Eat aBalancedDietCountto 10SlowlyUsePositiveSelf-TalkJournalyourFeelingsFind aSupportGroupPlay anInstrumentIdentifyTriggersLook forStrengthfrom aHigherPowerAromatherapyVolunteerKnitPaint,Draw, orColorGardenDeepBreathingRead aBookSetsmallgoalsReachOut to aFriendGetEnoughSleepUseHumorAsk forhelpStretchingorExercisingTake aWalkListentoMusicMove toa QuietRoomEat aBalancedDietCountto 10SlowlyUsePositiveSelf-TalkJournalyourFeelingsFind aSupportGroupPlay anInstrumentIdentifyTriggersLook forStrengthfrom aHigherPowerAromatherapyVolunteerKnitPaint,Draw, orColorGardenDeepBreathingRead aBookSetsmallgoalsReachOut to aFriendGetEnoughSleepUseHumorAsk forhelpStretchingorExercisingTake aWalkListentoMusicMove toa QuietRoom

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Balanced Diet
  2. Count to 10 Slowly
  3. Use Positive Self-Talk
  4. Journal your Feelings
  5. Find a Support Group
  6. Play an Instrument
  7. Identify Triggers
  8. Look for Strength from a Higher Power
  9. Aromatherapy
  10. Volunteer
  11. Knit
  12. Paint, Draw, or Color
  13. Garden
  14. Deep Breathing
  15. Read a Book
  16. Set small goals
  17. Reach Out to a Friend
  18. Get Enough Sleep
  19. Use Humor
  20. Ask for help
  21. Stretching or Exercising
  22. Take a Walk
  23. Listen to Music
  24. Move to a Quiet Room