Take aWalkEat aBalancedDietKnitAromatherapyStretchingorExercisingLook forStrengthfrom aHigherPowerFind aSupportGroupMove toa QuietRoomSetsmallgoalsCountto 10SlowlyGetEnoughSleepListentoMusicPaint,Draw, orColorAsk forhelpIdentifyTriggersPlay anInstrumentUseHumorJournalyourFeelingsUsePositiveSelf-TalkRead aBookDeepBreathingGardenVolunteerReachOut to aFriendTake aWalkEat aBalancedDietKnitAromatherapyStretchingorExercisingLook forStrengthfrom aHigherPowerFind aSupportGroupMove toa QuietRoomSetsmallgoalsCountto 10SlowlyGetEnoughSleepListentoMusicPaint,Draw, orColorAsk forhelpIdentifyTriggersPlay anInstrumentUseHumorJournalyourFeelingsUsePositiveSelf-TalkRead aBookDeepBreathingGardenVolunteerReachOut to aFriend

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Eat a Balanced Diet
  3. Knit
  4. Aromatherapy
  5. Stretching or Exercising
  6. Look for Strength from a Higher Power
  7. Find a Support Group
  8. Move to a Quiet Room
  9. Set small goals
  10. Count to 10 Slowly
  11. Get Enough Sleep
  12. Listen to Music
  13. Paint, Draw, or Color
  14. Ask for help
  15. Identify Triggers
  16. Play an Instrument
  17. Use Humor
  18. Journal your Feelings
  19. Use Positive Self-Talk
  20. Read a Book
  21. Deep Breathing
  22. Garden
  23. Volunteer
  24. Reach Out to a Friend