(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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:30 buttkicks
:30
high knees
5 times
(5 mins in total)
50 calf raises
Challenge a family member to a plank contest!
10 pushups
10 sit ups
10 jumping jacks
Do 30 squats (jump squats if you're up for the challenge!)
Do 20 lunges on BOTH legs
Drink AT LEAST 8 ounces of water! HYDRATION!
Stretch for 10 mins.
Shoot hoops for 15 mins.
Do 20 lunges on BOTH legs
Make a healthy snack
Jog for 15 mins.
Jog for 20 mins.
Do at least 20 pushups - modified ones work too!
Balance on each foot for :30
3 times
Make a healthy snack
Jump rope for 5 minutes straight - no stopping!
Do 75 Jumping Jacks
Do 50 Jumping Jacks
Jog for 10 mins.
20 arm circles with each arm frontward and backward
Teach a family member how do grapevine/carioca (warm up activity)
