(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling like I can't cope, doesn't mean I can't.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
The more I do this, the easier it will get.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
Free!
Making mistakes means that I am trying.
Calm down, it's going to be okay.
This is bothering me but it's not dangerous.
This is a safe place. I am safe.
How I feel right now is neither good nor bad, right or wrong. It just is.
I can choose to be brave.
My body is simply sounding a false alarm. I am okay.
I'm doing the best I can.
I don't have to be perfect. I just have to try.
The things I worry about rarely happen.
I can do anything for a short time. This will be over soon.
