IdentifyTriggersUsePositiveSelf-TalkAromatherapyPaint,Draw, orColorAsk forhelpDeepBreathingRead aBookFind aSupportGroupEat aBalancedDietReachOut to aFriendListentoMusicGetEnoughSleepSetsmallgoalsGardenCountto 10SlowlyKnitJournalyourFeelingsPlay anInstrumentUseHumorLook forStrengthfrom aHigherPowerMove toa QuietRoomTake aWalkStretchingorExercisingVolunteerIdentifyTriggersUsePositiveSelf-TalkAromatherapyPaint,Draw, orColorAsk forhelpDeepBreathingRead aBookFind aSupportGroupEat aBalancedDietReachOut to aFriendListentoMusicGetEnoughSleepSetsmallgoalsGardenCountto 10SlowlyKnitJournalyourFeelingsPlay anInstrumentUseHumorLook forStrengthfrom aHigherPowerMove toa QuietRoomTake aWalkStretchingorExercisingVolunteer

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Triggers
  2. Use Positive Self-Talk
  3. Aromatherapy
  4. Paint, Draw, or Color
  5. Ask for help
  6. Deep Breathing
  7. Read a Book
  8. Find a Support Group
  9. Eat a Balanced Diet
  10. Reach Out to a Friend
  11. Listen to Music
  12. Get Enough Sleep
  13. Set small goals
  14. Garden
  15. Count to 10 Slowly
  16. Knit
  17. Journal your Feelings
  18. Play an Instrument
  19. Use Humor
  20. Look for Strength from a Higher Power
  21. Move to a Quiet Room
  22. Take a Walk
  23. Stretching or Exercising
  24. Volunteer