RelaxingActionsSelf-EncouragementThoughtsBriefVacationSensationsProsandConsHow to knowwhen crisisskills areworkingPushingAwayDistractingContributingImageryOnethingTIPWhen crisissurvival skillsshould beusedExerciseheart ratefor TIPActivitiesCrisisSelfSoothingSTOPPrayerDifferentemotionsDivereflexGoals ofcrisissurvivalskillsComparisonsRelaxingActionsSelf-EncouragementThoughtsBriefVacationSensationsProsandConsHow to knowwhen crisisskills areworkingPushingAwayDistractingContributingImageryOnethingTIPWhen crisissurvival skillsshould beusedExerciseheart ratefor TIPActivitiesCrisisSelfSoothingSTOPPrayerDifferentemotionsDivereflexGoals ofcrisissurvivalskillsComparisons

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing Actions
  2. Self- Encouragement
  3. Thoughts
  4. Brief Vacation
  5. Sensations
  6. Pros and Cons
  7. How to know when crisis skills are working
  8. Pushing Away
  9. Distracting
  10. Contributing
  11. Imagery
  12. One thing
  13. TIP
  14. When crisis survival skills should be used
  15. Exercise heart rate for TIP
  16. Activities
  17. Crisis
  18. Self Soothing
  19. STOP
  20. Prayer
  21. Different emotions
  22. Dive reflex
  23. Goals of crisis survival skills
  24. Comparisons