MeditateAsk forHelpVirtualLittle BobClassSay "No"toSomethingNapSpokeYourFeelingsReconnectwith afriendYogaFinishAssignmentEarlyCall afamilymemberSleepfor 7-9HoursCleanYourSpaceSpenttime withNatureReadfor FunGotCoffee(or Tea)Got aNewPlant!Drink 8Glassesof WaterNo SchoolWork for aDayOrganizeStudySpaceStudyWith aBuddyScreenBreakStopWorkingat 9PMConnectwith UDResourcesTakeDeepBreathsMeditateAsk forHelpVirtualLittle BobClassSay "No"toSomethingNapSpokeYourFeelingsReconnectwith afriendYogaFinishAssignmentEarlyCall afamilymemberSleepfor 7-9HoursCleanYourSpaceSpenttime withNatureReadfor FunGotCoffee(or Tea)Got aNewPlant!Drink 8Glassesof WaterNo SchoolWork for aDayOrganizeStudySpaceStudyWith aBuddyScreenBreakStopWorkingat 9PMConnectwith UDResourcesTakeDeepBreaths

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Ask for Help
  3. Virtual Little Bob Class
  4. Say "No" to Something
  5. Nap
  6. Spoke Your Feelings
  7. Reconnect with a friend
  8. Yoga
  9. Finish Assignment Early
  10. Call a family member
  11. Sleep for 7-9 Hours
  12. Clean Your Space
  13. Spent time with Nature
  14. Read for Fun
  15. Got Coffee (or Tea)
  16. Got a New Plant!
  17. Drink 8 Glasses of Water
  18. No School Work for a Day
  19. Organize Study Space
  20. Study With a Buddy
  21. Screen Break
  22. Stop Working at 9PM
  23. Connect with UD Resources
  24. Take Deep Breaths