(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This is a safe place. I am safe.
My body is simply sounding a false alarm. I am okay.
I can choose to be brave.
Calm down, it's going to be okay.
The things I worry about rarely happen.
How I feel right now is neither good nor bad, right or wrong. It just is.
Free!
I'm doing the best I can.
I don't have to be perfect. I just have to try.
Making mistakes means that I am trying.
I can do anything for a short time. This will be over soon.
This is bothering me but it's not dangerous.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
