Completea puzzleGet 7-9hours ofsleepChallengenegativethoughtsReada bookFamilygamenightAsk forhelpVolunteerSocialmediabreakEatslowlyIdentifyyourfeelingsMeditateFaceTimeafriendListentomusicPositivethinkingTake 10deepbreathsSpendtime ona hobbyCook ahealthymealDonatetocharityGiveyourself acomplimentMotivateothersLearna newskillListento apodcastCreateartExerciseTherapyAct ofkindnessGuidedyogasessionGo ona walkDrinkwaterCompletea puzzleGet 7-9hours ofsleepChallengenegativethoughtsReada bookFamilygamenightAsk forhelpVolunteerSocialmediabreakEatslowlyIdentifyyourfeelingsMeditateFaceTimeafriendListentomusicPositivethinkingTake 10deepbreathsSpendtime ona hobbyCook ahealthymealDonatetocharityGiveyourself acomplimentMotivateothersLearna newskillListento apodcastCreateartExerciseTherapyAct ofkindnessGuidedyogasessionGo ona walkDrinkwater

Mental Health & Well Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Get 7-9 hours of sleep
  3. Challenge negative thoughts
  4. Read a book
  5. Family game night
  6. Ask for help
  7. Volunteer
  8. Social media break
  9. Eat slowly
  10. Identify your feelings
  11. Meditate
  12. FaceTime a friend
  13. Listen to music
  14. Positive thinking
  15. Take 10 deep breaths
  16. Spend time on a hobby
  17. Cook a healthy meal
  18. Donate to charity
  19. Give yourself a compliment
  20. Motivate others
  21. Learn a new skill
  22. Listen to a podcast
  23. Create art
  24. Exercise
  25. Therapy
  26. Act of kindness
  27. Guided yoga session
  28. Go on a walk
  29. Drink water