Set outclothes forthe nextdayHome madeface mask orskincare(that's extrafrom cerave)Yoga orstretchingListen toaffirmationsListentomusicColoringbook (noton ascreen)Clean up alittle, putsomethingaway, or doa choreMake a to-do list (or alist ofanything)Browseweb orFacebookPrep forthe nextdayCheckemailGratitudejournal/listListen toguidedmeditationor storyListen toa podcastor talkJournal(recap theday or ventor anything)Reada littleWatch ashow orYouTube(limit time)Deepbreathing"Make"the bedGame?Have asnackand/ortea/milkQuiet time(thereligiouskind)Put awaythephoneAromatherapy(scentedlotion?)Set outclothes forthe nextdayHome madeface mask orskincare(that's extrafrom cerave)Yoga orstretchingListen toaffirmationsListentomusicColoringbook (noton ascreen)Clean up alittle, putsomethingaway, or doa choreMake a to-do list (or alist ofanything)Browseweb orFacebookPrep forthe nextdayCheckemailGratitudejournal/listListen toguidedmeditationor storyListen toa podcastor talkJournal(recap theday or ventor anything)Reada littleWatch ashow orYouTube(limit time)Deepbreathing"Make"the bedGame?Have asnackand/ortea/milkQuiet time(thereligiouskind)Put awaythephoneAromatherapy(scentedlotion?)

Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set out clothes for the next day
  2. Home made face mask or skincare (that's extra from cerave)
  3. Yoga or stretching
  4. Listen to affirmations
  5. Listen to music
  6. Coloring book (not on a screen)
  7. Clean up a little, put something away, or do a chore
  8. Make a to-do list (or a list of anything)
  9. Browse web or Facebook
  10. Prep for the next day
  11. Check email
  12. Gratitude journal/list
  13. Listen to guided meditation or story
  14. Listen to a podcast or talk
  15. Journal (recap the day or vent or anything)
  16. Read a little
  17. Watch a show or YouTube (limit time)
  18. Deep breathing
  19. "Make" the bed
  20. Game?
  21. Have a snack and/or tea/milk
  22. Quiet time (the religious kind)
  23. Put away the phone
  24. Aromatherapy (scented lotion?)