This bingo card has a free space and 42 words: Protect your heart. When the heart stops,life stops, Physical activity makes your heart and lungs stronger, Stay active. Walk with your family or a friend, A blood pressure of 140/90 mmHg or greater is high, Hypertenstion is another term for high blood pressure, Use herbs and spices instead of salt, Being overweight increases your risk of heart disease, Being overweight increases your risk of high cholesterol, To lose weight,cut down on portion size and be more active, A serving of cooked vegetables is 1/2 cup., Brisk walking is an activity almost everyone can do., Do 30 minutes of physical activity on most days., It's best to have a blood pressure reading less than 120/80., Eat less salt and sodium to help prevent high blood pressure., Regular canned and instant soups contain a lot of sodium., Being overweight increases your risk of high blood pressure., Being overweight increases your risk of diabetes., The food label gives serving size and calories in a serving., Eat more fruit each day. Have berries with your cereals., Eat more vegetables each day., To save food dollars,plan weekly menus, shop with a list., Smoking causes heart disease and lung cancer., Saturated fat raises your bad cholesterol LDL, A high blood cholesterol level is 200 mg/dl or higher., Lower cholesterol by eating more fiber rich foods., Use food label to choose foods lower in saturated & trans fat., High blood pressure makes your heart work harder., Vegetables and fruits are naturally low in fat., Salmon,avocado and nuts contain heart healthy fats., Order baked or grilled foods cut down on fat and calories., Try fruit and fat free yogurt for snacks., A desirable blood cholesterol is less than 200 mg/dl, Cholesterol can clog your arteries and cause heart attack or stroke., Saturated fat is solid at room temperature., Trim visible fat from meat before cooking., Butter and cheese contain saturated fat., LDL is a bad cholesterol, clogging your arteries., A desirable LDL or bad cholesterol is below 100., HDL is good cholesterol, keeps arteries from clogging, A healthy HDL, good cholesterol level is 50 or above, Cholesterol is found only in animal food sources and Trans fat is unhealthy, found in baked goods & snack foods..
Heart Health Bingo | Hypertension/ Cholesterol Bingo | ♥ HEART HEALTHY ♥ | Heart Healthy Bingo | Taking Responsibility for Eating and Exercise
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