Pushing Away Imagery Comparisons One thing Activities When crisis survival skills should be used Distracting STOP Dive reflex Self Soothing Exercise heart rate for TIP Different emotions Sensations TIP Pros and Cons Goals of crisis survival skills How to know when crisis skills are working Prayer Brief Vacation Crisis Contributing Relaxing Actions Thoughts Self- Encouragement Pushing Away Imagery Comparisons One thing Activities When crisis survival skills should be used Distracting STOP Dive reflex Self Soothing Exercise heart rate for TIP Different emotions Sensations TIP Pros and Cons Goals of crisis survival skills How to know when crisis skills are working Prayer Brief Vacation Crisis Contributing Relaxing Actions Thoughts Self- Encouragement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pushing Away
Imagery
Comparisons
One thing
Activities
When crisis survival skills should be used
Distracting
STOP
Dive reflex
Self Soothing
Exercise heart rate for TIP
Different emotions
Sensations
TIP
Pros and Cons
Goals of crisis survival skills
How to know when crisis skills are working
Prayer
Brief Vacation
Crisis
Contributing
Relaxing Actions
Thoughts
Self- Encouragement