ReachOut to aFriendListentoMusicPlay anInstrumentRead aBookUseHumorAsk forhelpPaint,Draw, orColorDeepBreathingAromatherapyGardenMove toa QuietRoomEat aBalancedDietLook forStrengthfrom aHigherPowerVolunteerJournalyourFeelingsGetEnoughSleepCountto 10SlowlySetsmallgoalsTake aWalkKnitIdentifyTriggersUsePositiveSelf-TalkFind aSupportGroupStretchingorExercisingReachOut to aFriendListentoMusicPlay anInstrumentRead aBookUseHumorAsk forhelpPaint,Draw, orColorDeepBreathingAromatherapyGardenMove toa QuietRoomEat aBalancedDietLook forStrengthfrom aHigherPowerVolunteerJournalyourFeelingsGetEnoughSleepCountto 10SlowlySetsmallgoalsTake aWalkKnitIdentifyTriggersUsePositiveSelf-TalkFind aSupportGroupStretchingorExercising

Healthy Coping Mechanisms! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach Out to a Friend
  2. Listen to Music
  3. Play an Instrument
  4. Read a Book
  5. Use Humor
  6. Ask for help
  7. Paint, Draw, or Color
  8. Deep Breathing
  9. Aromatherapy
  10. Garden
  11. Move to a Quiet Room
  12. Eat a Balanced Diet
  13. Look for Strength from a Higher Power
  14. Volunteer
  15. Journal your Feelings
  16. Get Enough Sleep
  17. Count to 10 Slowly
  18. Set small goals
  19. Take a Walk
  20. Knit
  21. Identify Triggers
  22. Use Positive Self-Talk
  23. Find a Support Group
  24. Stretching or Exercising