(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Salmon,avocado and nuts contain heart healthy fats.
Lower cholesterol by eating more fiber rich foods.
Butter and cheese contain saturated fat.
Saturated fat raises your bad cholesterol LDL
A healthy HDL,
good cholesterol level is 50 or above
A desirable blood cholesterol is less than 200 mg/dl
Eat more fruit each day. Have berries with your cereals.
Vegetables and fruits are naturally low in fat.
LDL is a bad cholesterol, clogging your arteries.
Stay active. Walk with your family or a friend
Physical activity makes your heart and lungs stronger
Eat less salt and sodium to help prevent high blood pressure.
To lose weight,cut down on portion size and be more active
Being overweight increases your risk of high cholesterol
Use food label to choose foods lower in saturated & trans fat.
Being overweight increases your risk of high blood pressure.
Order baked or grilled foods cut down on fat and calories.
The food label gives serving size and calories in a serving.
Try fruit and fat free yogurt for snacks.
Smoking causes heart disease and lung cancer.
A high blood cholesterol level is 200 mg/dl or higher.
Being overweight increases your risk of diabetes.
Saturated fat is solid at room temperature.
To save food dollars,plan weekly menus, shop with a list.
Being overweight increases your risk of heart disease
Cholesterol can clog your arteries and cause heart attack or stroke.
A desirable LDL or bad cholesterol is below 100.
Brisk walking is an activity almost everyone can do.
High blood pressure makes your heart work harder.
A blood pressure of 140/90 mmHg or greater is high
Do 30 minutes of physical activity on most days.
Eat more vegetables each day.
Regular canned and instant soups contain a lot of sodium.
A serving of cooked vegetables is 1/2 cup.
It's best to have a blood pressure reading less than 120/80.
Cholesterol is found only in animal food sources
Protect your heart. When the heart stops,life stops
HDL is good cholesterol,
keeps arteries from clogging
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Hypertenstion is another term for high blood pressure
