Week 8 Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoot hoops for 15 mins.
2. Stretch for 10 mins.
3. Teach a family member how do grapevine/carioca (warm up activity)
4. 20 arm circles with each arm frontward and backward
5. Do 20 lunges on BOTH legs
6. Jog for 20 mins.
7. Balance on each foot for :30 3 times
8. Make a healthy snack
9. Jog for 10 mins.
10. Jump rope for 5 minutes straight - no stopping!
11. Drink AT LEAST 8 ounces of water! HYDRATION!
12. Do 30 squats (jump squats if you're up for the challenge!)
13. :30 buttkicks :30 high knees 5 times (5 mins in total)
14. Do 50 Jumping Jacks
15. Make a healthy snack
16. 10 pushups 10 sit ups 10 jumping jacks
17. Run around the outside of your house 4 times!
18. Jog for 15 mins.
19. Do at least 20 pushups - modified ones work too!
20. Stretch for 10 mins.
21. 50 calf raises
22. Do 20 lunges on BOTH legs
23. Challenge a family member to a plank contest!
24. Do 75 Jumping Jacks