Exerciseheart ratefor TIPDifferentemotionsThoughtsHow to knowwhen crisisskills areworkingTIPOnethingPrayerDivereflexSensationsBriefVacationSTOPWhen crisissurvival skillsshould beusedGoals ofcrisissurvivalskillsRelaxingActionsComparisonsSelf-EncouragementPushingAwayContributingCrisisImageryActivitiesProsandConsSelfSoothingDistractingExerciseheart ratefor TIPDifferentemotionsThoughtsHow to knowwhen crisisskills areworkingTIPOnethingPrayerDivereflexSensationsBriefVacationSTOPWhen crisissurvival skillsshould beusedGoals ofcrisissurvivalskillsRelaxingActionsComparisonsSelf-EncouragementPushingAwayContributingCrisisImageryActivitiesProsandConsSelfSoothingDistracting

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise heart rate for TIP
  2. Different emotions
  3. Thoughts
  4. How to know when crisis skills are working
  5. TIP
  6. One thing
  7. Prayer
  8. Dive reflex
  9. Sensations
  10. Brief Vacation
  11. STOP
  12. When crisis survival skills should be used
  13. Goals of crisis survival skills
  14. Relaxing Actions
  15. Comparisons
  16. Self- Encouragement
  17. Pushing Away
  18. Contributing
  19. Crisis
  20. Imagery
  21. Activities
  22. Pros and Cons
  23. Self Soothing
  24. Distracting