SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTEAT AREDFRUIT10 MINUTEMEDITATIONWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESHAVE 10OFPERSONALTIME3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSEND AHEART-FELTTHANK YOUHELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYEAT A REDVEGETABLEDRINK 64 OZEACH DAYDURING THECHALLANGEWALKFOR 30MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTEAT AREDFRUIT10 MINUTEMEDITATIONWALKFOR 10MINUTESMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESHAVE 10OFPERSONALTIME3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL WITHKIDNEYBEANS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTSEND AHEART-FELTTHANK YOUHELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOYEAT A REDVEGETABLEDRINK 64 OZEACH DAYDURING THECHALLANGEWALKFOR 30MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  3. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  4. EAT A RED FRUIT
  5. 10 MINUTE MEDITATION
  6. WALK FOR 10 MINUTES
  7. MAKE SOMETHING WITH CINNAMON
  8. WALK FOR 15 MINUTES
  9. HAVE 10 OF PERSONAL TIME
  10. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  11. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  12. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. GIVE YOURSELF A COMPLIMENT
  14. MAKE A MEAL WITH KIDNEY BEANS
  15. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  16. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  17. SEND A HEART-FELT THANK YOU
  18. HELP A CO-WORKER WITH SOMETHING
  19. GIVE A COMPLIMENT TO SOMEONE
  20. DO ONE HOBBY YOU ENJOY
  21. EAT A RED VEGETABLE
  22. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  23. WALK FOR 30 MINUTES
  24. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE