Call afamilymemberOrganizeStudySpaceMeditateDrink 8Glassesof WaterConnectwith UDResourcesSay "No"toSomethingGotCoffee(or Tea)Sleepfor 7-9HoursStopWorkingat 9PMVirtualLittle BobClassScreenBreakTakeDeepBreathsNapFinishAssignmentEarlyAsk forHelpReconnectwith afriendYogaStudyWith aBuddySpokeYourFeelingsCleanYourSpaceSpenttime withNatureGot aNewPlant!No SchoolWork for aDayReadfor FunCall afamilymemberOrganizeStudySpaceMeditateDrink 8Glassesof WaterConnectwith UDResourcesSay "No"toSomethingGotCoffee(or Tea)Sleepfor 7-9HoursStopWorkingat 9PMVirtualLittle BobClassScreenBreakTakeDeepBreathsNapFinishAssignmentEarlyAsk forHelpReconnectwith afriendYogaStudyWith aBuddySpokeYourFeelingsCleanYourSpaceSpenttime withNatureGot aNewPlant!No SchoolWork for aDayReadfor Fun

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Organize Study Space
  3. Meditate
  4. Drink 8 Glasses of Water
  5. Connect with UD Resources
  6. Say "No" to Something
  7. Got Coffee (or Tea)
  8. Sleep for 7-9 Hours
  9. Stop Working at 9PM
  10. Virtual Little Bob Class
  11. Screen Break
  12. Take Deep Breaths
  13. Nap
  14. Finish Assignment Early
  15. Ask for Help
  16. Reconnect with a friend
  17. Yoga
  18. Study With a Buddy
  19. Spoke Your Feelings
  20. Clean Your Space
  21. Spent time with Nature
  22. Got a New Plant!
  23. No School Work for a Day
  24. Read for Fun