(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude journal/list
Journal (recap the day or vent or anything)
Prep for the next day
Listen to music
"Make" the bed
Browse web or Facebook
Put away the phone
Listen to a podcast or talk
Game?
Deep breathing
Coloring book (not on a screen)
Yoga or stretching
Watch a show or YouTube (limit time)
Home made face mask or skincare (that's extra from cerave)
Have a snack and/or tea/milk
Make a to-do list (or a list of anything)
Quiet time (the religious kind)
Read a little
Set out clothes for the next day
Listen to guided meditation or story
Clean up a little, put something away, or do a chore
