This bingo card has a free space and 29 words: 5 leg lifts, 5 squats, 5 ankle rolls, walk in place, tip toes 5x, stretch arms, stretch fingers, ride bike, stretch to the left, stretch to the right, neck rolls, stand, lift legs5x, take deep breaths, arms out, roll forward, arms out, roll backwards, stretch to front, situps 5x from chair, stand, touch ground 5x, reach for the sky 5x, walk around the table 5x, walk to coffee pot 3x, stretch wrists and fingers 30 seconds, stand, stretch to the left and right 5c, reach to the left and right 5x, your choice, staff choice, washing machine, yoga pose and stretch your back.
ACTIVITY | exercise bingo | exercise bingo | Exercise Bingo | Seat Exercises
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