stretchyourbackyogaposestand,stretch tothe left andright 5cstaffchoicestretchto theleftsitups5x fromchairtip toes5x stretchto therightwalk inplacewalk tocoffeepot 3xarmsout, rollforwardwashingmachinestretchfingersstand,touchground 5xwalkaroundthe table5xtakedeepbreathsridebikestretchwrists andfingers 30secondsyourchoicestand,liftlegs5xreachfor thesky 5xreach tothe leftand right5xstretcharmsarms out,rollbackwardsstretchto front5 anklerolls5 legliftsneckrolls5squatsstretchyourbackyogaposestand,stretch tothe left andright 5cstaffchoicestretchto theleftsitups5x fromchairtip toes5x stretchto therightwalk inplacewalk tocoffeepot 3xarmsout, rollforwardwashingmachinestretchfingersstand,touchground 5xwalkaroundthe table5xtakedeepbreathsridebikestretchwrists andfingers 30secondsyourchoicestand,liftlegs5xreachfor thesky 5xreach tothe leftand right5xstretcharmsarms out,rollbackwardsstretchto front5 anklerolls5 legliftsneckrolls5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your back
  2. yoga pose
  3. stand, stretch to the left and right 5c
  4. staff choice
  5. stretch to the left
  6. situps 5x from chair
  7. tip toes 5x
  8. stretch to the right
  9. walk in place
  10. walk to coffee pot 3x
  11. arms out, roll forward
  12. washing machine
  13. stretch fingers
  14. stand, touch ground 5x
  15. walk around the table 5x
  16. take deep breaths
  17. ride bike
  18. stretch wrists and fingers 30 seconds
  19. your choice
  20. stand, lift legs5x
  21. reach for the sky 5x
  22. reach to the left and right 5x
  23. stretch arms
  24. arms out, roll backwards
  25. stretch to front
  26. 5 ankle rolls
  27. 5 leg lifts
  28. neck rolls
  29. 5 squats