(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 Jumping Jacks
Shoot hoops for 15 mins.
Do 75 Jumping Jacks
Balance on each foot for :30
3 times
Stretch for 10 mins.
Jump rope for 5 minutes straight - no stopping!
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Run around the outside of your house 4 times!
Do 30 squats (jump squats if you're up for the challenge!)
Stretch for 10 mins.
50 calf raises
Drink AT LEAST 8 ounces of water! HYDRATION!
Jog for 10 mins.
10 pushups
10 sit ups
10 jumping jacks
Challenge a family member to a plank contest!
Teach a family member how do grapevine/carioca (warm up activity)
20 arm circles with each arm frontward and backward
