Connectwith UDResourcesSay "No"toSomethingStudyWith aBuddyAsk forHelpReconnectwith afriendDrink 8Glassesof WaterGot aNewPlant!StopWorkingat 9PMSpenttime withNatureReadfor FunScreenBreakTakeDeepBreathsCall afamilymemberNo SchoolWork for aDayYogaNapMeditateSpokeYourFeelingsGotCoffee(or Tea)Sleepfor 7-9HoursCleanYourSpaceFinishAssignmentEarlyVirtualLittle BobClassOrganizeStudySpaceConnectwith UDResourcesSay "No"toSomethingStudyWith aBuddyAsk forHelpReconnectwith afriendDrink 8Glassesof WaterGot aNewPlant!StopWorkingat 9PMSpenttime withNatureReadfor FunScreenBreakTakeDeepBreathsCall afamilymemberNo SchoolWork for aDayYogaNapMeditateSpokeYourFeelingsGotCoffee(or Tea)Sleepfor 7-9HoursCleanYourSpaceFinishAssignmentEarlyVirtualLittle BobClassOrganizeStudySpace

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with UD Resources
  2. Say "No" to Something
  3. Study With a Buddy
  4. Ask for Help
  5. Reconnect with a friend
  6. Drink 8 Glasses of Water
  7. Got a New Plant!
  8. Stop Working at 9PM
  9. Spent time with Nature
  10. Read for Fun
  11. Screen Break
  12. Take Deep Breaths
  13. Call a family member
  14. No School Work for a Day
  15. Yoga
  16. Nap
  17. Meditate
  18. Spoke Your Feelings
  19. Got Coffee (or Tea)
  20. Sleep for 7-9 Hours
  21. Clean Your Space
  22. Finish Assignment Early
  23. Virtual Little Bob Class
  24. Organize Study Space