stretcharmsstand,stretch tothe left andright 5csitups5x fromchairneckrollsstretchwrists andfingers 30secondswalk tocoffeepot 3xridebikeyogaposestretchfingerswashingmachinereach tothe leftand right5xyourchoicestretchto therightarmsout, rollforwardstretchto thelefttip toes5x reachfor thesky 5xstand,touchground 5xstand,liftlegs5xstretchto fronttakedeepbreathsstretchyourback5 anklerollswalk inplace5squatsstaffchoicewalkaroundthe table5x5 legliftsarms out,rollbackwardsstretcharmsstand,stretch tothe left andright 5csitups5x fromchairneckrollsstretchwrists andfingers 30secondswalk tocoffeepot 3xridebikeyogaposestretchfingerswashingmachinereach tothe leftand right5xyourchoicestretchto therightarmsout, rollforwardstretchto thelefttip toes5x reachfor thesky 5xstand,touchground 5xstand,liftlegs5xstretchto fronttakedeepbreathsstretchyourback5 anklerollswalk inplace5squatsstaffchoicewalkaroundthe table5x5 legliftsarms out,rollbackwards

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch arms
  2. stand, stretch to the left and right 5c
  3. situps 5x from chair
  4. neck rolls
  5. stretch wrists and fingers 30 seconds
  6. walk to coffee pot 3x
  7. ride bike
  8. yoga pose
  9. stretch fingers
  10. washing machine
  11. reach to the left and right 5x
  12. your choice
  13. stretch to the right
  14. arms out, roll forward
  15. stretch to the left
  16. tip toes 5x
  17. reach for the sky 5x
  18. stand, touch ground 5x
  19. stand, lift legs5x
  20. stretch to front
  21. take deep breaths
  22. stretch your back
  23. 5 ankle rolls
  24. walk in place
  25. 5 squats
  26. staff choice
  27. walk around the table 5x
  28. 5 leg lifts
  29. arms out, roll backwards