MAKESOMETHINGWITHCINNAMONDRINK 64 OZEACH DAYDURING THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHELP A CO-WORKERWITHSOMETHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 15MINUTESHAVE 10OFPERSONALTIMEWALKFOR 10MINUTES10 MINUTEMEDITATIONWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEMAKESOMETHINGWITHCINNAMONDRINK 64 OZEACH DAYDURING THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHELP A CO-WORKERWITHSOMETHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 15MINUTESHAVE 10OFPERSONALTIMEWALKFOR 10MINUTES10 MINUTEMEDITATIONWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOMETHING WITH CINNAMON
  2. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  3. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  4. HELP A CO-WORKER WITH SOMETHING
  5. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  7. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. EAT A RED FRUIT
  9. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  10. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  11. WALK FOR 15 MINUTES
  12. HAVE 10 OF PERSONAL TIME
  13. WALK FOR 10 MINUTES
  14. 10 MINUTE MEDITATION
  15. WALK FOR 30 MINUTES
  16. MAKE A MEAL WITH KIDNEY BEANS
  17. SEND A HEART-FELT THANK YOU
  18. DO ONE HOBBY YOU ENJOY
  19. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  20. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  21. GIVE YOURSELF A COMPLIMENT
  22. EAT A RED VEGETABLE
  23. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  24. GIVE A COMPLIMENT TO SOMEONE