This bingo card has a free space and 24 words: Try meditation or breathing (10 mins +), Spend time outside, Exercise at least 15 mins, No screens for at least 1 hour, Eat a vegetable, Eat a piece of fruit, Help cook/prepare a healthy meal, Connect with a friend, Connect with a family member, Identify something positive, Listen to new music, Read for at least 15 minutes, Practice a new skill, Make something with your hands (art counts!), Play a game with someone, Surprise someone with a random act of kindness, Get a good night's sleep, Take a shower or bath, Drink plenty of water, Try yoga for 15 mins, Ask someone how they're doing, Dance to your favorite music, Color, draw, or paint something and Clean your room.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Fitness & Fun with YOU BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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