Countto 10SlowlyTake aWalkUsePositiveSelf-TalkLook forStrengthfrom aHigherPowerListentoMusicReachOut to aFriendEat aBalancedDietPlay anInstrumentGetEnoughSleepFind aSupportGroupRead aBookVolunteerGardenAsk forhelpKnitJournalyourFeelingsIdentifyTriggersStretchingorExercisingMove toa QuietRoomUseHumorPaint,Draw, orColorDeepBreathingAromatherapySetsmallgoalsCountto 10SlowlyTake aWalkUsePositiveSelf-TalkLook forStrengthfrom aHigherPowerListentoMusicReachOut to aFriendEat aBalancedDietPlay anInstrumentGetEnoughSleepFind aSupportGroupRead aBookVolunteerGardenAsk forhelpKnitJournalyourFeelingsIdentifyTriggersStretchingorExercisingMove toa QuietRoomUseHumorPaint,Draw, orColorDeepBreathingAromatherapySetsmallgoals

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Take a Walk
  3. Use Positive Self-Talk
  4. Look for Strength from a Higher Power
  5. Listen to Music
  6. Reach Out to a Friend
  7. Eat a Balanced Diet
  8. Play an Instrument
  9. Get Enough Sleep
  10. Find a Support Group
  11. Read a Book
  12. Volunteer
  13. Garden
  14. Ask for help
  15. Knit
  16. Journal your Feelings
  17. Identify Triggers
  18. Stretching or Exercising
  19. Move to a Quiet Room
  20. Use Humor
  21. Paint, Draw, or Color
  22. Deep Breathing
  23. Aromatherapy
  24. Set small goals