4-7-8breathingMake ahealthysnackAttendmeetingsDrinkWaterMake aNew YearsResolutionSet aSMARTgoal thisweekPracticegratitudePlay withyour dog oryourneighborsdogListentomusicPlaybasketballoutsideTurnnegativethoughts intopositive onesTake adeepbreathProgressiveMuscleRelaxationShovel yourneighborssidewalk anddrivewayTakea walkCall aFriendJournalGet 8+hours ofsleepPlayonlinegame withfriendUse IStatementsDosomepushupsScheduleactivitiesOrganizeyourbedroomPlay witha youngerfamilymemberTell yourfamily whatyouappreciateabout themReflect onsense ofpurposeMake aNewRecipeAvoidpartieswith drugsor alcoholDelayDistractSubstitute4-7-8breathingMake ahealthysnackAttendmeetingsDrinkWaterMake aNew YearsResolutionSet aSMARTgoal thisweekPracticegratitudePlay withyour dog oryourneighborsdogListentomusicPlaybasketballoutsideTurnnegativethoughts intopositive onesTake adeepbreathProgressiveMuscleRelaxationShovel yourneighborssidewalk anddrivewayTakea walkCall aFriendJournalGet 8+hours ofsleepPlayonlinegame withfriendUse IStatementsDosomepushupsScheduleactivitiesOrganizeyourbedroomPlay witha youngerfamilymemberTell yourfamily whatyouappreciateabout themReflect onsense ofpurposeMake aNewRecipeAvoidpartieswith drugsor alcoholDelayDistractSubstitute

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Make a healthy snack
  3. Attend meetings
  4. Drink Water
  5. Make a New Years Resolution
  6. Set a SMART goal this week
  7. Practice gratitude
  8. Play with your dog or your neighbors dog
  9. Listen to music
  10. Play basketball outside
  11. Turn negative thoughts into positive ones
  12. Take a deep breath
  13. Progressive Muscle Relaxation
  14. Shovel your neighbors sidewalk and driveway
  15. Take a walk
  16. Call a Friend
  17. Journal
  18. Get 8+ hours of sleep
  19. Play online game with friend
  20. Use I Statements
  21. Do some pushups
  22. Schedule activities
  23. Organize your bedroom
  24. Play with a younger family member
  25. Tell your family what you appreciate about them
  26. Reflect on sense of purpose
  27. Make a New Recipe
  28. Avoid parties with drugs or alcohol
  29. Delay Distract Substitute