staffchoicestand,liftlegs5xyogaposestretchwrists andfingers 30secondsreach tothe leftand right5xreachfor thesky 5xstand,stretch tothe left andright 5c5 legliftsstretchyourbackwalk inplacestand,touchground 5xtakedeepbreathsneckrollsstretchto therightstretcharmstip toes5x armsout, rollforwardyourchoicearms out,rollbackwardswashingmachineridebikesitups5x fromchair5 anklerolls5squatsstretchto frontstretchto theleftwalk tocoffeepot 3xwalkaroundthe table5xstretchfingersstaffchoicestand,liftlegs5xyogaposestretchwrists andfingers 30secondsreach tothe leftand right5xreachfor thesky 5xstand,stretch tothe left andright 5c5 legliftsstretchyourbackwalk inplacestand,touchground 5xtakedeepbreathsneckrollsstretchto therightstretcharmstip toes5x armsout, rollforwardyourchoicearms out,rollbackwardswashingmachineridebikesitups5x fromchair5 anklerolls5squatsstretchto frontstretchto theleftwalk tocoffeepot 3xwalkaroundthe table5xstretchfingers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. staff choice
  2. stand, lift legs5x
  3. yoga pose
  4. stretch wrists and fingers 30 seconds
  5. reach to the left and right 5x
  6. reach for the sky 5x
  7. stand, stretch to the left and right 5c
  8. 5 leg lifts
  9. stretch your back
  10. walk in place
  11. stand, touch ground 5x
  12. take deep breaths
  13. neck rolls
  14. stretch to the right
  15. stretch arms
  16. tip toes 5x
  17. arms out, roll forward
  18. your choice
  19. arms out, roll backwards
  20. washing machine
  21. ride bike
  22. situps 5x from chair
  23. 5 ankle rolls
  24. 5 squats
  25. stretch to front
  26. stretch to the left
  27. walk to coffee pot 3x
  28. walk around the table 5x
  29. stretch fingers