(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WALK FOR 10 MINUTES
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
DRINK 64 OZ EACH DAY DURING THE CHALLANGE
10 MINUTE MEDITATION
GIVE A COMPLIMENT TO SOMEONE
EAT A RED VEGETABLE
HAVE 10 OF PERSONAL TIME
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
SEND A HEART-FELT THANK YOU
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
WALK FOR 15 MINUTES
MAKE SOMETHING WITH CINNAMON
HELP A CO-WORKER WITH SOMETHING
EAT A RED FRUIT
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
GIVE YOURSELF A COMPLIMENT
DO ONE HOBBY YOU ENJOY
EAT A MEAL THAT HAS SALMON OR TRY SALMON
MAKE A MEAL WITH KIDNEY BEANS
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
