(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WALK FOR 10 MINUTES
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
10 MINUTE MEDITATION
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
EAT A MEAL THAT HAS SALMON OR TRY SALMON
MAKE A MEAL WITH KIDNEY BEANS
EAT A RED VEGETABLE
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
WALK FOR 15 MINUTES
GIVE YOURSELF A COMPLIMENT
GIVE A COMPLIMENT TO SOMEONE
HAVE 10 OF PERSONAL TIME
MAKE SOMETHING WITH CINNAMON
DO ONE HOBBY YOU ENJOY
WALK FOR 30 MINUTES
EAT A RED FRUIT
HELP A CO-WORKER WITH SOMETHING
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
