Do yourab workweeklyCheer for ateam mateduringtrainingBring afriendSet aPRTrack yourmacrosduringJanuaryPost atrainingvideo andtag the club100%attendancein trainingsessions for2 weeksLog yourtraining liftsdaily for themonthGot a "verynice"complimentfrom thecoachShow upto trainingin CWLgearLeave CWLa review onFacebook orGoogleweight checkonce a weekfor JanuaryPet thegymdogCompete inthe Januaryin housemeetBring yourcoach acoffee orbeerDrink 80oz ofwaterdailySign upfor ameetMeal prepeverySundayDiscuss 3and 6 monthgoals withyourcoachesBringdonuts onSaturdayIntroduceyourself tosomeonewho is newcheck inonFacebookBike or Row50 caloriesonce a weekDo youraccessoriesall monthDo yourab workweeklyCheer for ateam mateduringtrainingBring afriendSet aPRTrack yourmacrosduringJanuaryPost atrainingvideo andtag the club100%attendancein trainingsessions for2 weeksLog yourtraining liftsdaily for themonthGot a "verynice"complimentfrom thecoachShow upto trainingin CWLgearLeave CWLa review onFacebook orGoogleweight checkonce a weekfor JanuaryPet thegymdogCompete inthe Januaryin housemeetBring yourcoach acoffee orbeerDrink 80oz ofwaterdailySign upfor ameetMeal prepeverySundayDiscuss 3and 6 monthgoals withyourcoachesBringdonuts onSaturdayIntroduceyourself tosomeonewho is newcheck inonFacebookBike or Row50 caloriesonce a weekDo youraccessoriesall month

Columbus Weightlifting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your ab work weekly
  2. Cheer for a team mate during training
  3. Bring a friend
  4. Set a PR
  5. Track your macros during January
  6. Post a training video and tag the club
  7. 100% attendance in training sessions for 2 weeks
  8. Log your training lifts daily for the month
  9. Got a "very nice" compliment from the coach
  10. Show up to training in CWL gear
  11. Leave CWL a review on Facebook or Google
  12. weight check once a week for January
  13. Pet the gym dog
  14. Compete in the January in house meet
  15. Bring your coach a coffee or beer
  16. Drink 80 oz of water daily
  17. Sign up for a meet
  18. Meal prep every Sunday
  19. Discuss 3 and 6 month goals with your coaches
  20. Bring donuts on Saturday
  21. Introduce yourself to someone who is new
  22. check in on Facebook
  23. Bike or Row 50 calories once a week
  24. Do your accessories all month