(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smoking causes heart disease and lung cancer.
Stay active. Walk with your family or a friend
HDL is good cholesterol,
keeps arteries from clogging
A desirable LDL or bad cholesterol is below 100.
Butter and cheese contain saturated fat.
It's best to have a blood pressure reading less than 120/80.
A blood pressure of 140/90 mmHg or greater is high
Hypertenstion is another term for high blood pressure
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Trans fat is unhealthy, found in baked goods & snack foods.
Physical activity makes your heart and lungs stronger
Use herbs and spices instead of salt
Being overweight increases your risk of high cholesterol
A serving of cooked vegetables is 1/2 cup.
Protect your heart. When the heart stops,life stops
Saturated fat is solid at room temperature.
A desirable blood cholesterol is less than 200 mg/dl
Lower cholesterol by eating more fiber rich foods.
Being overweight increases your risk of heart disease
Being overweight increases your risk of high blood pressure.
Eat more fruit each day. Have berries with your cereals.
To save food dollars,plan weekly menus, shop with a list.
LDL is a bad cholesterol, clogging your arteries.
Salmon,avocado and nuts contain heart healthy fats.
The food label gives serving size and calories in a serving.
Order baked or grilled foods cut down on fat and calories.
A healthy HDL,
good cholesterol level is 50 or above
Regular canned and instant soups contain a lot of sodium.
Eat less salt and sodium to help prevent high blood pressure.
High blood pressure makes your heart work harder.
Saturated fat raises your bad cholesterol LDL
A high blood cholesterol level is 200 mg/dl or higher.
Try fruit and fat free yogurt for snacks.
Use food label to choose foods lower in saturated & trans fat.
Cholesterol can clog your arteries and cause heart attack or stroke.
Eat more vegetables each day.
Do 30 minutes of physical activity on most days.
Cholesterol is found only in animal food sources
Brisk walking is an activity almost everyone can do.
To lose weight,cut down on portion size and be more active
