PrayerRelaxingActionsImagerySensationsSelf-EncouragementDistractingComparisonsDifferentemotionsPushingAwaySTOPContributingCrisisBriefVacationDivereflexTIPActivitiesWhen crisissurvival skillsshould beusedOnethingGoals ofcrisissurvivalskillsExerciseheart ratefor TIPThoughtsSelfSoothingHow to knowwhen crisisskills areworkingProsandConsPrayerRelaxingActionsImagerySensationsSelf-EncouragementDistractingComparisonsDifferentemotionsPushingAwaySTOPContributingCrisisBriefVacationDivereflexTIPActivitiesWhen crisissurvival skillsshould beusedOnethingGoals ofcrisissurvivalskillsExerciseheart ratefor TIPThoughtsSelfSoothingHow to knowwhen crisisskills areworkingProsandCons

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Relaxing Actions
  3. Imagery
  4. Sensations
  5. Self- Encouragement
  6. Distracting
  7. Comparisons
  8. Different emotions
  9. Pushing Away
  10. STOP
  11. Contributing
  12. Crisis
  13. Brief Vacation
  14. Dive reflex
  15. TIP
  16. Activities
  17. When crisis survival skills should be used
  18. One thing
  19. Goals of crisis survival skills
  20. Exercise heart rate for TIP
  21. Thoughts
  22. Self Soothing
  23. How to know when crisis skills are working
  24. Pros and Cons