This bingo card has a free space and 24 words: Meditation/Mindfulness can help you improve focus and self-awareness, Yoga Stretches/Poses can help you relax, How Are You Feeling Today?, Understanding Your Emotions can help you avoid conflict and maintain positive relationships, An Emotion Thermometer can help you recognize escalating negative feelings, Anger Styles are one’s typical reaction to anger. Knowing yours can help you better manage your emotions, Knowing your Anger Buttons can help you avoid/better manage your triggers, The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface, Vision Boards provide you a visual reminder of your goals/aspirations, Thinking Traps are patterns of unhelpful thoughts that can prevent us from seeing things as they really are, Putting Thoughts on Trial helps us look for evidence to support and challenge our negative thoughts, Positive Affirmation are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth., Toolbox of Calm can be a physical or visual reminder of coping skills that can be used when needed, Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings Games, Reading facial expressions and observing body language can help us figure out how other people feel., Purposeful use of distraction activities can help people cope with emotions that are strong and uncomfortable, A 2019 study found that teens who spent more than three hours a day using social media might be at heightened risk for mental health problems., Active listening and empathy can help us better understand other people’s emotions, Social media allows teens to connect with friends, create opportunities for self-expression, can provide humor or distraction, all of which can positively affect their mental health, We can Change the Channel on our tough feelings because we are able to control what we think about. Our thoughts and feelings don’t control us. Learning to change the channel on feelings can help you make better decisions, Having a filter and learning when to Say It of Think It can keep us from making hurtful or unhelpful comments and can help us maintain positive interactions with others., Accepting Consequences means we stay calm and don’t fight back, even if we are upset about it. Not Accepting Consequences can make situations worse, We can Stay Calm by taking deep breaths, taking a break or use self-talk to work through our frustration/anger and Social media platforms such as Facebook, Snapchat, and Instagram can have the same effect on the brain that is caused by gambling and recreational drugs that makes people want to keep using them as much as possible, which can lead to an addictio.
Parent Group Bingo | Anxiety & Stress | Cognitive Behavioral Therapy | Anger | Mental Health
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