FinishAssignmentEarlyReadfor FunCleanYourSpaceYogaStopWorkingat 9PMMeditateNo SchoolWork for aDayStudyWith aBuddyOrganizeStudySpaceAsk forHelpScreenBreakGot aNewPlant!Reconnectwith afriendGotCoffee(or Tea)Connectwith UDResourcesSpenttime withNatureSay "No"toSomethingSleepfor 7-9HoursSpokeYourFeelingsDrink 8Glassesof WaterVirtualLittle BobClassCall afamilymemberNapTakeDeepBreathsFinishAssignmentEarlyReadfor FunCleanYourSpaceYogaStopWorkingat 9PMMeditateNo SchoolWork for aDayStudyWith aBuddyOrganizeStudySpaceAsk forHelpScreenBreakGot aNewPlant!Reconnectwith afriendGotCoffee(or Tea)Connectwith UDResourcesSpenttime withNatureSay "No"toSomethingSleepfor 7-9HoursSpokeYourFeelingsDrink 8Glassesof WaterVirtualLittle BobClassCall afamilymemberNapTakeDeepBreaths

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish Assignment Early
  2. Read for Fun
  3. Clean Your Space
  4. Yoga
  5. Stop Working at 9PM
  6. Meditate
  7. No School Work for a Day
  8. Study With a Buddy
  9. Organize Study Space
  10. Ask for Help
  11. Screen Break
  12. Got a New Plant!
  13. Reconnect with a friend
  14. Got Coffee (or Tea)
  15. Connect with UD Resources
  16. Spent time with Nature
  17. Say "No" to Something
  18. Sleep for 7-9 Hours
  19. Spoke Your Feelings
  20. Drink 8 Glasses of Water
  21. Virtual Little Bob Class
  22. Call a family member
  23. Nap
  24. Take Deep Breaths