10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND AHEART-FELTTHANK YOUMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEWALKFOR 30MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEHAVE 10OFPERSONALTIMEDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND AHEART-FELTTHANK YOUMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEWALKFOR 30MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTMAKESOMETHINGWITHCINNAMONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEHAVE 10OFPERSONALTIMEDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTE MEDITATION
  2. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. SEND A HEART-FELT THANK YOU
  4. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  5. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  6. GIVE A COMPLIMENT TO SOMEONE
  7. WALK FOR 15 MINUTES
  8. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  9. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  10. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  11. GIVE YOURSELF A COMPLIMENT
  12. EAT A RED FRUIT
  13. HELP A CO-WORKER WITH SOMETHING
  14. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  15. WALK FOR 30 MINUTES
  16. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  17. MAKE SOMETHING WITH CINNAMON
  18. MAKE A MEAL WITH KIDNEY BEANS
  19. WALK FOR 10 MINUTES
  20. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  21. EAT A RED VEGETABLE
  22. HAVE 10 OF PERSONAL TIME
  23. DO ONE HOBBY YOU ENJOY
  24. EAT A MEAL THAT HAS SALMON OR TRY SALMON