Go to afriend'shouse.Put onfaketattoos.Listentomusic.Watch afavoriteTV show.Post on webboards, andanswerothers'posts.Build apillowfort.Meditate.Go for anice, longdrive.Jump on atrampoline.ReadtheBible.Write(poetry,stories,journal).Letyourselfcry.Take a hotshower orrelaxingbath.Alphabetize yourCDs/DVDs/books.Go seeamovie.Do awordsearchorcrossword.Color.Goshopping.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Talk tosomeoneclose toyou.Paint yournails, doyour make-up or hair.Look atpretty things,like flowersor art.Write aletter orsend anemail.Bakecookies.Create orbuildsomething.Try somearomatherapy(candle,lotion, roomspray).Cleansomething.Studythe sky.Make a listofblessingsin your life.Doschoolwork.Hyperfocusonsomethinglike a rock,hand, etc.Playwith apet.Make hotchocolate, amilkshake ora smoothie.Be withotherpeople.Ride abicycle.Feed theducks,birds, orsquirrels.Exercise(running,walking,etc.).Dance.Punch apunchingbag.Hug apillow orstuffedanimal.Gosomewherevery public.Scribble/doodleon paper.Take upa newhobby.Completesomethingyou've beenputting off.Plan your dreamroom(colors/furniture).Sing.Watch anold, happymovie.Rip paperinto itty-bittypieces.Draw onyourselfwith amarker.Knit orsew.Paintordraw.Play amusicalinstrument.Shoothoops,kick aball.Coveryourself withBand-Aidswhere youwant to cut.Pray.Play withmodelingclay orPlay-Doh.Look uprecipes,cook ameal.Take anap (onlyif you aretired).Read agoodbook.Go to afriend'shouse.Put onfaketattoos.Listentomusic.Watch afavoriteTV show.Post on webboards, andanswerothers'posts.Build apillowfort.Meditate.Go for anice, longdrive.Jump on atrampoline.ReadtheBible.Write(poetry,stories,journal).Letyourselfcry.Take a hotshower orrelaxingbath.Alphabetize yourCDs/DVDs/books.Go seeamovie.Do awordsearchorcrossword.Color.Goshopping.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Talk tosomeoneclose toyou.Paint yournails, doyour make-up or hair.Look atpretty things,like flowersor art.Write aletter orsend anemail.Bakecookies.Create orbuildsomething.Try somearomatherapy(candle,lotion, roomspray).Cleansomething.Studythe sky.Make a listofblessingsin your life.Doschoolwork.Hyperfocusonsomethinglike a rock,hand, etc.Playwith apet.Make hotchocolate, amilkshake ora smoothie.Be withotherpeople.Ride abicycle.Feed theducks,birds, orsquirrels.Exercise(running,walking,etc.).Dance.Punch apunchingbag.Hug apillow orstuffedanimal.Gosomewherevery public.Scribble/doodleon paper.Take upa newhobby.Completesomethingyou've beenputting off.Plan your dreamroom(colors/furniture).Sing.Watch anold, happymovie.Rip paperinto itty-bittypieces.Draw onyourselfwith amarker.Knit orsew.Paintordraw.Play amusicalinstrument.Shoothoops,kick aball.Coveryourself withBand-Aidswhere youwant to cut.Pray.Play withmodelingclay orPlay-Doh.Look uprecipes,cook ameal.Take anap (onlyif you aretired).Read agoodbook.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a friend's house.
  2. Put on fake tattoos.
  3. Listen to music.
  4. Watch a favorite TV show.
  5. Post on web boards, and answer others' posts.
  6. Build a pillow fort.
  7. Meditate.
  8. Go for a nice, long drive.
  9. Jump on a trampoline.
  10. Read the Bible.
  11. Write (poetry, stories, journal).
  12. Let yourself cry.
  13. Take a hot shower or relaxing bath.
  14. Alphabetize your CDs/DVDs/books.
  15. Go see a movie.
  16. Do a wordsearch or crossword.
  17. Color.
  18. Go shopping.
  19. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  20. Talk to someone close to you.
  21. Paint your nails, do your make-up or hair.
  22. Look at pretty things, like flowers or art.
  23. Write a letter or send an email.
  24. Bake cookies.
  25. Create or build something.
  26. Try some aromatherapy (candle, lotion, room spray).
  27. Clean something.
  28. Study the sky.
  29. Make a list of blessings in your life.
  30. Do schoolwork.
  31. Hyperfocus on something like a rock, hand, etc.
  32. Play with a pet.
  33. Make hot chocolate, a milkshake or a smoothie.
  34. Be with other people.
  35. Ride a bicycle.
  36. Feed the ducks, birds, or squirrels.
  37. Exercise (running, walking, etc.).
  38. Dance.
  39. Punch a punching bag.
  40. Hug a pillow or stuffed animal.
  41. Go somewhere very public.
  42. Scribble/doodle on paper.
  43. Take up a new hobby.
  44. Complete something you've been putting off.
  45. Plan your dream room (colors/furniture).
  46. Sing.
  47. Watch an old, happy movie.
  48. Rip paper into itty-bitty pieces.
  49. Draw on yourself with a marker.
  50. Knit or sew.
  51. Paint or draw.
  52. Play a musical instrument.
  53. Shoot hoops, kick a ball.
  54. Cover yourself with Band-Aids where you want to cut.
  55. Pray.
  56. Play with modeling clay or Play-Doh.
  57. Look up recipes, cook a meal.
  58. Take a nap (only if you are tired).
  59. Read a good book.