ThoughtsComparisonsSTOPCrisisOnethingProsandConsPushingAwayTIPRelaxingActionsPrayerGoals ofcrisissurvivalskillsDistractingImageryWhen crisissurvival skillsshould beusedBriefVacationContributingDivereflexSelfSoothingActivitiesHow to knowwhen crisisskills areworkingDifferentemotionsSelf-EncouragementExerciseheart ratefor TIPSensationsThoughtsComparisonsSTOPCrisisOnethingProsandConsPushingAwayTIPRelaxingActionsPrayerGoals ofcrisissurvivalskillsDistractingImageryWhen crisissurvival skillsshould beusedBriefVacationContributingDivereflexSelfSoothingActivitiesHow to knowwhen crisisskills areworkingDifferentemotionsSelf-EncouragementExerciseheart ratefor TIPSensations

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Comparisons
  3. STOP
  4. Crisis
  5. One thing
  6. Pros and Cons
  7. Pushing Away
  8. TIP
  9. Relaxing Actions
  10. Prayer
  11. Goals of crisis survival skills
  12. Distracting
  13. Imagery
  14. When crisis survival skills should be used
  15. Brief Vacation
  16. Contributing
  17. Dive reflex
  18. Self Soothing
  19. Activities
  20. How to know when crisis skills are working
  21. Different emotions
  22. Self- Encouragement
  23. Exercise heart rate for TIP
  24. Sensations