This bingo card has 16 words: This feeling won't last forever. It will eventually fade and another feeling with take its place., How I feel right now is neither good nor bad, right or wrong. It just is., The more I do this, the easier it will get., My body is simply sounding a false alarm. I am okay., Feeling like I can't cope, doesn't mean I can't., This is a safe place. I am safe., Calm down, it's going to be okay., I can do anything for a short time. This will be over soon., Free!, I'm doing the best I can., The things I worry about rarely happen., I can choose to be brave., What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment., Making mistakes means that I am trying., I don't have to be perfect. I just have to try. and This is bothering me but it's not dangerous..
Positive Self Talk | Stinking Thinking | Stinking Thinking | Stinking Thinking | Stinking Thinking
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