My body issimplysounding afalse alarm. Iam okay.This feeling won'tlast forever. It willeventually fadeand anotherfeeling with takeits place.Feeling like Ican't cope,doesn'tmean I can't.I can doanything fora short time.This will beover soon.Makingmistakesmeans thatI am trying.I canchoose tobe brave.How I feel rightnow is neithergood nor bad,right or wrong.It just is.Calmdown, it'sgoing tobe okay.This isbothering mebut it's notdangerous.Free!What I'm feelingisn't necessarilybased on facts -even though itfeels very true atthis moment.I don't haveto be perfect.I just have totry.This is asafeplace. Iam safe.I'm doingthe best Ican.The moreI do this,the easierit will get.The things Iworry aboutrarelyhappen.My body issimplysounding afalse alarm. Iam okay.This feeling won'tlast forever. It willeventually fadeand anotherfeeling with takeits place.Feeling like Ican't cope,doesn'tmean I can't.I can doanything fora short time.This will beover soon.Makingmistakesmeans thatI am trying.I canchoose tobe brave.How I feel rightnow is neithergood nor bad,right or wrong.It just is.Calmdown, it'sgoing tobe okay.This isbothering mebut it's notdangerous.Free!What I'm feelingisn't necessarilybased on facts -even though itfeels very true atthis moment.I don't haveto be perfect.I just have totry.This is asafeplace. Iam safe.I'm doingthe best Ican.The moreI do this,the easierit will get.The things Iworry aboutrarelyhappen.

Coping Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. My body is simply sounding a false alarm. I am okay.
  2. This feeling won't last forever. It will eventually fade and another feeling with take its place.
  3. Feeling like I can't cope, doesn't mean I can't.
  4. I can do anything for a short time. This will be over soon.
  5. Making mistakes means that I am trying.
  6. I can choose to be brave.
  7. How I feel right now is neither good nor bad, right or wrong. It just is.
  8. Calm down, it's going to be okay.
  9. This is bothering me but it's not dangerous.
  10. Free!
  11. What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
  12. I don't have to be perfect. I just have to try.
  13. This is a safe place. I am safe.
  14. I'm doing the best I can.
  15. The more I do this, the easier it will get.
  16. The things I worry about rarely happen.