DO ONEHOBBYYOUENJOYPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEHAVE 10OFPERSONALTIMEWALKFOR 30MINUTESWALKFOR 10MINUTESEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT AREDFRUITDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 15MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO ONEHOBBYYOUENJOYPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEHAVE 10OFPERSONALTIMEWALKFOR 30MINUTESWALKFOR 10MINUTESEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUEAT AREDFRUITDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 15MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO ONE HOBBY YOU ENJOY
  2. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  3. GIVE A COMPLIMENT TO SOMEONE
  4. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. HELP A CO-WORKER WITH SOMETHING
  6. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  7. 10 MINUTE MEDITATION
  8. MAKE A MEAL WITH KIDNEY BEANS
  9. GIVE YOURSELF A COMPLIMENT
  10. MAKE SOMETHING WITH CINNAMON
  11. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  13. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  14. HAVE 10 OF PERSONAL TIME
  15. WALK FOR 30 MINUTES
  16. WALK FOR 10 MINUTES
  17. EAT A RED VEGETABLE
  18. SEND A HEART-FELT THANK YOU
  19. EAT A RED FRUIT
  20. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  21. WALK FOR 15 MINUTES
  22. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  23. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  24. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT