(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself a foot massage or pedicure
Tried a new form of physical activity
Enjoyed some
ice cream
or another cold treat
Took a nap or got some extra sleep
Swapped a
book with a
friend/co-worker (Bonus entry for finishing the book)
Went for a picnic/enjoyed a meal outside
Downloaded a self-care
app (Presently, Daylio, Happify)
Paid a little extra on one of my bills
Went for a
morning walk or did some stretches
Made a happy or calming music playlist
Wrote a Kudos
for a co-worker
or gave someone verbal praise
Had a virtual game night
Went on a hike
or nature walk (Bonus entry
for picking
up trash)
Pushed myself mentally with a Sudoku, crossword puzzle, etc.
Did some yardwork/ planted flowers
Walked/rode
my bike somewhere instead of drove
Made my
favorite meal
or dessert (Bonus entry if you share the recipe)
Paid attention to my water intake for one day (Bonus entry for using a reusable water bottle)
Watched a funny movie or show
Found a candle that fit my mood
Bought something used instead of new
Donated old
clothing items to someone in need or a foundation
