(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run around the outside of your house 4 times!
Make a healthy snack
Do 30 squats (jump squats if you're up for the challenge!)
Stretch for 10 mins.
Do 20 lunges on BOTH legs
Do at least 20 pushups - modified ones work too!
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
20 arm circles with each arm frontward and backward
Balance on each foot for :30
3 times
Jog for 15 mins.
10 pushups
10 sit ups
10 jumping jacks
50 calf raises
Make a healthy snack
Do 75 Jumping Jacks
Do 20 lunges on BOTH legs
Challenge a family member to a plank contest!
Do 50 Jumping Jacks
Shoot hoops for 15 mins.
Drink AT LEAST 8 ounces of water! HYDRATION!
Jog for 10 mins.
Jog for 20 mins.
Teach a family member how do grapevine/carioca (warm up activity)
