Track yourmacrosduringJanuaryPet thegymdogBring yourcoach acoffee orbeercheck inonFacebookSet aPRDo yourab workweeklySign upfor ameetMeal prepeverySundayShow upto trainingin CWLgearPost atrainingvideo andtag the clubIntroduceyourself tosomeonewho is newBike or Row50 caloriesonce a weekGot a "verynice"complimentfrom thecoachCheer for ateam mateduringtrainingDo youraccessoriesall monthLog yourtraining liftsdaily for themonthweight checkonce a weekfor JanuaryDrink 80oz ofwaterdailyDiscuss 3and 6 monthgoals withyourcoachesBring afriend100%attendancein trainingsessions for2 weeksLeave CWLa review onFacebook orGoogleCompete inthe Januaryin housemeetBringdonuts onSaturdayTrack yourmacrosduringJanuaryPet thegymdogBring yourcoach acoffee orbeercheck inonFacebookSet aPRDo yourab workweeklySign upfor ameetMeal prepeverySundayShow upto trainingin CWLgearPost atrainingvideo andtag the clubIntroduceyourself tosomeonewho is newBike or Row50 caloriesonce a weekGot a "verynice"complimentfrom thecoachCheer for ateam mateduringtrainingDo youraccessoriesall monthLog yourtraining liftsdaily for themonthweight checkonce a weekfor JanuaryDrink 80oz ofwaterdailyDiscuss 3and 6 monthgoals withyourcoachesBring afriend100%attendancein trainingsessions for2 weeksLeave CWLa review onFacebook orGoogleCompete inthe Januaryin housemeetBringdonuts onSaturday

Columbus Weightlifting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your macros during January
  2. Pet the gym dog
  3. Bring your coach a coffee or beer
  4. check in on Facebook
  5. Set a PR
  6. Do your ab work weekly
  7. Sign up for a meet
  8. Meal prep every Sunday
  9. Show up to training in CWL gear
  10. Post a training video and tag the club
  11. Introduce yourself to someone who is new
  12. Bike or Row 50 calories once a week
  13. Got a "very nice" compliment from the coach
  14. Cheer for a team mate during training
  15. Do your accessories all month
  16. Log your training lifts daily for the month
  17. weight check once a week for January
  18. Drink 80 oz of water daily
  19. Discuss 3 and 6 month goals with your coaches
  20. Bring a friend
  21. 100% attendance in training sessions for 2 weeks
  22. Leave CWL a review on Facebook or Google
  23. Compete in the January in house meet
  24. Bring donuts on Saturday