(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 lunges on BOTH legs
Stretch for 10 mins.
Teach a family member how do grapevine/carioca (warm up activity)
20 arm circles with each arm frontward and backward
Jog for 15 mins.
Do 50 Jumping Jacks
Balance on each foot for :30
3 times
Run around the outside of your house 4 times!
Jog for 20 mins.
Stretch for 10 mins.
Do 30 squats (jump squats if you're up for the challenge!)
10 pushups
10 sit ups
10 jumping jacks
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
