walk inplacestretchto theleftstretchto therightstretchto frontreach tothe leftand right5xyogaposeyourchoicestretchyourback5 anklerollswalkaroundthe table5xridebikestretchwrists andfingers 30secondsstretchfingersneckrollsstand,liftlegs5xtip toes5x arms out,rollbackwardsstand,touchground 5xtakedeepbreathssitups5x fromchairwalk tocoffeepot 3x5squatsarmsout, rollforwardstaffchoicereachfor thesky 5xstand,stretch tothe left andright 5cstretcharmswashingmachine5 legliftswalk inplacestretchto theleftstretchto therightstretchto frontreach tothe leftand right5xyogaposeyourchoicestretchyourback5 anklerollswalkaroundthe table5xridebikestretchwrists andfingers 30secondsstretchfingersneckrollsstand,liftlegs5xtip toes5x arms out,rollbackwardsstand,touchground 5xtakedeepbreathssitups5x fromchairwalk tocoffeepot 3x5squatsarmsout, rollforwardstaffchoicereachfor thesky 5xstand,stretch tothe left andright 5cstretcharmswashingmachine5 leglifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk in place
  2. stretch to the left
  3. stretch to the right
  4. stretch to front
  5. reach to the left and right 5x
  6. yoga pose
  7. your choice
  8. stretch your back
  9. 5 ankle rolls
  10. walk around the table 5x
  11. ride bike
  12. stretch wrists and fingers 30 seconds
  13. stretch fingers
  14. neck rolls
  15. stand, lift legs5x
  16. tip toes 5x
  17. arms out, roll backwards
  18. stand, touch ground 5x
  19. take deep breaths
  20. situps 5x from chair
  21. walk to coffee pot 3x
  22. 5 squats
  23. arms out, roll forward
  24. staff choice
  25. reach for the sky 5x
  26. stand, stretch to the left and right 5c
  27. stretch arms
  28. washing machine
  29. 5 leg lifts