DivereflexTIPSelf-EncouragementImageryGoals ofcrisissurvivalskillsProsandConsPushingAwayExerciseheart ratefor TIPSTOPSelfSoothingWhen crisissurvival skillsshould beusedContributingComparisonsActivitiesSensationsPrayerThoughtsDifferentemotionsDistractingHow to knowwhen crisisskills areworkingOnethingCrisisBriefVacationRelaxingActionsDivereflexTIPSelf-EncouragementImageryGoals ofcrisissurvivalskillsProsandConsPushingAwayExerciseheart ratefor TIPSTOPSelfSoothingWhen crisissurvival skillsshould beusedContributingComparisonsActivitiesSensationsPrayerThoughtsDifferentemotionsDistractingHow to knowwhen crisisskills areworkingOnethingCrisisBriefVacationRelaxingActions

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dive reflex
  2. TIP
  3. Self- Encouragement
  4. Imagery
  5. Goals of crisis survival skills
  6. Pros and Cons
  7. Pushing Away
  8. Exercise heart rate for TIP
  9. STOP
  10. Self Soothing
  11. When crisis survival skills should be used
  12. Contributing
  13. Comparisons
  14. Activities
  15. Sensations
  16. Prayer
  17. Thoughts
  18. Different emotions
  19. Distracting
  20. How to know when crisis skills are working
  21. One thing
  22. Crisis
  23. Brief Vacation
  24. Relaxing Actions