ProgressiveMuscleRelaxationDrinkWaterAvoidpartieswith drugsor alcoholPlaybasketballoutsideScheduleactivitiesMake aNew YearsResolutionTurnnegativethoughts intopositive onesCall aFriendTakea walkTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogGet 8+hours ofsleepDosomepushupsMake aNewRecipeTake adeepbreathAttendmeetingsReflect onsense ofpurposeListentomusic4-7-8breathingSet aSMARTgoal thisweekDelayDistractSubstituteUse IStatementsJournalOrganizeyourbedroomPracticegratitudeShovel yourneighborssidewalk anddrivewayMake ahealthysnackPlayonlinegame withfriendProgressiveMuscleRelaxationDrinkWaterAvoidpartieswith drugsor alcoholPlaybasketballoutsideScheduleactivitiesMake aNew YearsResolutionTurnnegativethoughts intopositive onesCall aFriendTakea walkTell yourfamily whatyouappreciateabout themPlay witha youngerfamilymemberPlay withyour dog oryourneighborsdogGet 8+hours ofsleepDosomepushupsMake aNewRecipeTake adeepbreathAttendmeetingsReflect onsense ofpurposeListentomusic4-7-8breathingSet aSMARTgoal thisweekDelayDistractSubstituteUse IStatementsJournalOrganizeyourbedroomPracticegratitudeShovel yourneighborssidewalk anddrivewayMake ahealthysnackPlayonlinegame withfriend

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Drink Water
  3. Avoid parties with drugs or alcohol
  4. Play basketball outside
  5. Schedule activities
  6. Make a New Years Resolution
  7. Turn negative thoughts into positive ones
  8. Call a Friend
  9. Take a walk
  10. Tell your family what you appreciate about them
  11. Play with a younger family member
  12. Play with your dog or your neighbors dog
  13. Get 8+ hours of sleep
  14. Do some pushups
  15. Make a New Recipe
  16. Take a deep breath
  17. Attend meetings
  18. Reflect on sense of purpose
  19. Listen to music
  20. 4-7-8 breathing
  21. Set a SMART goal this week
  22. Delay Distract Substitute
  23. Use I Statements
  24. Journal
  25. Organize your bedroom
  26. Practice gratitude
  27. Shovel your neighbors sidewalk and driveway
  28. Make a healthy snack
  29. Play online game with friend