stand,stretch tothe left andright 5cstretcharmsstand,liftlegs5xridebikewashingmachine5squatswalkaroundthe table5xreachfor thesky 5xyogaposestand,touchground 5x5 anklerollsyourchoicetakedeepbreaths5 legliftswalk inplacetip toes5x staffchoicestretchyourbackstretchto frontstretchto theleftreach tothe leftand right5xstretchwrists andfingers 30secondssitups5x fromchairarmsout, rollforwardneckrollswalk tocoffeepot 3xstretchto therightarms out,rollbackwardsstretchfingersstand,stretch tothe left andright 5cstretcharmsstand,liftlegs5xridebikewashingmachine5squatswalkaroundthe table5xreachfor thesky 5xyogaposestand,touchground 5x5 anklerollsyourchoicetakedeepbreaths5 legliftswalk inplacetip toes5x staffchoicestretchyourbackstretchto frontstretchto theleftreach tothe leftand right5xstretchwrists andfingers 30secondssitups5x fromchairarmsout, rollforwardneckrollswalk tocoffeepot 3xstretchto therightarms out,rollbackwardsstretchfingers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand, stretch to the left and right 5c
  2. stretch arms
  3. stand, lift legs5x
  4. ride bike
  5. washing machine
  6. 5 squats
  7. walk around the table 5x
  8. reach for the sky 5x
  9. yoga pose
  10. stand, touch ground 5x
  11. 5 ankle rolls
  12. your choice
  13. take deep breaths
  14. 5 leg lifts
  15. walk in place
  16. tip toes 5x
  17. staff choice
  18. stretch your back
  19. stretch to front
  20. stretch to the left
  21. reach to the left and right 5x
  22. stretch wrists and fingers 30 seconds
  23. situps 5x from chair
  24. arms out, roll forward
  25. neck rolls
  26. walk to coffee pot 3x
  27. stretch to the right
  28. arms out, roll backwards
  29. stretch fingers