(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 pushups
10 sit ups
10 jumping jacks
Stretch for 10 mins.
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Do 20 lunges on BOTH legs
Jog for 10 mins.
20 arm circles with each arm frontward and backward
50 calf raises
Do 20 lunges on BOTH legs
Stretch for 10 mins.
Challenge a family member to a plank contest!
Jog for 15 mins.
Do 50 Jumping Jacks
Run around the outside of your house 4 times!
Shoot hoops for 15 mins.
Jog for 20 mins.
Teach a family member how do grapevine/carioca (warm up activity)
Make a healthy snack
Jump rope for 5 minutes straight - no stopping!
Make a healthy snack
Balance on each foot for :30
3 times
Drink AT LEAST 8 ounces of water! HYDRATION!
Do 30 squats (jump squats if you're up for the challenge!)
