(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Eat more fruit each day. Have berries with your cereals.
Brisk walking is an activity almost everyone can do.
A desirable blood cholesterol is less than 200 mg/dl
Eat more vegetables each day.
LDL is a bad cholesterol, clogging your arteries.
It's best to have a blood pressure reading less than 120/80.
Butter and cheese contain saturated fat.
Vegetables and fruits are naturally low in fat.
Use herbs and spices instead of salt
Being overweight increases your risk of heart disease
High blood pressure makes your heart work harder.
Cholesterol can clog your arteries and cause heart attack or stroke.
Salmon,avocado and nuts contain heart healthy fats.
Use food label to choose foods lower in saturated & trans fat.
Saturated fat is solid at room temperature.
Stay active. Walk with your family or a friend
Do 30 minutes of physical activity on most days.
A serving of cooked vegetables is 1/2 cup.
Trim visible fat from meat before cooking.
To lose weight,cut down on portion size and be more active
Hypertenstion is another term for high blood pressure
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Being overweight increases your risk of diabetes.
Regular canned and instant soups contain a lot of sodium.
Lower cholesterol by eating more fiber rich foods.
A desirable LDL or bad cholesterol is below 100.
To save food dollars,plan weekly menus, shop with a list.
Try fruit and fat free yogurt for snacks.
Smoking causes heart disease and lung cancer.
A healthy HDL,
good cholesterol level is 50 or above
The food label gives serving size and calories in a serving.
Cholesterol is found only in animal food sources
Physical activity makes your heart and lungs stronger
A high blood cholesterol level is 200 mg/dl or higher.
Eat less salt and sodium to help prevent high blood pressure.
Being overweight increases your risk of high cholesterol
Order baked or grilled foods cut down on fat and calories.
A blood pressure of 140/90 mmHg or greater is high
Being overweight increases your risk of high blood pressure.
Protect your heart. When the heart stops,life stops
HDL is good cholesterol,
keeps arteries from clogging
