Make a healthy snack Tell your family what you appreciate about them Make a New Recipe Avoid parties with drugs or alcohol Journal Play with your dog or your neighbors dog Set a SMART goal this week Listen to music Call a Friend 4-7-8 breathing Drink Water Practice gratitude Make a New Years Resolution Take a walk Turn negative thoughts into positive ones Delay Distract Substitute Use I Statements Organize your bedroom Schedule activities Take a deep breath Get 8+ hours of sleep Progressive Muscle Relaxation Play basketball outside Do some pushups Attend meetings Play online game with friend Reflect on sense of purpose Play with a younger family member Shovel your neighbors sidewalk and driveway Make a healthy snack Tell your family what you appreciate about them Make a New Recipe Avoid parties with drugs or alcohol Journal Play with your dog or your neighbors dog Set a SMART goal this week Listen to music Call a Friend 4-7-8 breathing Drink Water Practice gratitude Make a New Years Resolution Take a walk Turn negative thoughts into positive ones Delay Distract Substitute Use I Statements Organize your bedroom Schedule activities Take a deep breath Get 8+ hours of sleep Progressive Muscle Relaxation Play basketball outside Do some pushups Attend meetings Play online game with friend Reflect on sense of purpose Play with a younger family member Shovel your neighbors sidewalk and driveway
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a healthy snack
Tell your family what you appreciate about them
Make a New Recipe
Avoid parties with drugs or alcohol
Journal
Play with your dog or your neighbors dog
Set a SMART goal this week
Listen to music
Call a Friend
4-7-8 breathing
Drink Water
Practice gratitude
Make a New Years Resolution
Take a walk
Turn negative thoughts into positive ones
Delay Distract Substitute
Use I Statements
Organize your bedroom
Schedule activities
Take a deep breath
Get 8+ hours of sleep
Progressive Muscle Relaxation
Play basketball outside
Do some pushups
Attend meetings
Play online game with friend
Reflect on sense of purpose
Play with a younger family member
Shovel your neighbors sidewalk and driveway