OrganizeStudySpaceSleepfor 7-9HoursDrink 8Glassesof WaterGot aNewPlant!Reconnectwith afriendSpenttime withNatureConnectwith UDResourcesScreenBreakSpokeYourFeelingsNapStudyWith aBuddyCall afamilymemberFinishAssignmentEarlyNo SchoolWork for aDayStopWorkingat 9PMTakeDeepBreathsVirtualLittle BobClassReadfor FunSay "No"toSomethingCleanYourSpaceMeditateGotCoffee(or Tea)Ask forHelpYogaOrganizeStudySpaceSleepfor 7-9HoursDrink 8Glassesof WaterGot aNewPlant!Reconnectwith afriendSpenttime withNatureConnectwith UDResourcesScreenBreakSpokeYourFeelingsNapStudyWith aBuddyCall afamilymemberFinishAssignmentEarlyNo SchoolWork for aDayStopWorkingat 9PMTakeDeepBreathsVirtualLittle BobClassReadfor FunSay "No"toSomethingCleanYourSpaceMeditateGotCoffee(or Tea)Ask forHelpYoga

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize Study Space
  2. Sleep for 7-9 Hours
  3. Drink 8 Glasses of Water
  4. Got a New Plant!
  5. Reconnect with a friend
  6. Spent time with Nature
  7. Connect with UD Resources
  8. Screen Break
  9. Spoke Your Feelings
  10. Nap
  11. Study With a Buddy
  12. Call a family member
  13. Finish Assignment Early
  14. No School Work for a Day
  15. Stop Working at 9PM
  16. Take Deep Breaths
  17. Virtual Little Bob Class
  18. Read for Fun
  19. Say "No" to Something
  20. Clean Your Space
  21. Meditate
  22. Got Coffee (or Tea)
  23. Ask for Help
  24. Yoga