(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Feeling like I can't cope, doesn't mean I can't.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
How I feel right now is neither good nor bad, right or wrong. It just is.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
Free!
This is a safe place. I am safe.
The more I do this, the easier it will get.
My body is simply sounding a false alarm. I am okay.
This is bothering me but it's not dangerous.
I don't have to be perfect. I just have to try.
I'm doing the best I can.
I can choose to be brave.
I can do anything for a short time. This will be over soon.
