DrinkWaterDosomepushupsPlayonlinegame withfriendDelayDistractSubstitute4-7-8breathingPlay witha youngerfamilymemberMake ahealthysnackProgressiveMuscleRelaxationOrganizeyourbedroomMake aNewRecipeTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholMake aNew YearsResolutionUse IStatementsListentomusicShovel yourneighborssidewalk anddrivewayScheduleactivitiesSet aSMARTgoal thisweekTake adeepbreathPlaybasketballoutsidePlay withyour dog oryourneighborsdogTakea walkTurnnegativethoughts intopositive onesReflect onsense ofpurposeCall aFriendJournalGet 8+hours ofsleepPracticegratitudeAttendmeetingsDrinkWaterDosomepushupsPlayonlinegame withfriendDelayDistractSubstitute4-7-8breathingPlay witha youngerfamilymemberMake ahealthysnackProgressiveMuscleRelaxationOrganizeyourbedroomMake aNewRecipeTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholMake aNew YearsResolutionUse IStatementsListentomusicShovel yourneighborssidewalk anddrivewayScheduleactivitiesSet aSMARTgoal thisweekTake adeepbreathPlaybasketballoutsidePlay withyour dog oryourneighborsdogTakea walkTurnnegativethoughts intopositive onesReflect onsense ofpurposeCall aFriendJournalGet 8+hours ofsleepPracticegratitudeAttendmeetings

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Do some pushups
  3. Play online game with friend
  4. Delay Distract Substitute
  5. 4-7-8 breathing
  6. Play with a younger family member
  7. Make a healthy snack
  8. Progressive Muscle Relaxation
  9. Organize your bedroom
  10. Make a New Recipe
  11. Tell your family what you appreciate about them
  12. Avoid parties with drugs or alcohol
  13. Make a New Years Resolution
  14. Use I Statements
  15. Listen to music
  16. Shovel your neighbors sidewalk and driveway
  17. Schedule activities
  18. Set a SMART goal this week
  19. Take a deep breath
  20. Play basketball outside
  21. Play with your dog or your neighbors dog
  22. Take a walk
  23. Turn negative thoughts into positive ones
  24. Reflect on sense of purpose
  25. Call a Friend
  26. Journal
  27. Get 8+ hours of sleep
  28. Practice gratitude
  29. Attend meetings