When crisissurvival skillsshould beusedImageryComparisonsGoals ofcrisissurvivalskillsSensationsContributingDivereflexDistractingProsandConsRelaxingActionsPrayerBriefVacationSTOPHow to knowwhen crisisskills areworkingPushingAwayDifferentemotionsThoughtsActivitiesSelf-EncouragementCrisisSelfSoothingOnethingExerciseheart ratefor TIPTIPWhen crisissurvival skillsshould beusedImageryComparisonsGoals ofcrisissurvivalskillsSensationsContributingDivereflexDistractingProsandConsRelaxingActionsPrayerBriefVacationSTOPHow to knowwhen crisisskills areworkingPushingAwayDifferentemotionsThoughtsActivitiesSelf-EncouragementCrisisSelfSoothingOnethingExerciseheart ratefor TIPTIP

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When crisis survival skills should be used
  2. Imagery
  3. Comparisons
  4. Goals of crisis survival skills
  5. Sensations
  6. Contributing
  7. Dive reflex
  8. Distracting
  9. Pros and Cons
  10. Relaxing Actions
  11. Prayer
  12. Brief Vacation
  13. STOP
  14. How to know when crisis skills are working
  15. Pushing Away
  16. Different emotions
  17. Thoughts
  18. Activities
  19. Self- Encouragement
  20. Crisis
  21. Self Soothing
  22. One thing
  23. Exercise heart rate for TIP
  24. TIP