Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prep for the next day
2. Listen to affirmations
3. Browse web or Facebook
4. Listen to guided meditation or story
5. Put away the phone
6. Clean up a little, put something away, or do a chore
7. Watch a show or YouTube (limit time)
8. Make a to-do list (or a list of anything)
9. Listen to a podcast or talk
10. Deep breathing
11. Have a snack and/or tea/milk
12. Game?
13. Home made face mask or skincare (that's extra from cerave)
14. Journal (recap the day or vent or anything)
15. "Make" the bed
16. Set out clothes for the next day
17. Quiet time (the religious kind)
18. Read a little
19. Gratitude journal/list
20. Aromatherapy (scented lotion?)
21. Check email
22. Listen to music
23. Yoga or stretching
24. Coloring book (not on a screen)