Exercise(running,walking,etc.).Watch anold, happymovie.Coveryourself withBand-Aidswhere youwant to cut.Studythe sky.Look uprecipes,cook ameal.Go for anice, longdrive.Take a hotshower orrelaxingbath.Take anap (onlyif you aretired).Sing.Alphabetize yourCDs/DVDs/books.Draw onyourselfwith amarker.Play amusicalinstrument.Shoothoops,kick aball.Watch afavoriteTV show.Hyperfocusonsomethinglike a rock,hand, etc.Make hotchocolate, amilkshake ora smoothie.Punch apunchingbag.Scribble/doodleon paper.Meditate.Pray.Paint yournails, doyour make-up or hair.Read agoodbook.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Goshopping.Go to afriend'shouse.Cleansomething.Paintordraw.Try somearomatherapy(candle,lotion, roomspray).Plan your dreamroom(colors/furniture).Ride abicycle.Play withmodelingclay orPlay-Doh.Rip paperinto itty-bittypieces.Doschoolwork.Knit orsew.Put onfaketattoos.Playwith apet.Look atpretty things,like flowersor art.Color.Do awordsearchorcrossword.Write aletter orsend anemail.Gosomewherevery public.Create orbuildsomething.Go seeamovie.Bakecookies.Talk tosomeoneclose toyou.ReadtheBible.Feed theducks,birds, orsquirrels.Dance.Completesomethingyou've beenputting off.Take upa newhobby.Build apillowfort.Hug apillow orstuffedanimal.Listentomusic.Jump on atrampoline.Letyourselfcry.Make a listofblessingsin your life.Be withotherpeople.Post on webboards, andanswerothers'posts.Write(poetry,stories,journal).Exercise(running,walking,etc.).Watch anold, happymovie.Coveryourself withBand-Aidswhere youwant to cut.Studythe sky.Look uprecipes,cook ameal.Go for anice, longdrive.Take a hotshower orrelaxingbath.Take anap (onlyif you aretired).Sing.Alphabetize yourCDs/DVDs/books.Draw onyourselfwith amarker.Play amusicalinstrument.Shoothoops,kick aball.Watch afavoriteTV show.Hyperfocusonsomethinglike a rock,hand, etc.Make hotchocolate, amilkshake ora smoothie.Punch apunchingbag.Scribble/doodleon paper.Meditate.Pray.Paint yournails, doyour make-up or hair.Read agoodbook.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Goshopping.Go to afriend'shouse.Cleansomething.Paintordraw.Try somearomatherapy(candle,lotion, roomspray).Plan your dreamroom(colors/furniture).Ride abicycle.Play withmodelingclay orPlay-Doh.Rip paperinto itty-bittypieces.Doschoolwork.Knit orsew.Put onfaketattoos.Playwith apet.Look atpretty things,like flowersor art.Color.Do awordsearchorcrossword.Write aletter orsend anemail.Gosomewherevery public.Create orbuildsomething.Go seeamovie.Bakecookies.Talk tosomeoneclose toyou.ReadtheBible.Feed theducks,birds, orsquirrels.Dance.Completesomethingyou've beenputting off.Take upa newhobby.Build apillowfort.Hug apillow orstuffedanimal.Listentomusic.Jump on atrampoline.Letyourselfcry.Make a listofblessingsin your life.Be withotherpeople.Post on webboards, andanswerothers'posts.Write(poetry,stories,journal).

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise (running, walking, etc.).
  2. Watch an old, happy movie.
  3. Cover yourself with Band-Aids where you want to cut.
  4. Study the sky.
  5. Look up recipes, cook a meal.
  6. Go for a nice, long drive.
  7. Take a hot shower or relaxing bath.
  8. Take a nap (only if you are tired).
  9. Sing.
  10. Alphabetize your CDs/DVDs/books.
  11. Draw on yourself with a marker.
  12. Play a musical instrument.
  13. Shoot hoops, kick a ball.
  14. Watch a favorite TV show.
  15. Hyperfocus on something like a rock, hand, etc.
  16. Make hot chocolate, a milkshake or a smoothie.
  17. Punch a punching bag.
  18. Scribble/doodle on paper.
  19. Meditate.
  20. Pray.
  21. Paint your nails, do your make-up or hair.
  22. Read a good book.
  23. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  24. Go shopping.
  25. Go to a friend's house.
  26. Clean something.
  27. Paint or draw.
  28. Try some aromatherapy (candle, lotion, room spray).
  29. Plan your dream room (colors/furniture).
  30. Ride a bicycle.
  31. Play with modeling clay or Play-Doh.
  32. Rip paper into itty-bitty pieces.
  33. Do schoolwork.
  34. Knit or sew.
  35. Put on fake tattoos.
  36. Play with a pet.
  37. Look at pretty things, like flowers or art.
  38. Color.
  39. Do a wordsearch or crossword.
  40. Write a letter or send an email.
  41. Go somewhere very public.
  42. Create or build something.
  43. Go see a movie.
  44. Bake cookies.
  45. Talk to someone close to you.
  46. Read the Bible.
  47. Feed the ducks, birds, or squirrels.
  48. Dance.
  49. Complete something you've been putting off.
  50. Take up a new hobby.
  51. Build a pillow fort.
  52. Hug a pillow or stuffed animal.
  53. Listen to music.
  54. Jump on a trampoline.
  55. Let yourself cry.
  56. Make a list of blessings in your life.
  57. Be with other people.
  58. Post on web boards, and answer others' posts.
  59. Write (poetry, stories, journal).