This bingo card has a free space and 24 words: EAT A MEAL THAT HAS SALMON OR TRY SALMON, POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT, GIVE A COMPLIMENT TO SOMEONE, EAT A RED VEGETABLE, WALK FOR 10 MINUTES, 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING, SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT, 10 MINUTE MEDITATION, DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT, HELP A CO-WORKER WITH SOMETHING, MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT, WALK FOR 30 MINUTES, HAVE 10 OF PERSONAL TIME, 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK, EAT A RED FRUIT, DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE, SEND A HEART-FELT THANK YOU, GIVE YOURSELF A COMPLIMENT, DRINK 64 OZ EACH DAY DURING THE CHALLANGE, DO ONE HOBBY YOU ENJOY, MAKE A MEAL WITH KIDNEY BEANS, WALK FOR 15 MINUTES, SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT and MAKE SOMETHING WITH CINNAMON.
Heart Healthy | Heart Healthy | South Side Healthy Habits Bingo | Healthy Bingo | Active August
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