washingmachine5squatsreach tothe leftand right5xneckrollsarms out,rollbackwardsyogaposestretchto therightwalk tocoffeepot 3xstretchyourbackstaffchoicestretchto frontstretchto thelefttakedeepbreathsstretchfingerssitups5x fromchairstand,stretch tothe left andright 5carmsout, rollforwardstand,liftlegs5xstretcharms5 legliftsyourchoicereachfor thesky 5xwalkaroundthe table5xstand,touchground 5xtip toes5x ridebikestretchwrists andfingers 30seconds5 anklerollswalk inplacewashingmachine5squatsreach tothe leftand right5xneckrollsarms out,rollbackwardsyogaposestretchto therightwalk tocoffeepot 3xstretchyourbackstaffchoicestretchto frontstretchto thelefttakedeepbreathsstretchfingerssitups5x fromchairstand,stretch tothe left andright 5carmsout, rollforwardstand,liftlegs5xstretcharms5 legliftsyourchoicereachfor thesky 5xwalkaroundthe table5xstand,touchground 5xtip toes5x ridebikestretchwrists andfingers 30seconds5 anklerollswalk inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. washing machine
  2. 5 squats
  3. reach to the left and right 5x
  4. neck rolls
  5. arms out, roll backwards
  6. yoga pose
  7. stretch to the right
  8. walk to coffee pot 3x
  9. stretch your back
  10. staff choice
  11. stretch to front
  12. stretch to the left
  13. take deep breaths
  14. stretch fingers
  15. situps 5x from chair
  16. stand, stretch to the left and right 5c
  17. arms out, roll forward
  18. stand, lift legs5x
  19. stretch arms
  20. 5 leg lifts
  21. your choice
  22. reach for the sky 5x
  23. walk around the table 5x
  24. stand, touch ground 5x
  25. tip toes 5x
  26. ride bike
  27. stretch wrists and fingers 30 seconds
  28. 5 ankle rolls
  29. walk in place