How I feel rightnow is neithergood nor bad,right or wrong.It just is.Makingmistakesmeans thatI am trying.The moreI do this,the easierit will get.I don't haveto be perfect.I just have totry.This feeling won'tlast forever. It willeventually fadeand anotherfeeling with takeits place.The things Iworry aboutrarelyhappen.I can doanything fora short time.This will beover soon.Calmdown, it'sgoing tobe okay.My body issimplysounding afalse alarm. Iam okay.This isbothering mebut it's notdangerous.What I'm feelingisn't necessarilybased on facts -even though itfeels very true atthis moment.Free!I canchoose tobe brave.This is asafeplace. Iam safe.Feeling like Ican't cope,doesn'tmean I can't.I'm doingthe best Ican.How I feel rightnow is neithergood nor bad,right or wrong.It just is.Makingmistakesmeans thatI am trying.The moreI do this,the easierit will get.I don't haveto be perfect.I just have totry.This feeling won'tlast forever. It willeventually fadeand anotherfeeling with takeits place.The things Iworry aboutrarelyhappen.I can doanything fora short time.This will beover soon.Calmdown, it'sgoing tobe okay.My body issimplysounding afalse alarm. Iam okay.This isbothering mebut it's notdangerous.What I'm feelingisn't necessarilybased on facts -even though itfeels very true atthis moment.Free!I canchoose tobe brave.This is asafeplace. Iam safe.Feeling like Ican't cope,doesn'tmean I can't.I'm doingthe best Ican.

Coping Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I feel right now is neither good nor bad, right or wrong. It just is.
  2. Making mistakes means that I am trying.
  3. The more I do this, the easier it will get.
  4. I don't have to be perfect. I just have to try.
  5. This feeling won't last forever. It will eventually fade and another feeling with take its place.
  6. The things I worry about rarely happen.
  7. I can do anything for a short time. This will be over soon.
  8. Calm down, it's going to be okay.
  9. My body is simply sounding a false alarm. I am okay.
  10. This is bothering me but it's not dangerous.
  11. What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
  12. Free!
  13. I can choose to be brave.
  14. This is a safe place. I am safe.
  15. Feeling like I can't cope, doesn't mean I can't.
  16. I'm doing the best I can.