Get 7-9hours ofsleepDonatetocharityFamilygamenightDrinkwaterListentomusicCreateartEatslowlyMeditateTake 10deepbreathsReada bookVolunteerCook ahealthymealChallengenegativethoughtsLearna newskillGiveyourself acomplimentCompletea puzzleTherapySpendtime ona hobbyIdentifyyourfeelingsExerciseListento apodcastAct ofkindnessAsk forhelpPositivethinkingFaceTimeafriendMotivateothersSocialmediabreakGuidedyogasessionGo ona walkGet 7-9hours ofsleepDonatetocharityFamilygamenightDrinkwaterListentomusicCreateartEatslowlyMeditateTake 10deepbreathsReada bookVolunteerCook ahealthymealChallengenegativethoughtsLearna newskillGiveyourself acomplimentCompletea puzzleTherapySpendtime ona hobbyIdentifyyourfeelingsExerciseListento apodcastAct ofkindnessAsk forhelpPositivethinkingFaceTimeafriendMotivateothersSocialmediabreakGuidedyogasessionGo ona walk

Mental Health & Well Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Donate to charity
  3. Family game night
  4. Drink water
  5. Listen to music
  6. Create art
  7. Eat slowly
  8. Meditate
  9. Take 10 deep breaths
  10. Read a book
  11. Volunteer
  12. Cook a healthy meal
  13. Challenge negative thoughts
  14. Learn a new skill
  15. Give yourself a compliment
  16. Complete a puzzle
  17. Therapy
  18. Spend time on a hobby
  19. Identify your feelings
  20. Exercise
  21. Listen to a podcast
  22. Act of kindness
  23. Ask for help
  24. Positive thinking
  25. FaceTime a friend
  26. Motivate others
  27. Social media break
  28. Guided yoga session
  29. Go on a walk