When crisissurvival skillsshould beusedPrayerThoughtsHow to knowwhen crisisskills areworkingDivereflexActivitiesContributingSTOPSensationsBriefVacationRelaxingActionsSelfSoothingGoals ofcrisissurvivalskillsCrisisExerciseheart ratefor TIPImageryDifferentemotionsOnethingProsandConsSelf-EncouragementPushingAwayComparisonsTIPDistractingWhen crisissurvival skillsshould beusedPrayerThoughtsHow to knowwhen crisisskills areworkingDivereflexActivitiesContributingSTOPSensationsBriefVacationRelaxingActionsSelfSoothingGoals ofcrisissurvivalskillsCrisisExerciseheart ratefor TIPImageryDifferentemotionsOnethingProsandConsSelf-EncouragementPushingAwayComparisonsTIPDistracting

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When crisis survival skills should be used
  2. Prayer
  3. Thoughts
  4. How to know when crisis skills are working
  5. Dive reflex
  6. Activities
  7. Contributing
  8. STOP
  9. Sensations
  10. Brief Vacation
  11. Relaxing Actions
  12. Self Soothing
  13. Goals of crisis survival skills
  14. Crisis
  15. Exercise heart rate for TIP
  16. Imagery
  17. Different emotions
  18. One thing
  19. Pros and Cons
  20. Self- Encouragement
  21. Pushing Away
  22. Comparisons
  23. TIP
  24. Distracting