Week 8 Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink AT LEAST 8 ounces of water! HYDRATION!
2. Do 50 Jumping Jacks
3. Jog for 20 mins.
4. Do 30 squats (jump squats if you're up for the challenge!)
5. Jog for 15 mins.
6. Shoot hoops for 15 mins.
7. Make a healthy snack
8. 10 pushups 10 sit ups 10 jumping jacks
9. Teach a family member how do grapevine/carioca (warm up activity)
10. Balance on each foot for :30 3 times
11. Stretch for 10 mins.
12. Do 20 lunges on BOTH legs
13. Stretch for 10 mins.
14. Do 20 lunges on BOTH legs
15. :30 buttkicks :30 high knees 5 times (5 mins in total)
16. 20 arm circles with each arm frontward and backward
17. Jump rope for 5 minutes straight - no stopping!
18. Do at least 20 pushups - modified ones work too!
19. Jog for 10 mins.
20. Do 75 Jumping Jacks
21. 50 calf raises
22. Run around the outside of your house 4 times!
23. Challenge a family member to a plank contest!
24. Make a healthy snack