(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on each foot for :30
3 times
Do 20 lunges on BOTH legs
Do 75 Jumping Jacks
Jog for 10 mins.
Do 50 Jumping Jacks
Run around the outside of your house 4 times!
Challenge a family member to a plank contest!
Jog for 15 mins.
Do 20 lunges on BOTH legs
Teach a family member how do grapevine/carioca (warm up activity)
Make a healthy snack
Stretch for 10 mins.
Do 30 squats (jump squats if you're up for the challenge!)
Stretch for 10 mins.
Shoot hoops for 15 mins.
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Jump rope for 5 minutes straight - no stopping!
Do at least 20 pushups - modified ones work too!
10 pushups
10 sit ups
10 jumping jacks
Jog for 20 mins.
Make a healthy snack
50 calf raises
Drink AT LEAST 8 ounces of water! HYDRATION!
20 arm circles with each arm frontward and backward
