(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being overweight increases your risk of heart disease
The food label gives serving size and calories in a serving.
Eat more fruit each day. Have berries with your cereals.
Physical activity makes your heart and lungs stronger
Trim visible fat from meat before cooking.
Do 30 minutes of physical activity on most days.
Try fruit and fat free yogurt for snacks.
Cholesterol is found only in animal food sources
Cholesterol can clog your arteries and cause heart attack or stroke.
Saturated fat raises your bad cholesterol LDL
Hypertenstion is another term for high blood pressure
Lower cholesterol by eating more fiber rich foods.
Eat more vegetables each day.
To lose weight,cut down on portion size and be more active
To save food dollars,plan weekly menus, shop with a list.
A healthy HDL,
good cholesterol level is 50 or above
Use herbs and spices instead of salt
A serving of cooked vegetables is 1/2 cup.
A blood pressure of 140/90 mmHg or greater is high
A desirable LDL or bad cholesterol is below 100.
Stay active. Walk with your family or a friend
Use food label to choose foods lower in saturated & trans fat.
Salmon,avocado and nuts contain heart healthy fats.
Regular canned and instant soups contain a lot of sodium.
HDL is good cholesterol,
keeps arteries from clogging
High blood pressure makes your heart work harder.
Protect your heart. When the heart stops,life stops
Saturated fat is solid at room temperature.
A high blood cholesterol level is 200 mg/dl or higher.
It's best to have a blood pressure reading less than 120/80.
A desirable blood cholesterol is less than 200 mg/dl
Vegetables and fruits are naturally low in fat.
Eat less salt and sodium to help prevent high blood pressure.
LDL is a bad cholesterol, clogging your arteries.
Being overweight increases your risk of high cholesterol
Being overweight increases your risk of diabetes.
Being overweight increases your risk of high blood pressure.
Smoking causes heart disease and lung cancer.
Order baked or grilled foods cut down on fat and calories.
Butter and cheese contain saturated fat.
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Trans fat is unhealthy, found in baked goods & snack foods.
Brisk walking is an activity almost everyone can do.
