Bedtime ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to guided meditation or story
2. Read a little
3. Prep for the next day
4. Clean up a little, put something away, or do a chore
5. Coloring book (not on a screen)
6. Home made face mask or skincare (that's extra from cerave)
7. Gratitude journal/list
8. Deep breathing
9. Aromatherapy (scented lotion?)
10. Watch a show or YouTube (limit time)
11. "Make" the bed
12. Listen to a podcast or talk
13. Listen to affirmations
14. Yoga or stretching
15. Have a snack and/or tea/milk
16. Quiet time (the religious kind)
17. Check email
18. Listen to music
19. Journal (recap the day or vent or anything)
20. Put away the phone
21. Game?
22. Set out clothes for the next day
23. Browse web or Facebook
24. Make a to-do list (or a list of anything)