Tried anewfoodSignedup withErin10,000stepsAte nosweets!Workedout 4xa weekMade anewrecipeWalked1 mileDrank 1gallon ofwaterSignedup withErinCreated apost in theprivategroupLost5 lbs!Set a fitnessand/ornutrition goalWorkedout withthe familyMade anewrecipe30minutesof cardioAte a sourceof proteinwith everymealHit anew PRon a lift20,000stepsGot 8hours ofsleep1 weekof noalcohol!10,000stepsDrank 1gallon ofwaterLost5 lbs!Created apost in theprivategroupTried anewfoodSignedup withErin10,000stepsAte nosweets!Workedout 4xa weekMade anewrecipeWalked1 mileDrank 1gallon ofwaterSignedup withErinCreated apost in theprivategroupLost5 lbs!Set a fitnessand/ornutrition goalWorkedout withthe familyMade anewrecipe30minutesof cardioAte a sourceof proteinwith everymealHit anew PRon a lift20,000stepsGot 8hours ofsleep1 weekof noalcohol!10,000stepsDrank 1gallon ofwaterLost5 lbs!Created apost in theprivategroup

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried a new food
  2. Signed up with Erin
  3. 10,000 steps
  4. Ate no sweets!
  5. Worked out 4x a week
  6. Made a new recipe
  7. Walked 1 mile
  8. Drank 1 gallon of water
  9. Signed up with Erin
  10. Created a post in the private group
  11. Lost 5 lbs!
  12. Set a fitness and/or nutrition goal
  13. Worked out with the family
  14. Made a new recipe
  15. 30 minutes of cardio
  16. Ate a source of protein with every meal
  17. Hit a new PR on a lift
  18. 20,000 steps
  19. Got 8 hours of sleep
  20. 1 week of no alcohol!
  21. 10,000 steps
  22. Drank 1 gallon of water
  23. Lost 5 lbs!
  24. Created a post in the private group