(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This feeling won't last forever. It will eventually fade and another feeling with take its place.
The things I worry about rarely happen.
Making mistakes means that I am trying.
I can do anything for a short time. This will be over soon.
How I feel right now is neither good nor bad, right or wrong. It just is.
Feeling like I can't cope, doesn't mean I can't.
Free!
I can choose to be brave.
I don't have to be perfect. I just have to try.
My body is simply sounding a false alarm. I am okay.
This is a safe place. I am safe.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
