Post on webboards, andanswerothers'posts.Bakecookies.Create orbuildsomething.Take upa newhobby.Draw onyourselfwith amarker.Hug apillow orstuffedanimal.Paint yournails, doyour make-up or hair.Dance.Read agoodbook.Play amusicalinstrument.Knit orsew.Plan your dreamroom(colors/furniture).Goshopping.Write aletter orsend anemail.Watch anold, happymovie.ReadtheBible.Exercise(running,walking,etc.).Be withotherpeople.Go for anice, longdrive.Pray.Doschoolwork.Scribble/doodleon paper.Playwith apet.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Punch apunchingbag.Feed theducks,birds, orsquirrels.Hyperfocusonsomethinglike a rock,hand, etc.Look atpretty things,like flowersor art.Do awordsearchorcrossword.Look uprecipes,cook ameal.Go to afriend'shouse.Write(poetry,stories,journal).Build apillowfort.Play withmodelingclay orPlay-Doh.Letyourselfcry.Ride abicycle.Completesomethingyou've beenputting off.Cleansomething.Watch afavoriteTV show.Take a hotshower orrelaxingbath.Studythe sky.Rip paperinto itty-bittypieces.Gosomewherevery public.Sing.Make a listofblessingsin your life.Jump on atrampoline.Take anap (onlyif you aretired).Color.Meditate.Try somearomatherapy(candle,lotion, roomspray).Coveryourself withBand-Aidswhere youwant to cut.Talk tosomeoneclose toyou.Make hotchocolate, amilkshake ora smoothie.Put onfaketattoos.Alphabetize yourCDs/DVDs/books.Shoothoops,kick aball.Go seeamovie.Paintordraw.Listentomusic.Post on webboards, andanswerothers'posts.Bakecookies.Create orbuildsomething.Take upa newhobby.Draw onyourselfwith amarker.Hug apillow orstuffedanimal.Paint yournails, doyour make-up or hair.Dance.Read agoodbook.Play amusicalinstrument.Knit orsew.Plan your dreamroom(colors/furniture).Goshopping.Write aletter orsend anemail.Watch anold, happymovie.ReadtheBible.Exercise(running,walking,etc.).Be withotherpeople.Go for anice, longdrive.Pray.Doschoolwork.Scribble/doodleon paper.Playwith apet.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Punch apunchingbag.Feed theducks,birds, orsquirrels.Hyperfocusonsomethinglike a rock,hand, etc.Look atpretty things,like flowersor art.Do awordsearchorcrossword.Look uprecipes,cook ameal.Go to afriend'shouse.Write(poetry,stories,journal).Build apillowfort.Play withmodelingclay orPlay-Doh.Letyourselfcry.Ride abicycle.Completesomethingyou've beenputting off.Cleansomething.Watch afavoriteTV show.Take a hotshower orrelaxingbath.Studythe sky.Rip paperinto itty-bittypieces.Gosomewherevery public.Sing.Make a listofblessingsin your life.Jump on atrampoline.Take anap (onlyif you aretired).Color.Meditate.Try somearomatherapy(candle,lotion, roomspray).Coveryourself withBand-Aidswhere youwant to cut.Talk tosomeoneclose toyou.Make hotchocolate, amilkshake ora smoothie.Put onfaketattoos.Alphabetize yourCDs/DVDs/books.Shoothoops,kick aball.Go seeamovie.Paintordraw.Listentomusic.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on web boards, and answer others' posts.
  2. Bake cookies.
  3. Create or build something.
  4. Take up a new hobby.
  5. Draw on yourself with a marker.
  6. Hug a pillow or stuffed animal.
  7. Paint your nails, do your make-up or hair.
  8. Dance.
  9. Read a good book.
  10. Play a musical instrument.
  11. Knit or sew.
  12. Plan your dream room (colors/furniture).
  13. Go shopping.
  14. Write a letter or send an email.
  15. Watch an old, happy movie.
  16. Read the Bible.
  17. Exercise (running, walking, etc.).
  18. Be with other people.
  19. Go for a nice, long drive.
  20. Pray.
  21. Do schoolwork.
  22. Scribble/doodle on paper.
  23. Play with a pet.
  24. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  25. Punch a punching bag.
  26. Feed the ducks, birds, or squirrels.
  27. Hyperfocus on something like a rock, hand, etc.
  28. Look at pretty things, like flowers or art.
  29. Do a wordsearch or crossword.
  30. Look up recipes, cook a meal.
  31. Go to a friend's house.
  32. Write (poetry, stories, journal).
  33. Build a pillow fort.
  34. Play with modeling clay or Play-Doh.
  35. Let yourself cry.
  36. Ride a bicycle.
  37. Complete something you've been putting off.
  38. Clean something.
  39. Watch a favorite TV show.
  40. Take a hot shower or relaxing bath.
  41. Study the sky.
  42. Rip paper into itty-bitty pieces.
  43. Go somewhere very public.
  44. Sing.
  45. Make a list of blessings in your life.
  46. Jump on a trampoline.
  47. Take a nap (only if you are tired).
  48. Color.
  49. Meditate.
  50. Try some aromatherapy (candle, lotion, room spray).
  51. Cover yourself with Band-Aids where you want to cut.
  52. Talk to someone close to you.
  53. Make hot chocolate, a milkshake or a smoothie.
  54. Put on fake tattoos.
  55. Alphabetize your CDs/DVDs/books.
  56. Shoot hoops, kick a ball.
  57. Go see a movie.
  58. Paint or draw.
  59. Listen to music.