This bingo card has a free space and 24 words: Teach a family member how do grapevine/carioca (warm up activity), Jog for 10 mins., Balance on each foot for :30 3 times, 20 arm circles with each arm frontward and backward, Challenge a family member to a plank contest!, Jog for 15 mins., Make a healthy snack, 10 pushups 10 sit ups 10 jumping jacks, Jump rope for 5 minutes straight - no stopping!, Stretch for 10 mins., Do at least 20 pushups - modified ones work too!, Do 20 lunges on BOTH legs, Drink AT LEAST 8 ounces of water! HYDRATION!, Do 75 Jumping Jacks, 50 calf raises, Shoot hoops for 15 mins., :30 buttkicks :30 high knees 5 times (5 mins in total), Do 30 squats (jump squats if you're up for the challenge!), Make a healthy snack, Do 50 Jumping Jacks, Stretch for 10 mins., Run around the outside of your house 4 times!, Do 20 lunges on BOTH legs and Jog for 20 mins..
⚠ This card has duplicate items: Make a healthy snack (2), Stretch for 10 mins. (2), Do 20 lunges on BOTH legs (2)
Staying Active Bingo | Gym BINGO! | Meadowood MOVES! | Mrs. Reavers PE | Cardio/Muscle Endurance Bingo
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