Take upa newhobby.Scribble/doodleon paper.Coveryourself withBand-Aidswhere youwant to cut.Go to afriend'shouse.Try somearomatherapy(candle,lotion, roomspray).Put onfaketattoos.ReadtheBible.Studythe sky.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Look atpretty things,like flowersor art.Goshopping.Cleansomething.Meditate.Create orbuildsomething.Take anap (onlyif you aretired).Playwith apet.Dance.Jump on atrampoline.Write(poetry,stories,journal).Ride abicycle.Feed theducks,birds, orsquirrels.Talk tosomeoneclose toyou.Exercise(running,walking,etc.).Rip paperinto itty-bittypieces.Read agoodbook.Make a listofblessingsin your life.Paint yournails, doyour make-up or hair.Write aletter orsend anemail.Take a hotshower orrelaxingbath.Go seeamovie.Hug apillow orstuffedanimal.Sing.Color.Hyperfocusonsomethinglike a rock,hand, etc.Completesomethingyou've beenputting off.Shoothoops,kick aball.Bakecookies.Do awordsearchorcrossword.Plan your dreamroom(colors/furniture).Alphabetize yourCDs/DVDs/books.Paintordraw.Letyourselfcry.Look uprecipes,cook ameal.Build apillowfort.Be withotherpeople.Play withmodelingclay orPlay-Doh.Punch apunchingbag.Watch anold, happymovie.Post on webboards, andanswerothers'posts.Doschoolwork.Knit orsew.Listentomusic.Watch afavoriteTV show.Play amusicalinstrument.Pray.Gosomewherevery public.Make hotchocolate, amilkshake ora smoothie.Go for anice, longdrive.Draw onyourselfwith amarker.Take upa newhobby.Scribble/doodleon paper.Coveryourself withBand-Aidswhere youwant to cut.Go to afriend'shouse.Try somearomatherapy(candle,lotion, roomspray).Put onfaketattoos.ReadtheBible.Studythe sky.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Look atpretty things,like flowersor art.Goshopping.Cleansomething.Meditate.Create orbuildsomething.Take anap (onlyif you aretired).Playwith apet.Dance.Jump on atrampoline.Write(poetry,stories,journal).Ride abicycle.Feed theducks,birds, orsquirrels.Talk tosomeoneclose toyou.Exercise(running,walking,etc.).Rip paperinto itty-bittypieces.Read agoodbook.Make a listofblessingsin your life.Paint yournails, doyour make-up or hair.Write aletter orsend anemail.Take a hotshower orrelaxingbath.Go seeamovie.Hug apillow orstuffedanimal.Sing.Color.Hyperfocusonsomethinglike a rock,hand, etc.Completesomethingyou've beenputting off.Shoothoops,kick aball.Bakecookies.Do awordsearchorcrossword.Plan your dreamroom(colors/furniture).Alphabetize yourCDs/DVDs/books.Paintordraw.Letyourselfcry.Look uprecipes,cook ameal.Build apillowfort.Be withotherpeople.Play withmodelingclay orPlay-Doh.Punch apunchingbag.Watch anold, happymovie.Post on webboards, andanswerothers'posts.Doschoolwork.Knit orsew.Listentomusic.Watch afavoriteTV show.Play amusicalinstrument.Pray.Gosomewherevery public.Make hotchocolate, amilkshake ora smoothie.Go for anice, longdrive.Draw onyourselfwith amarker.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a new hobby.
  2. Scribble/doodle on paper.
  3. Cover yourself with Band-Aids where you want to cut.
  4. Go to a friend's house.
  5. Try some aromatherapy (candle, lotion, room spray).
  6. Put on fake tattoos.
  7. Read the Bible.
  8. Study the sky.
  9. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  10. Look at pretty things, like flowers or art.
  11. Go shopping.
  12. Clean something.
  13. Meditate.
  14. Create or build something.
  15. Take a nap (only if you are tired).
  16. Play with a pet.
  17. Dance.
  18. Jump on a trampoline.
  19. Write (poetry, stories, journal).
  20. Ride a bicycle.
  21. Feed the ducks, birds, or squirrels.
  22. Talk to someone close to you.
  23. Exercise (running, walking, etc.).
  24. Rip paper into itty-bitty pieces.
  25. Read a good book.
  26. Make a list of blessings in your life.
  27. Paint your nails, do your make-up or hair.
  28. Write a letter or send an email.
  29. Take a hot shower or relaxing bath.
  30. Go see a movie.
  31. Hug a pillow or stuffed animal.
  32. Sing.
  33. Color.
  34. Hyperfocus on something like a rock, hand, etc.
  35. Complete something you've been putting off.
  36. Shoot hoops, kick a ball.
  37. Bake cookies.
  38. Do a wordsearch or crossword.
  39. Plan your dream room (colors/furniture).
  40. Alphabetize your CDs/DVDs/books.
  41. Paint or draw.
  42. Let yourself cry.
  43. Look up recipes, cook a meal.
  44. Build a pillow fort.
  45. Be with other people.
  46. Play with modeling clay or Play-Doh.
  47. Punch a punching bag.
  48. Watch an old, happy movie.
  49. Post on web boards, and answer others' posts.
  50. Do schoolwork.
  51. Knit or sew.
  52. Listen to music.
  53. Watch a favorite TV show.
  54. Play a musical instrument.
  55. Pray.
  56. Go somewhere very public.
  57. Make hot chocolate, a milkshake or a smoothie.
  58. Go for a nice, long drive.
  59. Draw on yourself with a marker.