(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being overweight increases your risk of high cholesterol
Vegetables and fruits are naturally low in fat.
Stay active. Walk with your family or a friend
Brisk walking is an activity almost everyone can do.
Cholesterol is found only in animal food sources
Being overweight increases your risk of high blood pressure.
Hypertenstion is another term for high blood pressure
To lose weight,cut down on portion size and be more active
To save food dollars,plan weekly menus, shop with a list.
A healthy HDL,
good cholesterol level is 50 or above
Eat less salt and sodium to help prevent high blood pressure.
A serving of cooked vegetables is 1/2 cup.
Try fruit and fat free yogurt for snacks.
HDL is good cholesterol,
keeps arteries from clogging
Butter and cheese contain saturated fat.
It's best to have a blood pressure reading less than 120/80.
Smoking causes heart disease and lung cancer.
A desirable blood cholesterol is less than 200 mg/dl
Regular canned and instant soups contain a lot of sodium.
A desirable LDL or bad cholesterol is below 100.
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Being overweight increases your risk of heart disease
Order baked or grilled foods cut down on fat and calories.
Salmon,avocado and nuts contain heart healthy fats.
Cholesterol can clog your arteries and cause heart attack or stroke.
Use food label to choose foods lower in saturated & trans fat.
Saturated fat is solid at room temperature.
Do 30 minutes of physical activity on most days.
The food label gives serving size and calories in a serving.
LDL is a bad cholesterol, clogging your arteries.
Lower cholesterol by eating more fiber rich foods.
Being overweight increases your risk of diabetes.
Eat more vegetables each day.
A high blood cholesterol level is 200 mg/dl or higher.
Eat more fruit each day. Have berries with your cereals.
Protect your heart. When the heart stops,life stops
Physical activity makes your heart and lungs stronger
A blood pressure of 140/90 mmHg or greater is high
