(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try fruit and fat free yogurt for snacks.
The food label gives serving size and calories in a serving.
Use food label to choose foods lower in saturated & trans fat.
Being overweight increases your risk of high blood pressure.
Being overweight increases your risk of diabetes.
Use herbs and spices instead of salt
Vegetables and fruits are naturally low in fat.
A healthy HDL,
good cholesterol level is 50 or above
Eat less salt and sodium to help prevent high blood pressure.
Cholesterol is found only in animal food sources
Saturated fat raises your bad cholesterol LDL
High blood pressure makes your heart work harder.
Trim visible fat from meat before cooking.
To lose weight,cut down on portion size and be more active
Do 30 minutes of physical activity on most days.
Order baked or grilled foods cut down on fat and calories.
Being overweight increases your risk of high cholesterol
It's best to have a blood pressure reading less than 120/80.
A blood pressure of 140/90 mmHg or greater is high
Regular canned and instant soups contain a lot of sodium.
Salmon,avocado and nuts contain heart healthy fats.
HDL is good cholesterol,
keeps arteries from clogging
Hypertenstion is another term for high blood pressure
Being overweight increases your risk of heart disease
Protect your heart. When the heart stops,life stops
Smoking causes heart disease and lung cancer.
A desirable blood cholesterol is less than 200 mg/dl
Eat more fruit each day. Have berries with your cereals.
To save food dollars,plan weekly menus, shop with a list.
Butter and cheese contain saturated fat.
LDL is a bad cholesterol, clogging your arteries.
Saturated fat is solid at room temperature.
A desirable LDL or bad cholesterol is below 100.
Lower cholesterol by eating more fiber rich foods.
Eat more vegetables each day.
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Trans fat is unhealthy, found in baked goods & snack foods.
A high blood cholesterol level is 200 mg/dl or higher.
Stay active. Walk with your family or a friend
A serving of cooked vegetables is 1/2 cup.
Cholesterol can clog your arteries and cause heart attack or stroke.
Physical activity makes your heart and lungs stronger
Brisk walking is an activity almost everyone can do.
