(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Browse web or Facebook
"Make" the bed
Watch a show or YouTube (limit time)
Deep breathing
Game?
Listen to guided meditation or story
Coloring book (not on a screen)
Quiet time (the religious kind)
Prep for the next day
Listen to music
Listen to affirmations
Home made face mask or skincare (that's extra from cerave)
Make a to-do list (or a list of anything)
Yoga or stretching
Set out clothes for the next day
Put away the phone
Have a snack and/or tea/milk
Listen to a podcast or talk
Journal (recap the day or vent or anything)
Gratitude journal/list
Aromatherapy (scented lotion?)
Read a little
Clean up a little, put something away, or do a chore
