(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run around the outside of your house 4 times!
Jog for 15 mins.
10 pushups
10 sit ups
10 jumping jacks
Jog for 20 mins.
Balance on each foot for :30
3 times
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
Do 20 lunges on BOTH legs
Stretch for 10 mins.
Drink AT LEAST 8 ounces of water! HYDRATION!
Do 30 squats (jump squats if you're up for the challenge!)
Challenge a family member to a plank contest!
Do at least 20 pushups - modified ones work too!
20 arm circles with each arm frontward and backward
Make a healthy snack
Jog for 10 mins.
Jump rope for 5 minutes straight - no stopping!
Do 75 Jumping Jacks
Do 50 Jumping Jacks
Teach a family member how do grapevine/carioca (warm up activity)
