Turn offsocialmedia fora nightShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowTake a 20minutewalkDo 30minutes ofweight-bearingexerciseComplimenta coworkerAvoid fastfood for aweekEat 3 ormoreservings offruit todayDo 30push-upstodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesMaketoday asoda-freedayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesDo 50sit-upstodayWalk8,000stepstodayList 5things youarethankful forGet 8hours ofsleeptonight.Try out anewphysicalactivityTry a newhealthyrecipe.Exercisefor 30minutesParticipatein anonlineyoga classEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowTake a 20minutewalkDo 30minutes ofweight-bearingexerciseComplimenta coworkerAvoid fastfood for aweekEat 3 ormoreservings offruit todayDo 30push-upstodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesMaketoday asoda-freedayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenRead abook for20minutesDo 50sit-upstodayWalk8,000stepstodayList 5things youarethankful forGet 8hours ofsleeptonight.Try out anewphysicalactivityTry a newhealthyrecipe.Exercisefor 30minutesParticipatein anonlineyoga classEat 3 ormoreservings ofvegetablestoday

Healthy Heart & Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off social media for a night
  2. Share your favorite motivational quote with someone
  3. Go up & down a flight of stairs 5 times in a row
  4. Take a 20 minute walk
  5. Do 30 minutes of weight-bearing exercise
  6. Compliment a coworker
  7. Avoid fast food for a week
  8. Eat 3 or more servings of fruit today
  9. Do 30 push-ups today
  10. Count your calories for a day
  11. Drink at least eight 8 oz. glasses of water today
  12. Stretch for 10 minutes
  13. Make today a soda-free day
  14. Practice good posture for 10 minutes
  15. Ask a friend or family member what the best part of their day has been
  16. Read a book for 20 minutes
  17. Do 50 sit-ups today
  18. Walk 8,000 steps today
  19. List 5 things you are thankful for
  20. Get 8 hours of sleep tonight.
  21. Try out a new physical activity
  22. Try a new healthy recipe.
  23. Exercise for 30 minutes
  24. Participate in an online yoga class
  25. Eat 3 or more servings of vegetables today