JournalTakea walkTell yourfamily whatyouappreciateabout themGet 8+hours ofsleepShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesPlay withyour dog oryourneighborsdog4-7-8breathingListentomusicReflect onsense ofpurposeDelayDistractSubstituteProgressiveMuscleRelaxationPlay witha youngerfamilymemberDrinkWaterUse IStatementsPlaybasketballoutsideMake aNewRecipeTake adeepbreathScheduleactivitiesSet aSMARTgoal thisweekMake ahealthysnackMake aNew YearsResolutionPlayonlinegame withfriendPracticegratitudeCall aFriendOrganizeyourbedroomDosomepushupsAttendmeetingsJournalTakea walkTell yourfamily whatyouappreciateabout themGet 8+hours ofsleepShovel yourneighborssidewalk anddrivewayAvoidpartieswith drugsor alcoholTurnnegativethoughts intopositive onesPlay withyour dog oryourneighborsdog4-7-8breathingListentomusicReflect onsense ofpurposeDelayDistractSubstituteProgressiveMuscleRelaxationPlay witha youngerfamilymemberDrinkWaterUse IStatementsPlaybasketballoutsideMake aNewRecipeTake adeepbreathScheduleactivitiesSet aSMARTgoal thisweekMake ahealthysnackMake aNew YearsResolutionPlayonlinegame withfriendPracticegratitudeCall aFriendOrganizeyourbedroomDosomepushupsAttendmeetings

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a walk
  3. Tell your family what you appreciate about them
  4. Get 8+ hours of sleep
  5. Shovel your neighbors sidewalk and driveway
  6. Avoid parties with drugs or alcohol
  7. Turn negative thoughts into positive ones
  8. Play with your dog or your neighbors dog
  9. 4-7-8 breathing
  10. Listen to music
  11. Reflect on sense of purpose
  12. Delay Distract Substitute
  13. Progressive Muscle Relaxation
  14. Play with a younger family member
  15. Drink Water
  16. Use I Statements
  17. Play basketball outside
  18. Make a New Recipe
  19. Take a deep breath
  20. Schedule activities
  21. Set a SMART goal this week
  22. Make a healthy snack
  23. Make a New Years Resolution
  24. Play online game with friend
  25. Practice gratitude
  26. Call a Friend
  27. Organize your bedroom
  28. Do some pushups
  29. Attend meetings