This bingo card has a free space and 29 words: Call a Friend, Take a walk, Make a New Recipe, Drink Water, 4-7-8 breathing, Do some pushups, Play with a younger family member, Shovel your neighbors sidewalk and driveway, Practice gratitude, Reflect on sense of purpose, Make a healthy snack, Turn negative thoughts into positive ones, Play online game with friend, Play basketball outside, Listen to music, Delay Distract Substitute, Set a SMART goal this week, Play with your dog or your neighbors dog, Get 8+ hours of sleep, Take a deep breath, Use I Statements, Journal, Schedule activities, Avoid parties with drugs or alcohol, Attend meetings, Organize your bedroom, Progressive Muscle Relaxation, Tell your family what you appreciate about them and Make a New Years Resolution.
Tips for Staying Sober During Winter Holidays | Tips for Staying Sober During Winter Holidays | I Can Be a Missionary Now Bingo | SMS Stay At Home Bingo | Askins Challenge
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