arms out,rollbackwardssitups5x fromchairtip toes5x walkaroundthe table5x5squatsstaffchoicestand,liftlegs5xstand,stretch tothe left andright 5cwashingmachineneckrollsstretchyourback5 legliftsstretchto thelefttakedeepbreathsstretcharmsreachfor thesky 5xstand,touchground 5x5 anklerollsridebikestretchto frontyourchoicewalk tocoffeepot 3xreach tothe leftand right5xyogaposewalk inplacearmsout, rollforwardstretchto therightstretchfingersstretchwrists andfingers 30secondsarms out,rollbackwardssitups5x fromchairtip toes5x walkaroundthe table5x5squatsstaffchoicestand,liftlegs5xstand,stretch tothe left andright 5cwashingmachineneckrollsstretchyourback5 legliftsstretchto thelefttakedeepbreathsstretcharmsreachfor thesky 5xstand,touchground 5x5 anklerollsridebikestretchto frontyourchoicewalk tocoffeepot 3xreach tothe leftand right5xyogaposewalk inplacearmsout, rollforwardstretchto therightstretchfingersstretchwrists andfingers 30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arms out, roll backwards
  2. situps 5x from chair
  3. tip toes 5x
  4. walk around the table 5x
  5. 5 squats
  6. staff choice
  7. stand, lift legs5x
  8. stand, stretch to the left and right 5c
  9. washing machine
  10. neck rolls
  11. stretch your back
  12. 5 leg lifts
  13. stretch to the left
  14. take deep breaths
  15. stretch arms
  16. reach for the sky 5x
  17. stand, touch ground 5x
  18. 5 ankle rolls
  19. ride bike
  20. stretch to front
  21. your choice
  22. walk to coffee pot 3x
  23. reach to the left and right 5x
  24. yoga pose
  25. walk in place
  26. arms out, roll forward
  27. stretch to the right
  28. stretch fingers
  29. stretch wrists and fingers 30 seconds