Discuss 3and 6 monthgoals withyourcoachesPost atrainingvideo andtag the clubDo youraccessoriesall monthSet aPRIntroduceyourself tosomeonewho is newBring afriendBringdonuts onSaturdayMeal prepeverySundayShow upto trainingin CWLgearweight checkonce a weekfor JanuaryCompete inthe Januaryin housemeetGot a "verynice"complimentfrom thecoachCheer for ateam mateduringtrainingLog yourtraining liftsdaily for themonthDo yourab workweeklyBring yourcoach acoffee orbeerLeave CWLa review onFacebook orGoogleTrack yourmacrosduringJanuaryPet thegymdogBike or Row50 caloriesonce a week100%attendancein trainingsessions for2 weeksDrink 80oz ofwaterdailySign upfor ameetcheck inonFacebookDiscuss 3and 6 monthgoals withyourcoachesPost atrainingvideo andtag the clubDo youraccessoriesall monthSet aPRIntroduceyourself tosomeonewho is newBring afriendBringdonuts onSaturdayMeal prepeverySundayShow upto trainingin CWLgearweight checkonce a weekfor JanuaryCompete inthe Januaryin housemeetGot a "verynice"complimentfrom thecoachCheer for ateam mateduringtrainingLog yourtraining liftsdaily for themonthDo yourab workweeklyBring yourcoach acoffee orbeerLeave CWLa review onFacebook orGoogleTrack yourmacrosduringJanuaryPet thegymdogBike or Row50 caloriesonce a week100%attendancein trainingsessions for2 weeksDrink 80oz ofwaterdailySign upfor ameetcheck inonFacebook

Columbus Weightlifting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss 3 and 6 month goals with your coaches
  2. Post a training video and tag the club
  3. Do your accessories all month
  4. Set a PR
  5. Introduce yourself to someone who is new
  6. Bring a friend
  7. Bring donuts on Saturday
  8. Meal prep every Sunday
  9. Show up to training in CWL gear
  10. weight check once a week for January
  11. Compete in the January in house meet
  12. Got a "very nice" compliment from the coach
  13. Cheer for a team mate during training
  14. Log your training lifts daily for the month
  15. Do your ab work weekly
  16. Bring your coach a coffee or beer
  17. Leave CWL a review on Facebook or Google
  18. Track your macros during January
  19. Pet the gym dog
  20. Bike or Row 50 calories once a week
  21. 100% attendance in training sessions for 2 weeks
  22. Drink 80 oz of water daily
  23. Sign up for a meet
  24. check in on Facebook