Journal Take a walk Tell your family what you appreciate about them Get 8+ hours of sleep Shovel your neighbors sidewalk and driveway Avoid parties with drugs or alcohol Turn negative thoughts into positive ones Play with your dog or your neighbors dog 4-7-8 breathing Listen to music Reflect on sense of purpose Delay Distract Substitute Progressive Muscle Relaxation Play with a younger family member Drink Water Use I Statements Play basketball outside Make a New Recipe Take a deep breath Schedule activities Set a SMART goal this week Make a healthy snack Make a New Years Resolution Play online game with friend Practice gratitude Call a Friend Organize your bedroom Do some pushups Attend meetings Journal Take a walk Tell your family what you appreciate about them Get 8+ hours of sleep Shovel your neighbors sidewalk and driveway Avoid parties with drugs or alcohol Turn negative thoughts into positive ones Play with your dog or your neighbors dog 4-7-8 breathing Listen to music Reflect on sense of purpose Delay Distract Substitute Progressive Muscle Relaxation Play with a younger family member Drink Water Use I Statements Play basketball outside Make a New Recipe Take a deep breath Schedule activities Set a SMART goal this week Make a healthy snack Make a New Years Resolution Play online game with friend Practice gratitude Call a Friend Organize your bedroom Do some pushups Attend meetings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Take a walk
Tell your family what you appreciate about them
Get 8+ hours of sleep
Shovel your neighbors sidewalk and driveway
Avoid parties with drugs or alcohol
Turn negative thoughts into positive ones
Play with your dog or your neighbors dog
4-7-8 breathing
Listen to music
Reflect on sense of purpose
Delay Distract Substitute
Progressive Muscle Relaxation
Play with a younger family member
Drink Water
Use I Statements
Play basketball outside
Make a New Recipe
Take a deep breath
Schedule activities
Set a SMART goal this week
Make a healthy snack
Make a New Years Resolution
Play online game with friend
Practice gratitude
Call a Friend
Organize your bedroom
Do some pushups
Attend meetings