Browseweb orFacebookListen toaffirmationsYoga orstretchingListen toa podcastor talkWatch ashow orYouTube(limit time)ListentomusicAromatherapy(scentedlotion?)Make a to-do list (or alist ofanything)Quiet time(thereligiouskind)CheckemailDeepbreathing"Make"the bedListen toguidedmeditationor storyGame?Put awaythephonePrep forthe nextdayJournal(recap theday or ventor anything)Reada littleColoringbook (noton ascreen)Set outclothes forthe nextdayClean up alittle, putsomethingaway, or doa choreHave asnackand/ortea/milkGratitudejournal/listHome madeface mask orskincare(that's extrafrom cerave)Browseweb orFacebookListen toaffirmationsYoga orstretchingListen toa podcastor talkWatch ashow orYouTube(limit time)ListentomusicAromatherapy(scentedlotion?)Make a to-do list (or alist ofanything)Quiet time(thereligiouskind)CheckemailDeepbreathing"Make"the bedListen toguidedmeditationor storyGame?Put awaythephonePrep forthe nextdayJournal(recap theday or ventor anything)Reada littleColoringbook (noton ascreen)Set outclothes forthe nextdayClean up alittle, putsomethingaway, or doa choreHave asnackand/ortea/milkGratitudejournal/listHome madeface mask orskincare(that's extrafrom cerave)

Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Browse web or Facebook
  2. Listen to affirmations
  3. Yoga or stretching
  4. Listen to a podcast or talk
  5. Watch a show or YouTube (limit time)
  6. Listen to music
  7. Aromatherapy (scented lotion?)
  8. Make a to-do list (or a list of anything)
  9. Quiet time (the religious kind)
  10. Check email
  11. Deep breathing
  12. "Make" the bed
  13. Listen to guided meditation or story
  14. Game?
  15. Put away the phone
  16. Prep for the next day
  17. Journal (recap the day or vent or anything)
  18. Read a little
  19. Coloring book (not on a screen)
  20. Set out clothes for the next day
  21. Clean up a little, put something away, or do a chore
  22. Have a snack and/or tea/milk
  23. Gratitude journal/list
  24. Home made face mask or skincare (that's extra from cerave)