CrisisPrayerBriefVacationWhen crisissurvival skillsshould beusedActivitiesDifferentemotionsThoughtsExerciseheart ratefor TIPImageryTIPHow to knowwhen crisisskills areworkingPushingAwayComparisonsSensationsSelfSoothingSTOPDivereflexProsandConsDistractingGoals ofcrisissurvivalskillsContributingRelaxingActionsOnethingSelf-EncouragementCrisisPrayerBriefVacationWhen crisissurvival skillsshould beusedActivitiesDifferentemotionsThoughtsExerciseheart ratefor TIPImageryTIPHow to knowwhen crisisskills areworkingPushingAwayComparisonsSensationsSelfSoothingSTOPDivereflexProsandConsDistractingGoals ofcrisissurvivalskillsContributingRelaxingActionsOnethingSelf-Encouragement

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis
  2. Prayer
  3. Brief Vacation
  4. When crisis survival skills should be used
  5. Activities
  6. Different emotions
  7. Thoughts
  8. Exercise heart rate for TIP
  9. Imagery
  10. TIP
  11. How to know when crisis skills are working
  12. Pushing Away
  13. Comparisons
  14. Sensations
  15. Self Soothing
  16. STOP
  17. Dive reflex
  18. Pros and Cons
  19. Distracting
  20. Goals of crisis survival skills
  21. Contributing
  22. Relaxing Actions
  23. One thing
  24. Self- Encouragement