(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Being overweight increases your risk of diabetes.
Do 30 minutes of physical activity on most days.
Being overweight increases your risk of high blood pressure.
HDL is good cholesterol,
keeps arteries from clogging
Cholesterol is found only in animal food sources
Protect your heart. When the heart stops,life stops
Being overweight increases your risk of high cholesterol
Use herbs and spices instead of salt
Use food label to choose foods lower in saturated & trans fat.
Trim visible fat from meat before cooking.
Order baked or grilled foods cut down on fat and calories.
Eat less salt and sodium to help prevent high blood pressure.
Being overweight increases your risk of heart disease
To lose weight,cut down on portion size and be more active
Cholesterol can clog your arteries and cause heart attack or stroke.
A desirable blood cholesterol is less than 200 mg/dl
Eat more vegetables each day.
To save food dollars,plan weekly menus, shop with a list.
Brisk walking is an activity almost everyone can do.
The food label gives serving size and calories in a serving.
Lower cholesterol by eating more fiber rich foods.
High blood pressure makes your heart work harder.
Saturated fat is solid at room temperature.
A desirable LDL or bad cholesterol is below 100.
Physical activity makes your heart and lungs stronger
Eat more fruit each day. Have berries with your cereals.
Vegetables and fruits are naturally low in fat.
Try fruit and fat free yogurt for snacks.
A high blood cholesterol level is 200 mg/dl or higher.
Smoking causes heart disease and lung cancer.
LDL is a bad cholesterol, clogging your arteries.
Saturated fat raises your bad cholesterol LDL
Hypertenstion is another term for high blood pressure
It's best to have a blood pressure reading less than 120/80.
A blood pressure of 140/90 mmHg or greater is high
Salmon,avocado and nuts contain heart healthy fats.
Regular canned and instant soups contain a lot of sodium.
A serving of cooked vegetables is 1/2 cup.
Butter and cheese contain saturated fat.
Stay active. Walk with your family or a friend
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
A healthy HDL,
good cholesterol level is 50 or above
