(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegetables and fruits are naturally low in fat.
A desirable blood cholesterol is less than 200 mg/dl
Smoking causes heart disease and lung cancer.
Being overweight increases your risk of heart disease
Hypertenstion is another term for high blood pressure
A healthy HDL,
good cholesterol level is 50 or above
Protect your heart. When the heart stops,life stops
A high blood cholesterol level is 200 mg/dl or higher.
Use food label to choose foods lower in saturated & trans fat.
Brisk walking is an activity almost everyone can do.
Saturated fat is solid at room temperature.
Physical activity makes your heart and lungs stronger
Being overweight increases your risk of high cholesterol
HDL is good cholesterol,
keeps arteries from clogging
Lower cholesterol by eating more fiber rich foods.
To lose weight,cut down on portion size and be more active
Order baked or grilled foods cut down on fat and calories.
A serving of cooked vegetables is 1/2 cup.
High blood pressure makes your heart work harder.
Salmon,avocado and nuts contain heart healthy fats.
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Trans fat is unhealthy, found in baked goods & snack foods.
Being overweight increases your risk of high blood pressure.
Eat more fruit each day. Have berries with your cereals.
LDL is a bad cholesterol, clogging your arteries.
Regular canned and instant soups contain a lot of sodium.
A desirable LDL or bad cholesterol is below 100.
Trim visible fat from meat before cooking.
Eat more vegetables each day.
Saturated fat raises your bad cholesterol LDL
A blood pressure of 140/90 mmHg or greater is high
Eat less salt and sodium to help prevent high blood pressure.
Stay active. Walk with your family or a friend
Do 30 minutes of physical activity on most days.
Use herbs and spices instead of salt
Try fruit and fat free yogurt for snacks.
Cholesterol is found only in animal food sources
It's best to have a blood pressure reading less than 120/80.
The food label gives serving size and calories in a serving.
Cholesterol can clog your arteries and cause heart attack or stroke.
To save food dollars,plan weekly menus, shop with a list.
