(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feed the ducks, birds, or squirrels.
Draw on yourself with a marker.
Play with modeling clay or Play-Doh.
Write (poetry, stories, journal).
Let yourself cry.
Meditate.
Complete something you've been putting off.
Build a pillow fort.
Alphabetize your CDs/DVDs/books.
Plan your dream room (colors/furniture).
Study the sky.
Watch an old, happy movie.
Sing.
Pray.
Rip paper into itty-bitty pieces.
Talk to someone close to you.
Ride a bicycle.
Do a wordsearch or crossword.
Paint your nails, do your make-up or hair.
Bake cookies.
Watch a favorite TV show.
Take up a new hobby.
Hyperfocus on something like a rock, hand, etc.
Look up recipes, cook a meal.
Go somewhere very public.
Dance.
Post on web boards, and answer others' posts.
Do schoolwork.
Exercise (running, walking, etc.).
Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
Create or build something.
Read a good book.
Listen to music.
Look at pretty things, like flowers or art.
Punch a punching bag.
Clean something.
Play with a pet.
Take a nap (only if you are tired).
Paint or draw.
Jump on a trampoline.
Make hot chocolate, a milkshake or a smoothie.
Go shopping.
Hug a pillow or stuffed animal.
Go to a friend's house.
Take a hot shower or relaxing bath.
Be with other people.
Put on fake tattoos.
Go see a movie.
Color.
Make a list of blessings in your life.
Try some aromatherapy (candle, lotion, room spray).
Play a musical instrument.
Cover yourself with Band-Aids where you want to cut.
