EAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTHELP A CO-WORKERWITHSOMETHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 10MINUTESHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESEAT A REDVEGETABLEWALKFOR 30MINUTES3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSEND AHEART-FELTTHANK YOUDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDRINK 64 OZEACH DAYDURING THECHALLANGE10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT AREDFRUITEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONESPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTHELP A CO-WORKERWITHSOMETHINGPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENTGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 10MINUTESHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOYMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESEAT A REDVEGETABLEWALKFOR 30MINUTES3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSEND AHEART-FELTTHANK YOUDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDRINK 64 OZEACH DAYDURING THECHALLANGE10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A RED FRUIT
  2. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. GIVE A COMPLIMENT TO SOMEONE
  4. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  5. HELP A CO-WORKER WITH SOMETHING
  6. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  7. GIVE YOURSELF A COMPLIMENT
  8. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  9. MAKE A MEAL WITH KIDNEY BEANS
  10. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  11. WALK FOR 10 MINUTES
  12. HAVE 10 OF PERSONAL TIME
  13. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  14. DO ONE HOBBY YOU ENJOY
  15. MAKE SOMETHING WITH CINNAMON
  16. WALK FOR 15 MINUTES
  17. EAT A RED VEGETABLE
  18. WALK FOR 30 MINUTES
  19. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  20. SEND A HEART-FELT THANK YOU
  21. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  22. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  23. 10 MINUTE MEDITATION
  24. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK