(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
How I feel right now is neither good nor bad, right or wrong. It just is.
I don't have to be perfect. I just have to try.
This is a safe place. I am safe.
I can choose to be brave.
Making mistakes means that I am trying.
My body is simply sounding a false alarm. I am okay.
This feeling won't last forever. It will eventually fade and another feeling with take its place.
Feeling like I can't cope, doesn't mean I can't.
What I'm feeling isn't necessarily based on facts - even though it feels very true at this moment.
Calm down, it's going to be okay.
The more I do this, the easier it will get.
Free!
The things I worry about rarely happen.
I can do anything for a short time. This will be over soon.
