(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A serving of cooked vegetables is 1/2 cup.
HDL is good cholesterol,
keeps arteries from clogging
Brisk walking is an activity almost everyone can do.
Eat more vegetables each day.
A healthy HDL,
good cholesterol level is 50 or above
Being overweight increases your risk of high cholesterol
Vegetables and fruits are naturally low in fat.
Stay active. Walk with your family or a friend
A desirable LDL or bad cholesterol is below 100.
Hypertenstion is another term for high blood pressure
To save food dollars,plan weekly menus, shop with a list.
Cholesterol is found only in animal food sources
Saturated fat raises your bad cholesterol LDL
Lower cholesterol by eating more fiber rich foods.
Butter and cheese contain saturated fat.
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Eat less salt and sodium to help prevent high blood pressure.
Saturated fat is solid at room temperature.
Do 30 minutes of physical activity on most days.
Salmon,avocado and nuts contain heart healthy fats.
To lose weight,cut down on portion size and be more active
It's best to have a blood pressure reading less than 120/80.
Being overweight increases your risk of high blood pressure.
Regular canned and instant soups contain a lot of sodium.
Trim visible fat from meat before cooking.
Being overweight increases your risk of heart disease
LDL is a bad cholesterol, clogging your arteries.
Eat more fruit each day. Have berries with your cereals.
A desirable blood cholesterol is less than 200 mg/dl
Smoking causes heart disease and lung cancer.
Use herbs and spices instead of salt
Cholesterol can clog your arteries and cause heart attack or stroke.
Use food label to choose foods lower in saturated & trans fat.
A high blood cholesterol level is 200 mg/dl or higher.
Order baked or grilled foods cut down on fat and calories.
Try fruit and fat free yogurt for snacks.
Being overweight increases your risk of diabetes.
Protect your heart. When the heart stops,life stops
Physical activity makes your heart and lungs stronger
High blood pressure makes your heart work harder.
A blood pressure of 140/90 mmHg or greater is high
The food label gives serving size and calories in a serving.
