(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat more vegetables each day.
Saturated fat is solid at room temperature.
Lower cholesterol by eating more fiber rich foods.
Vegetables and fruits are naturally low in fat.
To save food dollars,plan weekly menus, shop with a list.
Try fruit and fat free yogurt for snacks.
Cholesterol can clog your arteries and cause heart attack or stroke.
Cholesterol is found only in animal food sources
Hypertenstion is another term for high blood pressure
Salmon,avocado and nuts contain heart healthy fats.
It's best to have a blood pressure reading less than 120/80.
Use herbs and spices instead of salt
Ea
Trans fat is unhealthy, found in baked goods & snack foods.
Use food label to choose foods lower in saturated & trans fat.
A desirable LDL or bad cholesterol is below 100.
Being overweight increases your risk of heart disease
The food label gives serving size and calories in a serving.
Eat less salt and sodium to help prevent high blood pressure.
High blood pressure makes your heart work harder.
Being overweight increases your risk of high blood pressure.
Being overweight increases your risk of high cholesterol
Physical activity makes your heart and lungs stronger
Regular canned and instant soups contain a lot of sodium.
Do 30 minutes of physical activity on most days.
HDL is good cholesterol,
keeps arteries from clogging
Protect your heart. When the heart stops,life stops
Butter and cheese contain saturated fat.
Trim visible fat from meat before cooking.
A blood pressure of 140/90 mmHg or greater is high
A serving of cooked vegetables is 1/2 cup.
Stay active. Walk with your family or a friend
A healthy HDL,
good cholesterol level is 50 or above
Being overweight increases your risk of diabetes.
Smoking causes heart disease and lung cancer.
A high blood cholesterol level is 200 mg/dl or higher.
Brisk walking is an activity almost everyone can do.
Saturated fat raises your bad cholesterol LDL
LDL is a bad cholesterol, clogging your arteries.
Order baked or grilled foods cut down on fat and calories.
Eat more fruit each day. Have berries with your cereals.
A desirable blood cholesterol is less than 200 mg/dl
To lose weight,cut down on portion size and be more active
