Take 10deepbreathsDonatetocharityGiveyourself acomplimentCook ahealthymealAsk forhelpFamilygamenightListentomusicTherapyCompletea puzzleListento apodcastMeditateAct ofkindnessGuidedyogasessionCreateartChallengenegativethoughtsDrinkwaterEatslowlyIdentifyyourfeelingsLearna newskillExerciseSpendtime ona hobbyReada bookMotivateothersSocialmediabreakPositivethinkingGet 7-9hours ofsleepVolunteerGo ona walkFaceTimeafriendTake 10deepbreathsDonatetocharityGiveyourself acomplimentCook ahealthymealAsk forhelpFamilygamenightListentomusicTherapyCompletea puzzleListento apodcastMeditateAct ofkindnessGuidedyogasessionCreateartChallengenegativethoughtsDrinkwaterEatslowlyIdentifyyourfeelingsLearna newskillExerciseSpendtime ona hobbyReada bookMotivateothersSocialmediabreakPositivethinkingGet 7-9hours ofsleepVolunteerGo ona walkFaceTimeafriend

Mental Health & Well Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Donate to charity
  3. Give yourself a compliment
  4. Cook a healthy meal
  5. Ask for help
  6. Family game night
  7. Listen to music
  8. Therapy
  9. Complete a puzzle
  10. Listen to a podcast
  11. Meditate
  12. Act of kindness
  13. Guided yoga session
  14. Create art
  15. Challenge negative thoughts
  16. Drink water
  17. Eat slowly
  18. Identify your feelings
  19. Learn a new skill
  20. Exercise
  21. Spend time on a hobby
  22. Read a book
  23. Motivate others
  24. Social media break
  25. Positive thinking
  26. Get 7-9 hours of sleep
  27. Volunteer
  28. Go on a walk
  29. FaceTime a friend