(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bake cookies.
Draw on yourself with a marker.
Take a nap (only if you are tired).
Do a wordsearch or crossword.
Let yourself cry.
Post on web boards, and answer others' posts.
Knit or sew.
Paint or draw.
Go to a friend's house.
Ride a bicycle.
Hyperfocus on something like a rock, hand, etc.
Hug a pillow or stuffed animal.
Go see a movie.
Play with modeling clay or Play-Doh.
Take up a new hobby.
Go for a nice, long drive.
Jump on a trampoline.
Play with a pet.
Build a pillow fort.
Color.
Cover yourself with Band-Aids where you want to cut.
Plan your dream room (colors/furniture).
Watch a favorite TV show.
Meditate.
Write a letter or send an email.
Put on fake tattoos.
Look up recipes, cook a meal.
Write (poetry, stories, journal).
Feed the ducks, birds, or squirrels.
Exercise (running, walking, etc.).
Clean something.
Complete something you've been putting off.
Pray.
Rip paper into itty-bitty pieces.
Make hot chocolate, a milkshake or a smoothie.
Punch a punching bag.
Sing.
Dance.
Make a list of blessings in your life.
Look at pretty things, like flowers or art.
Read a good book.
Listen to music.
Create or build something.
Scribble/doodle on paper.
Go shopping.
Do schoolwork.
Paint your nails, do your make-up or hair.
Talk to someone close to you.
Watch an old, happy movie.
Try some aromatherapy (candle, lotion, room spray).
Shoot hoops, kick a ball.
Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
