arms out,rollbackwardsstretcharmsyourchoicestretchfingerswalk tocoffeepot 3xtip toes5x reach tothe leftand right5xstand,stretch tothe left andright 5c5 anklerolls5squatswashingmachinestaffchoicesitups5x fromchairridebikestand,liftlegs5xwalkaroundthe table5xneckrolls5 legliftsstretchwrists andfingers 30secondsstand,touchground 5xstretchyourbackstretchto therightstretchto frontreachfor thesky 5xstretchto theleftyogaposewalk inplacetakedeepbreathsarmsout, rollforwardarms out,rollbackwardsstretcharmsyourchoicestretchfingerswalk tocoffeepot 3xtip toes5x reach tothe leftand right5xstand,stretch tothe left andright 5c5 anklerolls5squatswashingmachinestaffchoicesitups5x fromchairridebikestand,liftlegs5xwalkaroundthe table5xneckrolls5 legliftsstretchwrists andfingers 30secondsstand,touchground 5xstretchyourbackstretchto therightstretchto frontreachfor thesky 5xstretchto theleftyogaposewalk inplacetakedeepbreathsarmsout, rollforward

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. arms out, roll backwards
  2. stretch arms
  3. your choice
  4. stretch fingers
  5. walk to coffee pot 3x
  6. tip toes 5x
  7. reach to the left and right 5x
  8. stand, stretch to the left and right 5c
  9. 5 ankle rolls
  10. 5 squats
  11. washing machine
  12. staff choice
  13. situps 5x from chair
  14. ride bike
  15. stand, lift legs5x
  16. walk around the table 5x
  17. neck rolls
  18. 5 leg lifts
  19. stretch wrists and fingers 30 seconds
  20. stand, touch ground 5x
  21. stretch your back
  22. stretch to the right
  23. stretch to front
  24. reach for the sky 5x
  25. stretch to the left
  26. yoga pose
  27. walk in place
  28. take deep breaths
  29. arms out, roll forward