SEMPOWSKI GAINZ JANUARY BINGO

SEMPOWSKI GAINZ JANUARY BINGO Card
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This bingo card has a free space and 24 words: 10,000 steps, Created a post in the private group, Tried a new food, Worked out 4x a week, Drank 1 gallon of water, Set a fitness and/or nutrition goal, 20,000 steps, Lost 5 lbs!, Got 8 hours of sleep, Made a new recipe, Hit a new PR on a lift, Drank 1 gallon of water, 30 minutes of cardio, Ate a source of protein with every meal, Signed up with Erin, Worked out with the family, Walked 1 mile, Ate no sweets!, 1 week of no alcohol!, Made a new recipe, Lost 5 lbs!, Created a post in the private group, 10,000 steps and Signed up with Erin.

⚠ This card has duplicate items: Drank 1 gallon of water (2), Lost 5 lbs! (2), Made a new recipe (2), Signed up with Erin (2)

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