HELP A CO-WORKERWITHSOMETHINGDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT A REDVEGETABLEPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITWALKFOR 30MINUTESMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGEHELP A CO-WORKERWITHSOMETHINGDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT A REDVEGETABLEPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITWALKFOR 30MINUTESMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT10 MINUTEMEDITATIONDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A CO-WORKER WITH SOMETHING
  2. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  3. MAKE A MEAL WITH KIDNEY BEANS
  4. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  5. EAT A RED VEGETABLE
  6. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  7. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  8. EAT A RED FRUIT
  9. WALK FOR 30 MINUTES
  10. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  11. 10 MINUTE MEDITATION
  12. DO ONE HOBBY YOU ENJOY
  13. SEND A HEART-FELT THANK YOU
  14. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  15. WALK FOR 15 MINUTES
  16. GIVE A COMPLIMENT TO SOMEONE
  17. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. MAKE SOMETHING WITH CINNAMON
  19. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  20. HAVE 10 OF PERSONAL TIME
  21. GIVE YOURSELF A COMPLIMENT
  22. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  23. WALK FOR 10 MINUTES
  24. DRINK 64 OZ EACH DAY DURING THE CHALLANGE