PrayerExerciseheart ratefor TIPSTOPWhen crisissurvival skillsshould beusedDifferentemotionsSensationsImageryCrisisHow to knowwhen crisisskills areworkingContributingRelaxingActionsOnethingSelf-EncouragementComparisonsThoughtsProsandConsTIPBriefVacationDistractingDivereflexGoals ofcrisissurvivalskillsSelfSoothingPushingAwayActivitiesPrayerExerciseheart ratefor TIPSTOPWhen crisissurvival skillsshould beusedDifferentemotionsSensationsImageryCrisisHow to knowwhen crisisskills areworkingContributingRelaxingActionsOnethingSelf-EncouragementComparisonsThoughtsProsandConsTIPBriefVacationDistractingDivereflexGoals ofcrisissurvivalskillsSelfSoothingPushingAwayActivities

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Exercise heart rate for TIP
  3. STOP
  4. When crisis survival skills should be used
  5. Different emotions
  6. Sensations
  7. Imagery
  8. Crisis
  9. How to know when crisis skills are working
  10. Contributing
  11. Relaxing Actions
  12. One thing
  13. Self- Encouragement
  14. Comparisons
  15. Thoughts
  16. Pros and Cons
  17. TIP
  18. Brief Vacation
  19. Distracting
  20. Dive reflex
  21. Goals of crisis survival skills
  22. Self Soothing
  23. Pushing Away
  24. Activities