ProgressiveMuscleRelaxationReflect onsense ofpurposeDelayDistractSubstituteJournalCall aFriendAvoidpartieswith drugsor alcoholMake ahealthysnackPlaybasketballoutsideTell yourfamily whatyouappreciateabout themPlayonlinegame withfriendDosomepushupsScheduleactivitiesDrinkWaterTakea walkPlay witha youngerfamilymemberShovel yourneighborssidewalk anddrivewayPracticegratitudeTurnnegativethoughts intopositive onesListentomusicSet aSMARTgoal thisweekAttendmeetingsOrganizeyourbedroomMake aNew YearsResolutionMake aNewRecipe4-7-8breathingUse IStatementsPlay withyour dog oryourneighborsdogGet 8+hours ofsleepTake adeepbreathProgressiveMuscleRelaxationReflect onsense ofpurposeDelayDistractSubstituteJournalCall aFriendAvoidpartieswith drugsor alcoholMake ahealthysnackPlaybasketballoutsideTell yourfamily whatyouappreciateabout themPlayonlinegame withfriendDosomepushupsScheduleactivitiesDrinkWaterTakea walkPlay witha youngerfamilymemberShovel yourneighborssidewalk anddrivewayPracticegratitudeTurnnegativethoughts intopositive onesListentomusicSet aSMARTgoal thisweekAttendmeetingsOrganizeyourbedroomMake aNew YearsResolutionMake aNewRecipe4-7-8breathingUse IStatementsPlay withyour dog oryourneighborsdogGet 8+hours ofsleepTake adeepbreath

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Progressive Muscle Relaxation
  2. Reflect on sense of purpose
  3. Delay Distract Substitute
  4. Journal
  5. Call a Friend
  6. Avoid parties with drugs or alcohol
  7. Make a healthy snack
  8. Play basketball outside
  9. Tell your family what you appreciate about them
  10. Play online game with friend
  11. Do some pushups
  12. Schedule activities
  13. Drink Water
  14. Take a walk
  15. Play with a younger family member
  16. Shovel your neighbors sidewalk and driveway
  17. Practice gratitude
  18. Turn negative thoughts into positive ones
  19. Listen to music
  20. Set a SMART goal this week
  21. Attend meetings
  22. Organize your bedroom
  23. Make a New Years Resolution
  24. Make a New Recipe
  25. 4-7-8 breathing
  26. Use I Statements
  27. Play with your dog or your neighbors dog
  28. Get 8+ hours of sleep
  29. Take a deep breath