(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
A desirable LDL or bad cholesterol is below 100.
Use herbs and spices instead of salt
Being overweight increases your risk of high cholesterol
Cholesterol is found only in animal food sources
A desirable blood cholesterol is less than 200 mg/dl
Regular canned and instant soups contain a lot of sodium.
Cholesterol can clog your arteries and cause heart attack or stroke.
Hypertenstion is another term for high blood pressure
Physical activity makes your heart and lungs stronger
The food label gives serving size and calories in a serving.
Being overweight increases your risk of high blood pressure.
A blood pressure of 140/90 mmHg or greater is high
Protect your heart. When the heart stops,life stops
Butter and cheese contain saturated fat.
To save food dollars,plan weekly menus, shop with a list.
Vegetables and fruits are naturally low in fat.
Smoking causes heart disease and lung cancer.
A healthy HDL,
good cholesterol level is 50 or above
Use food label to choose foods lower in saturated & trans fat.
Trim visible fat from meat before cooking.
A serving of cooked vegetables is 1/2 cup.
High blood pressure makes your heart work harder.
Being overweight increases your risk of heart disease
To lose weight,cut down on portion size and be more active
A high blood cholesterol level is 200 mg/dl or higher.
Try fruit and fat free yogurt for snacks.
Eat less salt and sodium to help prevent high blood pressure.
Order baked or grilled foods cut down on fat and calories.
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
It's best to have a blood pressure reading less than 120/80.
HDL is good cholesterol,
keeps arteries from clogging
Saturated fat raises your bad cholesterol LDL
Eat more vegetables each day.
Saturated fat is solid at room temperature.
Stay active. Walk with your family or a friend
Eat more fruit each day. Have berries with your cereals.
Salmon,avocado and nuts contain heart healthy fats.
Lower cholesterol by eating more fiber rich foods.
Being overweight increases your risk of diabetes.
Do 30 minutes of physical activity on most days.
LDL is a bad cholesterol, clogging your arteries.
Brisk walking is an activity almost everyone can do.
