(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoot hoops for 15 mins.
Teach a family member how do grapevine/carioca (warm up activity)
20 arm circles with each arm frontward and backward
10 pushups
10 sit ups
10 jumping jacks
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Do 30 squats (jump squats if you're up for the challenge!)
