Attend meetings Take a walk Make a New Recipe Schedule activities Turn negative thoughts into positive ones Make a New Years Resolution Avoid parties with drugs or alcohol Journal Practice gratitude Play with your dog or your neighbors dog Play with a younger family member Call a Friend Reflect on sense of purpose Drink Water Get 8+ hours of sleep Progressive Muscle Relaxation Delay Distract Substitute Organize your bedroom Play online game with friend Shovel your neighbors sidewalk and driveway Play basketball outside Set a SMART goal this week Listen to music Use I Statements Take a deep breath Make a healthy snack Tell your family what you appreciate about them Do some pushups 4-7-8 breathing Attend meetings Take a walk Make a New Recipe Schedule activities Turn negative thoughts into positive ones Make a New Years Resolution Avoid parties with drugs or alcohol Journal Practice gratitude Play with your dog or your neighbors dog Play with a younger family member Call a Friend Reflect on sense of purpose Drink Water Get 8+ hours of sleep Progressive Muscle Relaxation Delay Distract Substitute Organize your bedroom Play online game with friend Shovel your neighbors sidewalk and driveway Play basketball outside Set a SMART goal this week Listen to music Use I Statements Take a deep breath Make a healthy snack Tell your family what you appreciate about them Do some pushups 4-7-8 breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend meetings
Take a walk
Make a New Recipe
Schedule activities
Turn negative thoughts into positive ones
Make a New Years Resolution
Avoid parties with drugs or alcohol
Journal
Practice gratitude
Play with your dog or your neighbors dog
Play with a younger family member
Call a Friend
Reflect on sense of purpose
Drink Water
Get 8+ hours of sleep
Progressive Muscle Relaxation
Delay Distract Substitute
Organize your bedroom
Play online game with friend
Shovel your neighbors sidewalk and driveway
Play basketball outside
Set a SMART goal this week
Listen to music
Use I Statements
Take a deep breath
Make a healthy snack
Tell your family what you appreciate about them
Do some pushups
4-7-8 breathing