Self-Care 1

Self-Care 1 Bingo Card
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This bingo card has a free space and 24 words: Ask for Help, Nap, Take Deep Breaths, Spoke Your Feelings, Call a family member, Got Coffee (or Tea), Yoga, Sleep for 7-9 Hours, Say "No" to Something, Reconnect with a friend, Stop Working at 9PM, Meditate, Finish Assignment Early, Organize Study Space, Clean Your Space, Drink 8 Glasses of Water, Virtual Little Bob Class, Read for Fun, Screen Break, No School Work for a Day, Study With a Buddy, Got a New Plant!, Spent time with Nature and Connect with UD Resources.

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