staffchoicestand,liftlegs5x5squatstakedeepbreaths5 anklerollsstretcharmsridebikestretchyourbackarmsout, rollforwardstretchto frontreachfor thesky 5xwalkaroundthe table5xwalk inplacestretchto therightsitups5x fromchairstand,stretch tothe left andright 5c5 legliftsstretchto theleftarms out,rollbackwardsreach tothe leftand right5xwashingmachinestretchwrists andfingers 30secondsyogaposeneckrollstip toes5x yourchoicestretchfingersstand,touchground 5xwalk tocoffeepot 3xstaffchoicestand,liftlegs5x5squatstakedeepbreaths5 anklerollsstretcharmsridebikestretchyourbackarmsout, rollforwardstretchto frontreachfor thesky 5xwalkaroundthe table5xwalk inplacestretchto therightsitups5x fromchairstand,stretch tothe left andright 5c5 legliftsstretchto theleftarms out,rollbackwardsreach tothe leftand right5xwashingmachinestretchwrists andfingers 30secondsyogaposeneckrollstip toes5x yourchoicestretchfingersstand,touchground 5xwalk tocoffeepot 3x

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. staff choice
  2. stand, lift legs5x
  3. 5 squats
  4. take deep breaths
  5. 5 ankle rolls
  6. stretch arms
  7. ride bike
  8. stretch your back
  9. arms out, roll forward
  10. stretch to front
  11. reach for the sky 5x
  12. walk around the table 5x
  13. walk in place
  14. stretch to the right
  15. situps 5x from chair
  16. stand, stretch to the left and right 5c
  17. 5 leg lifts
  18. stretch to the left
  19. arms out, roll backwards
  20. reach to the left and right 5x
  21. washing machine
  22. stretch wrists and fingers 30 seconds
  23. yoga pose
  24. neck rolls
  25. tip toes 5x
  26. your choice
  27. stretch fingers
  28. stand, touch ground 5x
  29. walk to coffee pot 3x