Be withotherpeople.Draw onyourselfwith amarker.Do awordsearchorcrossword.Take anap (onlyif you aretired).Go for anice, longdrive.Dance.Take upa newhobby.Read agoodbook.Play withmodelingclay orPlay-Doh.Knit orsew.Goshopping.ReadtheBible.Go to afriend'shouse.Make hotchocolate, amilkshake ora smoothie.Cleansomething.Playwith apet.Completesomethingyou've beenputting off.Build apillowfort.Post on webboards, andanswerothers'posts.Doschoolwork.Hug apillow orstuffedanimal.Listentomusic.Plan your dreamroom(colors/furniture).Bakecookies.Hyperfocusonsomethinglike a rock,hand, etc.Meditate.Create orbuildsomething.Watch anold, happymovie.Take a hotshower orrelaxingbath.Make a listofblessingsin your life.Punch apunchingbag.Alphabetize yourCDs/DVDs/books.Play amusicalinstrument.Go seeamovie.Rip paperinto itty-bittypieces.Look uprecipes,cook ameal.Gosomewherevery public.Put onfaketattoos.Paintordraw.Write aletter orsend anemail.Color.Feed theducks,birds, orsquirrels.Pray.Paint yournails, doyour make-up or hair.Coveryourself withBand-Aidswhere youwant to cut.Letyourselfcry.Scribble/doodleon paper.Talk tosomeoneclose toyou.Sing.Ride abicycle.Look atpretty things,like flowersor art.Watch afavoriteTV show.Write(poetry,stories,journal).Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Jump on atrampoline.Studythe sky.Try somearomatherapy(candle,lotion, roomspray).Shoothoops,kick aball.Exercise(running,walking,etc.).Be withotherpeople.Draw onyourselfwith amarker.Do awordsearchorcrossword.Take anap (onlyif you aretired).Go for anice, longdrive.Dance.Take upa newhobby.Read agoodbook.Play withmodelingclay orPlay-Doh.Knit orsew.Goshopping.ReadtheBible.Go to afriend'shouse.Make hotchocolate, amilkshake ora smoothie.Cleansomething.Playwith apet.Completesomethingyou've beenputting off.Build apillowfort.Post on webboards, andanswerothers'posts.Doschoolwork.Hug apillow orstuffedanimal.Listentomusic.Plan your dreamroom(colors/furniture).Bakecookies.Hyperfocusonsomethinglike a rock,hand, etc.Meditate.Create orbuildsomething.Watch anold, happymovie.Take a hotshower orrelaxingbath.Make a listofblessingsin your life.Punch apunchingbag.Alphabetize yourCDs/DVDs/books.Play amusicalinstrument.Go seeamovie.Rip paperinto itty-bittypieces.Look uprecipes,cook ameal.Gosomewherevery public.Put onfaketattoos.Paintordraw.Write aletter orsend anemail.Color.Feed theducks,birds, orsquirrels.Pray.Paint yournails, doyour make-up or hair.Coveryourself withBand-Aidswhere youwant to cut.Letyourselfcry.Scribble/doodleon paper.Talk tosomeoneclose toyou.Sing.Ride abicycle.Look atpretty things,like flowersor art.Watch afavoriteTV show.Write(poetry,stories,journal).Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Jump on atrampoline.Studythe sky.Try somearomatherapy(candle,lotion, roomspray).Shoothoops,kick aball.Exercise(running,walking,etc.).

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be with other people.
  2. Draw on yourself with a marker.
  3. Do a wordsearch or crossword.
  4. Take a nap (only if you are tired).
  5. Go for a nice, long drive.
  6. Dance.
  7. Take up a new hobby.
  8. Read a good book.
  9. Play with modeling clay or Play-Doh.
  10. Knit or sew.
  11. Go shopping.
  12. Read the Bible.
  13. Go to a friend's house.
  14. Make hot chocolate, a milkshake or a smoothie.
  15. Clean something.
  16. Play with a pet.
  17. Complete something you've been putting off.
  18. Build a pillow fort.
  19. Post on web boards, and answer others' posts.
  20. Do schoolwork.
  21. Hug a pillow or stuffed animal.
  22. Listen to music.
  23. Plan your dream room (colors/furniture).
  24. Bake cookies.
  25. Hyperfocus on something like a rock, hand, etc.
  26. Meditate.
  27. Create or build something.
  28. Watch an old, happy movie.
  29. Take a hot shower or relaxing bath.
  30. Make a list of blessings in your life.
  31. Punch a punching bag.
  32. Alphabetize your CDs/DVDs/books.
  33. Play a musical instrument.
  34. Go see a movie.
  35. Rip paper into itty-bitty pieces.
  36. Look up recipes, cook a meal.
  37. Go somewhere very public.
  38. Put on fake tattoos.
  39. Paint or draw.
  40. Write a letter or send an email.
  41. Color.
  42. Feed the ducks, birds, or squirrels.
  43. Pray.
  44. Paint your nails, do your make-up or hair.
  45. Cover yourself with Band-Aids where you want to cut.
  46. Let yourself cry.
  47. Scribble/doodle on paper.
  48. Talk to someone close to you.
  49. Sing.
  50. Ride a bicycle.
  51. Look at pretty things, like flowers or art.
  52. Watch a favorite TV show.
  53. Write (poetry, stories, journal).
  54. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  55. Jump on a trampoline.
  56. Study the sky.
  57. Try some aromatherapy (candle, lotion, room spray).
  58. Shoot hoops, kick a ball.
  59. Exercise (running, walking, etc.).