GetOutsidePracticeGratitudeCheckin withfriendsMake ascheduleJoinHelpSessionsPracticeBreathingTechniquesstudyritualRemember....It'sREAL ClassSLEEP...8-10 hoursper dayRemoveClutterLimitExternalDistractionsDedicatedSpace forLearningMute/TurnOff CellPhoneduringinstructionUsepositiveself-talkTakefrequentbreaksSelfAdvocateExerciseCallFCPSHelp Desk381-4410UserelaxationtechniquesStudywithFriendsRewardYourselfDrinkWater...notSoda!AskquestionsEat HealthyFood/SnacksGetOutsidePracticeGratitudeCheckin withfriendsMake ascheduleJoinHelpSessionsPracticeBreathingTechniquesstudyritualRemember....It'sREAL ClassSLEEP...8-10 hoursper dayRemoveClutterLimitExternalDistractionsDedicatedSpace forLearningMute/TurnOff CellPhoneduringinstructionUsepositiveself-talkTakefrequentbreaksSelfAdvocateExerciseCallFCPSHelp Desk381-4410UserelaxationtechniquesStudywithFriendsRewardYourselfDrinkWater...notSoda!AskquestionsEat HealthyFood/Snacks

Bearcat Bridge Strategies/Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Practice Gratitude
  3. Check in with friends
  4. Make a schedule
  5. Join Help Sessions
  6. Practice Breathing Techniques
  7. study ritual
  8. Remember....It's REAL Class
  9. SLEEP...8-10 hours per day
  10. Remove Clutter
  11. Limit External Distractions
  12. Dedicated Space for Learning
  13. Mute/Turn Off Cell Phone during instruction
  14. Use positive self-talk
  15. Take frequent breaks
  16. Self Advocate
  17. Exercise
  18. Call FCPS Help Desk 381-4410
  19. Use relaxation techniques
  20. Study with Friends
  21. Reward Yourself
  22. Drink Water...not Soda!
  23. Ask questions
  24. Eat Healthy Food/Snacks