(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy snack
Run around the outside of your house 4 times!
Do at least 20 pushups - modified ones work too!
Do 20 lunges on BOTH legs
50 calf raises
Do 20 lunges on BOTH legs
10 pushups
10 sit ups
10 jumping jacks
Do 50 Jumping Jacks
20 arm circles with each arm frontward and backward
Challenge a family member to a plank contest!
Stretch for 10 mins.
Jog for 20 mins.
Jog for 15 mins.
Jump rope for 5 minutes straight - no stopping!
Teach a family member how do grapevine/carioca (warm up activity)
Drink AT LEAST 8 ounces of water! HYDRATION!
Do 75 Jumping Jacks
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Jog for 10 mins.
Balance on each foot for :30
3 times
Shoot hoops for 15 mins.
Stretch for 10 mins.
Do 30 squats (jump squats if you're up for the challenge!)
