(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
DO ONE HOBBY YOU ENJOY
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
DRINK 64 OZ EACH DAY DURING THE CHALLANGE
EAT A MEAL THAT HAS SALMON OR TRY SALMON
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
WALK FOR 30 MINUTES
SEND A HEART-FELT THANK YOU
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
HELP A CO-WORKER WITH SOMETHING
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
WALK FOR 10 MINUTES
GIVE A COMPLIMENT TO SOMEONE
10 MINUTE MEDITATION
MAKE A MEAL WITH KIDNEY BEANS
EAT A RED FRUIT
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
MAKE SOMETHING WITH CINNAMON
HAVE 10 OF PERSONAL TIME
WALK FOR 15 MINUTES
GIVE YOURSELF A COMPLIMENT
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
EAT A RED VEGETABLE
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
