CleanYourSpaceNo SchoolWork for aDayNapSleepfor 7-9HoursSay "No"toSomethingConnectwith UDResourcesGot aNewPlant!Drink 8Glassesof WaterStudyWith aBuddyAsk forHelpReadfor FunScreenBreakYogaCall afamilymemberGotCoffee(or Tea)Reconnectwith afriendFinishAssignmentEarlySpokeYourFeelingsSpenttime withNatureTakeDeepBreathsMeditateVirtualLittle BobClassStopWorkingat 9PMOrganizeStudySpaceCleanYourSpaceNo SchoolWork for aDayNapSleepfor 7-9HoursSay "No"toSomethingConnectwith UDResourcesGot aNewPlant!Drink 8Glassesof WaterStudyWith aBuddyAsk forHelpReadfor FunScreenBreakYogaCall afamilymemberGotCoffee(or Tea)Reconnectwith afriendFinishAssignmentEarlySpokeYourFeelingsSpenttime withNatureTakeDeepBreathsMeditateVirtualLittle BobClassStopWorkingat 9PMOrganizeStudySpace

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Space
  2. No School Work for a Day
  3. Nap
  4. Sleep for 7-9 Hours
  5. Say "No" to Something
  6. Connect with UD Resources
  7. Got a New Plant!
  8. Drink 8 Glasses of Water
  9. Study With a Buddy
  10. Ask for Help
  11. Read for Fun
  12. Screen Break
  13. Yoga
  14. Call a family member
  15. Got Coffee (or Tea)
  16. Reconnect with a friend
  17. Finish Assignment Early
  18. Spoke Your Feelings
  19. Spent time with Nature
  20. Take Deep Breaths
  21. Meditate
  22. Virtual Little Bob Class
  23. Stop Working at 9PM
  24. Organize Study Space