PushingAwayImageryComparisonsOnethingActivitiesWhen crisissurvival skillsshould beusedDistractingSTOPDivereflexSelfSoothingExerciseheart ratefor TIPDifferentemotionsSensationsTIPProsandConsGoals ofcrisissurvivalskillsHow to knowwhen crisisskills areworkingPrayerBriefVacationCrisisContributingRelaxingActionsThoughtsSelf-EncouragementPushingAwayImageryComparisonsOnethingActivitiesWhen crisissurvival skillsshould beusedDistractingSTOPDivereflexSelfSoothingExerciseheart ratefor TIPDifferentemotionsSensationsTIPProsandConsGoals ofcrisissurvivalskillsHow to knowwhen crisisskills areworkingPrayerBriefVacationCrisisContributingRelaxingActionsThoughtsSelf-Encouragement

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. Imagery
  3. Comparisons
  4. One thing
  5. Activities
  6. When crisis survival skills should be used
  7. Distracting
  8. STOP
  9. Dive reflex
  10. Self Soothing
  11. Exercise heart rate for TIP
  12. Different emotions
  13. Sensations
  14. TIP
  15. Pros and Cons
  16. Goals of crisis survival skills
  17. How to know when crisis skills are working
  18. Prayer
  19. Brief Vacation
  20. Crisis
  21. Contributing
  22. Relaxing Actions
  23. Thoughts
  24. Self- Encouragement