EatslowlyPositivethinkingMotivateothersVolunteerDrinkwaterCompletea puzzleMeditateFamilygamenightSpendtime ona hobbyAsk forhelpCreateartListento apodcastLearna newskillTherapyChallengenegativethoughtsExerciseFaceTimeafriendListentomusicCook ahealthymealGuidedyogasessionSocialmediabreakGiveyourself acomplimentIdentifyyourfeelingsGet 7-9hours ofsleepGo ona walkTake 10deepbreathsReada bookDonatetocharityAct ofkindnessEatslowlyPositivethinkingMotivateothersVolunteerDrinkwaterCompletea puzzleMeditateFamilygamenightSpendtime ona hobbyAsk forhelpCreateartListento apodcastLearna newskillTherapyChallengenegativethoughtsExerciseFaceTimeafriendListentomusicCook ahealthymealGuidedyogasessionSocialmediabreakGiveyourself acomplimentIdentifyyourfeelingsGet 7-9hours ofsleepGo ona walkTake 10deepbreathsReada bookDonatetocharityAct ofkindness

Mental Health & Well Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat slowly
  2. Positive thinking
  3. Motivate others
  4. Volunteer
  5. Drink water
  6. Complete a puzzle
  7. Meditate
  8. Family game night
  9. Spend time on a hobby
  10. Ask for help
  11. Create art
  12. Listen to a podcast
  13. Learn a new skill
  14. Therapy
  15. Challenge negative thoughts
  16. Exercise
  17. FaceTime a friend
  18. Listen to music
  19. Cook a healthy meal
  20. Guided yoga session
  21. Social media break
  22. Give yourself a compliment
  23. Identify your feelings
  24. Get 7-9 hours of sleep
  25. Go on a walk
  26. Take 10 deep breaths
  27. Read a book
  28. Donate to charity
  29. Act of kindness