Knit orsew.Bakecookies.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Goshopping.Alphabetize yourCDs/DVDs/books.Meditate.Talk tosomeoneclose toyou.Draw onyourselfwith amarker.Write aletter orsend anemail.Paint yournails, doyour make-up or hair.Ride abicycle.Take upa newhobby.Listentomusic.Go to afriend'shouse.Do awordsearchorcrossword.Plan your dreamroom(colors/furniture).Completesomethingyou've beenputting off.Feed theducks,birds, orsquirrels.Coveryourself withBand-Aidswhere youwant to cut.Go seeamovie.Create orbuildsomething.Shoothoops,kick aball.Go for anice, longdrive.Rip paperinto itty-bittypieces.Paintordraw.Watch afavoriteTV show.Make hotchocolate, amilkshake ora smoothie.Put onfaketattoos.ReadtheBible.Read agoodbook.Hyperfocusonsomethinglike a rock,hand, etc.Exercise(running,walking,etc.).Studythe sky.Take a hotshower orrelaxingbath.Color.Make a listofblessingsin your life.Post on webboards, andanswerothers'posts.Look uprecipes,cook ameal.Pray.Build apillowfort.Letyourselfcry.Look atpretty things,like flowersor art.Punch apunchingbag.Be withotherpeople.Playwith apet.Scribble/doodleon paper.Hug apillow orstuffedanimal.Cleansomething.Watch anold, happymovie.Play amusicalinstrument.Dance.Write(poetry,stories,journal).Play withmodelingclay orPlay-Doh.Jump on atrampoline.Sing.Take anap (onlyif you aretired).Try somearomatherapy(candle,lotion, roomspray).Gosomewherevery public.Doschoolwork.Knit orsew.Bakecookies.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Goshopping.Alphabetize yourCDs/DVDs/books.Meditate.Talk tosomeoneclose toyou.Draw onyourselfwith amarker.Write aletter orsend anemail.Paint yournails, doyour make-up or hair.Ride abicycle.Take upa newhobby.Listentomusic.Go to afriend'shouse.Do awordsearchorcrossword.Plan your dreamroom(colors/furniture).Completesomethingyou've beenputting off.Feed theducks,birds, orsquirrels.Coveryourself withBand-Aidswhere youwant to cut.Go seeamovie.Create orbuildsomething.Shoothoops,kick aball.Go for anice, longdrive.Rip paperinto itty-bittypieces.Paintordraw.Watch afavoriteTV show.Make hotchocolate, amilkshake ora smoothie.Put onfaketattoos.ReadtheBible.Read agoodbook.Hyperfocusonsomethinglike a rock,hand, etc.Exercise(running,walking,etc.).Studythe sky.Take a hotshower orrelaxingbath.Color.Make a listofblessingsin your life.Post on webboards, andanswerothers'posts.Look uprecipes,cook ameal.Pray.Build apillowfort.Letyourselfcry.Look atpretty things,like flowersor art.Punch apunchingbag.Be withotherpeople.Playwith apet.Scribble/doodleon paper.Hug apillow orstuffedanimal.Cleansomething.Watch anold, happymovie.Play amusicalinstrument.Dance.Write(poetry,stories,journal).Play withmodelingclay orPlay-Doh.Jump on atrampoline.Sing.Take anap (onlyif you aretired).Try somearomatherapy(candle,lotion, roomspray).Gosomewherevery public.Doschoolwork.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or sew.
  2. Bake cookies.
  3. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  4. Go shopping.
  5. Alphabetize your CDs/DVDs/books.
  6. Meditate.
  7. Talk to someone close to you.
  8. Draw on yourself with a marker.
  9. Write a letter or send an email.
  10. Paint your nails, do your make-up or hair.
  11. Ride a bicycle.
  12. Take up a new hobby.
  13. Listen to music.
  14. Go to a friend's house.
  15. Do a wordsearch or crossword.
  16. Plan your dream room (colors/furniture).
  17. Complete something you've been putting off.
  18. Feed the ducks, birds, or squirrels.
  19. Cover yourself with Band-Aids where you want to cut.
  20. Go see a movie.
  21. Create or build something.
  22. Shoot hoops, kick a ball.
  23. Go for a nice, long drive.
  24. Rip paper into itty-bitty pieces.
  25. Paint or draw.
  26. Watch a favorite TV show.
  27. Make hot chocolate, a milkshake or a smoothie.
  28. Put on fake tattoos.
  29. Read the Bible.
  30. Read a good book.
  31. Hyperfocus on something like a rock, hand, etc.
  32. Exercise (running, walking, etc.).
  33. Study the sky.
  34. Take a hot shower or relaxing bath.
  35. Color.
  36. Make a list of blessings in your life.
  37. Post on web boards, and answer others' posts.
  38. Look up recipes, cook a meal.
  39. Pray.
  40. Build a pillow fort.
  41. Let yourself cry.
  42. Look at pretty things, like flowers or art.
  43. Punch a punching bag.
  44. Be with other people.
  45. Play with a pet.
  46. Scribble/doodle on paper.
  47. Hug a pillow or stuffed animal.
  48. Clean something.
  49. Watch an old, happy movie.
  50. Play a musical instrument.
  51. Dance.
  52. Write (poetry, stories, journal).
  53. Play with modeling clay or Play-Doh.
  54. Jump on a trampoline.
  55. Sing.
  56. Take a nap (only if you are tired).
  57. Try some aromatherapy (candle, lotion, room spray).
  58. Go somewhere very public.
  59. Do schoolwork.