Goals ofcrisissurvivalskillsSelfSoothingExerciseheart ratefor TIPActivitiesDistractingPrayerBriefVacationSTOPImageryContributingWhen crisissurvival skillsshould beusedSelf-EncouragementRelaxingActionsSensationsProsandConsThoughtsTIPDivereflexOnethingHow to knowwhen crisisskills areworkingDifferentemotionsCrisisComparisonsPushingAwayGoals ofcrisissurvivalskillsSelfSoothingExerciseheart ratefor TIPActivitiesDistractingPrayerBriefVacationSTOPImageryContributingWhen crisissurvival skillsshould beusedSelf-EncouragementRelaxingActionsSensationsProsandConsThoughtsTIPDivereflexOnethingHow to knowwhen crisisskills areworkingDifferentemotionsCrisisComparisonsPushingAway

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals of crisis survival skills
  2. Self Soothing
  3. Exercise heart rate for TIP
  4. Activities
  5. Distracting
  6. Prayer
  7. Brief Vacation
  8. STOP
  9. Imagery
  10. Contributing
  11. When crisis survival skills should be used
  12. Self- Encouragement
  13. Relaxing Actions
  14. Sensations
  15. Pros and Cons
  16. Thoughts
  17. TIP
  18. Dive reflex
  19. One thing
  20. How to know when crisis skills are working
  21. Different emotions
  22. Crisis
  23. Comparisons
  24. Pushing Away