with someone
Drink at least eight 8 oz. glasses of water today
Do 30 push-ups today
Do 30 minutes of weight-bearing exercise
Do 50 sit-ups today
Try out a new physical activity
Turn off social media for a night
Make today a soda-free day
Take a 20 minute walk
Get 8 hours of sleep tonight.
Exercise for 30 minutes
Ask a friend or family member what the best part of their day has been
