(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Jog for 10 mins.
Do 50 Jumping Jacks
50 calf raises
Teach a family member how do grapevine/carioca (warm up activity)
Shoot hoops for 15 mins.
Make a healthy snack
Balance on each foot for :30
3 times
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
10 pushups
10 sit ups
10 jumping jacks
Jog for 15 mins.
Do 30 squats (jump squats if you're up for the challenge!)
Challenge a family member to a plank contest!
Stretch for 10 mins.
Drink AT LEAST 8 ounces of water! HYDRATION!
Do 20 lunges on BOTH legs
Jump rope for 5 minutes straight - no stopping!
Jog for 20 mins.
Do 20 lunges on BOTH legs
Stretch for 10 mins.
Do 75 Jumping Jacks
Do at least 20 pushups - modified ones work too!
20 arm circles with each arm frontward and backward
