Made anewrecipeGot 8hours ofsleepLost5 lbs!Signedup withErinCreated apost in theprivategroup20,000stepsDrank 1gallon ofwaterMade anewrecipe10,000stepsTried anewfood10,000stepsCreated apost in theprivategroupLost5 lbs!Ate nosweets!Signedup withErinAte a sourceof proteinwith everymeal30minutesof cardioHit anew PRon a liftDrank 1gallon ofwaterWorkedout withthe familySet a fitnessand/ornutrition goal1 weekof noalcohol!Workedout 4xa weekWalked1 mileMade anewrecipeGot 8hours ofsleepLost5 lbs!Signedup withErinCreated apost in theprivategroup20,000stepsDrank 1gallon ofwaterMade anewrecipe10,000stepsTried anewfood10,000stepsCreated apost in theprivategroupLost5 lbs!Ate nosweets!Signedup withErinAte a sourceof proteinwith everymeal30minutesof cardioHit anew PRon a liftDrank 1gallon ofwaterWorkedout withthe familySet a fitnessand/ornutrition goal1 weekof noalcohol!Workedout 4xa weekWalked1 mile

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new recipe
  2. Got 8 hours of sleep
  3. Lost 5 lbs!
  4. Signed up with Erin
  5. Created a post in the private group
  6. 20,000 steps
  7. Drank 1 gallon of water
  8. Made a new recipe
  9. 10,000 steps
  10. Tried a new food
  11. 10,000 steps
  12. Created a post in the private group
  13. Lost 5 lbs!
  14. Ate no sweets!
  15. Signed up with Erin
  16. Ate a source of protein with every meal
  17. 30 minutes of cardio
  18. Hit a new PR on a lift
  19. Drank 1 gallon of water
  20. Worked out with the family
  21. Set a fitness and/or nutrition goal
  22. 1 week of no alcohol!
  23. Worked out 4x a week
  24. Walked 1 mile