DosomepushupsMake ahealthysnackTake adeepbreathJournalPracticegratitudePlaybasketballoutsideTakea walkOrganizeyourbedroom4-7-8breathingDelayDistractSubstituteCall aFriendSet aSMARTgoal thisweekPlay witha youngerfamilymemberProgressiveMuscleRelaxationUse IStatementsShovel yourneighborssidewalk anddrivewayDrinkWaterReflect onsense ofpurposeTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesMake aNew YearsResolutionListentomusicPlayonlinegame withfriendPlay withyour dog oryourneighborsdogScheduleactivitiesAttendmeetingsMake aNewRecipeAvoidpartieswith drugsor alcoholGet 8+hours ofsleepDosomepushupsMake ahealthysnackTake adeepbreathJournalPracticegratitudePlaybasketballoutsideTakea walkOrganizeyourbedroom4-7-8breathingDelayDistractSubstituteCall aFriendSet aSMARTgoal thisweekPlay witha youngerfamilymemberProgressiveMuscleRelaxationUse IStatementsShovel yourneighborssidewalk anddrivewayDrinkWaterReflect onsense ofpurposeTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesMake aNew YearsResolutionListentomusicPlayonlinegame withfriendPlay withyour dog oryourneighborsdogScheduleactivitiesAttendmeetingsMake aNewRecipeAvoidpartieswith drugsor alcoholGet 8+hours ofsleep

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some pushups
  2. Make a healthy snack
  3. Take a deep breath
  4. Journal
  5. Practice gratitude
  6. Play basketball outside
  7. Take a walk
  8. Organize your bedroom
  9. 4-7-8 breathing
  10. Delay Distract Substitute
  11. Call a Friend
  12. Set a SMART goal this week
  13. Play with a younger family member
  14. Progressive Muscle Relaxation
  15. Use I Statements
  16. Shovel your neighbors sidewalk and driveway
  17. Drink Water
  18. Reflect on sense of purpose
  19. Tell your family what you appreciate about them
  20. Turn negative thoughts into positive ones
  21. Make a New Years Resolution
  22. Listen to music
  23. Play online game with friend
  24. Play with your dog or your neighbors dog
  25. Schedule activities
  26. Attend meetings
  27. Make a New Recipe
  28. Avoid parties with drugs or alcohol
  29. Get 8+ hours of sleep