Signedup withErin30minutesof cardioWorkedout 4xa weekAte a sourceof proteinwith everymealDrank 1gallon ofwater10,000stepsLost5 lbs!Hit anew PRon a liftCreated apost in theprivategroupWorkedout withthe familyGot 8hours ofsleepWalked1 mileAte nosweets!Made anewrecipeCreated apost in theprivategroupLost5 lbs!Drank 1gallon ofwater20,000stepsSet a fitnessand/ornutrition goal1 weekof noalcohol!Signedup withErinMade anewrecipeTried anewfood10,000stepsSignedup withErin30minutesof cardioWorkedout 4xa weekAte a sourceof proteinwith everymealDrank 1gallon ofwater10,000stepsLost5 lbs!Hit anew PRon a liftCreated apost in theprivategroupWorkedout withthe familyGot 8hours ofsleepWalked1 mileAte nosweets!Made anewrecipeCreated apost in theprivategroupLost5 lbs!Drank 1gallon ofwater20,000stepsSet a fitnessand/ornutrition goal1 weekof noalcohol!Signedup withErinMade anewrecipeTried anewfood10,000steps

SEMPOWSKI GAINZ JANUARY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Signed up with Erin
  2. 30 minutes of cardio
  3. Worked out 4x a week
  4. Ate a source of protein with every meal
  5. Drank 1 gallon of water
  6. 10,000 steps
  7. Lost 5 lbs!
  8. Hit a new PR on a lift
  9. Created a post in the private group
  10. Worked out with the family
  11. Got 8 hours of sleep
  12. Walked 1 mile
  13. Ate no sweets!
  14. Made a new recipe
  15. Created a post in the private group
  16. Lost 5 lbs!
  17. Drank 1 gallon of water
  18. 20,000 steps
  19. Set a fitness and/or nutrition goal
  20. 1 week of no alcohol!
  21. Signed up with Erin
  22. Made a new recipe
  23. Tried a new food
  24. 10,000 steps