Rip paperinto itty-bittypieces.Take a hotshower orrelaxingbath.Studythe sky.Punch apunchingbag.Create orbuildsomething.Play withmodelingclay orPlay-Doh.Draw onyourselfwith amarker.Knit orsew.Hug apillow orstuffedanimal.Write(poetry,stories,journal).Plan your dreamroom(colors/furniture).Paintordraw.Play amusicalinstrument.Completesomethingyou've beenputting off.Put onfaketattoos.Exercise(running,walking,etc.).Goshopping.Go seeamovie.Hyperfocusonsomethinglike a rock,hand, etc.Playwith apet.Watch afavoriteTV show.Make hotchocolate, amilkshake ora smoothie.Paint yournails, doyour make-up or hair.Go for anice, longdrive.Do awordsearchorcrossword.Read agoodbook.Go to afriend'shouse.ReadtheBible.Cleansomething.Jump on atrampoline.Shoothoops,kick aball.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Make a listofblessingsin your life.Sing.Meditate.Listentomusic.Build apillowfort.Watch anold, happymovie.Gosomewherevery public.Try somearomatherapy(candle,lotion, roomspray).Scribble/doodleon paper.Color.Feed theducks,birds, orsquirrels.Look atpretty things,like flowersor art.Take anap (onlyif you aretired).Look uprecipes,cook ameal.Pray.Be withotherpeople.Talk tosomeoneclose toyou.Take upa newhobby.Doschoolwork.Ride abicycle.Alphabetize yourCDs/DVDs/books.Dance.Letyourselfcry.Bakecookies.Post on webboards, andanswerothers'posts.Write aletter orsend anemail.Coveryourself withBand-Aidswhere youwant to cut.Rip paperinto itty-bittypieces.Take a hotshower orrelaxingbath.Studythe sky.Punch apunchingbag.Create orbuildsomething.Play withmodelingclay orPlay-Doh.Draw onyourselfwith amarker.Knit orsew.Hug apillow orstuffedanimal.Write(poetry,stories,journal).Plan your dreamroom(colors/furniture).Paintordraw.Play amusicalinstrument.Completesomethingyou've beenputting off.Put onfaketattoos.Exercise(running,walking,etc.).Goshopping.Go seeamovie.Hyperfocusonsomethinglike a rock,hand, etc.Playwith apet.Watch afavoriteTV show.Make hotchocolate, amilkshake ora smoothie.Paint yournails, doyour make-up or hair.Go for anice, longdrive.Do awordsearchorcrossword.Read agoodbook.Go to afriend'shouse.ReadtheBible.Cleansomething.Jump on atrampoline.Shoothoops,kick aball.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Make a listofblessingsin your life.Sing.Meditate.Listentomusic.Build apillowfort.Watch anold, happymovie.Gosomewherevery public.Try somearomatherapy(candle,lotion, roomspray).Scribble/doodleon paper.Color.Feed theducks,birds, orsquirrels.Look atpretty things,like flowersor art.Take anap (onlyif you aretired).Look uprecipes,cook ameal.Pray.Be withotherpeople.Talk tosomeoneclose toyou.Take upa newhobby.Doschoolwork.Ride abicycle.Alphabetize yourCDs/DVDs/books.Dance.Letyourselfcry.Bakecookies.Post on webboards, andanswerothers'posts.Write aletter orsend anemail.Coveryourself withBand-Aidswhere youwant to cut.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper into itty-bitty pieces.
  2. Take a hot shower or relaxing bath.
  3. Study the sky.
  4. Punch a punching bag.
  5. Create or build something.
  6. Play with modeling clay or Play-Doh.
  7. Draw on yourself with a marker.
  8. Knit or sew.
  9. Hug a pillow or stuffed animal.
  10. Write (poetry, stories, journal).
  11. Plan your dream room (colors/furniture).
  12. Paint or draw.
  13. Play a musical instrument.
  14. Complete something you've been putting off.
  15. Put on fake tattoos.
  16. Exercise (running, walking, etc.).
  17. Go shopping.
  18. Go see a movie.
  19. Hyperfocus on something like a rock, hand, etc.
  20. Play with a pet.
  21. Watch a favorite TV show.
  22. Make hot chocolate, a milkshake or a smoothie.
  23. Paint your nails, do your make-up or hair.
  24. Go for a nice, long drive.
  25. Do a wordsearch or crossword.
  26. Read a good book.
  27. Go to a friend's house.
  28. Read the Bible.
  29. Clean something.
  30. Jump on a trampoline.
  31. Shoot hoops, kick a ball.
  32. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  33. Make a list of blessings in your life.
  34. Sing.
  35. Meditate.
  36. Listen to music.
  37. Build a pillow fort.
  38. Watch an old, happy movie.
  39. Go somewhere very public.
  40. Try some aromatherapy (candle, lotion, room spray).
  41. Scribble/doodle on paper.
  42. Color.
  43. Feed the ducks, birds, or squirrels.
  44. Look at pretty things, like flowers or art.
  45. Take a nap (only if you are tired).
  46. Look up recipes, cook a meal.
  47. Pray.
  48. Be with other people.
  49. Talk to someone close to you.
  50. Take up a new hobby.
  51. Do schoolwork.
  52. Ride a bicycle.
  53. Alphabetize your CDs/DVDs/books.
  54. Dance.
  55. Let yourself cry.
  56. Bake cookies.
  57. Post on web boards, and answer others' posts.
  58. Write a letter or send an email.
  59. Cover yourself with Band-Aids where you want to cut.