4-7-8 breathing Do some pushups Take a deep breath Play with a younger family member Organize your bedroom Progressive Muscle Relaxation Make a New Recipe Set a SMART goal this week Use I Statements Get 8+ hours of sleep Avoid parties with drugs or alcohol Reflect on sense of purpose Play with your dog or your neighbors dog Turn negative thoughts into positive ones Drink Water Call a Friend Practice gratitude Schedule activities Listen to music Make a New Years Resolution Take a walk Play online game with friend Make a healthy snack Attend meetings Play basketball outside Delay Distract Substitute Tell your family what you appreciate about them Journal Shovel your neighbors sidewalk and driveway 4-7-8 breathing Do some pushups Take a deep breath Play with a younger family member Organize your bedroom Progressive Muscle Relaxation Make a New Recipe Set a SMART goal this week Use I Statements Get 8+ hours of sleep Avoid parties with drugs or alcohol Reflect on sense of purpose Play with your dog or your neighbors dog Turn negative thoughts into positive ones Drink Water Call a Friend Practice gratitude Schedule activities Listen to music Make a New Years Resolution Take a walk Play online game with friend Make a healthy snack Attend meetings Play basketball outside Delay Distract Substitute Tell your family what you appreciate about them Journal Shovel your neighbors sidewalk and driveway
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4-7-8 breathing
Do some pushups
Take a deep breath
Play with a younger family member
Organize your bedroom
Progressive Muscle Relaxation
Make a New Recipe
Set a SMART goal this week
Use I Statements
Get 8+ hours of sleep
Avoid parties with drugs or alcohol
Reflect on sense of purpose
Play with your dog or your neighbors dog
Turn negative thoughts into positive ones
Drink Water
Call a Friend
Practice gratitude
Schedule activities
Listen to music
Make a New Years Resolution
Take a walk
Play online game with friend
Make a healthy snack
Attend meetings
Play basketball outside
Delay Distract Substitute
Tell your family what you appreciate about them
Journal
Shovel your neighbors sidewalk and driveway