AttendmeetingsTakea walkMake aNew YearsResolutionJournalAvoidpartieswith drugsor alcoholCall aFriendOrganizeyourbedroomTurnnegativethoughts intopositive onesListentomusicMake ahealthysnackProgressiveMuscleRelaxationPlay withyour dog oryourneighborsdogUse IStatementsScheduleactivitiesDrinkWaterPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themMake aNewRecipeGet 8+hours ofsleepDosomepushupsShovel yourneighborssidewalk anddrivewayTake adeepbreathDelayDistractSubstituteReflect onsense ofpurposePlaybasketballoutsidePlay witha youngerfamilymemberPracticegratitude4-7-8breathingSet aSMARTgoal thisweekAttendmeetingsTakea walkMake aNew YearsResolutionJournalAvoidpartieswith drugsor alcoholCall aFriendOrganizeyourbedroomTurnnegativethoughts intopositive onesListentomusicMake ahealthysnackProgressiveMuscleRelaxationPlay withyour dog oryourneighborsdogUse IStatementsScheduleactivitiesDrinkWaterPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themMake aNewRecipeGet 8+hours ofsleepDosomepushupsShovel yourneighborssidewalk anddrivewayTake adeepbreathDelayDistractSubstituteReflect onsense ofpurposePlaybasketballoutsidePlay witha youngerfamilymemberPracticegratitude4-7-8breathingSet aSMARTgoal thisweek

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend meetings
  2. Take a walk
  3. Make a New Years Resolution
  4. Journal
  5. Avoid parties with drugs or alcohol
  6. Call a Friend
  7. Organize your bedroom
  8. Turn negative thoughts into positive ones
  9. Listen to music
  10. Make a healthy snack
  11. Progressive Muscle Relaxation
  12. Play with your dog or your neighbors dog
  13. Use I Statements
  14. Schedule activities
  15. Drink Water
  16. Play online game with friend
  17. Tell your family what you appreciate about them
  18. Make a New Recipe
  19. Get 8+ hours of sleep
  20. Do some pushups
  21. Shovel your neighbors sidewalk and driveway
  22. Take a deep breath
  23. Delay Distract Substitute
  24. Reflect on sense of purpose
  25. Play basketball outside
  26. Play with a younger family member
  27. Practice gratitude
  28. 4-7-8 breathing
  29. Set a SMART goal this week