Say "No"toSomethingFinishAssignmentEarlyStopWorkingat 9PMSpenttime withNatureScreenBreakCleanYourSpaceGotCoffee(or Tea)No SchoolWork for aDayVirtualLittle BobClassMeditateTakeDeepBreathsDrink 8Glassesof WaterReconnectwith afriendNapReadfor FunOrganizeStudySpaceAsk forHelpYogaConnectwith UDResourcesSleepfor 7-9HoursGot aNewPlant!Call afamilymemberStudyWith aBuddySpokeYourFeelingsSay "No"toSomethingFinishAssignmentEarlyStopWorkingat 9PMSpenttime withNatureScreenBreakCleanYourSpaceGotCoffee(or Tea)No SchoolWork for aDayVirtualLittle BobClassMeditateTakeDeepBreathsDrink 8Glassesof WaterReconnectwith afriendNapReadfor FunOrganizeStudySpaceAsk forHelpYogaConnectwith UDResourcesSleepfor 7-9HoursGot aNewPlant!Call afamilymemberStudyWith aBuddySpokeYourFeelings

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "No" to Something
  2. Finish Assignment Early
  3. Stop Working at 9PM
  4. Spent time with Nature
  5. Screen Break
  6. Clean Your Space
  7. Got Coffee (or Tea)
  8. No School Work for a Day
  9. Virtual Little Bob Class
  10. Meditate
  11. Take Deep Breaths
  12. Drink 8 Glasses of Water
  13. Reconnect with a friend
  14. Nap
  15. Read for Fun
  16. Organize Study Space
  17. Ask for Help
  18. Yoga
  19. Connect with UD Resources
  20. Sleep for 7-9 Hours
  21. Got a New Plant!
  22. Call a family member
  23. Study With a Buddy
  24. Spoke Your Feelings