Tell yourfamily whatyouappreciateabout themTakea walkGet 8+hours ofsleepOrganizeyourbedroomDelayDistractSubstituteTake adeepbreathScheduleactivitiesAttendmeetingsListentomusicReflect onsense ofpurposeProgressiveMuscleRelaxationPlayonlinegame withfriendAvoidpartieswith drugsor alcoholMake aNew YearsResolution4-7-8breathingCall aFriendPracticegratitudeDrinkWaterPlay witha youngerfamilymemberTurnnegativethoughts intopositive onesPlaybasketballoutsideMake ahealthysnackMake aNewRecipeSet aSMARTgoal thisweekShovel yourneighborssidewalk anddrivewayDosomepushupsPlay withyour dog oryourneighborsdogJournalUse IStatementsTell yourfamily whatyouappreciateabout themTakea walkGet 8+hours ofsleepOrganizeyourbedroomDelayDistractSubstituteTake adeepbreathScheduleactivitiesAttendmeetingsListentomusicReflect onsense ofpurposeProgressiveMuscleRelaxationPlayonlinegame withfriendAvoidpartieswith drugsor alcoholMake aNew YearsResolution4-7-8breathingCall aFriendPracticegratitudeDrinkWaterPlay witha youngerfamilymemberTurnnegativethoughts intopositive onesPlaybasketballoutsideMake ahealthysnackMake aNewRecipeSet aSMARTgoal thisweekShovel yourneighborssidewalk anddrivewayDosomepushupsPlay withyour dog oryourneighborsdogJournalUse IStatements

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell your family what you appreciate about them
  2. Take a walk
  3. Get 8+ hours of sleep
  4. Organize your bedroom
  5. Delay Distract Substitute
  6. Take a deep breath
  7. Schedule activities
  8. Attend meetings
  9. Listen to music
  10. Reflect on sense of purpose
  11. Progressive Muscle Relaxation
  12. Play online game with friend
  13. Avoid parties with drugs or alcohol
  14. Make a New Years Resolution
  15. 4-7-8 breathing
  16. Call a Friend
  17. Practice gratitude
  18. Drink Water
  19. Play with a younger family member
  20. Turn negative thoughts into positive ones
  21. Play basketball outside
  22. Make a healthy snack
  23. Make a New Recipe
  24. Set a SMART goal this week
  25. Shovel your neighbors sidewalk and driveway
  26. Do some pushups
  27. Play with your dog or your neighbors dog
  28. Journal
  29. Use I Statements