DO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOY3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEEAT A MEALTHAT HASSALMONOR TRYSALMONDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOUPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTHELP A CO-WORKERWITHSOMETHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTMAKESOMETHINGWITHCINNAMONHAVE 10OFPERSONALTIMEWALKFOR 15MINUTESGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A REDVEGETABLESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOY3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEEAT A MEALTHAT HASSALMONOR TRYSALMONDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 30MINUTESSEND AHEART-FELTTHANK YOUPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTHELP A CO-WORKERWITHSOMETHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTMAKESOMETHINGWITHCINNAMONHAVE 10OFPERSONALTIMEWALKFOR 15MINUTESGIVEYOURSELF ACOMPLIMENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A REDVEGETABLESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  2. DO ONE HOBBY YOU ENJOY
  3. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  4. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  5. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  6. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  7. WALK FOR 30 MINUTES
  8. SEND A HEART-FELT THANK YOU
  9. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  10. HELP A CO-WORKER WITH SOMETHING
  11. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. WALK FOR 10 MINUTES
  13. GIVE A COMPLIMENT TO SOMEONE
  14. 10 MINUTE MEDITATION
  15. MAKE A MEAL WITH KIDNEY BEANS
  16. EAT A RED FRUIT
  17. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  18. MAKE SOMETHING WITH CINNAMON
  19. HAVE 10 OF PERSONAL TIME
  20. WALK FOR 15 MINUTES
  21. GIVE YOURSELF A COMPLIMENT
  22. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. EAT A RED VEGETABLE
  24. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT