This bingo card has a free space and 24 words: TIP, Dive reflex, STOP, Crisis, Pros and Cons, Distracting, Activities, Self Soothing, Imagery, Prayer, Relaxing Actions, One thing, Brief Vacation, Self- Encouragement, Contributing, Comparisons, Different emotions, Pushing Away, Thoughts, Sensations, How to know when crisis skills are working, Goals of crisis survival skills, Exercise heart rate for TIP and When crisis survival skills should be used.
Week 4 | Distress Tolerance | DBT Bingo | Distress Tolerance BINGO | Distress Tolerance BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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