(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being overweight increases your risk of high blood pressure.
Salmon,avocado and nuts contain heart healthy fats.
Trim visible fat from meat before cooking.
A desirable blood cholesterol is less than 200 mg/dl
Being overweight increases your risk of diabetes.
Use herbs and spices instead of salt
Being overweight increases your risk of heart disease
To save food dollars,plan weekly menus, shop with a list.
To lose weight,cut down on portion size and be more active
Stay active. Walk with your family or a friend
Protect your heart. When the heart stops,life stops
Saturated fat is solid at room temperature.
Lower cholesterol by eating more fiber rich foods.
Eat less salt and sodium to help prevent high blood pressure.
Brisk walking is an activity almost everyone can do.
A blood pressure of 140/90 mmHg or greater is high
Use food label to choose foods lower in saturated & trans fat.
Hypertenstion is another term for high blood pressure
Butter and cheese contain saturated fat.
LDL is a bad cholesterol, clogging your arteries.
HDL is good cholesterol,
keeps arteries from clogging
Eat more fruit each day. Have berries with your cereals.
Order baked or grilled foods cut down on fat and calories.
A desirable LDL or bad cholesterol is below 100.
It's best to have a blood pressure reading less than 120/80.
Do 30 minutes of physical activity on most days.
Cholesterol is found only in animal food sources
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Trans fat is unhealthy, found in baked goods & snack foods.
Eat more vegetables each day.
A serving of cooked vegetables is 1/2 cup.
The food label gives serving size and calories in a serving.
A healthy HDL,
good cholesterol level is 50 or above
High blood pressure makes your heart work harder.
A high blood cholesterol level is 200 mg/dl or higher.
Physical activity makes your heart and lungs stronger
Being overweight increases your risk of high cholesterol
Smoking causes heart disease and lung cancer.
Saturated fat raises your bad cholesterol LDL
Cholesterol can clog your arteries and cause heart attack or stroke.
Regular canned and instant soups contain a lot of sodium.
