ProgressiveMuscleRelaxationTake adeepbreathDosomepushupsPlaybasketballoutsideUse IStatementsOrganizeyourbedroomTakea walkAvoidpartieswith drugsor alcoholPracticegratitude4-7-8breathingTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberReflect onsense ofpurposeMake aNew YearsResolutionSet aSMARTgoal thisweekJournalScheduleactivitiesTurnnegativethoughts intopositive onesShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogCall aFriendDelayDistractSubstituteMake aNewRecipeListentomusicAttendmeetingsMake ahealthysnackGet 8+hours ofsleepPlayonlinegame withfriendDrinkWaterProgressiveMuscleRelaxationTake adeepbreathDosomepushupsPlaybasketballoutsideUse IStatementsOrganizeyourbedroomTakea walkAvoidpartieswith drugsor alcoholPracticegratitude4-7-8breathingTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberReflect onsense ofpurposeMake aNew YearsResolutionSet aSMARTgoal thisweekJournalScheduleactivitiesTurnnegativethoughts intopositive onesShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogCall aFriendDelayDistractSubstituteMake aNewRecipeListentomusicAttendmeetingsMake ahealthysnackGet 8+hours ofsleepPlayonlinegame withfriendDrinkWater

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Take a deep breath
  3. Do some pushups
  4. Play basketball outside
  5. Use I Statements
  6. Organize your bedroom
  7. Take a walk
  8. Avoid parties with drugs or alcohol
  9. Practice gratitude
  10. 4-7-8 breathing
  11. Tell your family what you appreciate about them
  12. Play with a younger family member
  13. Reflect on sense of purpose
  14. Make a New Years Resolution
  15. Set a SMART goal this week
  16. Journal
  17. Schedule activities
  18. Turn negative thoughts into positive ones
  19. Shovel your neighbors sidewalk and driveway
  20. Play with your dog or your neighbors dog
  21. Call a Friend
  22. Delay Distract Substitute
  23. Make a New Recipe
  24. Listen to music
  25. Attend meetings
  26. Make a healthy snack
  27. Get 8+ hours of sleep
  28. Play online game with friend
  29. Drink Water