(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 pushups
10 sit ups
10 jumping jacks
Jump rope for 5 minutes straight - no stopping!
Challenge a family member to a plank contest!
Do 75 Jumping Jacks
Jog for 15 mins.
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Run around the outside of your house 4 times!
Jog for 20 mins.
Do 30 squats (jump squats if you're up for the challenge!)
20 arm circles with each arm frontward and backward
Make a healthy snack
Jog for 10 mins.
Stretch for 10 mins.
Balance on each foot for :30
3 times
Do 20 lunges on BOTH legs
Drink AT LEAST 8 ounces of water! HYDRATION!
Stretch for 10 mins.
Shoot hoops for 15 mins.
50 calf raises
Teach a family member how do grapevine/carioca (warm up activity)
