(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to affirmations
"Make" the bed
Check email
Quiet time (the religious kind)
Deep breathing
Watch a show or YouTube (limit time)
Listen to music
Game?
Coloring book (not on a screen)
Gratitude journal/list
Browse web or Facebook
Journal (recap the day or vent or anything)
Have a snack and/or tea/milk
Aromatherapy (scented lotion?)
Clean up a little, put something away, or do a chore
Read a little
Prep for the next day
Set out clothes for the next day
Yoga or stretching
Put away the phone
Home made face mask or skincare (that's extra from cerave)
