減壓好方法

減壓好方法 Bingo Card
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This bingo card has a free space and 20 words: 欣賞風景, 閱讀笑話或小說, 食甜品或小吃, 勇敢面對, 找社工, 轉移視線, 與人分享, 默數十下, 聽輕音樂, 自我鼓勵, 深呼吸, 看電視, 飲冰水, 轉「壓力」為「推動力」, 沖涼, 欣賞笑片, 早點睡覺, 轉移注意力, 公園散步 and 找專業支援.

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