BriefVacationDivereflexExerciseheart ratefor TIPHow to knowwhen crisisskills areworkingComparisonsThoughtsSensationsActivitiesOnethingSelfSoothingSTOPSelf-EncouragementTIPDifferentemotionsPushingAwayCrisisProsandConsRelaxingActionsWhen crisissurvival skillsshould beusedPrayerGoals ofcrisissurvivalskillsImageryDistractingContributingBriefVacationDivereflexExerciseheart ratefor TIPHow to knowwhen crisisskills areworkingComparisonsThoughtsSensationsActivitiesOnethingSelfSoothingSTOPSelf-EncouragementTIPDifferentemotionsPushingAwayCrisisProsandConsRelaxingActionsWhen crisissurvival skillsshould beusedPrayerGoals ofcrisissurvivalskillsImageryDistractingContributing

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brief Vacation
  2. Dive reflex
  3. Exercise heart rate for TIP
  4. How to know when crisis skills are working
  5. Comparisons
  6. Thoughts
  7. Sensations
  8. Activities
  9. One thing
  10. Self Soothing
  11. STOP
  12. Self- Encouragement
  13. TIP
  14. Different emotions
  15. Pushing Away
  16. Crisis
  17. Pros and Cons
  18. Relaxing Actions
  19. When crisis survival skills should be used
  20. Prayer
  21. Goals of crisis survival skills
  22. Imagery
  23. Distracting
  24. Contributing