stretchwrists andfingers 30secondsarmsout, rollforwardneckrolls5 legliftsstretchfingerswalkaroundthe table5xridebikeyourchoicestretchto theleftreach tothe leftand right5xreachfor thesky 5xstaffchoicestand,stretch tothe left andright 5ctakedeepbreathsstretchto therightstretcharmswashingmachinewalk tocoffeepot 3xstand,liftlegs5x5squatsstretchto frontyogaposetip toes5x stretchyourbackstand,touchground 5xsitups5x fromchair5 anklerollswalk inplacearms out,rollbackwardsstretchwrists andfingers 30secondsarmsout, rollforwardneckrolls5 legliftsstretchfingerswalkaroundthe table5xridebikeyourchoicestretchto theleftreach tothe leftand right5xreachfor thesky 5xstaffchoicestand,stretch tothe left andright 5ctakedeepbreathsstretchto therightstretcharmswashingmachinewalk tocoffeepot 3xstand,liftlegs5x5squatsstretchto frontyogaposetip toes5x stretchyourbackstand,touchground 5xsitups5x fromchair5 anklerollswalk inplacearms out,rollbackwards

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. stretch wrists and fingers 30 seconds
  2. arms out, roll forward
  3. neck rolls
  4. 5 leg lifts
  5. stretch fingers
  6. walk around the table 5x
  7. ride bike
  8. your choice
  9. stretch to the left
  10. reach to the left and right 5x
  11. reach for the sky 5x
  12. staff choice
  13. stand, stretch to the left and right 5c
  14. take deep breaths
  15. stretch to the right
  16. stretch arms
  17. washing machine
  18. walk to coffee pot 3x
  19. stand, lift legs5x
  20. 5 squats
  21. stretch to front
  22. yoga pose
  23. tip toes 5x
  24. stretch your back
  25. stand, touch ground 5x
  26. situps 5x from chair
  27. 5 ankle rolls
  28. walk in place
  29. arms out, roll backwards