Jump on atrampoline.Take upa newhobby.Ride abicycle.Write aletter orsend anemail.Post on webboards, andanswerothers'posts.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Meditate.Do awordsearchorcrossword.Watch afavoriteTV show.ReadtheBible.Bakecookies.Take a hotshower orrelaxingbath.Listentomusic.Color.Rip paperinto itty-bittypieces.Hug apillow orstuffedanimal.Letyourselfcry.Goshopping.Exercise(running,walking,etc.).Alphabetize yourCDs/DVDs/books.Try somearomatherapy(candle,lotion, roomspray).Playwith apet.Paint yournails, doyour make-up or hair.Scribble/doodleon paper.Coveryourself withBand-Aidswhere youwant to cut.Plan your dreamroom(colors/furniture).Go to afriend'shouse.Go seeamovie.Doschoolwork.Gosomewherevery public.Paintordraw.Punch apunchingbag.Knit orsew.Go for anice, longdrive.Watch anold, happymovie.Draw onyourselfwith amarker.Shoothoops,kick aball.Build apillowfort.Play withmodelingclay orPlay-Doh.Completesomethingyou've beenputting off.Studythe sky.Be withotherpeople.Cleansomething.Look uprecipes,cook ameal.Put onfaketattoos.Read agoodbook.Look atpretty things,like flowersor art.Create orbuildsomething.Write(poetry,stories,journal).Play amusicalinstrument.Pray.Feed theducks,birds, orsquirrels.Dance.Sing.Make a listofblessingsin your life.Take anap (onlyif you aretired).Talk tosomeoneclose toyou.Make hotchocolate, amilkshake ora smoothie.Hyperfocusonsomethinglike a rock,hand, etc.Jump on atrampoline.Take upa newhobby.Ride abicycle.Write aletter orsend anemail.Post on webboards, andanswerothers'posts.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Meditate.Do awordsearchorcrossword.Watch afavoriteTV show.ReadtheBible.Bakecookies.Take a hotshower orrelaxingbath.Listentomusic.Color.Rip paperinto itty-bittypieces.Hug apillow orstuffedanimal.Letyourselfcry.Goshopping.Exercise(running,walking,etc.).Alphabetize yourCDs/DVDs/books.Try somearomatherapy(candle,lotion, roomspray).Playwith apet.Paint yournails, doyour make-up or hair.Scribble/doodleon paper.Coveryourself withBand-Aidswhere youwant to cut.Plan your dreamroom(colors/furniture).Go to afriend'shouse.Go seeamovie.Doschoolwork.Gosomewherevery public.Paintordraw.Punch apunchingbag.Knit orsew.Go for anice, longdrive.Watch anold, happymovie.Draw onyourselfwith amarker.Shoothoops,kick aball.Build apillowfort.Play withmodelingclay orPlay-Doh.Completesomethingyou've beenputting off.Studythe sky.Be withotherpeople.Cleansomething.Look uprecipes,cook ameal.Put onfaketattoos.Read agoodbook.Look atpretty things,like flowersor art.Create orbuildsomething.Write(poetry,stories,journal).Play amusicalinstrument.Pray.Feed theducks,birds, orsquirrels.Dance.Sing.Make a listofblessingsin your life.Take anap (onlyif you aretired).Talk tosomeoneclose toyou.Make hotchocolate, amilkshake ora smoothie.Hyperfocusonsomethinglike a rock,hand, etc.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline.
  2. Take up a new hobby.
  3. Ride a bicycle.
  4. Write a letter or send an email.
  5. Post on web boards, and answer others' posts.
  6. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  7. Meditate.
  8. Do a wordsearch or crossword.
  9. Watch a favorite TV show.
  10. Read the Bible.
  11. Bake cookies.
  12. Take a hot shower or relaxing bath.
  13. Listen to music.
  14. Color.
  15. Rip paper into itty-bitty pieces.
  16. Hug a pillow or stuffed animal.
  17. Let yourself cry.
  18. Go shopping.
  19. Exercise (running, walking, etc.).
  20. Alphabetize your CDs/DVDs/books.
  21. Try some aromatherapy (candle, lotion, room spray).
  22. Play with a pet.
  23. Paint your nails, do your make-up or hair.
  24. Scribble/doodle on paper.
  25. Cover yourself with Band-Aids where you want to cut.
  26. Plan your dream room (colors/furniture).
  27. Go to a friend's house.
  28. Go see a movie.
  29. Do schoolwork.
  30. Go somewhere very public.
  31. Paint or draw.
  32. Punch a punching bag.
  33. Knit or sew.
  34. Go for a nice, long drive.
  35. Watch an old, happy movie.
  36. Draw on yourself with a marker.
  37. Shoot hoops, kick a ball.
  38. Build a pillow fort.
  39. Play with modeling clay or Play-Doh.
  40. Complete something you've been putting off.
  41. Study the sky.
  42. Be with other people.
  43. Clean something.
  44. Look up recipes, cook a meal.
  45. Put on fake tattoos.
  46. Read a good book.
  47. Look at pretty things, like flowers or art.
  48. Create or build something.
  49. Write (poetry, stories, journal).
  50. Play a musical instrument.
  51. Pray.
  52. Feed the ducks, birds, or squirrels.
  53. Dance.
  54. Sing.
  55. Make a list of blessings in your life.
  56. Take a nap (only if you are tired).
  57. Talk to someone close to you.
  58. Make hot chocolate, a milkshake or a smoothie.
  59. Hyperfocus on something like a rock, hand, etc.