10,000stepsHit anew PRon a liftSignedup withErinTried anewfoodCreated apost in theprivategroupMade anewrecipeLost5 lbs!20,000steps30minutesof cardioCreated apost in theprivategroupAte nosweets!Drank 1gallon ofwaterGot 8hours ofsleepLost5 lbs!Ate a sourceof proteinwith everymealWalked1 mileSignedup withErinDrank 1gallon ofwaterWorkedout 4xa weekSet a fitnessand/ornutrition goalMade anewrecipe1 weekof noalcohol!Workedout withthe family10,000steps10,000stepsHit anew PRon a liftSignedup withErinTried anewfoodCreated apost in theprivategroupMade anewrecipeLost5 lbs!20,000steps30minutesof cardioCreated apost in theprivategroupAte nosweets!Drank 1gallon ofwaterGot 8hours ofsleepLost5 lbs!Ate a sourceof proteinwith everymealWalked1 mileSignedup withErinDrank 1gallon ofwaterWorkedout 4xa weekSet a fitnessand/ornutrition goalMade anewrecipe1 weekof noalcohol!Workedout withthe family10,000steps

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps
  2. Hit a new PR on a lift
  3. Signed up with Erin
  4. Tried a new food
  5. Created a post in the private group
  6. Made a new recipe
  7. Lost 5 lbs!
  8. 20,000 steps
  9. 30 minutes of cardio
  10. Created a post in the private group
  11. Ate no sweets!
  12. Drank 1 gallon of water
  13. Got 8 hours of sleep
  14. Lost 5 lbs!
  15. Ate a source of protein with every meal
  16. Walked 1 mile
  17. Signed up with Erin
  18. Drank 1 gallon of water
  19. Worked out 4x a week
  20. Set a fitness and/or nutrition goal
  21. Made a new recipe
  22. 1 week of no alcohol!
  23. Worked out with the family
  24. 10,000 steps