GotCoffee(or Tea)StudyWith aBuddyGot aNewPlant!Connectwith UDResourcesCall afamilymemberTakeDeepBreathsCleanYourSpaceStopWorkingat 9PMSpokeYourFeelingsReconnectwith afriendMeditateYogaReadfor FunAsk forHelpNapDrink 8Glassesof WaterOrganizeStudySpaceSpenttime withNatureFinishAssignmentEarlySleepfor 7-9HoursScreenBreakNo SchoolWork for aDaySay "No"toSomethingVirtualLittle BobClassGotCoffee(or Tea)StudyWith aBuddyGot aNewPlant!Connectwith UDResourcesCall afamilymemberTakeDeepBreathsCleanYourSpaceStopWorkingat 9PMSpokeYourFeelingsReconnectwith afriendMeditateYogaReadfor FunAsk forHelpNapDrink 8Glassesof WaterOrganizeStudySpaceSpenttime withNatureFinishAssignmentEarlySleepfor 7-9HoursScreenBreakNo SchoolWork for aDaySay "No"toSomethingVirtualLittle BobClass

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Coffee (or Tea)
  2. Study With a Buddy
  3. Got a New Plant!
  4. Connect with UD Resources
  5. Call a family member
  6. Take Deep Breaths
  7. Clean Your Space
  8. Stop Working at 9PM
  9. Spoke Your Feelings
  10. Reconnect with a friend
  11. Meditate
  12. Yoga
  13. Read for Fun
  14. Ask for Help
  15. Nap
  16. Drink 8 Glasses of Water
  17. Organize Study Space
  18. Spent time with Nature
  19. Finish Assignment Early
  20. Sleep for 7-9 Hours
  21. Screen Break
  22. No School Work for a Day
  23. Say "No" to Something
  24. Virtual Little Bob Class