Make ahealthysnackTell yourfamily whatyouappreciateabout themMake aNewRecipeAvoidpartieswith drugsor alcoholJournalPlay withyour dog oryourneighborsdogSet aSMARTgoal thisweekListentomusicCall aFriend4-7-8breathingDrinkWaterPracticegratitudeMake aNew YearsResolutionTakea walkTurnnegativethoughts intopositive onesDelayDistractSubstituteUse IStatementsOrganizeyourbedroomScheduleactivitiesTake adeepbreathGet 8+hours ofsleepProgressiveMuscleRelaxationPlaybasketballoutsideDosomepushupsAttendmeetingsPlayonlinegame withfriendReflect onsense ofpurposePlay witha youngerfamilymemberShovel yourneighborssidewalk anddrivewayMake ahealthysnackTell yourfamily whatyouappreciateabout themMake aNewRecipeAvoidpartieswith drugsor alcoholJournalPlay withyour dog oryourneighborsdogSet aSMARTgoal thisweekListentomusicCall aFriend4-7-8breathingDrinkWaterPracticegratitudeMake aNew YearsResolutionTakea walkTurnnegativethoughts intopositive onesDelayDistractSubstituteUse IStatementsOrganizeyourbedroomScheduleactivitiesTake adeepbreathGet 8+hours ofsleepProgressiveMuscleRelaxationPlaybasketballoutsideDosomepushupsAttendmeetingsPlayonlinegame withfriendReflect onsense ofpurposePlay witha youngerfamilymemberShovel yourneighborssidewalk anddriveway

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy snack
  2. Tell your family what you appreciate about them
  3. Make a New Recipe
  4. Avoid parties with drugs or alcohol
  5. Journal
  6. Play with your dog or your neighbors dog
  7. Set a SMART goal this week
  8. Listen to music
  9. Call a Friend
  10. 4-7-8 breathing
  11. Drink Water
  12. Practice gratitude
  13. Make a New Years Resolution
  14. Take a walk
  15. Turn negative thoughts into positive ones
  16. Delay Distract Substitute
  17. Use I Statements
  18. Organize your bedroom
  19. Schedule activities
  20. Take a deep breath
  21. Get 8+ hours of sleep
  22. Progressive Muscle Relaxation
  23. Play basketball outside
  24. Do some pushups
  25. Attend meetings
  26. Play online game with friend
  27. Reflect on sense of purpose
  28. Play with a younger family member
  29. Shovel your neighbors sidewalk and driveway