(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Punch a punching bag.
Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
Alphabetize your CDs/DVDs/books.
Cover yourself with Band-Aids where you want to cut.
Take up a new hobby.
Be with other people.
Jump on a trampoline.
Shoot hoops, kick a ball.
Color.
Paint your nails, do your make-up or hair.
Clean something.
Plan your dream room (colors/furniture).
Feed the ducks, birds, or squirrels.
Meditate.
Look at pretty things, like flowers or art.
Write a letter or send an email.
Paint or draw.
Make hot chocolate, a milkshake or a smoothie.
Listen to music.
Do a wordsearch or crossword.
Exercise (running, walking, etc.).
Watch an old, happy movie.
Rip paper into itty-bitty pieces.
Bake cookies.
Go somewhere very public.
Look up recipes, cook a meal.
Go shopping.
Hug a pillow or stuffed animal.
Go see a movie.
Draw on yourself with a marker.
Try some aromatherapy (candle, lotion, room spray).
