VolunteerGardenStretchingorExercisingUsePositiveSelf-TalkKnitRead aBookGetEnoughSleepEat aBalancedDietCountto 10SlowlyAsk forhelpPaint,Draw, orColorSetsmallgoalsIdentifyTriggersLook forStrengthfrom aHigherPowerMove toa QuietRoomAromatherapyListentoMusicPlay anInstrumentReachOut to aFriendUseHumorTake aWalkJournalyourFeelingsFind aSupportGroupDeepBreathingVolunteerGardenStretchingorExercisingUsePositiveSelf-TalkKnitRead aBookGetEnoughSleepEat aBalancedDietCountto 10SlowlyAsk forhelpPaint,Draw, orColorSetsmallgoalsIdentifyTriggersLook forStrengthfrom aHigherPowerMove toa QuietRoomAromatherapyListentoMusicPlay anInstrumentReachOut to aFriendUseHumorTake aWalkJournalyourFeelingsFind aSupportGroupDeepBreathing

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer
  2. Garden
  3. Stretching or Exercising
  4. Use Positive Self-Talk
  5. Knit
  6. Read a Book
  7. Get Enough Sleep
  8. Eat a Balanced Diet
  9. Count to 10 Slowly
  10. Ask for help
  11. Paint, Draw, or Color
  12. Set small goals
  13. Identify Triggers
  14. Look for Strength from a Higher Power
  15. Move to a Quiet Room
  16. Aromatherapy
  17. Listen to Music
  18. Play an Instrument
  19. Reach Out to a Friend
  20. Use Humor
  21. Take a Walk
  22. Journal your Feelings
  23. Find a Support Group
  24. Deep Breathing