JournalGet 8+hours ofsleepScheduleactivitiesReflect onsense ofpurposePlay withyour dog oryourneighborsdogUse IStatementsMake ahealthysnackMake aNewRecipeAvoidpartieswith drugsor alcoholDrinkWaterPlay witha youngerfamilymemberListentomusicSet aSMARTgoal thisweekDelayDistractSubstitutePracticegratitudeTake adeepbreathTakea walkDosomepushupsMake aNew YearsResolutionAttendmeetingsPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesOrganizeyourbedroomPlaybasketballoutsideCall aFriendProgressiveMuscleRelaxationShovel yourneighborssidewalk anddriveway4-7-8breathingJournalGet 8+hours ofsleepScheduleactivitiesReflect onsense ofpurposePlay withyour dog oryourneighborsdogUse IStatementsMake ahealthysnackMake aNewRecipeAvoidpartieswith drugsor alcoholDrinkWaterPlay witha youngerfamilymemberListentomusicSet aSMARTgoal thisweekDelayDistractSubstitutePracticegratitudeTake adeepbreathTakea walkDosomepushupsMake aNew YearsResolutionAttendmeetingsPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesOrganizeyourbedroomPlaybasketballoutsideCall aFriendProgressiveMuscleRelaxationShovel yourneighborssidewalk anddriveway4-7-8breathing

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Get 8+ hours of sleep
  3. Schedule activities
  4. Reflect on sense of purpose
  5. Play with your dog or your neighbors dog
  6. Use I Statements
  7. Make a healthy snack
  8. Make a New Recipe
  9. Avoid parties with drugs or alcohol
  10. Drink Water
  11. Play with a younger family member
  12. Listen to music
  13. Set a SMART goal this week
  14. Delay Distract Substitute
  15. Practice gratitude
  16. Take a deep breath
  17. Take a walk
  18. Do some pushups
  19. Make a New Years Resolution
  20. Attend meetings
  21. Play online game with friend
  22. Tell your family what you appreciate about them
  23. Turn negative thoughts into positive ones
  24. Organize your bedroom
  25. Play basketball outside
  26. Call a Friend
  27. Progressive Muscle Relaxation
  28. Shovel your neighbors sidewalk and driveway
  29. 4-7-8 breathing