(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy snack
Shoot hoops for 15 mins.
Jump rope for 5 minutes straight - no stopping!
Make a healthy snack
Run around the outside of your house 4 times!
Do 20 lunges on BOTH legs
50 calf raises
Challenge a family member to a plank contest!
Jog for 10 mins.
Do 30 squats (jump squats if you're up for the challenge!)
Balance on each foot for :30
3 times
10 pushups
10 sit ups
10 jumping jacks
Stretch for 10 mins.
Stretch for 10 mins.
Do at least 20 pushups - modified ones work too!
20 arm circles with each arm frontward and backward
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Do 50 Jumping Jacks
Jog for 20 mins.
Teach a family member how do grapevine/carioca (warm up activity)
