(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes of physical activity on most days.
A high blood cholesterol level is 200 mg/dl or higher.
Salmon,avocado and nuts contain heart healthy fats.
Regular canned and instant soups contain a lot of sodium.
Being overweight increases your risk of high blood pressure.
A serving of cooked vegetables is 1/2 cup.
Cholesterol can clog your arteries and cause heart attack or stroke.
Vegetables and fruits are naturally low in fat.
Lower cholesterol by eating more fiber rich foods.
Eat less salt and sodium to help prevent high blood pressure.
A healthy HDL,
good cholesterol level is 50 or above
Try fruit and fat free yogurt for snacks.
A desirable blood cholesterol is less than 200 mg/dl
Use food label to choose foods lower in saturated & trans fat.
Stay active. Walk with your family or a friend
Being overweight increases your risk of high cholesterol
Trim visible fat from meat before cooking.
Butter and cheese contain saturated fat.
The food label gives serving size and calories in a serving.
Order baked or grilled foods cut down on fat and calories.
Smoking causes heart disease and lung cancer.
Cholesterol is found only in animal food sources
Use herbs and spices instead of salt
It's best to have a blood pressure reading less than 120/80.
To lose weight,cut down on portion size and be more active
A blood pressure of 140/90 mmHg or greater is high
HDL is good cholesterol,
keeps arteries from clogging
Being overweight increases your risk of heart disease
Being overweight increases your risk of diabetes.
High blood pressure makes your heart work harder.
Saturated fat is solid at room temperature.
Eat more vegetables each day.
Physical activity makes your heart and lungs stronger
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Brisk walking is an activity almost everyone can do.
LDL is a bad cholesterol, clogging your arteries.
A desirable LDL or bad cholesterol is below 100.
To save food dollars,plan weekly menus, shop with a list.
Saturated fat raises your bad cholesterol LDL
Protect your heart. When the heart stops,life stops
Eat more fruit each day. Have berries with your cereals.
Hypertenstion is another term for high blood pressure
