washingmachine5squatsneckrollsreach tothe leftand right5xstand,touchground 5xarmsout, rollforwardyogaposetip toes5x takedeepbreathsstretcharmssitups5x fromchairarms out,rollbackwardswalk tocoffeepot 3xyourchoicestand,liftlegs5xwalkaroundthe table5xridebikewalk inplacereachfor thesky 5xstretchto theleftstretchfingersstretchwrists andfingers 30secondsstaffchoice5 anklerollsstretchyourbackstand,stretch tothe left andright 5cstretchto frontstretchto theright5 legliftswashingmachine5squatsneckrollsreach tothe leftand right5xstand,touchground 5xarmsout, rollforwardyogaposetip toes5x takedeepbreathsstretcharmssitups5x fromchairarms out,rollbackwardswalk tocoffeepot 3xyourchoicestand,liftlegs5xwalkaroundthe table5xridebikewalk inplacereachfor thesky 5xstretchto theleftstretchfingersstretchwrists andfingers 30secondsstaffchoice5 anklerollsstretchyourbackstand,stretch tothe left andright 5cstretchto frontstretchto theright5 leglifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. washing machine
  2. 5 squats
  3. neck rolls
  4. reach to the left and right 5x
  5. stand, touch ground 5x
  6. arms out, roll forward
  7. yoga pose
  8. tip toes 5x
  9. take deep breaths
  10. stretch arms
  11. situps 5x from chair
  12. arms out, roll backwards
  13. walk to coffee pot 3x
  14. your choice
  15. stand, lift legs5x
  16. walk around the table 5x
  17. ride bike
  18. walk in place
  19. reach for the sky 5x
  20. stretch to the left
  21. stretch fingers
  22. stretch wrists and fingers 30 seconds
  23. staff choice
  24. 5 ankle rolls
  25. stretch your back
  26. stand, stretch to the left and right 5c
  27. stretch to front
  28. stretch to the right
  29. 5 leg lifts