Play anInstrumentPaint,Draw, orColorLook forStrengthfrom aHigherPowerFind aSupportGroupTake aWalkGardenJournalyourFeelingsEat aBalancedDietAromatherapyKnitListentoMusicRead aBookGetEnoughSleepMove toa QuietRoomUseHumorAsk forhelpCountto 10SlowlyIdentifyTriggersReachOut to aFriendSetsmallgoalsDeepBreathingUsePositiveSelf-TalkVolunteerStretchingorExercisingPlay anInstrumentPaint,Draw, orColorLook forStrengthfrom aHigherPowerFind aSupportGroupTake aWalkGardenJournalyourFeelingsEat aBalancedDietAromatherapyKnitListentoMusicRead aBookGetEnoughSleepMove toa QuietRoomUseHumorAsk forhelpCountto 10SlowlyIdentifyTriggersReachOut to aFriendSetsmallgoalsDeepBreathingUsePositiveSelf-TalkVolunteerStretchingorExercising

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Paint, Draw, or Color
  3. Look for Strength from a Higher Power
  4. Find a Support Group
  5. Take a Walk
  6. Garden
  7. Journal your Feelings
  8. Eat a Balanced Diet
  9. Aromatherapy
  10. Knit
  11. Listen to Music
  12. Read a Book
  13. Get Enough Sleep
  14. Move to a Quiet Room
  15. Use Humor
  16. Ask for help
  17. Count to 10 Slowly
  18. Identify Triggers
  19. Reach Out to a Friend
  20. Set small goals
  21. Deep Breathing
  22. Use Positive Self-Talk
  23. Volunteer
  24. Stretching or Exercising