Shoothoops,kick aball.Bakecookies.Put onfaketattoos.Color.Play withmodelingclay orPlay-Doh.Paint yournails, doyour make-up or hair.Watch anold, happymovie.Paintordraw.Playwith apet.Make a listofblessingsin your life.Hug apillow orstuffedanimal.Draw onyourselfwith amarker.Post on webboards, andanswerothers'posts.Plan your dreamroom(colors/furniture).Go for anice, longdrive.Feed theducks,birds, orsquirrels.Sing.Rip paperinto itty-bittypieces.Look uprecipes,cook ameal.Talk tosomeoneclose toyou.Look atpretty things,like flowersor art.Pray.Exercise(running,walking,etc.).Go seeamovie.Goshopping.Take upa newhobby.Knit orsew.ReadtheBible.Read agoodbook.Write(poetry,stories,journal).Create orbuildsomething.Be withotherpeople.Letyourselfcry.Take anap (onlyif you aretired).Scribble/doodleon paper.Go to afriend'shouse.Build apillowfort.Gosomewherevery public.Jump on atrampoline.Doschoolwork.Studythe sky.Punch apunchingbag.Take a hotshower orrelaxingbath.Do awordsearchorcrossword.Listentomusic.Write aletter orsend anemail.Play amusicalinstrument.Make hotchocolate, amilkshake ora smoothie.Completesomethingyou've beenputting off.Dance.Try somearomatherapy(candle,lotion, roomspray).Alphabetize yourCDs/DVDs/books.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Ride abicycle.Meditate.Coveryourself withBand-Aidswhere youwant to cut.Hyperfocusonsomethinglike a rock,hand, etc.Watch afavoriteTV show.Cleansomething.Shoothoops,kick aball.Bakecookies.Put onfaketattoos.Color.Play withmodelingclay orPlay-Doh.Paint yournails, doyour make-up or hair.Watch anold, happymovie.Paintordraw.Playwith apet.Make a listofblessingsin your life.Hug apillow orstuffedanimal.Draw onyourselfwith amarker.Post on webboards, andanswerothers'posts.Plan your dreamroom(colors/furniture).Go for anice, longdrive.Feed theducks,birds, orsquirrels.Sing.Rip paperinto itty-bittypieces.Look uprecipes,cook ameal.Talk tosomeoneclose toyou.Look atpretty things,like flowersor art.Pray.Exercise(running,walking,etc.).Go seeamovie.Goshopping.Take upa newhobby.Knit orsew.ReadtheBible.Read agoodbook.Write(poetry,stories,journal).Create orbuildsomething.Be withotherpeople.Letyourselfcry.Take anap (onlyif you aretired).Scribble/doodleon paper.Go to afriend'shouse.Build apillowfort.Gosomewherevery public.Jump on atrampoline.Doschoolwork.Studythe sky.Punch apunchingbag.Take a hotshower orrelaxingbath.Do awordsearchorcrossword.Listentomusic.Write aletter orsend anemail.Play amusicalinstrument.Make hotchocolate, amilkshake ora smoothie.Completesomethingyou've beenputting off.Dance.Try somearomatherapy(candle,lotion, roomspray).Alphabetize yourCDs/DVDs/books.Contact ahotline/yourtherapist, if youwant, you cancall us 1-800-448-3000.Ride abicycle.Meditate.Coveryourself withBand-Aidswhere youwant to cut.Hyperfocusonsomethinglike a rock,hand, etc.Watch afavoriteTV show.Cleansomething.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot hoops, kick a ball.
  2. Bake cookies.
  3. Put on fake tattoos.
  4. Color.
  5. Play with modeling clay or Play-Doh.
  6. Paint your nails, do your make-up or hair.
  7. Watch an old, happy movie.
  8. Paint or draw.
  9. Play with a pet.
  10. Make a list of blessings in your life.
  11. Hug a pillow or stuffed animal.
  12. Draw on yourself with a marker.
  13. Post on web boards, and answer others' posts.
  14. Plan your dream room (colors/furniture).
  15. Go for a nice, long drive.
  16. Feed the ducks, birds, or squirrels.
  17. Sing.
  18. Rip paper into itty-bitty pieces.
  19. Look up recipes, cook a meal.
  20. Talk to someone close to you.
  21. Look at pretty things, like flowers or art.
  22. Pray.
  23. Exercise (running, walking, etc.).
  24. Go see a movie.
  25. Go shopping.
  26. Take up a new hobby.
  27. Knit or sew.
  28. Read the Bible.
  29. Read a good book.
  30. Write (poetry, stories, journal).
  31. Create or build something.
  32. Be with other people.
  33. Let yourself cry.
  34. Take a nap (only if you are tired).
  35. Scribble/doodle on paper.
  36. Go to a friend's house.
  37. Build a pillow fort.
  38. Go somewhere very public.
  39. Jump on a trampoline.
  40. Do schoolwork.
  41. Study the sky.
  42. Punch a punching bag.
  43. Take a hot shower or relaxing bath.
  44. Do a wordsearch or crossword.
  45. Listen to music.
  46. Write a letter or send an email.
  47. Play a musical instrument.
  48. Make hot chocolate, a milkshake or a smoothie.
  49. Complete something you've been putting off.
  50. Dance.
  51. Try some aromatherapy (candle, lotion, room spray).
  52. Alphabetize your CDs/DVDs/books.
  53. Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
  54. Ride a bicycle.
  55. Meditate.
  56. Cover yourself with Band-Aids where you want to cut.
  57. Hyperfocus on something like a rock, hand, etc.
  58. Watch a favorite TV show.
  59. Clean something.