Coping Skills

This bingo card has 59 words: Exercise (running, walking, etc.)., Put on fake tattoos., Write (poetry, stories, journal)., Scribble/doodle on paper., Be with other people., Watch a favorite TV show., Post on web boards, and answer others' posts., Go see a movie., Do a wordsearch or crossword., Do schoolwork., Play a musical instrument., Paint your nails, do your make-up or hair., Sing., Study the sky., Punch a punching bag., Cover yourself with Band-Aids where you want to cut., Let yourself cry., Take a nap (only if you are tired)., Take a hot shower or relaxing bath., Play with a pet., Go shopping., Clean something., Knit or sew., Read a good book., Listen to music., Try some aromatherapy (candle, lotion, room spray)., Meditate., Go somewhere very public., Bake cookies., Alphabetize your CDs/DVDs/books., Paint or draw., Rip paper into itty-bitty pieces., Shoot hoops, kick a ball., Write a letter or send an email., Plan your dream room (colors/furniture)., Hug a pillow or stuffed animal., Hyperfocus on something like a rock, hand, etc., Dance., Make hot chocolate, a milkshake or a smoothie., Play with modeling clay or Play-Doh., Build a pillow fort., Go for a nice, long drive., Complete something you've been putting off., Draw on yourself with a marker., Take up a new hobby., Look up recipes, cook a meal., Look at pretty things, like flowers or art., Create or build something., Pray., Make a list of blessings in your life., Read the Bible., Go to a friend's house., Jump on a trampoline., Watch an old, happy movie., Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000., Talk to someone close to you., Ride a bicycle., Feed the ducks, birds, or squirrels. and Color..

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