This bingo card has a free space and 24 words: Quiet time (the religious kind), Set out clothes for the next day, Listen to guided meditation or story, Aromatherapy (scented lotion?), Clean up a little, put something away, or do a chore, Listen to a podcast or talk, Have a snack and/or tea/milk, Put away the phone, Check email, Gratitude journal/list, Make a to-do list (or a list of anything), Journal (recap the day or vent or anything), "Make" the bed, Home made face mask or skincare (that's extra from cerave), Game?, Coloring book (not on a screen), Read a little, Watch a show or YouTube (limit time), Yoga or stretching, Deep breathing, Browse web or Facebook, Listen to music, Prep for the next day and Listen to affirmations.
Self Care BINGO | Self Care BINGO | Self Care BINGO | Self Care BINGO | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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