(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DRINK 64 OZ EACH DAY DURING THE CHALLANGE
GIVE YOURSELF A COMPLIMENT
10 MINUTE MEDITATION
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
MAKE A MEAL WITH KIDNEY BEANS
SEND A HEART-FELT THANK YOU
EAT A RED VEGETABLE
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
WALK FOR 30 MINUTES
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
EAT A MEAL THAT HAS SALMON OR TRY SALMON
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
HELP A CO-WORKER WITH SOMETHING
HAVE 10 OF PERSONAL TIME
MAKE SOMETHING WITH CINNAMON
WALK FOR 15 MINUTES
DO ONE HOBBY YOU ENJOY
EAT A RED FRUIT
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
GIVE A COMPLIMENT TO SOMEONE
WALK FOR 10 MINUTES
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT