Call aFriendUse IStatementsTurnnegativethoughts intopositive onesReflect onsense ofpurposePlay withyour dog oryourneighborsdogTake adeepbreathAvoidpartieswith drugsor alcoholAttendmeetingsGet 8+hours ofsleepTakea walkPlayonlinegame withfriendOrganizeyourbedroomProgressiveMuscleRelaxationPlay witha youngerfamilymemberPlaybasketballoutsideDrinkWaterJournalSet aSMARTgoal thisweekListentomusicMake ahealthysnackMake aNewRecipeTell yourfamily whatyouappreciateabout themScheduleactivitiesShovel yourneighborssidewalk anddrivewayMake aNew YearsResolutionDosomepushupsDelayDistractSubstitute4-7-8breathingPracticegratitudeCall aFriendUse IStatementsTurnnegativethoughts intopositive onesReflect onsense ofpurposePlay withyour dog oryourneighborsdogTake adeepbreathAvoidpartieswith drugsor alcoholAttendmeetingsGet 8+hours ofsleepTakea walkPlayonlinegame withfriendOrganizeyourbedroomProgressiveMuscleRelaxationPlay witha youngerfamilymemberPlaybasketballoutsideDrinkWaterJournalSet aSMARTgoal thisweekListentomusicMake ahealthysnackMake aNewRecipeTell yourfamily whatyouappreciateabout themScheduleactivitiesShovel yourneighborssidewalk anddrivewayMake aNew YearsResolutionDosomepushupsDelayDistractSubstitute4-7-8breathingPracticegratitude

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Use I Statements
  3. Turn negative thoughts into positive ones
  4. Reflect on sense of purpose
  5. Play with your dog or your neighbors dog
  6. Take a deep breath
  7. Avoid parties with drugs or alcohol
  8. Attend meetings
  9. Get 8+ hours of sleep
  10. Take a walk
  11. Play online game with friend
  12. Organize your bedroom
  13. Progressive Muscle Relaxation
  14. Play with a younger family member
  15. Play basketball outside
  16. Drink Water
  17. Journal
  18. Set a SMART goal this week
  19. Listen to music
  20. Make a healthy snack
  21. Make a New Recipe
  22. Tell your family what you appreciate about them
  23. Schedule activities
  24. Shovel your neighbors sidewalk and driveway
  25. Make a New Years Resolution
  26. Do some pushups
  27. Delay Distract Substitute
  28. 4-7-8 breathing
  29. Practice gratitude