Read aBookSetsmallgoalsIdentifyTriggersPlay anInstrumentGetEnoughSleepMove toa QuietRoomDeepBreathingStretchingorExercisingVolunteerListentoMusicUsePositiveSelf-TalkUseHumorJournalyourFeelingsCountto 10SlowlyAromatherapyTake aWalkGardenPaint,Draw, orColorEat aBalancedDietFind aSupportGroupAsk forhelpKnitReachOut to aFriendLook forStrengthfrom aHigherPowerRead aBookSetsmallgoalsIdentifyTriggersPlay anInstrumentGetEnoughSleepMove toa QuietRoomDeepBreathingStretchingorExercisingVolunteerListentoMusicUsePositiveSelf-TalkUseHumorJournalyourFeelingsCountto 10SlowlyAromatherapyTake aWalkGardenPaint,Draw, orColorEat aBalancedDietFind aSupportGroupAsk forhelpKnitReachOut to aFriendLook forStrengthfrom aHigherPower

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Set small goals
  3. Identify Triggers
  4. Play an Instrument
  5. Get Enough Sleep
  6. Move to a Quiet Room
  7. Deep Breathing
  8. Stretching or Exercising
  9. Volunteer
  10. Listen to Music
  11. Use Positive Self-Talk
  12. Use Humor
  13. Journal your Feelings
  14. Count to 10 Slowly
  15. Aromatherapy
  16. Take a Walk
  17. Garden
  18. Paint, Draw, or Color
  19. Eat a Balanced Diet
  20. Find a Support Group
  21. Ask for help
  22. Knit
  23. Reach Out to a Friend
  24. Look for Strength from a Higher Power