(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Making mistakes means that I am trying.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
This is a safe place. I am safe.
I don't have to be perfect. I just have to try.
I can choose to be brave.
The things I worry about rarely happen.
Feeling like I can't cope, doesn't mean I can't.
The more I do this, the easier it will get.
Free!
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
I'm doing the best I can.
I can do anything for a short time. This will be over soon.
My body is simply sounding a false alarm. I am okay.
How I feel right now is neither good nor bad, right or wrong. It just is.
