neckrollswalk tocoffeepot 3xwashingmachine5squatsstretchto theleftreach tothe leftand right5xstretchto therightyogaposestand,liftlegs5x5 anklerollsstretchto fronttip toes5x walk inplacesitups5x fromchairtakedeepbreathsridebike5 legliftsarms out,rollbackwardsstand,touchground 5xstand,stretch tothe left andright 5cyourchoicereachfor thesky 5xstaffchoicewalkaroundthe table5xstretcharmsstretchwrists andfingers 30secondsarmsout, rollforwardstretchfingersstretchyourbackneckrollswalk tocoffeepot 3xwashingmachine5squatsstretchto theleftreach tothe leftand right5xstretchto therightyogaposestand,liftlegs5x5 anklerollsstretchto fronttip toes5x walk inplacesitups5x fromchairtakedeepbreathsridebike5 legliftsarms out,rollbackwardsstand,touchground 5xstand,stretch tothe left andright 5cyourchoicereachfor thesky 5xstaffchoicewalkaroundthe table5xstretcharmsstretchwrists andfingers 30secondsarmsout, rollforwardstretchfingersstretchyourback

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rolls
  2. walk to coffee pot 3x
  3. washing machine
  4. 5 squats
  5. stretch to the left
  6. reach to the left and right 5x
  7. stretch to the right
  8. yoga pose
  9. stand, lift legs5x
  10. 5 ankle rolls
  11. stretch to front
  12. tip toes 5x
  13. walk in place
  14. situps 5x from chair
  15. take deep breaths
  16. ride bike
  17. 5 leg lifts
  18. arms out, roll backwards
  19. stand, touch ground 5x
  20. stand, stretch to the left and right 5c
  21. your choice
  22. reach for the sky 5x
  23. staff choice
  24. walk around the table 5x
  25. stretch arms
  26. stretch wrists and fingers 30 seconds
  27. arms out, roll forward
  28. stretch fingers
  29. stretch your back