Prep forthe nextdayWatch ashow orYouTube(limit time)Yoga orstretchingCheckemailHave asnackand/ortea/milkListen toaffirmationsMake a to-do list (or alist ofanything)Reada littleJournal(recap theday or ventor anything)ListentomusicColoringbook (noton ascreen)Quiet time(thereligiouskind)Home madeface mask orskincare(that's extrafrom cerave)Browseweb orFacebookListen toguidedmeditationor storyAromatherapy(scentedlotion?)Set outclothes forthe nextdayClean up alittle, putsomethingaway, or doa choreDeepbreathingPut awaythephoneGame?Listen toa podcastor talkGratitudejournal/list"Make"the bedPrep forthe nextdayWatch ashow orYouTube(limit time)Yoga orstretchingCheckemailHave asnackand/ortea/milkListen toaffirmationsMake a to-do list (or alist ofanything)Reada littleJournal(recap theday or ventor anything)ListentomusicColoringbook (noton ascreen)Quiet time(thereligiouskind)Home madeface mask orskincare(that's extrafrom cerave)Browseweb orFacebookListen toguidedmeditationor storyAromatherapy(scentedlotion?)Set outclothes forthe nextdayClean up alittle, putsomethingaway, or doa choreDeepbreathingPut awaythephoneGame?Listen toa podcastor talkGratitudejournal/list"Make"the bed

Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep for the next day
  2. Watch a show or YouTube (limit time)
  3. Yoga or stretching
  4. Check email
  5. Have a snack and/or tea/milk
  6. Listen to affirmations
  7. Make a to-do list (or a list of anything)
  8. Read a little
  9. Journal (recap the day or vent or anything)
  10. Listen to music
  11. Coloring book (not on a screen)
  12. Quiet time (the religious kind)
  13. Home made face mask or skincare (that's extra from cerave)
  14. Browse web or Facebook
  15. Listen to guided meditation or story
  16. Aromatherapy (scented lotion?)
  17. Set out clothes for the next day
  18. Clean up a little, put something away, or do a chore
  19. Deep breathing
  20. Put away the phone
  21. Game?
  22. Listen to a podcast or talk
  23. Gratitude journal/list
  24. "Make" the bed