Healthy Coping Mechanisms!

Healthy Coping Mechanisms! Bingo Card
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This bingo card has a free space and 24 words: Identify Triggers, Paint, Draw, or Color, Find a Support Group, Use Positive Self-Talk, Take a Walk, Volunteer, Use Humor, Set small goals, Eat a Balanced Diet, Stretching or Exercising, Reach Out to a Friend, Get Enough Sleep, Knit, Move to a Quiet Room, Read a Book, Look for Strength from a Higher Power, Deep Breathing, Journal your Feelings, Ask for help, Aromatherapy, Garden, Listen to Music, Count to 10 Slowly and Play an Instrument.

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