4-7-8breathingDosomepushupsTake adeepbreathPlay witha youngerfamilymemberOrganizeyourbedroomProgressiveMuscleRelaxationMake aNewRecipeSet aSMARTgoal thisweekUse IStatementsGet 8+hours ofsleepAvoidpartieswith drugsor alcoholReflect onsense ofpurposePlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesDrinkWaterCall aFriendPracticegratitudeScheduleactivitiesListentomusicMake aNew YearsResolutionTakea walkPlayonlinegame withfriendMake ahealthysnackAttendmeetingsPlaybasketballoutsideDelayDistractSubstituteTell yourfamily whatyouappreciateabout themJournalShovel yourneighborssidewalk anddriveway4-7-8breathingDosomepushupsTake adeepbreathPlay witha youngerfamilymemberOrganizeyourbedroomProgressiveMuscleRelaxationMake aNewRecipeSet aSMARTgoal thisweekUse IStatementsGet 8+hours ofsleepAvoidpartieswith drugsor alcoholReflect onsense ofpurposePlay withyour dog oryourneighborsdogTurnnegativethoughts intopositive onesDrinkWaterCall aFriendPracticegratitudeScheduleactivitiesListentomusicMake aNew YearsResolutionTakea walkPlayonlinegame withfriendMake ahealthysnackAttendmeetingsPlaybasketballoutsideDelayDistractSubstituteTell yourfamily whatyouappreciateabout themJournalShovel yourneighborssidewalk anddriveway

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Do some pushups
  3. Take a deep breath
  4. Play with a younger family member
  5. Organize your bedroom
  6. Progressive Muscle Relaxation
  7. Make a New Recipe
  8. Set a SMART goal this week
  9. Use I Statements
  10. Get 8+ hours of sleep
  11. Avoid parties with drugs or alcohol
  12. Reflect on sense of purpose
  13. Play with your dog or your neighbors dog
  14. Turn negative thoughts into positive ones
  15. Drink Water
  16. Call a Friend
  17. Practice gratitude
  18. Schedule activities
  19. Listen to music
  20. Make a New Years Resolution
  21. Take a walk
  22. Play online game with friend
  23. Make a healthy snack
  24. Attend meetings
  25. Play basketball outside
  26. Delay Distract Substitute
  27. Tell your family what you appreciate about them
  28. Journal
  29. Shovel your neighbors sidewalk and driveway