Connectwith UDResourcesReadfor FunSpokeYourFeelingsFinishAssignmentEarlyCleanYourSpaceVirtualLittle BobClassScreenBreakYogaSleepfor 7-9HoursAsk forHelpCall afamilymemberDrink 8Glassesof WaterSay "No"toSomethingOrganizeStudySpaceStopWorkingat 9PMStudyWith aBuddyGot aNewPlant!MeditateNapSpenttime withNatureNo SchoolWork for aDayTakeDeepBreathsReconnectwith afriendGotCoffee(or Tea)Connectwith UDResourcesReadfor FunSpokeYourFeelingsFinishAssignmentEarlyCleanYourSpaceVirtualLittle BobClassScreenBreakYogaSleepfor 7-9HoursAsk forHelpCall afamilymemberDrink 8Glassesof WaterSay "No"toSomethingOrganizeStudySpaceStopWorkingat 9PMStudyWith aBuddyGot aNewPlant!MeditateNapSpenttime withNatureNo SchoolWork for aDayTakeDeepBreathsReconnectwith afriendGotCoffee(or Tea)

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with UD Resources
  2. Read for Fun
  3. Spoke Your Feelings
  4. Finish Assignment Early
  5. Clean Your Space
  6. Virtual Little Bob Class
  7. Screen Break
  8. Yoga
  9. Sleep for 7-9 Hours
  10. Ask for Help
  11. Call a family member
  12. Drink 8 Glasses of Water
  13. Say "No" to Something
  14. Organize Study Space
  15. Stop Working at 9PM
  16. Study With a Buddy
  17. Got a New Plant!
  18. Meditate
  19. Nap
  20. Spent time with Nature
  21. No School Work for a Day
  22. Take Deep Breaths
  23. Reconnect with a friend
  24. Got Coffee (or Tea)