yourchoicestretchto thelefttip toes5x situps5x fromchairstretchyourback5 anklerollsreachfor thesky 5xstretchwrists andfingers 30secondswalkaroundthe table5xstand,liftlegs5xneckrollsarms out,rollbackwardsreach tothe leftand right5xwashingmachinestretcharmswalk inplacestretchto frontridebikestaffchoice5squatstakedeepbreathsstand,touchground 5xstretchfingersarmsout, rollforwardwalk tocoffeepot 3x5 legliftsstand,stretch tothe left andright 5cstretchto therightyogaposeyourchoicestretchto thelefttip toes5x situps5x fromchairstretchyourback5 anklerollsreachfor thesky 5xstretchwrists andfingers 30secondswalkaroundthe table5xstand,liftlegs5xneckrollsarms out,rollbackwardsreach tothe leftand right5xwashingmachinestretcharmswalk inplacestretchto frontridebikestaffchoice5squatstakedeepbreathsstand,touchground 5xstretchfingersarmsout, rollforwardwalk tocoffeepot 3x5 legliftsstand,stretch tothe left andright 5cstretchto therightyogapose

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. stretch to the left
  3. tip toes 5x
  4. situps 5x from chair
  5. stretch your back
  6. 5 ankle rolls
  7. reach for the sky 5x
  8. stretch wrists and fingers 30 seconds
  9. walk around the table 5x
  10. stand, lift legs5x
  11. neck rolls
  12. arms out, roll backwards
  13. reach to the left and right 5x
  14. washing machine
  15. stretch arms
  16. walk in place
  17. stretch to front
  18. ride bike
  19. staff choice
  20. 5 squats
  21. take deep breaths
  22. stand, touch ground 5x
  23. stretch fingers
  24. arms out, roll forward
  25. walk to coffee pot 3x
  26. 5 leg lifts
  27. stand, stretch to the left and right 5c
  28. stretch to the right
  29. yoga pose