(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Physical activity makes your heart and lungs stronger
Eat more vegetables each day.
Being overweight increases your risk of high cholesterol
Brisk walking is an activity almost everyone can do.
Stay active. Walk with your family or a friend
Saturated fat raises your bad cholesterol LDL
Being overweight increases your risk of high blood pressure.
Being overweight increases your risk of heart disease
High blood pressure makes your heart work harder.
Salmon,avocado and nuts contain heart healthy fats.
Smoking causes heart disease and lung cancer.
A desirable blood cholesterol is less than 200 mg/dl
HDL is good cholesterol,
keeps arteries from clogging
Eat less salt and sodium to help prevent high blood pressure.
A blood pressure of 140/90 mmHg or greater is high
Saturated fat is solid at room temperature.
A desirable LDL or bad cholesterol is below 100.
Being overweight increases your risk of diabetes.
Trim visible fat from meat before cooking.
Cholesterol is found only in animal food sources
Hypertenstion is another term for high blood pressure
Order baked or grilled foods cut down on fat and calories.
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Use herbs and spices instead of salt
The food label gives serving size and calories in a serving.
Vegetables and fruits are naturally low in fat.
To lose weight,cut down on portion size and be more active
Protect your heart. When the heart stops,life stops
LDL is a bad cholesterol, clogging your arteries.
A serving of cooked vegetables is 1/2 cup.
Regular canned and instant soups contain a lot of sodium.
Eat more fruit each day. Have berries with your cereals.
Try fruit and fat free yogurt for snacks.
Do 30 minutes of physical activity on most days.
Cholesterol can clog your arteries and cause heart attack or stroke.
Butter and cheese contain saturated fat.
To save food dollars,plan weekly menus, shop with a list.
A high blood cholesterol level is 200 mg/dl or higher.
Use food label to choose foods lower in saturated & trans fat.
Lower cholesterol by eating more fiber rich foods.
It's best to have a blood pressure reading less than 120/80.
A healthy HDL,
good cholesterol level is 50 or above
