This bingo card has a free space and 24 words: Swapped a book with a friend/co-worker (Bonus entry for finishing the book), Paid a little extra on one of my bills, Gave myself a foot massage or pedicure, Pushed myself mentally with a Sudoku, crossword puzzle, etc., Made my favorite meal or dessert (Bonus entry if you share the recipe), Found a candle that fit my mood, Went for a morning walk or did some stretches, Took time to do my favorite activity, Had a virtual game night, Watched a funny movie or show, Downloaded a self-care app (Presently, Daylio, Happify), Bought something used instead of new, Did some yardwork/ planted flowers, Went for a picnic/enjoyed a meal outside, Walked/rode my bike somewhere instead of drove, Donated old clothing items to someone in need or a foundation, Made a happy or calming music playlist, Wrote a Kudos for a co-worker or gave someone verbal praise, Went on a hike or nature walk (Bonus entry for picking up trash), Took a nap or got some extra sleep, Enjoyed some ice cream or another cold treat, Tried a new form of physical activity, Did some Spring cleaning and Paid attention to my water intake for one day (Bonus entry for using a reusable water bottle).
Monarch Staff Bingo - May | February Self-Care Bingo | Whole Health Bingo | Health and wellness bingo | Mental Wellness Month
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