neckrollswalk inplacereach tothe leftand right5xwashingmachinewalkaroundthe table5xstand,touchground 5xreachfor thesky 5x5 anklerollsarmsout, rollforwardstretchto frontridebikestretchfingersstand,liftlegs5xtakedeepbreathstip toes5x 5 legliftsstand,stretch tothe left andright 5cstaffchoicewalk tocoffeepot 3xstretchto therightyourchoicestretchto theleftyogapose5squatsstretchwrists andfingers 30secondsarms out,rollbackwardssitups5x fromchairstretchyourbackstretcharmsneckrollswalk inplacereach tothe leftand right5xwashingmachinewalkaroundthe table5xstand,touchground 5xreachfor thesky 5x5 anklerollsarmsout, rollforwardstretchto frontridebikestretchfingersstand,liftlegs5xtakedeepbreathstip toes5x 5 legliftsstand,stretch tothe left andright 5cstaffchoicewalk tocoffeepot 3xstretchto therightyourchoicestretchto theleftyogapose5squatsstretchwrists andfingers 30secondsarms out,rollbackwardssitups5x fromchairstretchyourbackstretcharms

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck rolls
  2. walk in place
  3. reach to the left and right 5x
  4. washing machine
  5. walk around the table 5x
  6. stand, touch ground 5x
  7. reach for the sky 5x
  8. 5 ankle rolls
  9. arms out, roll forward
  10. stretch to front
  11. ride bike
  12. stretch fingers
  13. stand, lift legs5x
  14. take deep breaths
  15. tip toes 5x
  16. 5 leg lifts
  17. stand, stretch to the left and right 5c
  18. staff choice
  19. walk to coffee pot 3x
  20. stretch to the right
  21. your choice
  22. stretch to the left
  23. yoga pose
  24. 5 squats
  25. stretch wrists and fingers 30 seconds
  26. arms out, roll backwards
  27. situps 5x from chair
  28. stretch your back
  29. stretch arms