MeditateTakeDeepBreathsOrganizeStudySpaceFinishAssignmentEarlySleepfor 7-9HoursAsk forHelpSay "No"toSomethingStopWorkingat 9PMCleanYourSpaceSpenttime withNatureScreenBreakSpokeYourFeelingsConnectwith UDResourcesReadfor FunStudyWith aBuddyGotCoffee(or Tea)NapNo SchoolWork for aDayYogaCall afamilymemberVirtualLittle BobClassGot aNewPlant!Reconnectwith afriendDrink 8Glassesof WaterMeditateTakeDeepBreathsOrganizeStudySpaceFinishAssignmentEarlySleepfor 7-9HoursAsk forHelpSay "No"toSomethingStopWorkingat 9PMCleanYourSpaceSpenttime withNatureScreenBreakSpokeYourFeelingsConnectwith UDResourcesReadfor FunStudyWith aBuddyGotCoffee(or Tea)NapNo SchoolWork for aDayYogaCall afamilymemberVirtualLittle BobClassGot aNewPlant!Reconnectwith afriendDrink 8Glassesof Water

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take Deep Breaths
  3. Organize Study Space
  4. Finish Assignment Early
  5. Sleep for 7-9 Hours
  6. Ask for Help
  7. Say "No" to Something
  8. Stop Working at 9PM
  9. Clean Your Space
  10. Spent time with Nature
  11. Screen Break
  12. Spoke Your Feelings
  13. Connect with UD Resources
  14. Read for Fun
  15. Study With a Buddy
  16. Got Coffee (or Tea)
  17. Nap
  18. No School Work for a Day
  19. Yoga
  20. Call a family member
  21. Virtual Little Bob Class
  22. Got a New Plant!
  23. Reconnect with a friend
  24. Drink 8 Glasses of Water