(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LDL is a bad cholesterol, clogging your arteries.
The food label gives serving size and calories in a serving.
HDL is good cholesterol,
keeps arteries from clogging
Eat more fruit each day. Have berries with your cereals.
Hypertenstion is another term for high blood pressure
Butter and cheese contain saturated fat.
Do 30 minutes of physical activity on most days.
Eat more vegetables each day.
Lower cholesterol by eating more fiber rich foods.
Being overweight increases your risk of high cholesterol
Smoking causes heart disease and lung cancer.
A serving of cooked vegetables is 1/2 cup.
Use herbs and spices instead of salt
Brisk walking is an activity almost everyone can do.
Saturated fat raises your bad cholesterol LDL
Trim visible fat from meat before cooking.
Cholesterol is found only in animal food sources
Cholesterol can clog your arteries and cause heart attack or stroke.
A desirable LDL or bad cholesterol is below 100.
Try fruit and fat free yogurt for snacks.
Salmon,avocado and nuts contain heart healthy fats.
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Physical activity makes your heart and lungs stronger
Vegetables and fruits are naturally low in fat.
High blood pressure makes your heart work harder.
Being overweight increases your risk of high blood pressure.
Protect your heart. When the heart stops,life stops
Regular canned and instant soups contain a lot of sodium.
A desirable blood cholesterol is less than 200 mg/dl
Being overweight increases your risk of diabetes.
A blood pressure of 140/90 mmHg or greater is high
Order baked or grilled foods cut down on fat and calories.
Use food label to choose foods lower in saturated & trans fat.
Stay active. Walk with your family or a friend
Saturated fat is solid at room temperature.
It's best to have a blood pressure reading less than 120/80.
Being overweight increases your risk of heart disease
A high blood cholesterol level is 200 mg/dl or higher.
Eat less salt and sodium to help prevent high blood pressure.
To lose weight,cut down on portion size and be more active
A healthy HDL,
good cholesterol level is 50 or above
To save food dollars,plan weekly menus, shop with a list.
