SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTWALKFOR 15MINUTES3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGGIVEYOURSELF ACOMPLIMENTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSDRINK 64 OZEACH DAYDURING THECHALLANGESEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTWALKFOR 15MINUTES3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGGIVEYOURSELF ACOMPLIMENTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESMAKE AMEAL WITHKIDNEYBEANSDRINK 64 OZEACH DAYDURING THECHALLANGESEND AHEART-FELTTHANK YOUGIVE ACOMPLIMENTTOSOMEONEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. EAT A RED FRUIT
  3. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  4. WALK FOR 15 MINUTES
  5. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  6. GIVE YOURSELF A COMPLIMENT
  7. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  8. DO ONE HOBBY YOU ENJOY
  9. 10 MINUTE MEDITATION
  10. EAT A RED VEGETABLE
  11. MAKE SOMETHING WITH CINNAMON
  12. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  14. WALK FOR 30 MINUTES
  15. MAKE A MEAL WITH KIDNEY BEANS
  16. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  17. SEND A HEART-FELT THANK YOU
  18. GIVE A COMPLIMENT TO SOMEONE
  19. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  20. WALK FOR 10 MINUTES
  21. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  22. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  23. HAVE 10 OF PERSONAL TIME
  24. HELP A CO-WORKER WITH SOMETHING