STOPContributingProsandConsDifferentemotionsDivereflexDistractingActivitiesTIPPrayerPushingAwayImageryExerciseheart ratefor TIPComparisonsHow to knowwhen crisisskills areworkingSensationsCrisisBriefVacationSelfSoothingOnethingWhen crisissurvival skillsshould beusedThoughtsSelf-EncouragementGoals ofcrisissurvivalskillsRelaxingActionsSTOPContributingProsandConsDifferentemotionsDivereflexDistractingActivitiesTIPPrayerPushingAwayImageryExerciseheart ratefor TIPComparisonsHow to knowwhen crisisskills areworkingSensationsCrisisBriefVacationSelfSoothingOnethingWhen crisissurvival skillsshould beusedThoughtsSelf-EncouragementGoals ofcrisissurvivalskillsRelaxingActions

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Contributing
  3. Pros and Cons
  4. Different emotions
  5. Dive reflex
  6. Distracting
  7. Activities
  8. TIP
  9. Prayer
  10. Pushing Away
  11. Imagery
  12. Exercise heart rate for TIP
  13. Comparisons
  14. How to know when crisis skills are working
  15. Sensations
  16. Crisis
  17. Brief Vacation
  18. Self Soothing
  19. One thing
  20. When crisis survival skills should be used
  21. Thoughts
  22. Self- Encouragement
  23. Goals of crisis survival skills
  24. Relaxing Actions