stretcharmsstand,stretch tothe left andright 5cwalkaroundthe table5xyourchoicewalk inplacetip toes5x ridebikestaffchoicereach tothe leftand right5xreachfor thesky 5xarmsout, rollforwardsitups5x fromchairstretchto frontstand,liftlegs5x5 legliftsstand,touchground 5x5 anklerollsarms out,rollbackwardsstretchwrists andfingers 30secondsneckrollstakedeepbreathsstretchto theleftstretchto therightstretchyourbackwashingmachinestretchfingerswalk tocoffeepot 3x5squatsyogaposestretcharmsstand,stretch tothe left andright 5cwalkaroundthe table5xyourchoicewalk inplacetip toes5x ridebikestaffchoicereach tothe leftand right5xreachfor thesky 5xarmsout, rollforwardsitups5x fromchairstretchto frontstand,liftlegs5x5 legliftsstand,touchground 5x5 anklerollsarms out,rollbackwardsstretchwrists andfingers 30secondsneckrollstakedeepbreathsstretchto theleftstretchto therightstretchyourbackwashingmachinestretchfingerswalk tocoffeepot 3x5squatsyogapose

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch arms
  2. stand, stretch to the left and right 5c
  3. walk around the table 5x
  4. your choice
  5. walk in place
  6. tip toes 5x
  7. ride bike
  8. staff choice
  9. reach to the left and right 5x
  10. reach for the sky 5x
  11. arms out, roll forward
  12. situps 5x from chair
  13. stretch to front
  14. stand, lift legs5x
  15. 5 leg lifts
  16. stand, touch ground 5x
  17. 5 ankle rolls
  18. arms out, roll backwards
  19. stretch wrists and fingers 30 seconds
  20. neck rolls
  21. take deep breaths
  22. stretch to the left
  23. stretch to the right
  24. stretch your back
  25. washing machine
  26. stretch fingers
  27. walk to coffee pot 3x
  28. 5 squats
  29. yoga pose