(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 calf raises
Make a healthy snack
Do 50 Jumping Jacks
Run around the outside of your house 4 times!
Do 30 squats (jump squats if you're up for the challenge!)
Challenge a family member to a plank contest!
Balance on each foot for :30
3 times
Do 75 Jumping Jacks
Shoot hoops for 15 mins.
Teach a family member how do grapevine/carioca (warm up activity)
20 arm circles with each arm frontward and backward
10 pushups
10 sit ups
10 jumping jacks
Jog for 15 mins.
Do 20 lunges on BOTH legs
Jog for 20 mins.
:30 buttkicks
:30
high knees
5 times
(5 mins in total)
