(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 arm circles with each arm frontward and backward
Do 75 Jumping Jacks
Jump rope for 5 minutes straight - no stopping!
50 calf raises
Do at least 20 pushups - modified ones work too!
Jog for 15 mins.
Make a healthy snack
Jog for 20 mins.
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Do 50 Jumping Jacks
Challenge a family member to a plank contest!
Make a healthy snack
Teach a family member how do grapevine/carioca (warm up activity)
Stretch for 10 mins.
Do 20 lunges on BOTH legs
Do 30 squats (jump squats if you're up for the challenge!)
