Browseweb orFacebook"Make"the bedReada littleListen toaffirmationsJournal(recap theday or ventor anything)DeepbreathingListentomusicClean up alittle, putsomethingaway, or doa choreGame?Set outclothes forthe nextdayColoringbook (noton ascreen)Listen toa podcastor talkWatch ashow orYouTube(limit time)Aromatherapy(scentedlotion?)Put awaythephoneHave asnackand/ortea/milkCheckemailGratitudejournal/listHome madeface mask orskincare(that's extrafrom cerave)Prep forthe nextdayQuiet time(thereligiouskind)Make a to-do list (or alist ofanything)Yoga orstretchingListen toguidedmeditationor storyBrowseweb orFacebook"Make"the bedReada littleListen toaffirmationsJournal(recap theday or ventor anything)DeepbreathingListentomusicClean up alittle, putsomethingaway, or doa choreGame?Set outclothes forthe nextdayColoringbook (noton ascreen)Listen toa podcastor talkWatch ashow orYouTube(limit time)Aromatherapy(scentedlotion?)Put awaythephoneHave asnackand/ortea/milkCheckemailGratitudejournal/listHome madeface mask orskincare(that's extrafrom cerave)Prep forthe nextdayQuiet time(thereligiouskind)Make a to-do list (or alist ofanything)Yoga orstretchingListen toguidedmeditationor story

Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Browse web or Facebook
  2. "Make" the bed
  3. Read a little
  4. Listen to affirmations
  5. Journal (recap the day or vent or anything)
  6. Deep breathing
  7. Listen to music
  8. Clean up a little, put something away, or do a chore
  9. Game?
  10. Set out clothes for the next day
  11. Coloring book (not on a screen)
  12. Listen to a podcast or talk
  13. Watch a show or YouTube (limit time)
  14. Aromatherapy (scented lotion?)
  15. Put away the phone
  16. Have a snack and/or tea/milk
  17. Check email
  18. Gratitude journal/list
  19. Home made face mask or skincare (that's extra from cerave)
  20. Prep for the next day
  21. Quiet time (the religious kind)
  22. Make a to-do list (or a list of anything)
  23. Yoga or stretching
  24. Listen to guided meditation or story