Spendtime ona hobbyListento apodcastGiveyourself acomplimentCook ahealthymealEatslowlyMeditateTherapyVolunteerGet 7-9hours ofsleepReada bookGo ona walkListentomusicIdentifyyourfeelingsDonatetocharityFaceTimeafriendChallengenegativethoughtsDrinkwaterCreateartAsk forhelpPositivethinkingGuidedyogasessionFamilygamenightMotivateothersSocialmediabreakExerciseCompletea puzzleLearna newskillAct ofkindnessTake 10deepbreathsSpendtime ona hobbyListento apodcastGiveyourself acomplimentCook ahealthymealEatslowlyMeditateTherapyVolunteerGet 7-9hours ofsleepReada bookGo ona walkListentomusicIdentifyyourfeelingsDonatetocharityFaceTimeafriendChallengenegativethoughtsDrinkwaterCreateartAsk forhelpPositivethinkingGuidedyogasessionFamilygamenightMotivateothersSocialmediabreakExerciseCompletea puzzleLearna newskillAct ofkindnessTake 10deepbreaths

Mental Health & Well Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Listen to a podcast
  3. Give yourself a compliment
  4. Cook a healthy meal
  5. Eat slowly
  6. Meditate
  7. Therapy
  8. Volunteer
  9. Get 7-9 hours of sleep
  10. Read a book
  11. Go on a walk
  12. Listen to music
  13. Identify your feelings
  14. Donate to charity
  15. FaceTime a friend
  16. Challenge negative thoughts
  17. Drink water
  18. Create art
  19. Ask for help
  20. Positive thinking
  21. Guided yoga session
  22. Family game night
  23. Motivate others
  24. Social media break
  25. Exercise
  26. Complete a puzzle
  27. Learn a new skill
  28. Act of kindness
  29. Take 10 deep breaths