DeepBreathingSetsmallgoalsJournalyourFeelingsTake aWalkListentoMusicReachOut to aFriendStretchingorExercisingGetEnoughSleepPaint,Draw, orColorIdentifyTriggersPlay anInstrumentFind aSupportGroupLook forStrengthfrom aHigherPowerUseHumorCountto 10SlowlyMove toa QuietRoomGardenAromatherapyKnitUsePositiveSelf-TalkRead aBookAsk forhelpVolunteerEat aBalancedDietDeepBreathingSetsmallgoalsJournalyourFeelingsTake aWalkListentoMusicReachOut to aFriendStretchingorExercisingGetEnoughSleepPaint,Draw, orColorIdentifyTriggersPlay anInstrumentFind aSupportGroupLook forStrengthfrom aHigherPowerUseHumorCountto 10SlowlyMove toa QuietRoomGardenAromatherapyKnitUsePositiveSelf-TalkRead aBookAsk forhelpVolunteerEat aBalancedDiet

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Set small goals
  3. Journal your Feelings
  4. Take a Walk
  5. Listen to Music
  6. Reach Out to a Friend
  7. Stretching or Exercising
  8. Get Enough Sleep
  9. Paint, Draw, or Color
  10. Identify Triggers
  11. Play an Instrument
  12. Find a Support Group
  13. Look for Strength from a Higher Power
  14. Use Humor
  15. Count to 10 Slowly
  16. Move to a Quiet Room
  17. Garden
  18. Aromatherapy
  19. Knit
  20. Use Positive Self-Talk
  21. Read a Book
  22. Ask for help
  23. Volunteer
  24. Eat a Balanced Diet