Take a hotshower orrelaxingbath.Go seeamovie.Write aletter orsend anemail.Try somearomatherapy(candle,lotion, roomspray).Do awordsearchorcrossword.Ride abicycle.Punch apunchingbag.Make hotchocolate, amilkshake ora smoothie.Doschoolwork.Goshopping.Watch afavoriteTV show.Plan your dreamroom(colors/furniture).Shoothoops,kick aball.Look atpretty things,like flowersor art.Rip paperinto itty-bittypieces.Jump on atrampoline.Pray.Take upa newhobby.Build apillowfort.Paint yournails, doyour make-up or hair.Draw onyourselfwith amarker.Paintordraw.Go to afriend'shouse.Feed theducks,birds, orsquirrels.Color.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Hug apillow orstuffedanimal.Make a listofblessingsin your life.Gosomewherevery public.Talk tosomeoneclose toyou.Play withmodelingclay orPlay-Doh.Coveryourself withBand-Aidswhere youwant to cut.Alphabetize yourCDs/DVDs/books.Look uprecipes,cook ameal.Create orbuildsomething.Exercise(running,walking,etc.).Watch anold, happymovie.Knit orsew.Go for anice, longdrive.Completesomethingyou've beenputting off.Scribble/doodleon paper.Read agoodbook.Hyperfocusonsomethinglike a rock,hand, etc.Letyourselfcry.Playwith apet.Listentomusic.Studythe sky.Write(poetry,stories,journal).Be withotherpeople.Take anap (onlyif you aretired).Bakecookies.Sing.Post on webboards, andanswerothers'posts.ReadtheBible.Meditate.Cleansomething.Play amusicalinstrument.Dance.Put onfaketattoos.Take a hotshower orrelaxingbath.Go seeamovie.Write aletter orsend anemail.Try somearomatherapy(candle,lotion, roomspray).Do awordsearchorcrossword.Ride abicycle.Punch apunchingbag.Make hotchocolate, amilkshake ora smoothie.Doschoolwork.Goshopping.Watch afavoriteTV show.Plan your dreamroom(colors/furniture).Shoothoops,kick aball.Look atpretty things,like flowersor art.Rip paperinto itty-bittypieces.Jump on atrampoline.Pray.Take upa newhobby.Build apillowfort.Paint yournails, doyour make-up or hair.Draw onyourselfwith amarker.Paintordraw.Go to afriend'shouse.Feed theducks,birds, orsquirrels.Color.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Hug apillow orstuffedanimal.Make a listofblessingsin your life.Gosomewherevery public.Talk tosomeoneclose toyou.Play withmodelingclay orPlay-Doh.Coveryourself withBand-Aidswhere youwant to cut.Alphabetize yourCDs/DVDs/books.Look uprecipes,cook ameal.Create orbuildsomething.Exercise(running,walking,etc.).Watch anold, happymovie.Knit orsew.Go for anice, longdrive.Completesomethingyou've beenputting off.Scribble/doodleon paper.Read agoodbook.Hyperfocusonsomethinglike a rock,hand, etc.Letyourselfcry.Playwith apet.Listentomusic.Studythe sky.Write(poetry,stories,journal).Be withotherpeople.Take anap (onlyif you aretired).Bakecookies.Sing.Post on webboards, andanswerothers'posts.ReadtheBible.Meditate.Cleansomething.Play amusicalinstrument.Dance.Put onfaketattoos.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or relaxing bath.
  2. Go see a movie.
  3. Write a letter or send an email.
  4. Try some aromatherapy (candle, lotion, room spray).
  5. Do a wordsearch or crossword.
  6. Ride a bicycle.
  7. Punch a punching bag.
  8. Make hot chocolate, a milkshake or a smoothie.
  9. Do schoolwork.
  10. Go shopping.
  11. Watch a favorite TV show.
  12. Plan your dream room (colors/furniture).
  13. Shoot hoops, kick a ball.
  14. Look at pretty things, like flowers or art.
  15. Rip paper into itty-bitty pieces.
  16. Jump on a trampoline.
  17. Pray.
  18. Take up a new hobby.
  19. Build a pillow fort.
  20. Paint your nails, do your make-up or hair.
  21. Draw on yourself with a marker.
  22. Paint or draw.
  23. Go to a friend's house.
  24. Feed the ducks, birds, or squirrels.
  25. Color.
  26. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  27. Hug a pillow or stuffed animal.
  28. Make a list of blessings in your life.
  29. Go somewhere very public.
  30. Talk to someone close to you.
  31. Play with modeling clay or Play-Doh.
  32. Cover yourself with Band-Aids where you want to cut.
  33. Alphabetize your CDs/DVDs/books.
  34. Look up recipes, cook a meal.
  35. Create or build something.
  36. Exercise (running, walking, etc.).
  37. Watch an old, happy movie.
  38. Knit or sew.
  39. Go for a nice, long drive.
  40. Complete something you've been putting off.
  41. Scribble/doodle on paper.
  42. Read a good book.
  43. Hyperfocus on something like a rock, hand, etc.
  44. Let yourself cry.
  45. Play with a pet.
  46. Listen to music.
  47. Study the sky.
  48. Write (poetry, stories, journal).
  49. Be with other people.
  50. Take a nap (only if you are tired).
  51. Bake cookies.
  52. Sing.
  53. Post on web boards, and answer others' posts.
  54. Read the Bible.
  55. Meditate.
  56. Clean something.
  57. Play a musical instrument.
  58. Dance.
  59. Put on fake tattoos.