PushingAwayExerciseheart ratefor TIPDifferentemotionsDistractingProsandConsSelfSoothingPrayerThoughtsBriefVacationSensationsGoals ofcrisissurvivalskillsOnethingDivereflexHow to knowwhen crisisskills areworkingRelaxingActionsSTOPSelf-EncouragementContributingCrisisComparisonsWhen crisissurvival skillsshould beusedImageryActivitiesTIPPushingAwayExerciseheart ratefor TIPDifferentemotionsDistractingProsandConsSelfSoothingPrayerThoughtsBriefVacationSensationsGoals ofcrisissurvivalskillsOnethingDivereflexHow to knowwhen crisisskills areworkingRelaxingActionsSTOPSelf-EncouragementContributingCrisisComparisonsWhen crisissurvival skillsshould beusedImageryActivitiesTIP

Crisis Survival Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. Exercise heart rate for TIP
  3. Different emotions
  4. Distracting
  5. Pros and Cons
  6. Self Soothing
  7. Prayer
  8. Thoughts
  9. Brief Vacation
  10. Sensations
  11. Goals of crisis survival skills
  12. One thing
  13. Dive reflex
  14. How to know when crisis skills are working
  15. Relaxing Actions
  16. STOP
  17. Self- Encouragement
  18. Contributing
  19. Crisis
  20. Comparisons
  21. When crisis survival skills should be used
  22. Imagery
  23. Activities
  24. TIP