TakefrequentbreaksCallFCPSHelp Desk381-4410RewardYourselfExerciseUserelaxationtechniquesMute/TurnOff CellPhoneduringinstructionEat HealthyFood/SnacksLimitExternalDistractionsSLEEP...8-10 hoursper dayRemoveClutterGetOutsideMake ascheduleDrinkWater...notSoda!PracticeBreathingTechniquesCheckin withfriendsJoinHelpSessionsStudywithFriendsstudyritualDedicatedSpace forLearningPracticeGratitudeRemember....It'sREAL ClassSelfAdvocateAskquestionsUsepositiveself-talkTakefrequentbreaksCallFCPSHelp Desk381-4410RewardYourselfExerciseUserelaxationtechniquesMute/TurnOff CellPhoneduringinstructionEat HealthyFood/SnacksLimitExternalDistractionsSLEEP...8-10 hoursper dayRemoveClutterGetOutsideMake ascheduleDrinkWater...notSoda!PracticeBreathingTechniquesCheckin withfriendsJoinHelpSessionsStudywithFriendsstudyritualDedicatedSpace forLearningPracticeGratitudeRemember....It'sREAL ClassSelfAdvocateAskquestionsUsepositiveself-talk

Bearcat Bridge Strategies/Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take frequent breaks
  2. Call FCPS Help Desk 381-4410
  3. Reward Yourself
  4. Exercise
  5. Use relaxation techniques
  6. Mute/Turn Off Cell Phone during instruction
  7. Eat Healthy Food/Snacks
  8. Limit External Distractions
  9. SLEEP...8-10 hours per day
  10. Remove Clutter
  11. Get Outside
  12. Make a schedule
  13. Drink Water...not Soda!
  14. Practice Breathing Techniques
  15. Check in with friends
  16. Join Help Sessions
  17. Study with Friends
  18. study ritual
  19. Dedicated Space for Learning
  20. Practice Gratitude
  21. Remember....It's REAL Class
  22. Self Advocate
  23. Ask questions
  24. Use positive self-talk