(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 squats (jump squats if you're up for the challenge!)
Do 20 lunges on BOTH legs
Drink AT LEAST 8 ounces of water! HYDRATION!
10 pushups
10 sit ups
10 jumping jacks
Make a healthy snack
Jog for 15 mins.
Do at least 20 pushups - modified ones work too!
Stretch for 10 mins.
Do 75 Jumping Jacks
Make a healthy snack
Balance on each foot for :30
3 times
20 arm circles with each arm frontward and backward
Jog for 10 mins.
Jump rope for 5 minutes straight - no stopping!
Do 20 lunges on BOTH legs
50 calf raises
Stretch for 10 mins.
Teach a family member how do grapevine/carioca (warm up activity)
Shoot hoops for 15 mins.
Jog for 20 mins.
Do 50 Jumping Jacks
Challenge a family member to a plank contest!
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
