Healthy Coping Mechanisms!

Healthy Coping Mechanisms! Bingo Card
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This bingo card has a free space and 24 words: Deep Breathing, Stretching or Exercising, Find a Support Group, Reach Out to a Friend, Read a Book, Use Positive Self-Talk, Look for Strength from a Higher Power, Listen to Music, Take a Walk, Identify Triggers, Knit, Eat a Balanced Diet, Get Enough Sleep, Journal your Feelings, Aromatherapy, Set small goals, Use Humor, Ask for help, Volunteer, Count to 10 Slowly, Garden, Move to a Quiet Room, Paint, Draw, or Color and Play an Instrument.

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