DRINK 64 OZEACH DAYDURING THECHALLANGEGIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATION3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 30MINUTESPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHINGHAVE 10OFPERSONALTIMEMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYEAT AREDFRUITSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDRINK 64 OZEACH DAYDURING THECHALLANGEGIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATION3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEWALKFOR 30MINUTESPOST APICTURE OF AMEAL YOUMADE USING AREDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHINGHAVE 10OFPERSONALTIMEMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYEAT AREDFRUITSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  2. GIVE YOURSELF A COMPLIMENT
  3. 10 MINUTE MEDITATION
  4. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  5. MAKE A MEAL WITH KIDNEY BEANS
  6. SEND A HEART-FELT THANK YOU
  7. EAT A RED VEGETABLE
  8. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  9. WALK FOR 30 MINUTES
  10. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  11. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  12. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  14. HELP A CO-WORKER WITH SOMETHING
  15. HAVE 10 OF PERSONAL TIME
  16. MAKE SOMETHING WITH CINNAMON
  17. WALK FOR 15 MINUTES
  18. DO ONE HOBBY YOU ENJOY
  19. EAT A RED FRUIT
  20. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  21. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  22. GIVE A COMPLIMENT TO SOMEONE
  23. WALK FOR 10 MINUTES
  24. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT