YogaStopWorkingat 9PMGot aNewPlant!TakeDeepBreathsOrganizeStudySpaceSleepfor 7-9HoursNapCleanYourSpaceFinishAssignmentEarlySpokeYourFeelingsVirtualLittle BobClassConnectwith UDResourcesDrink 8Glassesof WaterSpenttime withNatureScreenBreakStudyWith aBuddyGotCoffee(or Tea)Say "No"toSomethingAsk forHelpNo SchoolWork for aDayReconnectwith afriendReadfor FunMeditateCall afamilymemberYogaStopWorkingat 9PMGot aNewPlant!TakeDeepBreathsOrganizeStudySpaceSleepfor 7-9HoursNapCleanYourSpaceFinishAssignmentEarlySpokeYourFeelingsVirtualLittle BobClassConnectwith UDResourcesDrink 8Glassesof WaterSpenttime withNatureScreenBreakStudyWith aBuddyGotCoffee(or Tea)Say "No"toSomethingAsk forHelpNo SchoolWork for aDayReconnectwith afriendReadfor FunMeditateCall afamilymember

Self-Care 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stop Working at 9PM
  3. Got a New Plant!
  4. Take Deep Breaths
  5. Organize Study Space
  6. Sleep for 7-9 Hours
  7. Nap
  8. Clean Your Space
  9. Finish Assignment Early
  10. Spoke Your Feelings
  11. Virtual Little Bob Class
  12. Connect with UD Resources
  13. Drink 8 Glasses of Water
  14. Spent time with Nature
  15. Screen Break
  16. Study With a Buddy
  17. Got Coffee (or Tea)
  18. Say "No" to Something
  19. Ask for Help
  20. No School Work for a Day
  21. Reconnect with a friend
  22. Read for Fun
  23. Meditate
  24. Call a family member