reachfor thesky 5xtip toes5x staffchoicewashingmachine5squatsyogaposewalk inplacestretchto frontstretchyourbackstand,stretch tothe left andright 5cstretchto therightsitups5x fromchairreach tothe leftand right5xwalk tocoffeepot 3xwalkaroundthe table5xarmsout, rollforwardneckrollsstretchwrists andfingers 30seconds5 legliftsridebikestand,touchground 5x5 anklerollsarms out,rollbackwardsyourchoicestretchfingersstretcharmstakedeepbreathsstand,liftlegs5xstretchto theleftreachfor thesky 5xtip toes5x staffchoicewashingmachine5squatsyogaposewalk inplacestretchto frontstretchyourbackstand,stretch tothe left andright 5cstretchto therightsitups5x fromchairreach tothe leftand right5xwalk tocoffeepot 3xwalkaroundthe table5xarmsout, rollforwardneckrollsstretchwrists andfingers 30seconds5 legliftsridebikestand,touchground 5x5 anklerollsarms out,rollbackwardsyourchoicestretchfingersstretcharmstakedeepbreathsstand,liftlegs5xstretchto theleft

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for the sky 5x
  2. tip toes 5x
  3. staff choice
  4. washing machine
  5. 5 squats
  6. yoga pose
  7. walk in place
  8. stretch to front
  9. stretch your back
  10. stand, stretch to the left and right 5c
  11. stretch to the right
  12. situps 5x from chair
  13. reach to the left and right 5x
  14. walk to coffee pot 3x
  15. walk around the table 5x
  16. arms out, roll forward
  17. neck rolls
  18. stretch wrists and fingers 30 seconds
  19. 5 leg lifts
  20. ride bike
  21. stand, touch ground 5x
  22. 5 ankle rolls
  23. arms out, roll backwards
  24. your choice
  25. stretch fingers
  26. stretch arms
  27. take deep breaths
  28. stand, lift legs5x
  29. stretch to the left