ListentomusicGet 8+hours ofsleepTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberJournalAvoidpartieswith drugsor alcoholShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogDosomepushupsReflect onsense ofpurposeUse IStatementsPlayonlinegame withfriendMake aNew YearsResolutionPracticegratitudeProgressiveMuscleRelaxationCall aFriendTurnnegativethoughts intopositive onesPlaybasketballoutsideMake aNewRecipeDrinkWater4-7-8breathingTakea walkDelayDistractSubstituteMake ahealthysnackAttendmeetingsOrganizeyourbedroomSet aSMARTgoal thisweekScheduleactivitiesTake adeepbreathListentomusicGet 8+hours ofsleepTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberJournalAvoidpartieswith drugsor alcoholShovel yourneighborssidewalk anddrivewayPlay withyour dog oryourneighborsdogDosomepushupsReflect onsense ofpurposeUse IStatementsPlayonlinegame withfriendMake aNew YearsResolutionPracticegratitudeProgressiveMuscleRelaxationCall aFriendTurnnegativethoughts intopositive onesPlaybasketballoutsideMake aNewRecipeDrinkWater4-7-8breathingTakea walkDelayDistractSubstituteMake ahealthysnackAttendmeetingsOrganizeyourbedroomSet aSMARTgoal thisweekScheduleactivitiesTake adeepbreath

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Get 8+ hours of sleep
  3. Tell your family what you appreciate about them
  4. Play with a younger family member
  5. Journal
  6. Avoid parties with drugs or alcohol
  7. Shovel your neighbors sidewalk and driveway
  8. Play with your dog or your neighbors dog
  9. Do some pushups
  10. Reflect on sense of purpose
  11. Use I Statements
  12. Play online game with friend
  13. Make a New Years Resolution
  14. Practice gratitude
  15. Progressive Muscle Relaxation
  16. Call a Friend
  17. Turn negative thoughts into positive ones
  18. Play basketball outside
  19. Make a New Recipe
  20. Drink Water
  21. 4-7-8 breathing
  22. Take a walk
  23. Delay Distract Substitute
  24. Make a healthy snack
  25. Attend meetings
  26. Organize your bedroom
  27. Set a SMART goal this week
  28. Schedule activities
  29. Take a deep breath