(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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MAKE A MEAL WITH KIDNEY BEANS
GIVE YOURSELF A COMPLIMENT
EAT A RED FRUIT
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
WALK FOR 10 MINUTES
WALK FOR 15 MINUTES
10 MINUTE MEDITATION
SEND A HEART-FELT THANK YOU
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
HELP A CO-WORKER WITH SOMETHING
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
MAKE SOMETHING WITH CINNAMON
WALK FOR 30 MINUTES
GIVE A COMPLIMENT TO SOMEONE
HAVE 10 OF PERSONAL TIME
EAT A RED VEGETABLE
DO ONE HOBBY YOU ENJOY
EAT A MEAL THAT HAS SALMON OR TRY SALMON
DRINK 64 OZ EACH DAY DURING THE CHALLANGE
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
