Set outclothes forthe nextdayPrep forthe nextdayYoga orstretchingDeepbreathingJournal(recap theday or ventor anything)Listen toa podcastor talkHome madeface mask orskincare(that's extrafrom cerave)Game?Clean up alittle, putsomethingaway, or doa choreWatch ashow orYouTube(limit time)Aromatherapy(scentedlotion?)Coloringbook (noton ascreen)Put awaythephoneQuiet time(thereligiouskind)Make a to-do list (or alist ofanything)ListentomusicHave asnackand/ortea/milkBrowseweb orFacebookListen toguidedmeditationor storyGratitudejournal/listReada littleCheckemailListen toaffirmations"Make"the bedSet outclothes forthe nextdayPrep forthe nextdayYoga orstretchingDeepbreathingJournal(recap theday or ventor anything)Listen toa podcastor talkHome madeface mask orskincare(that's extrafrom cerave)Game?Clean up alittle, putsomethingaway, or doa choreWatch ashow orYouTube(limit time)Aromatherapy(scentedlotion?)Coloringbook (noton ascreen)Put awaythephoneQuiet time(thereligiouskind)Make a to-do list (or alist ofanything)ListentomusicHave asnackand/ortea/milkBrowseweb orFacebookListen toguidedmeditationor storyGratitudejournal/listReada littleCheckemailListen toaffirmations"Make"the bed

Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set out clothes for the next day
  2. Prep for the next day
  3. Yoga or stretching
  4. Deep breathing
  5. Journal (recap the day or vent or anything)
  6. Listen to a podcast or talk
  7. Home made face mask or skincare (that's extra from cerave)
  8. Game?
  9. Clean up a little, put something away, or do a chore
  10. Watch a show or YouTube (limit time)
  11. Aromatherapy (scented lotion?)
  12. Coloring book (not on a screen)
  13. Put away the phone
  14. Quiet time (the religious kind)
  15. Make a to-do list (or a list of anything)
  16. Listen to music
  17. Have a snack and/or tea/milk
  18. Browse web or Facebook
  19. Listen to guided meditation or story
  20. Gratitude journal/list
  21. Read a little
  22. Check email
  23. Listen to affirmations
  24. "Make" the bed