(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rip paper into itty-bitty pieces.
Take a hot shower or relaxing bath.
Go somewhere very public.
Do a wordsearch or crossword.
Make a list of blessings in your life.
Do schoolwork.
Paint or draw.
Scribble/doodle on paper.
Meditate.
Go see a movie.
Hyperfocus on something like a rock, hand, etc.
Play with modeling clay or Play-Doh.
Punch a punching bag.
Make hot chocolate, a milkshake or a smoothie.
Put on fake tattoos.
Dance.
Write (poetry, stories, journal).
Pray.
Go shopping.
Write a letter or send an email.
Plan your dream room (colors/furniture).
Watch an old, happy movie.
Go for a nice, long drive.
Talk to someone close to you.
Contact a hotline/your therapist, if you want, you can call us 1-800-448-3000.
Listen to music.
Jump on a trampoline.
Read a good book.
Take a nap (only if you are tired).
Play with a pet.
Complete something you've been putting off.
Hug a pillow or stuffed animal.
Bake cookies.
Go to a friend's house.
Sing.
Study the sky.
Ride a bicycle.
Color.
Be with other people.
Read the Bible.
Try some aromatherapy (candle, lotion, room spray).
Let yourself cry.
Play a musical instrument.
Take up a new hobby.
Look up recipes, cook a meal.
Watch a favorite TV show.
Paint your nails, do your make-up or hair.
Clean something.
Cover yourself with Band-Aids where you want to cut.
