(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smoking causes heart disease and lung cancer.
Trim visible fat from meat before cooking.
Salmon,avocado and nuts contain heart healthy fats.
Physical activity makes your heart and lungs stronger
To save food dollars,plan weekly menus, shop with a list.
Try fruit and fat free yogurt for snacks.
A blood pressure of 140/90 mmHg or greater is high
Cholesterol is found only in animal food sources
A high blood cholesterol level is 200 mg/dl or higher.
Eat more vegetables each day.
High blood pressure makes your heart work harder.
Cholesterol can clog your arteries and cause heart attack or stroke.
LDL is a bad cholesterol, clogging your arteries.
Vegetables and fruits are naturally low in fat.
Eat less salt and sodium to help prevent high blood pressure.
A serving of cooked vegetables is 1/2 cup.
Stay active. Walk with your family or a friend
The food label gives serving size and calories in a serving.
A desirable blood cholesterol is less than 200 mg/dl
Being overweight increases your risk of diabetes.
Order baked or grilled foods cut down on fat and calories.
Use food label to choose foods lower in saturated & trans fat.
Brisk walking is an activity almost everyone can do.
Saturated fat is solid at room temperature.
Protect your heart. When the heart stops,life stops
Lower cholesterol by eating more fiber rich foods.
Hypertenstion is another term for high blood pressure
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Trans fat is unhealthy, found in baked goods & snack foods.
Being overweight increases your risk of high cholesterol
Eat more fruit each day. Have berries with your cereals.
Do 30 minutes of physical activity on most days.
A healthy HDL,
good cholesterol level is 50 or above
Being overweight increases your risk of high blood pressure.
To lose weight,cut down on portion size and be more active
Butter and cheese contain saturated fat.
A desirable LDL or bad cholesterol is below 100.
It's best to have a blood pressure reading less than 120/80.
HDL is good cholesterol,
keeps arteries from clogging
Being overweight increases your risk of heart disease
Saturated fat raises your bad cholesterol LDL
Regular canned and instant soups contain a lot of sodium.
