Ate a sourceof proteinwith everymealDrank 1gallon ofwaterWorkedout withthe familyHit anew PRon a liftMade anewrecipe10,000stepsSignedup withErinAte nosweets!Created apost in theprivategroupSet a fitnessand/ornutrition goalCreated apost in theprivategroupWalked1 mile30minutesof cardioLost5 lbs!10,000stepsDrank 1gallon ofwater20,000stepsGot 8hours ofsleep1 weekof noalcohol!Signedup withErinMade anewrecipeLost5 lbs!Tried anewfoodWorkedout 4xa weekAte a sourceof proteinwith everymealDrank 1gallon ofwaterWorkedout withthe familyHit anew PRon a liftMade anewrecipe10,000stepsSignedup withErinAte nosweets!Created apost in theprivategroupSet a fitnessand/ornutrition goalCreated apost in theprivategroupWalked1 mile30minutesof cardioLost5 lbs!10,000stepsDrank 1gallon ofwater20,000stepsGot 8hours ofsleep1 weekof noalcohol!Signedup withErinMade anewrecipeLost5 lbs!Tried anewfoodWorkedout 4xa week

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a source of protein with every meal
  2. Drank 1 gallon of water
  3. Worked out with the family
  4. Hit a new PR on a lift
  5. Made a new recipe
  6. 10,000 steps
  7. Signed up with Erin
  8. Ate no sweets!
  9. Created a post in the private group
  10. Set a fitness and/or nutrition goal
  11. Created a post in the private group
  12. Walked 1 mile
  13. 30 minutes of cardio
  14. Lost 5 lbs!
  15. 10,000 steps
  16. Drank 1 gallon of water
  17. 20,000 steps
  18. Got 8 hours of sleep
  19. 1 week of no alcohol!
  20. Signed up with Erin
  21. Made a new recipe
  22. Lost 5 lbs!
  23. Tried a new food
  24. Worked out 4x a week