Goals ofcrisissurvivalskillsSelfSoothingSelf-EncouragementPushingAwayExerciseheart ratefor TIPRelaxingActionsProsandConsThoughtsActivitiesTIPHow to knowwhen crisisskills areworkingWhen crisissurvival skillsshould beusedImageryBriefVacationComparisonsContributingDistractingDivereflexDifferentemotionsCrisisSensationsPrayerOnethingSTOPGoals ofcrisissurvivalskillsSelfSoothingSelf-EncouragementPushingAwayExerciseheart ratefor TIPRelaxingActionsProsandConsThoughtsActivitiesTIPHow to knowwhen crisisskills areworkingWhen crisissurvival skillsshould beusedImageryBriefVacationComparisonsContributingDistractingDivereflexDifferentemotionsCrisisSensationsPrayerOnethingSTOP

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals of crisis survival skills
  2. Self Soothing
  3. Self- Encouragement
  4. Pushing Away
  5. Exercise heart rate for TIP
  6. Relaxing Actions
  7. Pros and Cons
  8. Thoughts
  9. Activities
  10. TIP
  11. How to know when crisis skills are working
  12. When crisis survival skills should be used
  13. Imagery
  14. Brief Vacation
  15. Comparisons
  16. Contributing
  17. Distracting
  18. Dive reflex
  19. Different emotions
  20. Crisis
  21. Sensations
  22. Prayer
  23. One thing
  24. STOP