HAVE 10OFPERSONALTIMESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKESOMETHINGWITHCINNAMONHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENT3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 15MINUTESEAT AREDFRUITDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEGIVE ACOMPLIMENTTOSOMEONEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT10 MINUTEMEDITATIONDRINK 64 OZEACH DAYDURING THECHALLANGESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONHAVE 10OFPERSONALTIMESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKESOMETHINGWITHCINNAMONHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENT3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 15MINUTESEAT AREDFRUITDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEGIVE ACOMPLIMENTTOSOMEONEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT10 MINUTEMEDITATIONDRINK 64 OZEACH DAYDURING THECHALLANGESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 10 OF PERSONAL TIME
  2. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  3. MAKE SOMETHING WITH CINNAMON
  4. HELP A CO-WORKER WITH SOMETHING
  5. GIVE YOURSELF A COMPLIMENT
  6. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  7. SEND A HEART-FELT THANK YOU
  8. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  9. WALK FOR 15 MINUTES
  10. EAT A RED FRUIT
  11. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  12. GIVE A COMPLIMENT TO SOMEONE
  13. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  14. 10 MINUTE MEDITATION
  15. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  18. EAT A RED VEGETABLE
  19. MAKE A MEAL WITH KIDNEY BEANS
  20. DO ONE HOBBY YOU ENJOY
  21. WALK FOR 30 MINUTES
  22. WALK FOR 10 MINUTES
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. EAT A MEAL THAT HAS SALMON OR TRY SALMON