washingmachineneckrollstip toes5x 5 anklerollssitups5x fromchairreachfor thesky 5xstand,touchground 5xwalkaroundthe table5xwalk inplaceyourchoicestretchyourback5 leglifts5squatsstretcharmsstretchwrists andfingers 30secondsstand,stretch tothe left andright 5cstaffchoicereach tothe leftand right5xstretchfingerswalk tocoffeepot 3xstretchto theleftarms out,rollbackwardsstand,liftlegs5xstretchto frontstretchto therightridebikeyogaposetakedeepbreathsarmsout, rollforwardwashingmachineneckrollstip toes5x 5 anklerollssitups5x fromchairreachfor thesky 5xstand,touchground 5xwalkaroundthe table5xwalk inplaceyourchoicestretchyourback5 leglifts5squatsstretcharmsstretchwrists andfingers 30secondsstand,stretch tothe left andright 5cstaffchoicereach tothe leftand right5xstretchfingerswalk tocoffeepot 3xstretchto theleftarms out,rollbackwardsstand,liftlegs5xstretchto frontstretchto therightridebikeyogaposetakedeepbreathsarmsout, rollforward

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. washing machine
  2. neck rolls
  3. tip toes 5x
  4. 5 ankle rolls
  5. situps 5x from chair
  6. reach for the sky 5x
  7. stand, touch ground 5x
  8. walk around the table 5x
  9. walk in place
  10. your choice
  11. stretch your back
  12. 5 leg lifts
  13. 5 squats
  14. stretch arms
  15. stretch wrists and fingers 30 seconds
  16. stand, stretch to the left and right 5c
  17. staff choice
  18. reach to the left and right 5x
  19. stretch fingers
  20. walk to coffee pot 3x
  21. stretch to the left
  22. arms out, roll backwards
  23. stand, lift legs5x
  24. stretch to front
  25. stretch to the right
  26. ride bike
  27. yoga pose
  28. take deep breaths
  29. arms out, roll forward