Ask forHelpCall afamilymemberStopWorkingat 9PMNapConnectwith UDResourcesGotCoffee(or Tea)Drink 8Glassesof WaterTakeDeepBreathsGot aNewPlant!VirtualLittle BobClassCleanYourSpaceOrganizeStudySpaceReadfor FunMeditateStudyWith aBuddyScreenBreakFinishAssignmentEarlySpokeYourFeelingsYogaSleepfor 7-9HoursSpenttime withNatureSay "No"toSomethingNo SchoolWork for aDayReconnectwith afriendAsk forHelpCall afamilymemberStopWorkingat 9PMNapConnectwith UDResourcesGotCoffee(or Tea)Drink 8Glassesof WaterTakeDeepBreathsGot aNewPlant!VirtualLittle BobClassCleanYourSpaceOrganizeStudySpaceReadfor FunMeditateStudyWith aBuddyScreenBreakFinishAssignmentEarlySpokeYourFeelingsYogaSleepfor 7-9HoursSpenttime withNatureSay "No"toSomethingNo SchoolWork for aDayReconnectwith afriend

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Call a family member
  3. Stop Working at 9PM
  4. Nap
  5. Connect with UD Resources
  6. Got Coffee (or Tea)
  7. Drink 8 Glasses of Water
  8. Take Deep Breaths
  9. Got a New Plant!
  10. Virtual Little Bob Class
  11. Clean Your Space
  12. Organize Study Space
  13. Read for Fun
  14. Meditate
  15. Study With a Buddy
  16. Screen Break
  17. Finish Assignment Early
  18. Spoke Your Feelings
  19. Yoga
  20. Sleep for 7-9 Hours
  21. Spent time with Nature
  22. Say "No" to Something
  23. No School Work for a Day
  24. Reconnect with a friend