(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Making mistakes means that I am trying.
The more I do this, the easier it will get.
I'm doing the best I can.
The things I worry about rarely happen.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
Free!
How I feel right now is neither good nor bad, right or wrong. It just is.
I don't have to be perfect. I just have to try.
My body is simply sounding a false alarm. I am okay.
This is a safe place. I am safe.
This is bothering me but it's not dangerous.
Calm down, it's going to be okay.
I can choose to be brave.
Feeling like I can't cope, doesn't mean I can't.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
I can do anything for a short time. This will be over soon.
