(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing.
Meditate.
Go to a friend's house.
Play with a pet.
Study the sky.
Put on fake tattoos.
Paint your nails, do your make-up or hair.
Watch an old, happy movie.
Draw on yourself with a marker.
Do a wordsearch or crossword.
Feed the ducks, birds, or squirrels.
Complete something you've been putting off.
Alphabetize your CDs/DVDs/books.
Rip paper into itty-bitty pieces.
Punch a punching bag.
Be with other people.
Pray.
Play a musical instrument.
Take a nap (only if you are tired).
Go somewhere very public.
Look at pretty things, like flowers or art.
Go shopping.
Jump on a trampoline.
Try some aromatherapy (candle, lotion, room spray).
Cover yourself with Band-Aids where you want to cut.
Ride a bicycle.
Shoot hoops, kick a ball.
Look up recipes, cook a meal.
Read the Bible.
Knit or sew.
Clean something.
Post on web boards, and answer others' posts.
Watch a favorite TV show.
Do schoolwork.
Build a pillow fort.
Write (poetry, stories, journal).
Read a good book.
Dance.
Paint or draw.
Go for a nice, long drive.
Create or build something.
Make a list of blessings in your life.
Scribble/doodle on paper.
Color.
Play with modeling clay or Play-Doh.
Hug a pillow or stuffed animal.
Bake cookies.
Hyperfocus on something like a rock, hand, etc.
Make hot chocolate, a milkshake or a smoothie.
Let yourself cry.
Take up a new hobby.
Talk to someone close to you.
Write a letter or send an email.
Take a hot shower or relaxing bath.
Go see a movie.
Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
