100%attendancein trainingsessions for2 weeksDrink 80oz ofwaterdailyweight checkonce a weekfor JanuaryTrack yourmacrosduringJanuaryShow upto trainingin CWLgearDo yourab workweeklySign upfor ameetBring afriendLog yourtraining liftsdaily for themonthSet aPRPost atrainingvideo andtag the clubCheer for ateam mateduringtrainingBike or Row50 caloriesonce a weekGot a "verynice"complimentfrom thecoachBring yourcoach acoffee orbeerCompete inthe Januaryin housemeetLeave CWLa review onFacebook orGoogleDo youraccessoriesall monthBringdonuts onSaturdayDiscuss 3and 6 monthgoals withyourcoachescheck inonFacebookMeal prepeverySundayPet thegymdogIntroduceyourself tosomeonewho is new100%attendancein trainingsessions for2 weeksDrink 80oz ofwaterdailyweight checkonce a weekfor JanuaryTrack yourmacrosduringJanuaryShow upto trainingin CWLgearDo yourab workweeklySign upfor ameetBring afriendLog yourtraining liftsdaily for themonthSet aPRPost atrainingvideo andtag the clubCheer for ateam mateduringtrainingBike or Row50 caloriesonce a weekGot a "verynice"complimentfrom thecoachBring yourcoach acoffee orbeerCompete inthe Januaryin housemeetLeave CWLa review onFacebook orGoogleDo youraccessoriesall monthBringdonuts onSaturdayDiscuss 3and 6 monthgoals withyourcoachescheck inonFacebookMeal prepeverySundayPet thegymdogIntroduceyourself tosomeonewho is new

Columbus Weightlifting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance in training sessions for 2 weeks
  2. Drink 80 oz of water daily
  3. weight check once a week for January
  4. Track your macros during January
  5. Show up to training in CWL gear
  6. Do your ab work weekly
  7. Sign up for a meet
  8. Bring a friend
  9. Log your training lifts daily for the month
  10. Set a PR
  11. Post a training video and tag the club
  12. Cheer for a team mate during training
  13. Bike or Row 50 calories once a week
  14. Got a "very nice" compliment from the coach
  15. Bring your coach a coffee or beer
  16. Compete in the January in house meet
  17. Leave CWL a review on Facebook or Google
  18. Do your accessories all month
  19. Bring donuts on Saturday
  20. Discuss 3 and 6 month goals with your coaches
  21. check in on Facebook
  22. Meal prep every Sunday
  23. Pet the gym dog
  24. Introduce yourself to someone who is new