Columbus Weightlifting Bingo

Columbus Weightlifting Bingo Card
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This bingo card has a free space and 24 words: weight check once a week for January, check in on Facebook, Track your macros during January, Got a "very nice" compliment from the coach, Do your accessories all month, Bike or Row 50 calories once a week, Log your training lifts daily for the month, Bring your coach a coffee or beer, Meal prep every Sunday, Do your ab work weekly, Discuss 3 and 6 month goals with your coaches, Set a PR, Pet the gym dog, Sign up for a meet, Post a training video and tag the club, Show up to training in CWL gear, 100% attendance in training sessions for 2 weeks, Drink 80 oz of water daily, Introduce yourself to someone who is new, Cheer for a team mate during training, Leave CWL a review on Facebook or Google, Bring a friend, Bring donuts on Saturday and Compete in the January in house meet.

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