AttendmeetingsTakea walkMake aNewRecipeScheduleactivitiesTurnnegativethoughts intopositive onesMake aNew YearsResolutionAvoidpartieswith drugsor alcoholJournalPracticegratitudePlay withyour dog oryourneighborsdogPlay witha youngerfamilymemberCall aFriendReflect onsense ofpurposeDrinkWaterGet 8+hours ofsleepProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomPlayonlinegame withfriendShovel yourneighborssidewalk anddrivewayPlaybasketballoutsideSet aSMARTgoal thisweekListentomusicUse IStatementsTake adeepbreathMake ahealthysnackTell yourfamily whatyouappreciateabout themDosomepushups4-7-8breathingAttendmeetingsTakea walkMake aNewRecipeScheduleactivitiesTurnnegativethoughts intopositive onesMake aNew YearsResolutionAvoidpartieswith drugsor alcoholJournalPracticegratitudePlay withyour dog oryourneighborsdogPlay witha youngerfamilymemberCall aFriendReflect onsense ofpurposeDrinkWaterGet 8+hours ofsleepProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomPlayonlinegame withfriendShovel yourneighborssidewalk anddrivewayPlaybasketballoutsideSet aSMARTgoal thisweekListentomusicUse IStatementsTake adeepbreathMake ahealthysnackTell yourfamily whatyouappreciateabout themDosomepushups4-7-8breathing

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend meetings
  2. Take a walk
  3. Make a New Recipe
  4. Schedule activities
  5. Turn negative thoughts into positive ones
  6. Make a New Years Resolution
  7. Avoid parties with drugs or alcohol
  8. Journal
  9. Practice gratitude
  10. Play with your dog or your neighbors dog
  11. Play with a younger family member
  12. Call a Friend
  13. Reflect on sense of purpose
  14. Drink Water
  15. Get 8+ hours of sleep
  16. Progressive Muscle Relaxation
  17. Delay Distract Substitute
  18. Organize your bedroom
  19. Play online game with friend
  20. Shovel your neighbors sidewalk and driveway
  21. Play basketball outside
  22. Set a SMART goal this week
  23. Listen to music
  24. Use I Statements
  25. Take a deep breath
  26. Make a healthy snack
  27. Tell your family what you appreciate about them
  28. Do some pushups
  29. 4-7-8 breathing