Make ahealthysnackMake aNewRecipeListentomusicPlaybasketballoutsideCall aFriendReflect onsense ofpurposeDosomepushupsProgressiveMuscleRelaxationPlayonlinegame withfriendScheduleactivitiesShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesUse IStatementsAvoidpartieswith drugsor alcoholPlay witha youngerfamilymemberTake adeepbreathJournalGet 8+hours ofsleepMake aNew YearsResolutionPracticegratitudeSet aSMARTgoal thisweekTakea walkPlay withyour dog oryourneighborsdogTell yourfamily whatyouappreciateabout them4-7-8breathingAttendmeetingsOrganizeyourbedroomDrinkWaterDelayDistractSubstituteMake ahealthysnackMake aNewRecipeListentomusicPlaybasketballoutsideCall aFriendReflect onsense ofpurposeDosomepushupsProgressiveMuscleRelaxationPlayonlinegame withfriendScheduleactivitiesShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesUse IStatementsAvoidpartieswith drugsor alcoholPlay witha youngerfamilymemberTake adeepbreathJournalGet 8+hours ofsleepMake aNew YearsResolutionPracticegratitudeSet aSMARTgoal thisweekTakea walkPlay withyour dog oryourneighborsdogTell yourfamily whatyouappreciateabout them4-7-8breathingAttendmeetingsOrganizeyourbedroomDrinkWaterDelayDistractSubstitute

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack
  2. Make a New Recipe
  3. Listen to music
  4. Play basketball outside
  5. Call a Friend
  6. Reflect on sense of purpose
  7. Do some pushups
  8. Progressive Muscle Relaxation
  9. Play online game with friend
  10. Schedule activities
  11. Shovel your neighbors sidewalk and driveway
  12. Turn negative thoughts into positive ones
  13. Use I Statements
  14. Avoid parties with drugs or alcohol
  15. Play with a younger family member
  16. Take a deep breath
  17. Journal
  18. Get 8+ hours of sleep
  19. Make a New Years Resolution
  20. Practice gratitude
  21. Set a SMART goal this week
  22. Take a walk
  23. Play with your dog or your neighbors dog
  24. Tell your family what you appreciate about them
  25. 4-7-8 breathing
  26. Attend meetings
  27. Organize your bedroom
  28. Drink Water
  29. Delay Distract Substitute