HELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTHAVE 10OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTES10 MINUTEMEDITATIONPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTHAVE 10OFPERSONALTIMEEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 30MINUTESDRINK 64 OZEACH DAYDURING THECHALLANGEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 15MINUTES10 MINUTEMEDITATIONPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A CO-WORKER WITH SOMETHING
  2. GIVE A COMPLIMENT TO SOMEONE
  3. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  4. EAT A RED VEGETABLE
  5. GIVE YOURSELF A COMPLIMENT
  6. HAVE 10 OF PERSONAL TIME
  7. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. WALK FOR 30 MINUTES
  9. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  10. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  11. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  12. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  13. WALK FOR 15 MINUTES
  14. 10 MINUTE MEDITATION
  15. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  16. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  17. DO ONE HOBBY YOU ENJOY
  18. WALK FOR 10 MINUTES
  19. SEND A HEART-FELT THANK YOU
  20. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  21. EAT A RED FRUIT
  22. MAKE A MEAL WITH KIDNEY BEANS
  23. MAKE SOMETHING WITH CINNAMON
  24. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING