PushingAwayPrayerGoals ofcrisissurvivalskillsActivitiesDifferentemotionsOnethingSelfSoothingImageryComparisonsThoughtsProsandConsBriefVacationDivereflexWhen crisissurvival skillsshould beusedExerciseheart ratefor TIPSTOPCrisisSelf-EncouragementSensationsContributingTIPDistractingHow to knowwhen crisisskills areworkingRelaxingActionsPushingAwayPrayerGoals ofcrisissurvivalskillsActivitiesDifferentemotionsOnethingSelfSoothingImageryComparisonsThoughtsProsandConsBriefVacationDivereflexWhen crisissurvival skillsshould beusedExerciseheart ratefor TIPSTOPCrisisSelf-EncouragementSensationsContributingTIPDistractingHow to knowwhen crisisskills areworkingRelaxingActions

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. Prayer
  3. Goals of crisis survival skills
  4. Activities
  5. Different emotions
  6. One thing
  7. Self Soothing
  8. Imagery
  9. Comparisons
  10. Thoughts
  11. Pros and Cons
  12. Brief Vacation
  13. Dive reflex
  14. When crisis survival skills should be used
  15. Exercise heart rate for TIP
  16. STOP
  17. Crisis
  18. Self- Encouragement
  19. Sensations
  20. Contributing
  21. TIP
  22. Distracting
  23. How to know when crisis skills are working
  24. Relaxing Actions