Bearcat Bridge Strategies/Self-Care Bingo

Bearcat Bridge Strategies/Self-Care Bingo Card
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This bingo card has a free space and 24 words: Make a schedule, Take frequent breaks, Eat Healthy Food/Snacks, Dedicated Space for Learning, Remove Clutter, Use relaxation techniques, Remember....It's REAL Class, Ask questions, Practice Gratitude, Use positive self-talk, Get Outside, Limit External Distractions, Drink Water...not Soda!, SLEEP...8-10 hours per day, Check in with friends, Mute/Turn Off Cell Phone during instruction, Reward Yourself, Join Help Sessions, Call FCPS Help Desk 381-4410, Exercise, study ritual, Practice Breathing Techniques, Self Advocate and Study with Friends.

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