Mental Health & Well Being

Mental Health & Well Being Bingo Card
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This bingo card has a free space and 29 words: Exercise, Therapy, Go on a walk, Meditate, Donate to charity, Eat slowly, Act of kindness, Create art, Spend time on a hobby, Listen to music, Volunteer, Motivate others, Learn a new skill, Cook a healthy meal, Complete a puzzle, Read a book, FaceTime a friend, Family game night, Guided yoga session, Listen to a podcast, Get 7-9 hours of sleep, Take 10 deep breaths, Identify your feelings, Positive thinking, Social media break, Challenge negative thoughts, Give yourself a compliment, Ask for help and Drink water.

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