Hit anew PRon a liftTried anewfood1 weekof noalcohol!10,000stepsSignedup withErinSignedup withErinAte a sourceof proteinwith everymealMade anewrecipe10,000stepsLost5 lbs!Ate nosweets!Set a fitnessand/ornutrition goal30minutesof cardioCreated apost in theprivategroupCreated apost in theprivategroupMade anewrecipeGot 8hours ofsleep20,000stepsDrank 1gallon ofwaterDrank 1gallon ofwaterWorkedout 4xa weekWorkedout withthe familyWalked1 mileLost5 lbs!Hit anew PRon a liftTried anewfood1 weekof noalcohol!10,000stepsSignedup withErinSignedup withErinAte a sourceof proteinwith everymealMade anewrecipe10,000stepsLost5 lbs!Ate nosweets!Set a fitnessand/ornutrition goal30minutesof cardioCreated apost in theprivategroupCreated apost in theprivategroupMade anewrecipeGot 8hours ofsleep20,000stepsDrank 1gallon ofwaterDrank 1gallon ofwaterWorkedout 4xa weekWorkedout withthe familyWalked1 mileLost5 lbs!

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a new PR on a lift
  2. Tried a new food
  3. 1 week of no alcohol!
  4. 10,000 steps
  5. Signed up with Erin
  6. Signed up with Erin
  7. Ate a source of protein with every meal
  8. Made a new recipe
  9. 10,000 steps
  10. Lost 5 lbs!
  11. Ate no sweets!
  12. Set a fitness and/or nutrition goal
  13. 30 minutes of cardio
  14. Created a post in the private group
  15. Created a post in the private group
  16. Made a new recipe
  17. Got 8 hours of sleep
  18. 20,000 steps
  19. Drank 1 gallon of water
  20. Drank 1 gallon of water
  21. Worked out 4x a week
  22. Worked out with the family
  23. Walked 1 mile
  24. Lost 5 lbs!