PrayerBriefVacationImageryDivereflexDifferentemotionsThoughtsWhen crisissurvival skillsshould beusedGoals ofcrisissurvivalskillsTIPDistractingContributingExerciseheart ratefor TIPComparisonsProsandConsActivitiesSelf-EncouragementCrisisOnethingSensationsRelaxingActionsSTOPHow to knowwhen crisisskills areworkingSelfSoothingPushingAwayPrayerBriefVacationImageryDivereflexDifferentemotionsThoughtsWhen crisissurvival skillsshould beusedGoals ofcrisissurvivalskillsTIPDistractingContributingExerciseheart ratefor TIPComparisonsProsandConsActivitiesSelf-EncouragementCrisisOnethingSensationsRelaxingActionsSTOPHow to knowwhen crisisskills areworkingSelfSoothingPushingAway

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Brief Vacation
  3. Imagery
  4. Dive reflex
  5. Different emotions
  6. Thoughts
  7. When crisis survival skills should be used
  8. Goals of crisis survival skills
  9. TIP
  10. Distracting
  11. Contributing
  12. Exercise heart rate for TIP
  13. Comparisons
  14. Pros and Cons
  15. Activities
  16. Self- Encouragement
  17. Crisis
  18. One thing
  19. Sensations
  20. Relaxing Actions
  21. STOP
  22. How to know when crisis skills are working
  23. Self Soothing
  24. Pushing Away