Self-EncouragementGoals ofcrisissurvivalskillsDifferentemotionsThoughtsHow to knowwhen crisisskills areworkingSTOPWhen crisissurvival skillsshould beusedTIPRelaxingActionsBriefVacationDistractingDivereflexPushingAwayProsandConsSelfSoothingActivitiesComparisonsSensationsContributingImageryCrisisPrayerExerciseheart ratefor TIPOnethingSelf-EncouragementGoals ofcrisissurvivalskillsDifferentemotionsThoughtsHow to knowwhen crisisskills areworkingSTOPWhen crisissurvival skillsshould beusedTIPRelaxingActionsBriefVacationDistractingDivereflexPushingAwayProsandConsSelfSoothingActivitiesComparisonsSensationsContributingImageryCrisisPrayerExerciseheart ratefor TIPOnething

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Encouragement
  2. Goals of crisis survival skills
  3. Different emotions
  4. Thoughts
  5. How to know when crisis skills are working
  6. STOP
  7. When crisis survival skills should be used
  8. TIP
  9. Relaxing Actions
  10. Brief Vacation
  11. Distracting
  12. Dive reflex
  13. Pushing Away
  14. Pros and Cons
  15. Self Soothing
  16. Activities
  17. Comparisons
  18. Sensations
  19. Contributing
  20. Imagery
  21. Crisis
  22. Prayer
  23. Exercise heart rate for TIP
  24. One thing