Week 8 Physical Activity BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 75 Jumping Jacks
2. Make a healthy snack
3. Do 20 lunges on BOTH legs
4. 20 arm circles with each arm frontward and backward
5. Jog for 20 mins.
6. :30 buttkicks :30 high knees 5 times (5 mins in total)
7. Do 50 Jumping Jacks
8. Jog for 10 mins.
9. Do 30 squats (jump squats if you're up for the challenge!)
10. 50 calf raises
11. Do at least 20 pushups - modified ones work too!
12. Stretch for 10 mins.
13. Teach a family member how do grapevine/carioca (warm up activity)
14. Drink AT LEAST 8 ounces of water! HYDRATION!
15. Balance on each foot for :30 3 times
16. Make a healthy snack
17. Stretch for 10 mins.
18. 10 pushups 10 sit ups 10 jumping jacks
19. Jump rope for 5 minutes straight - no stopping!
20. Shoot hoops for 15 mins.
21. Challenge a family member to a plank contest!
22. Jog for 15 mins.
23. Do 20 lunges on BOTH legs
24. Run around the outside of your house 4 times!