7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVEYOURSELF ACOMPLIMENTHAVE 10OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHING10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVEYOURSELF ACOMPLIMENTHAVE 10OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHING10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGEMAKE AMEAL WITHKIDNEYBEANSWALKFOR 10MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUIT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  3. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  4. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  5. GIVE YOURSELF A COMPLIMENT
  6. HAVE 10 OF PERSONAL TIME
  7. GIVE A COMPLIMENT TO SOMEONE
  8. HELP A CO-WORKER WITH SOMETHING
  9. 10 MINUTE MEDITATION
  10. MAKE SOMETHING WITH CINNAMON
  11. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  12. EAT A RED VEGETABLE
  13. WALK FOR 15 MINUTES
  14. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  15. MAKE A MEAL WITH KIDNEY BEANS
  16. WALK FOR 10 MINUTES
  17. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  18. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  19. SEND A HEART-FELT THANK YOU
  20. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  21. WALK FOR 30 MINUTES
  22. DO ONE HOBBY YOU ENJOY
  23. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. EAT A RED FRUIT