Ask forhelpJournalyourFeelingsFind aSupportGroupTake aWalkPaint,Draw, orColorDeepBreathingRead aBookPlay anInstrumentEat aBalancedDietSetsmallgoalsIdentifyTriggersLook forStrengthfrom aHigherPowerListentoMusicStretchingorExercisingReachOut to aFriendVolunteerAromatherapyKnitUseHumorGardenCountto 10SlowlyGetEnoughSleepUsePositiveSelf-TalkMove toa QuietRoomAsk forhelpJournalyourFeelingsFind aSupportGroupTake aWalkPaint,Draw, orColorDeepBreathingRead aBookPlay anInstrumentEat aBalancedDietSetsmallgoalsIdentifyTriggersLook forStrengthfrom aHigherPowerListentoMusicStretchingorExercisingReachOut to aFriendVolunteerAromatherapyKnitUseHumorGardenCountto 10SlowlyGetEnoughSleepUsePositiveSelf-TalkMove toa QuietRoom

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Journal your Feelings
  3. Find a Support Group
  4. Take a Walk
  5. Paint, Draw, or Color
  6. Deep Breathing
  7. Read a Book
  8. Play an Instrument
  9. Eat a Balanced Diet
  10. Set small goals
  11. Identify Triggers
  12. Look for Strength from a Higher Power
  13. Listen to Music
  14. Stretching or Exercising
  15. Reach Out to a Friend
  16. Volunteer
  17. Aromatherapy
  18. Knit
  19. Use Humor
  20. Garden
  21. Count to 10 Slowly
  22. Get Enough Sleep
  23. Use Positive Self-Talk
  24. Move to a Quiet Room