4-7-8breathingProgressiveMuscleRelaxationPracticegratitudeReflect onsense ofpurposeDelayDistractSubstituteOrganizeyourbedroomPlay witha youngerfamilymemberScheduleactivitiesUse IStatementsShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesCall aFriendListentomusicPlaybasketballoutsidePlayonlinegame withfriendMake aNewRecipeMake ahealthysnackAttendmeetingsGet 8+hours ofsleepAvoidpartieswith drugsor alcoholPlay withyour dog oryourneighborsdogDosomepushupsDrinkWaterTake adeepbreathSet aSMARTgoal thisweekTakea walkJournalMake aNew YearsResolutionTell yourfamily whatyouappreciateabout them4-7-8breathingProgressiveMuscleRelaxationPracticegratitudeReflect onsense ofpurposeDelayDistractSubstituteOrganizeyourbedroomPlay witha youngerfamilymemberScheduleactivitiesUse IStatementsShovel yourneighborssidewalk anddrivewayTurnnegativethoughts intopositive onesCall aFriendListentomusicPlaybasketballoutsidePlayonlinegame withfriendMake aNewRecipeMake ahealthysnackAttendmeetingsGet 8+hours ofsleepAvoidpartieswith drugsor alcoholPlay withyour dog oryourneighborsdogDosomepushupsDrinkWaterTake adeepbreathSet aSMARTgoal thisweekTakea walkJournalMake aNew YearsResolutionTell yourfamily whatyouappreciateabout them

Tips for Staying Sober During Winter Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Progressive Muscle Relaxation
  3. Practice gratitude
  4. Reflect on sense of purpose
  5. Delay Distract Substitute
  6. Organize your bedroom
  7. Play with a younger family member
  8. Schedule activities
  9. Use I Statements
  10. Shovel your neighbors sidewalk and driveway
  11. Turn negative thoughts into positive ones
  12. Call a Friend
  13. Listen to music
  14. Play basketball outside
  15. Play online game with friend
  16. Make a New Recipe
  17. Make a healthy snack
  18. Attend meetings
  19. Get 8+ hours of sleep
  20. Avoid parties with drugs or alcohol
  21. Play with your dog or your neighbors dog
  22. Do some pushups
  23. Drink Water
  24. Take a deep breath
  25. Set a SMART goal this week
  26. Take a walk
  27. Journal
  28. Make a New Years Resolution
  29. Tell your family what you appreciate about them