Make ahealthysnackUse IStatementsTell yourfamily whatyouappreciateabout themScheduleactivitiesTurnnegativethoughts intopositive onesDelayDistractSubstituteReflect onsense ofpurposeProgressiveMuscleRelaxationAttendmeetingsJournalTakea walkPlaybasketballoutsideCall aFriendPlay withyour dog oryourneighborsdogDosomepushupsMake aNew YearsResolution4-7-8breathingSet aSMARTgoal thisweekShovel yourneighborssidewalk anddrivewayGet 8+hours ofsleepPlayonlinegame withfriendOrganizeyourbedroomMake aNewRecipeDrinkWaterAvoidpartieswith drugsor alcoholPracticegratitudeTake adeepbreathPlay witha youngerfamilymemberListentomusicMake ahealthysnackUse IStatementsTell yourfamily whatyouappreciateabout themScheduleactivitiesTurnnegativethoughts intopositive onesDelayDistractSubstituteReflect onsense ofpurposeProgressiveMuscleRelaxationAttendmeetingsJournalTakea walkPlaybasketballoutsideCall aFriendPlay withyour dog oryourneighborsdogDosomepushupsMake aNew YearsResolution4-7-8breathingSet aSMARTgoal thisweekShovel yourneighborssidewalk anddrivewayGet 8+hours ofsleepPlayonlinegame withfriendOrganizeyourbedroomMake aNewRecipeDrinkWaterAvoidpartieswith drugsor alcoholPracticegratitudeTake adeepbreathPlay witha youngerfamilymemberListentomusic

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a healthy snack
  2. Use I Statements
  3. Tell your family what you appreciate about them
  4. Schedule activities
  5. Turn negative thoughts into positive ones
  6. Delay Distract Substitute
  7. Reflect on sense of purpose
  8. Progressive Muscle Relaxation
  9. Attend meetings
  10. Journal
  11. Take a walk
  12. Play basketball outside
  13. Call a Friend
  14. Play with your dog or your neighbors dog
  15. Do some pushups
  16. Make a New Years Resolution
  17. 4-7-8 breathing
  18. Set a SMART goal this week
  19. Shovel your neighbors sidewalk and driveway
  20. Get 8+ hours of sleep
  21. Play online game with friend
  22. Organize your bedroom
  23. Make a New Recipe
  24. Drink Water
  25. Avoid parties with drugs or alcohol
  26. Practice gratitude
  27. Take a deep breath
  28. Play with a younger family member
  29. Listen to music