washingmachinereach tothe leftand right5xtip toes5x situps5x fromchairwalkaroundthe table5xtakedeepbreathsstretcharmsstretchyourbackreachfor thesky 5xyourchoiceyogaposearmsout, rollforwardridebikewalk inplacearms out,rollbackwardsstaffchoicewalk tocoffeepot 3x5 anklerollsstand,liftlegs5xstretchfingers5squatsstretchto frontstand,stretch tothe left andright 5cstretchto therightstretchto theleftstretchwrists andfingers 30secondsneckrollsstand,touchground 5x5 legliftswashingmachinereach tothe leftand right5xtip toes5x situps5x fromchairwalkaroundthe table5xtakedeepbreathsstretcharmsstretchyourbackreachfor thesky 5xyourchoiceyogaposearmsout, rollforwardridebikewalk inplacearms out,rollbackwardsstaffchoicewalk tocoffeepot 3x5 anklerollsstand,liftlegs5xstretchfingers5squatsstretchto frontstand,stretch tothe left andright 5cstretchto therightstretchto theleftstretchwrists andfingers 30secondsneckrollsstand,touchground 5x5 leglifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. washing machine
  2. reach to the left and right 5x
  3. tip toes 5x
  4. situps 5x from chair
  5. walk around the table 5x
  6. take deep breaths
  7. stretch arms
  8. stretch your back
  9. reach for the sky 5x
  10. your choice
  11. yoga pose
  12. arms out, roll forward
  13. ride bike
  14. walk in place
  15. arms out, roll backwards
  16. staff choice
  17. walk to coffee pot 3x
  18. 5 ankle rolls
  19. stand, lift legs5x
  20. stretch fingers
  21. 5 squats
  22. stretch to front
  23. stand, stretch to the left and right 5c
  24. stretch to the right
  25. stretch to the left
  26. stretch wrists and fingers 30 seconds
  27. neck rolls
  28. stand, touch ground 5x
  29. 5 leg lifts