(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The more I do this, the easier it will get.
I don't have to be perfect. I just have to try.
I can choose to be brave.
I can do anything for a short time. This will be over soon.
I'm doing the best I can.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
Free!
Feeling like I can't cope, doesn't mean I can't.
This is bothering me but it's not dangerous.
Calm down, it's going to be okay.
Making mistakes means that I am trying.
How I feel right now is neither good nor bad, right or wrong. It just is.
The things I worry about rarely happen.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
This is a safe place. I am safe.
My body is simply sounding a false alarm. I am okay.
